{"id":33875,"date":"2026-11-11T20:29:44","date_gmt":"2026-11-11T20:29:44","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=33875"},"modified":"2026-11-11T20:29:44","modified_gmt":"2026-11-11T20:29:44","slug":"mum-of-two-44-reverses-menopause-symptoms-by-becoming-medal-winning-bodybuilder","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=33875","title":{"rendered":"Mum of two, 44, reverses menopause symptoms by becoming medal-winning bodybuilder"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div id=\"article-body\">\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">A mother-of-two who started bodybuilding at 40 is one of a growing number of women using the sport to banish symptoms of the perimenopause, according to medical experts. With studies showing the sport\u2019s effectiveness in reducing hot sweats, Danielle Cooper, 44, who was also suffering with brain fog and fatigue, started bodybuilding after hearing it could help to temper her symptoms.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Now she has won multiple medals and feels healthier than she did 10 years ago. Danielle, from Southport, Merseyside, says: \u201cI\u2019ve won seven golds and a PCA Pro Card this year, which is like the holy grail of bodybuilding. But, even better than any title, is how bodybuilding has made me feel. At 40 I had debilitating symptoms of perimenopause, like brain fog, fatigue, lack of focus and night sweats. Now, at 44, they\u2019ve gone &#8211; I feel better than I did in my 30s.\u201d<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Medical experts say more women have turned to bodybuilding in the last decade &#8211; with beating menopausal symptoms being a key consideration. Dr Brendon Stubbs, a physiotherapy researcher at King&#8217;s College London, says: &#8220;It makes a lot of sense that women are taking up lifting around menopause.<\/p>\n<div data-testid=\"image-group\"><button type=\"button\" class=\"SlideViewerButton_slide-viewer-button__BDJoG\" aria-label=\"Open image viewer\" aria-haspopup=\"dialog\" aria-controls=\"image-lightbox\"><\/p>\n<div class=\"ImageEmbed_image-embed__0T8WX false\" data-testid=\"imageembed-37865884\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-articleid=\"37865884\" data-tmdatatrack-type=\"image\">\n<div class=\"ImageEmbed_image-container__2AIQm\">\n<figure class=\"Figure_figure__Uce4f\" style=\"--figure-aspect-ratio:1.5\"><img decoding=\"async\" alt=\"A Swedish study had women lift three times a week for 15 weeks, and their hot flushes dropped by about 44%\" loading=\"lazy\" sizes=\"(max-width: 458px) 458px, (max-width: 615px) 615px, 1200px\" src=\"https:\/\/i2-prod.mirror.co.uk\/article37865884.ece\/ALTERNATES\/s1200e\/0_IMG_2243-1jpeg.jpg\" srcset=\"https:\/\/i2-prod.mirror.co.uk\/article37865884.ece\/ALTERNATES\/s458b\/0_IMG_2243-1jpeg.jpg 458w, https:\/\/i2-prod.mirror.co.uk\/article37865884.ece\/ALTERNATES\/s615b\/0_IMG_2243-1jpeg.jpg 615w, https:\/\/i2-prod.mirror.co.uk\/article37865884.ece\/ALTERNATES\/s1200e\/0_IMG_2243-1jpeg.jpg 1200w\"\/><\/figure>\n<\/div><figcaption class=\"ImageCaption_caption__j7HRu\" data-testid=\"image-caption\">\n<p aria-label=\"A Swedish study had women lift three times a week for 15 weeks, and their hot flushes dropped by about 44%\" class=\"ImageCaption_caption-title__ccyQU\" data-testid=\"caption-title\">A Swedish study had women lift three times a week for 15 weeks, and their hot flushes dropped by about 44%<cite aria-label=\"Image: SHOWSHOOTS\" class=\"ImageCaption_caption-credit__wlx1W\" data-testid=\"caption-credit\">(Image: SHOWSHOOTS)<\/cite><\/p>\n<\/figcaption><\/div>\n<p><\/button><\/div>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">\u201cOnce oestrogen drops, muscle and bone start going quicker and lifting weights is the best way we have to hold on to them. We&#8217;ve got decent trial evidence on hot flushes. A Swedish study had women lift three times a week for 15 weeks, and their hot flushes dropped by about 44%.\u201d<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">The study found consistent resistance training over time improves the body&#8217;s internal thermostat. Researchers at Link\u00f6ping University found that strenuous lifting stimulates the release of endorphins in the central nervous system. This chemical release directly stabilises the hypothalamus, which is the brain&#8217;s core temperature regulation centre.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Dr Stubbs says: \u201cThe women who didn&#8217;t train saw no change at all. If you can&#8217;t take HRT, or don&#8217;t want to, that&#8217;s worth knowing. Lifting helps with low mood too. There are over 30 trials on this now, and people who do strength training report fewer depressive symptoms. Low mood and poor sleep are really common around menopause, so that matters.&#8221;<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Danielle is just 5ft 3in and a size 6, but when flexing her muscles on stage she could rival Arnold Schwarzenegger. She says: \u201cYou\u2019d never know when I\u2019m in a hoody on the school run that there\u2019s a rock hard six pack and bulging biceps under there. I\u2019m incredibly strong &#8211; I can lift up my husband.\u201d<\/p>\n<div data-testid=\"image-group\"><button type=\"button\" class=\"SlideViewerButton_slide-viewer-button__BDJoG\" aria-label=\"Open image viewer\" aria-haspopup=\"dialog\" aria-controls=\"image-lightbox\"><\/p>\n<div class=\"ImageEmbed_image-embed__0T8WX false\" data-testid=\"imageembed-37865885\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-articleid=\"37865885\" data-tmdatatrack-type=\"image\">\n<div class=\"ImageEmbed_image-container__2AIQm\">\n<figure class=\"Figure_figure__Uce4f\" style=\"--figure-aspect-ratio:0.6666666666666666\"><img decoding=\"async\" alt=\"Danielle's six pack, which her two daughter's love\" loading=\"lazy\" sizes=\"(max-width: 458px) 458px, (max-width: 615px) 615px, 1200px\" src=\"https:\/\/i2-prod.mirror.co.uk\/article37865885.ece\/ALTERNATES\/s1200e\/1_unnamed-1.jpg\" srcset=\"https:\/\/i2-prod.mirror.co.uk\/article37865885.ece\/ALTERNATES\/s458b\/1_unnamed-1.jpg 458w, https:\/\/i2-prod.mirror.co.uk\/article37865885.ece\/ALTERNATES\/s615b\/1_unnamed-1.jpg 615w, https:\/\/i2-prod.mirror.co.uk\/article37865885.ece\/ALTERNATES\/s1200e\/1_unnamed-1.jpg 1200w\"\/><\/figure>\n<\/div><figcaption class=\"ImageCaption_caption__j7HRu\" data-testid=\"image-caption\">\n<p aria-label=\"Danielle's six pack, which her two daughter's love\" class=\"ImageCaption_caption-title__ccyQU\" data-testid=\"caption-title\">Danielle&#8217;s six pack, which her two daughter&#8217;s love<\/p>\n<\/figcaption><\/div>\n<p><\/button><\/div>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Danielle, who has two daughters, Sienna, 13, and Saffiah, 8, with her business owner husband, Wayne, runs an online coaching business for women. She says: \u201cI\u2019d been into fitness in my 20s, but then became a bit of a party girl and left the gym behind. Going into my 30s, I was a great mum, and a great wife &#8211; but I didn\u2019t really look after myself, I was too busy looking after everyone else. Then perimenopause hit and the brain fog and hot flushes began. I felt rubbish.\u201d<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Her 40th birthday was a turning point. She says: \u201cI wasn\u2019t feeling great. I was perimenopausal and going through the motions of life. I knew something needed to change. I wanted to do something just for me.\u201d<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Having heard that bodybuilding was great for lifting the mood and general wellbeing, she found a local trainer &#8211; then entered her very first competition in secret in autumn 2024. She says: \u201cI didn\u2019t want anyone to know in case I was rubbish.\u201d But Danielle came fifth &#8211; and fell in love with the sport. She says: \u201cThe buzz, the exhilaration \u2026 it was such a rush.\u201d<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">It is not, however, for the faint hearted. In the months before a competition &#8211; which sees entrants stand on stage in different poses, to highlight different muscle groups &#8211; a gruelling training regime and diet is required, for body builders to reach peak \u201cstage lean\u201d.<\/p>\n<div data-testid=\"image-group\"><button type=\"button\" class=\"SlideViewerButton_slide-viewer-button__BDJoG\" aria-label=\"Open image viewer\" aria-haspopup=\"dialog\" aria-controls=\"image-lightbox\"><\/p>\n<div class=\"ImageEmbed_image-embed__0T8WX false\" data-testid=\"imageembed-37865952\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-articleid=\"37865952\" data-tmdatatrack-type=\"image\">\n<div class=\"ImageEmbed_image-container__2AIQm\">\n<figure class=\"Figure_figure__Uce4f Figure_letterbox__TrOWv\" style=\"--figure-aspect-ratio:0.6666666666666666\"><img decoding=\"async\" alt=\"Danielle with husband Wayne and their daughters, Sienna, 13, and Saffiah, 8\" loading=\"lazy\" sizes=\"(max-width: 458px) 458px, (max-width: 615px) 615px, 1200px\" src=\"https:\/\/i2-prod.mirror.co.uk\/article37865952.ece\/ALTERNATES\/s1200e\/1_JS423298460-copy.jpg\" srcset=\"https:\/\/i2-prod.mirror.co.uk\/article37865952.ece\/ALTERNATES\/s458b\/1_JS423298460-copy.jpg 458w, https:\/\/i2-prod.mirror.co.uk\/article37865952.ece\/ALTERNATES\/s615b\/1_JS423298460-copy.jpg 615w, https:\/\/i2-prod.mirror.co.uk\/article37865952.ece\/ALTERNATES\/s1200e\/1_JS423298460-copy.jpg 1200w\"\/><\/figure>\n<\/div><figcaption class=\"ImageCaption_caption__j7HRu\" data-testid=\"image-caption\">\n<p aria-label=\"Danielle with husband Wayne and their daughters, Sienna, 13, and Saffiah, 8\" class=\"ImageCaption_caption-title__ccyQU\" data-testid=\"caption-title\">Danielle with husband Wayne and their daughters, Sienna, 13, and Saffiah, 8<\/p>\n<\/figcaption><\/div>\n<p><\/button><\/div>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Danielle says: \u201cFor five months before a show, I get up at 4.30am to do the first of two hour-long training sessions in the gym. I go to a pose coach to work on my positions and have had years of posing lessons. I watch what I eat and drink like a hawk, and taper down my calories as the show gets closer, to become as lean as I can. You want to see the muscle definition through the skin, the lines and ripples. That\u2019s what \u2018stage lean\u2019 means.\u201d<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Several dark tans are also applied to highlight muscle tone. Danielle, who has her competition bikinis handmade in <a class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"https:\/\/www.mirror.co.uk\/all-about\/manchester\">Manchester<\/a>, says: \u201cMy girls love it, they think I look fabulous and so does Wayne &#8211; he\u2019s incredibly proud of me. The girls say, \u2018look at your muscles, Mummy, they\u2019re massive!\u2019\u201d<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">And Danielle says bodybuilding and how it\u2019s changed her health &#8211; physically and mentally &#8211; is worth sacrificing ice creams around the pool on holiday and other unhealthy treats for. She says: \u201cWhen I stand on that stage during a competition, I forget all that &#8211; it\u2019s all worth it.\u201d<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">In 2025, Danielle entered a second competition &#8211; and triumphed. She says: \u201cI won my class and went on to come third in the universe. Not bad for a beginner! And not bad for a perimenopausal mum, either.<\/p>\n<div data-testid=\"image-group\"><button type=\"button\" class=\"SlideViewerButton_slide-viewer-button__BDJoG\" aria-label=\"Open image viewer\" aria-haspopup=\"dialog\" aria-controls=\"image-lightbox\"><\/p>\n<div class=\"ImageEmbed_image-embed__0T8WX false\" data-testid=\"imageembed-37865925\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-articleid=\"37865925\" data-tmdatatrack-type=\"image\">\n<div class=\"ImageEmbed_image-container__2AIQm\">\n<figure class=\"Figure_figure__Uce4f\" style=\"--figure-aspect-ratio:0.9860997547015535\"><img decoding=\"async\" alt=\"Danielle says: &quot;I\u2019ve found something that sets my soul on fire.&quot;\" loading=\"lazy\" sizes=\"(max-width: 458px) 458px, (max-width: 615px) 615px, 1200px\" src=\"https:\/\/i2-prod.mirror.co.uk\/article37865925.ece\/ALTERNATES\/s1200e\/0_IMG_5765jpeg.jpg\" srcset=\"https:\/\/i2-prod.mirror.co.uk\/article37865925.ece\/ALTERNATES\/s458b\/0_IMG_5765jpeg.jpg 458w, https:\/\/i2-prod.mirror.co.uk\/article37865925.ece\/ALTERNATES\/s615b\/0_IMG_5765jpeg.jpg 615w, https:\/\/i2-prod.mirror.co.uk\/article37865925.ece\/ALTERNATES\/s1200e\/0_IMG_5765jpeg.jpg 1200w\"\/><\/figure>\n<\/div><figcaption class=\"ImageCaption_caption__j7HRu\" data-testid=\"image-caption\">\n<p aria-label=\"Danielle says: &quot;I\u2019ve found something that sets my soul on fire.&quot;\" class=\"ImageCaption_caption-title__ccyQU\" data-testid=\"caption-title\">Danielle says: &#8220;I\u2019ve found something that sets my soul on fire.&#8221;<\/p>\n<\/figcaption><\/div>\n<p><\/button><\/div>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">\u201cThe training brought my focus back,\u201d she says. \u201cMy mind felt razor sharp for the first time in years. What\u2019s more, I was sleeping better, had more energy and was truly happy. I\u2019ve found something that sets my soul on fire.\u201d<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">This year, Danielle has competed across two federations, winning three British titles, seven golds and one PCA Pro Card. She says: \u201cThe PCA Pro Card sees you recognised as a credible athlete. It\u2019s winning big.\u201d<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Danielle is currently riding high on her recent wins. And she has set her sights on a Universe Pro show, against contestants from all over the <a class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"https:\/\/www.mirror.co.uk\/news\/world-news\/\">world<\/a>, which kicks off in May 2028. She says: \u201cI plan to take the crown.\u201d<\/p>\n<h3 class=\"HeadingThree_heading-three__PBHLs  __className_57d5ae\">How to power up<\/h3>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Dr Brendon Stubbs shares everyday ways to start strength training. He says: \u201cYou don\u2019t have to be a bodybuilder to reap the benefits in menopause. Anyone can start using strength training to reduce symptoms.\u201d<\/p>\n<div data-testid=\"image-group\"><button type=\"button\" class=\"SlideViewerButton_slide-viewer-button__BDJoG\" aria-label=\"Open image viewer\" aria-haspopup=\"dialog\" aria-controls=\"image-lightbox\"><\/p>\n<div class=\"ImageEmbed_image-embed__0T8WX false\" data-testid=\"imageembed-37865935\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-articleid=\"37865935\" data-tmdatatrack-type=\"image\">\n<div class=\"ImageEmbed_image-container__2AIQm\">\n<figure class=\"Figure_figure__Uce4f\" style=\"--figure-aspect-ratio:0.7072222222222222\"><img decoding=\"async\" alt=\"Dr Brendon Stubbs, a physiotherapy researcher at King's College London\" loading=\"lazy\" sizes=\"(max-width: 458px) 458px, (max-width: 615px) 615px, 1200px\" src=\"https:\/\/i2-prod.mirror.co.uk\/article37865935.ece\/ALTERNATES\/s1200e\/0_unnamed-2.jpg\" srcset=\"https:\/\/i2-prod.mirror.co.uk\/article37865935.ece\/ALTERNATES\/s458b\/0_unnamed-2.jpg 458w, https:\/\/i2-prod.mirror.co.uk\/article37865935.ece\/ALTERNATES\/s615b\/0_unnamed-2.jpg 615w, https:\/\/i2-prod.mirror.co.uk\/article37865935.ece\/ALTERNATES\/s1200e\/0_unnamed-2.jpg 1200w\"\/><\/figure>\n<\/div><figcaption class=\"ImageCaption_caption__j7HRu\" data-testid=\"image-caption\">\n<p aria-label=\"Dr Brendon Stubbs, a physiotherapy researcher at King's College London\" class=\"ImageCaption_caption-title__ccyQU\" data-testid=\"caption-title\">Dr Brendon Stubbs, a physiotherapy researcher at King&#8217;s College London<cite aria-label=\"Image: \u00a9 feelimage\/Felicitas Matern\" class=\"ImageCaption_caption-credit__wlx1W\" data-testid=\"caption-credit\">(Image: \u00a9 feelimage\/Felicitas Matern)<\/cite><\/p>\n<\/figcaption><\/div>\n<p><\/button><\/div>\n<ul class=\"UnorderedList_unordered-list__gzblI\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"unordered-list\">\n<li class=\"LiItem_li-item__IF4xI\">No gym needed: \u201cSquats, sit-to-stands from a chair, press-ups against the worktop and lunges all count.\u201d<\/li>\n<li class=\"LiItem_li-item__IF4xI\">Twice a week: \u201cTwo sessions a week working your legs, back, chest and arms is a good start. Three is better.\u201d<\/li>\n<li class=\"LiItem_li-item__IF4xI\">Make it hard: \u201cThe last few reps should be a struggle. Build the weight up bit by bit.\u201d<\/li>\n<li class=\"LiItem_li-item__IF4xI\">Short bursts: \u201cA few minutes of squats while the kettle boils adds up.\u201d<\/li>\n<li class=\"LiItem_li-item__IF4xI\">Carry more: \u201cTake the heavy shopping bags, carry the washing upstairs, park further away.\u201d<\/li>\n<li class=\"LiItem_li-item__IF4xI\">Give it time: \u201cIn the trials, women saw changes after about 15 weeks.\u201d<\/li>\n<li class=\"LiItem_li-item__IF4xI\">Get help early: \u201cA few sessions with a coach or physio is money well spent. If you have osteoporosis or pelvic floor problems, get advice first.\u201d<\/li>\n<\/ul>\n<h3 class=\"HeadingThree_heading-three__PBHLs  __className_57d5ae\">Menopause benefits<\/h3>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Dr Nighat Arif, resident doctor on ITV&#8217;s This Morning and author of The Power of Menopause &amp; Midlife, says body building and weight training both benefit women facing the perimenopause and menopause.<\/p>\n<div data-testid=\"image-group\"><button type=\"button\" class=\"SlideViewerButton_slide-viewer-button__BDJoG\" aria-label=\"Open image viewer\" aria-haspopup=\"dialog\" aria-controls=\"image-lightbox\"><\/p>\n<div class=\"ImageEmbed_image-embed__0T8WX false\" data-testid=\"imageembed-37865930\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-articleid=\"37865930\" data-tmdatatrack-type=\"image\">\n<div class=\"ImageEmbed_image-container__2AIQm\">\n<figure class=\"Figure_figure__Uce4f\" style=\"--figure-aspect-ratio:0.8001453488372093\"><img decoding=\"async\" alt=\"Dr Nighat Arif, author of The Power of Menopause &amp; Midlife\" loading=\"lazy\" sizes=\"(max-width: 458px) 458px, (max-width: 615px) 615px, 1200px\" src=\"https:\/\/i2-prod.mirror.co.uk\/article37865930.ece\/ALTERNATES\/s1200e\/1_unnamed-3.jpg\" srcset=\"https:\/\/i2-prod.mirror.co.uk\/article37865930.ece\/ALTERNATES\/s458b\/1_unnamed-3.jpg 458w, https:\/\/i2-prod.mirror.co.uk\/article37865930.ece\/ALTERNATES\/s615b\/1_unnamed-3.jpg 615w, https:\/\/i2-prod.mirror.co.uk\/article37865930.ece\/ALTERNATES\/s1200e\/1_unnamed-3.jpg 1200w\"\/><\/figure>\n<\/div><figcaption class=\"ImageCaption_caption__j7HRu\" data-testid=\"image-caption\">\n<p aria-label=\"Dr Nighat Arif, author of The Power of Menopause &amp; Midlife\" class=\"ImageCaption_caption-title__ccyQU\" data-testid=\"caption-title\">Dr Nighat Arif, author of The Power of Menopause &amp; Midlife<\/p>\n<\/figcaption><\/div>\n<p><\/button><\/div>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">She says: \u201cBodybuilding and strength training overlap significantly and use much of the same equipment can help look after your muscles and bones. It\u2019s about staying strong for everyday life, now and in the years ahead.\u201d<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Dr Arif says all kinds of exercise are helpful in overcoming menopausal symptoms. She explains: \u201cIt&#8217;s important to understand exercise isn\u2019t a magic fix for menopause, but it can help with some of the things that make it feel so hard, such as poor sleep, low mood and tiredness. It\u2019s about feeling better in yourself.\u201d<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">And for those who don\u2019t want to commit to the rigorous body building work outs, there are softer options. She says: \u201cMovement doesn\u2019t have to mean a punishing workout. A walk, a swim or some strength exercises all count. Find something you enjoy and can keep coming back to.\u201d<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.mirror.co.uk\/news\/uk-news\/bodybuilding-mum-reversed-menopause-symptoms-37861353\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A mother-of-two who started bodybuilding at 40 is one of a growing number of women using the sport to banish symptoms of the perimenopause, according to medical experts. With studies showing the sport\u2019s effectiveness in reducing hot sweats, Danielle Cooper, 44, who was also suffering with brain fog and fatigue, started bodybuilding after hearing it [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":33876,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-33875","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mum of two, 44, reverses menopause symptoms by becoming medal-winning bodybuilder - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=33875\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mum of two, 44, reverses menopause symptoms by becoming medal-winning bodybuilder - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"A mother-of-two who started bodybuilding at 40 is one of a growing number of women using the sport to banish symptoms of the perimenopause, according to medical experts. 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