{"id":33882,"date":"2026-11-11T22:04:15","date_gmt":"2026-11-11T22:04:15","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=33882"},"modified":"2026-11-11T22:04:15","modified_gmt":"2026-11-11T22:04:15","slug":"wesley-vissers-shares-his-5-go-to-triceps-exercises-ahead-of-the-2027-arnold-classic-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=33882","title":{"rendered":"Wesley Vissers Shares His 5 Go-To Triceps Exercises Ahead of the 2027 Arnold Classic \u2013 Fitness Volt"},"content":{"rendered":"<p><\/p>\n<div>\n<aside id=\"fv-preferred-source-top\" class=\"fv-preferred-source-top\" aria-label=\"Add FitnessVolt to Google Preferred Sources\" data-preferred-source-placement=\"article_top\">\n<p>\n                        <strong>Make FitnessVolt a Preferred Source<\/strong><br \/>\n                        <span>See more of our reporting across Google.<\/span>\n                    <\/p>\n<\/aside>\n<p><a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/wesley-vissers\/\" class=\"bb-athlete-link\" data-athlete-slug=\"wesley-vissers\">Wesley Vissers<\/a> has his eyes locked on another Arnold Classic crown. In a recent video (November 10, 2026),<strong> he broke down five triceps movements he\u2019s using to bring up his arms ahead of the competition.\u00a0<\/strong><\/p>\n<p>\u201cThe Dutch Oak\u201d has quickly positioned himself as one of the top names in Classic Physique. He had another strong bodybuilding season in 2026, picking up victories at the <a href=\"https:\/\/fitnessvolt.com\/arnold-classic\/2026\/\">Arnold Classic<\/a> and <a href=\"https:\/\/fitnessvolt.com\/2026-detroit-pro-results\/\">Detroit Pro<\/a>. Though he took runner-up behind <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/mike-sommerfeld\/\" class=\"bb-athlete-link\" data-athlete-slug=\"mike-sommerfeld\">Mike Sommerfeld<\/a> at the <a href=\"https:\/\/fitnessvolt.com\/2026-arnold-classic-uk-results\/\">Arnold UK<\/a>, Vissers still brought an all-time best package to the Olympia.\u00a0<\/p>\n<p>Ultimately, he took fourth place, but many fans thought he beat bronze finisher Ramon Dino. Boasting arguably the best conditioning in the division, Vissers aims to separate himself from the pack when he makes his return.\u00a0<\/p>\n<h2 id=\"wesley-vissers-top-triceps-moves-hes-using-to-win-2027-arnold-classic\">Wesley Vissers\u2019 Top Triceps Moves He\u2019s Using to Win 2027 Arnold Classic\u00a0<\/h2>\n<p><em>Find his exercises from the video below:\u00a0<\/em><\/p>\n<ul>\n<li><strong>Skull Crusher \u2013 2 sets for 8-12 reps\u00a0<\/strong><\/li>\n<li><strong>Dumbbell\/Cable Kickback\u00a0<\/strong><\/li>\n<li><strong>Close-Grip Bench Press \u2013 3 sets of 8-12 r eps\u00a0<\/strong><\/li>\n<li><strong>JM Press\u00a0<\/strong><\/li>\n<li><strong>One-Arm Pushdown \u2013 3 sets for 12-15 reps\u00a0<\/strong><\/li>\n<\/ul>\n<h3 id=\"skull-crusher\">Skull Crusher\u00a0<\/h3>\n<p>Wesley\u2019s number one rule about triceps training is to always include an overhead movement, and he\u2019s recently started favoring skullcrushers.\u00a0<\/p>\n<div id=\"fv-inline-newsletter-5\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<blockquote>\n<p>\u201cThe first and most important movement of the triceps exercises is the skullcrusher, or the French press. Why? Because it hits the long head of the triceps; it\u2019s the biggest bang for your buck for arm growth.\u201d\u00a0<\/p>\n<p>\u201cAnd you have to put at least one overhead movement in your tricep workouts to make them truly grow\u201d\u00a0<\/p>\n<\/blockquote>\n<h3 id=\"dumbbell-cable-kickback\">Dumbbell\/Cable Kickback\u00a0<\/h3>\n<p>He emphasized the stretch during dumbbell kickbacks and explained why cables can provide more tension:\u00a0<\/p>\n<blockquote>\n<p>\u201cThe dumbbell kickback here, the tension should be the hardest, because here is stretched, but it should be the most stimulus, but it\u2019s harder in this portion, the contraction part, which is the part that stimulates muscle growth.\u201d\u00a0<\/p>\n<p>\u201cIt can feel great when you do a lot of reps with it and get a nice pump, but it\u2019s not the best exercise,\u201d he said.\u00a0\u201cThe tension at least won\u2019t disappear at the stretch [with cable kickbacks].\u201d\u00a0<\/p>\n<\/blockquote>\n<h3 id=\"close-grip-bench-press\">Close-Grip Bench Press\u00a0<\/h3>\n<p>Next, Vissers moved to the Smith close-grip bench press to target the medial tricep head.\u00a0<\/p>\n<blockquote>\n<p>\u201cNow, we\u2019re going to do it in a Smith machine. It\u2019s safer. I usually train alone. If you train alone, you don\u2019t want to be stuck under a barbell with a close-grip bench press because your wrists, shoulders, and triceps won\u2019t be happy. But this one targets mostly the medial head and also the long head, not as much the small head.\u201d\u00a0<\/p>\n<p>\u201cFocus mostly on the stretch.\u201d\u00a0<\/p>\n<\/blockquote>\n<h3 id=\"jm-press\">JM Press\u00a0<\/h3>\n<p>He used the JM press with a shoulder-width grip to tax the long head of the triceps.\u00a0<\/p>\n<div id=\"fv-inline-newsletter-5\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<blockquote>\n<p>\u201cIt emphasizes the long head a bit more compared to the medial head, and it kind of looks like a skullcrusher, except the Smith machine is a fixed bar path, so it\u2019s a very different sensation.\u201d\u00a0<\/p>\n<p>\u201cGrip-width about shoulder-width. It\u2019s almost the same, but now you\u2019re letting the bar pretty much drop to your eye level,\u201d <a href=\"https:\/\/www.youtube.com\/watch?v=dQliyvYTfZw\" target=\"_blank\" rel=\"nofollow noopener\">shared<\/a> Wesley Vissers.\u00a0<\/p>\n<\/blockquote>\n<h3 id=\"one-arm-pushdown\">One-Arm Pushdown\u00a0<\/h3>\n<p>Lastly, Vissers explained why one-arm pushdowns are still a staple in his routine:\u00a0<\/p>\n<blockquote>\n<p>\u201cI like to do this unilaterally, one arm at a time, and really ensure this cable and this arm are parallel to each other. When you go all the way up, you can see the angle here and the angle of the upper arm are equal, but you also need to stretch to maximize but also when you go down, the contraction here is maximized as well.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>Vissers continues to keep training intensity high and believes compound exercises are key to arm progress. Fans look forward to seeing him square off for gold at the 2027 Arnold Classic, set for March 4-7 in Columbus, Ohio.\u00a0<\/p>\n<p><strong>RELATED:\u00a0<\/strong><a href=\"https:\/\/fitnessvolt.com\/wesley-vissers-5-lat-exercises-for-2027-arnold-classsic\/\">Wesley Vissers Reveals His Top 5 Lat-Building Exercises for Width Ahead of the 2027 Arnold Classic<\/a><\/p>\n<h4 id=\"watch-the-full-video-from-the-wesley-vissers-youtube-channel\"><strong><em>Watch the full video from the Wesley Vissers YouTube channel:<\/em><\/strong><\/h4>\n<p><div class=\"youtube-embed\" data-video_id=\"dQliyvYTfZw\"><iframe loading=\"lazy\" title=\"My One Rule for Every Triceps Workout\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/dQliyvYTfZw?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<hr\/>\n<aside class=\"fv-gnews-follow\" aria-label=\"Follow FitnessVolt\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Follow FitnessVolt<\/strong><br \/>\n                    <span>Breaking strength sports news, expert training guides, and competition coverage direct to your feed<\/span>\n                <\/p>\n<nav class=\"fv-gnews-social\" aria-label=\"FitnessVolt social media\">Also find us on <a href=\"https:\/\/www.facebook.com\/FitnessVolt\/\" rel=\"noopener\" target=\"_blank\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/fitnessvoltnetwork\/\" rel=\"noopener\" target=\"_blank\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/fitness_volt\" rel=\"noopener\" target=\"_blank\">X (Twitter)<\/a>, and <a href=\"https:\/\/www.youtube.com\/channel\/UCWHcXX6Zd8Kti_Uujn0E4Nw\/?sub_confirmation=1\" rel=\"noopener\" target=\"_blank\">YouTube<\/a><\/nav>\n<p class=\"fv-gnews-hint\">Tip: Signed in to Google? Tap Follow for instant updates.<\/p>\n<\/p><\/div>\n<\/aside>\n<aside class=\"bb-olympia-cta\">\n<p class=\"bb-olympia-cta__line\">Every division, every placing, and the score sheets from the 2026 Olympia.<\/p>\n<p class=\"bb-olympia-cta__link\"><a href=\"https:\/\/fitnessvolt.com\/olympia\/2026\/\">Full 2026 Olympia results \u2192<\/a><\/p>\n<\/aside>\n<\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><a href=\"https:\/\/fitnessvolt.com\/wesley-vissers-top-5-go-to-triceps-exercises\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Make FitnessVolt a Preferred Source See more of our reporting across Google. Wesley Vissers has his eyes locked on another Arnold Classic crown. In a recent video (November 10, 2026), he broke down five triceps movements he\u2019s using to bring up his arms ahead of the competition.\u00a0 \u201cThe Dutch Oak\u201d has quickly positioned himself as [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":33883,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-33882","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wesley Vissers Shares His 5 Go-To Triceps Exercises Ahead of the 2027 Arnold Classic \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=33882\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wesley Vissers Shares His 5 Go-To Triceps Exercises Ahead of the 2027 Arnold Classic \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Make FitnessVolt a Preferred Source See more of our reporting across Google. Wesley Vissers has his eyes locked on another Arnold Classic crown. In a recent video (November 10, 2026), he broke down five triceps movements he\u2019s using to bring up his arms ahead of the competition.\u00a0 \u201cThe Dutch Oak\u201d has quickly positioned himself as [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=33882\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-11-11T22:04:15+00:00\" \/>\n<meta name=\"author\" content=\"Doug Murray\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doug Murray\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33882#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33882\"},\"author\":{\"name\":\"Doug Murray\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/f9973621e08008ea75b7556cc829b246\"},\"headline\":\"Wesley Vissers Shares His 5 Go-To Triceps Exercises Ahead of the 2027 Arnold Classic \u2013 Fitness Volt\",\"datePublished\":\"2026-11-11T22:04:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33882\"},\"wordCount\":825,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33882#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/Wesley-Vissers.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33882#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33882\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33882\",\"name\":\"Wesley Vissers Shares His 5 Go-To Triceps Exercises Ahead of the 2027 Arnold Classic \u2013 Fitness Volt - 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Wesley Vissers has his eyes locked on another Arnold Classic crown. In a recent video (November 10, 2026), he broke down five triceps movements he\u2019s using to bring up his arms ahead of the competition.\u00a0 \u201cThe Dutch Oak\u201d has quickly positioned himself as [&hellip;]","og_url":"https:\/\/worldbodybuildingnews.com\/?p=33882","og_site_name":"World Bodybuilding News","article_published_time":"2026-11-11T22:04:15+00:00","author":"Doug Murray","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Doug Murray","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/worldbodybuildingnews.com\/?p=33882#article","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=33882"},"author":{"name":"Doug Murray","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/f9973621e08008ea75b7556cc829b246"},"headline":"Wesley Vissers Shares His 5 Go-To Triceps Exercises Ahead of the 2027 Arnold Classic \u2013 Fitness Volt","datePublished":"2026-11-11T22:04:15+00:00","mainEntityOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=33882"},"wordCount":825,"commentCount":0,"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=33882#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/11\/Wesley-Vissers.jpg","articleSection":["News"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/worldbodybuildingnews.com\/?p=33882#respond"]}]},{"@type":"WebPage","@id":"https:\/\/worldbodybuildingnews.com\/?p=33882","url":"https:\/\/worldbodybuildingnews.com\/?p=33882","name":"Wesley Vissers Shares His 5 Go-To Triceps Exercises Ahead of the 2027 Arnold Classic \u2013 Fitness Volt - 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