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In the video, Cutler shared that he always started workouts with triceps because of the pump he\u2019d get right before tackling biceps.\u00a0<\/p>\n
\n\u201cI always do triceps before I do biceps. Now, why do I do that? I always had a harder time getting a pump in my biceps. And when I do triceps work first, the first set of biceps, I\u2019m always pumped. So, if you guys haven\u2019t tried doing bi\u2019s and tri\u2019s together, try always starting with triceps, then go into bicep training right after and see how much pump your arms are actually getting,\u201d he said.\u00a0<\/p>\n<\/blockquote>\n
He preferred starting with rope pressdowns to warm up the joints and stuck with two warm-up sets and then at least three working sets of 12 repetitions.\u00a0<\/p>\n
\n\u201cI start with rope pressdowns to warm up my elbows, two warm-up sets, and then I do at least three working sets of 12 reps.\u201d<\/p>\n<\/blockquote>\n
Active competitors have taken a page out of Jay\u2019s book. Michal \u2018Krizo\u2019 Krizanek, who boasts some of the biggest, freakiest arms in the Men\u2019s Open, also combines biceps and triceps training on the same day.\u00a0<\/p>\n
Cutler believes starting with triceps can set lifters up for success when they transition to biceps. Most importantly, he recommends warming up before hitting weights to keep the joints primed and ready.\u00a0<\/p>\n
RELATED:<\/strong>\u00a0Jay Cutler Explains How to Get Dry Conditioning Without Diuretics & Balancing Sodium for Muscle Fullness<\/a><\/p>\nWatch the full video from the JayCutler TV YouTube channel below:\u00a0<\/em><\/strong><\/h4>\n