{"id":33672,"date":"2026-11-09T14:33:36","date_gmt":"2026-11-09T14:33:36","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=33672"},"modified":"2026-11-09T14:33:36","modified_gmt":"2026-11-09T14:33:36","slug":"thomas-van-tonder-just-crossed-africas-highest-bridge-by-hand","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=33672","title":{"rendered":"Thomas van Tonder Just Crossed Africa\u2019s Highest Bridge, By Hand"},"content":{"rendered":"<p><\/p>\n<div>\n<p>If you\u2019ve ever struggled to complete a set of money bars, spare a thought for obstacle course athlete, Thomas van Tonder, who just completed the kind of challenge that you have to see in order to believe it\u2019s true: scaling Africa\u2019s highest bridge\u2014by hand.<\/p>\n<p>Red Bull-sponsored thrill seeker, Thomas van Tonder, 34, and was <a href=\"https:\/\/www.redbull.com\/gb-en\/athlete\/thomas-van-tonder\" target=\"_blank\" rel=\"noopener\">born in South Africa<\/a> took on 600 monkey bars that were fixed under the arch of the Bloukrans Bridge, en route to besting the longest set of bars ever built. And, as if this weren\u2019t tough (or insane) enough, van Tonder had to follow the arch of the bridge, forcing him to to deal with an elevation and descent, all while his lactic acid was fit to burst.<\/p>\n<p>At its peak, the bridge stood 216 meters above ground level, with van Tonder taking on 280 meters in distance. But on Oct. 26, 2026, the able athlete finished his perilous journey in 47 minutes and 37 seconds.<\/p>\n<p>\u00a0<\/p>\n<h2>How Did Thomas van Tonder Cross Africa\u2019s Highest Bridge by Hand?<\/h2>\n<p>Van Tonder took on the most monkey bars, at the highest level, for the longest distance, but there were times when he questioned himself. \u201cFrom the middle segment to the end, I was unsure if I\u2019d actually make it,\u201d he explained after he got firmly back on land.<\/p>\n<p>To complete the challenge, van Tonder made strategic breaks by resting his legs on the bars, but this presented additional difficulties. \u201cThere were many points where I was on the edge of being able to actually get my legs up or not. It was definitely not a given.\u201d<\/p>\n<p>At the finish line, van Tonder was truly spent, and suffered with serious skin loss on his hands, but then making history was never easy. \u201cOne of the hardest things I\u2019ve ever done,\u201d he concluded.<\/p>\n<p>Well, we\u2019ll certainly never look at a set of monkey bars the same way again!<\/p>\n<p>You can see the amazing feat in full, below.<\/p>\n<p><div class=\"youtube-embed\" data-video_id=\"zx8yjYHZxMg\"><iframe loading=\"lazy\" title=\"Attempting The Longest Set Of Monkey Bars Ever Built LIVE\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/zx8yjYHZxMg?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<p>\u00a0<\/p>\n<p><strong>To follow Thomas van Tonder on Instagram, <a href=\"https:\/\/www.instagram.com\/thomas_ocr\/\" target=\"_blank\" rel=\"noopener\">click here.<\/a><\/strong><\/p>\n<\/p><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><a href=\"https:\/\/www.muscleandfitness.com\/athletes-celebrities\/news\/thomas-van-tonder-just-crossed-africas-highest-bridge-by-hand\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019ve ever struggled to complete a set of money bars, spare a thought for obstacle course athlete, Thomas van Tonder, who just completed the kind of challenge that you have to see in order to believe it\u2019s true: scaling Africa\u2019s highest bridge\u2014by hand. Red Bull-sponsored thrill seeker, Thomas van Tonder, 34, and was born [&hellip;]<\/p>\n","protected":false},"author":236,"featured_media":33673,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-33672","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Thomas van Tonder Just Crossed Africa\u2019s Highest Bridge, By Hand - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=33672\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Thomas van Tonder Just Crossed Africa\u2019s Highest Bridge, By Hand - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"If you\u2019ve ever struggled to complete a set of money bars, spare a thought for obstacle course athlete, Thomas van Tonder, who just completed the kind of challenge that you have to see in order to believe it\u2019s true: scaling Africa\u2019s highest bridge\u2014by hand. Red Bull-sponsored thrill seeker, Thomas van Tonder, 34, and was born [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=33672\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-11-09T14:33:36+00:00\" \/>\n<meta name=\"author\" content=\"vkim\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"vkim\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33672#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33672\"},\"author\":{\"name\":\"vkim\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/8488193465311f3bad835ef6ff452e7c\"},\"headline\":\"Thomas van Tonder Just Crossed Africa\u2019s Highest Bridge, By Hand\",\"datePublished\":\"2026-11-09T14:33:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33672\"},\"wordCount\":359,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33672#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/Thomas-van-Tonder-Breaks-Monkey-bar-record-for-.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33672#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33672\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33672\",\"name\":\"Thomas van Tonder Just Crossed Africa\u2019s Highest Bridge, By Hand - World Bodybuilding News\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33672#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33672#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/Thomas-van-Tonder-Breaks-Monkey-bar-record-for-.jpg\",\"datePublished\":\"2026-11-09T14:33:36+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/8488193465311f3bad835ef6ff452e7c\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33672#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33672\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33672#primaryimage\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/Thomas-van-Tonder-Breaks-Monkey-bar-record-for-.jpg\",\"contentUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/Thomas-van-Tonder-Breaks-Monkey-bar-record-for-.jpg\",\"width\":1109,\"height\":614},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33672#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Thomas van Tonder Just Crossed Africa\u2019s Highest Bridge, By Hand\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\",\"name\":\"World Bodybuilding News\",\"description\":\"Data, Rankings, Results.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/8488193465311f3bad835ef6ff452e7c\",\"name\":\"vkim\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"caption\":\"vkim\"},\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?author=236\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Thomas van Tonder Just Crossed Africa\u2019s Highest Bridge, By Hand - World Bodybuilding News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/worldbodybuildingnews.com\/?p=33672","og_locale":"en_US","og_type":"article","og_title":"Thomas van Tonder Just Crossed Africa\u2019s Highest Bridge, By Hand - World Bodybuilding News","og_description":"If you\u2019ve ever struggled to complete a set of money bars, spare a thought for obstacle course athlete, Thomas van Tonder, who just completed the kind of challenge that you have to see in order to believe it\u2019s true: scaling Africa\u2019s highest bridge\u2014by hand. Red Bull-sponsored thrill seeker, Thomas van Tonder, 34, and was born [&hellip;]","og_url":"https:\/\/worldbodybuildingnews.com\/?p=33672","og_site_name":"World Bodybuilding News","article_published_time":"2026-11-09T14:33:36+00:00","author":"vkim","twitter_card":"summary_large_image","twitter_misc":{"Written by":"vkim","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/worldbodybuildingnews.com\/?p=33672#article","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=33672"},"author":{"name":"vkim","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/8488193465311f3bad835ef6ff452e7c"},"headline":"Thomas van Tonder Just Crossed Africa\u2019s Highest Bridge, By Hand","datePublished":"2026-11-09T14:33:36+00:00","mainEntityOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=33672"},"wordCount":359,"commentCount":0,"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=33672#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/11\/Thomas-van-Tonder-Breaks-Monkey-bar-record-for-.jpg","articleSection":["News"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/worldbodybuildingnews.com\/?p=33672#respond"]}]},{"@type":"WebPage","@id":"https:\/\/worldbodybuildingnews.com\/?p=33672","url":"https:\/\/worldbodybuildingnews.com\/?p=33672","name":"Thomas van Tonder Just Crossed Africa\u2019s Highest Bridge, By Hand - World Bodybuilding News","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=33672#primaryimage"},"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=33672#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/11\/Thomas-van-Tonder-Breaks-Monkey-bar-record-for-.jpg","datePublished":"2026-11-09T14:33:36+00:00","author":{"@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/8488193465311f3bad835ef6ff452e7c"},"breadcrumb":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=33672#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/worldbodybuildingnews.com\/?p=33672"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/worldbodybuildingnews.com\/?p=33672#primaryimage","url":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/11\/Thomas-van-Tonder-Breaks-Monkey-bar-record-for-.jpg","contentUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/11\/Thomas-van-Tonder-Breaks-Monkey-bar-record-for-.jpg","width":1109,"height":614},{"@type":"BreadcrumbList","@id":"https:\/\/worldbodybuildingnews.com\/?p=33672#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/worldbodybuildingnews.com\/"},{"@type":"ListItem","position":2,"name":"Thomas van Tonder Just Crossed Africa\u2019s Highest Bridge, By Hand"}]},{"@type":"WebSite","@id":"https:\/\/worldbodybuildingnews.com\/#website","url":"https:\/\/worldbodybuildingnews.com\/","name":"World Bodybuilding News","description":"Data, Rankings, Results.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/worldbodybuildingnews.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/8488193465311f3bad835ef6ff452e7c","name":"vkim","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","caption":"vkim"},"url":"https:\/\/worldbodybuildingnews.com\/?author=236"}]}},"_links":{"self":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/33672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/users\/236"}],"replies":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33672"}],"version-history":[{"count":0,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/33672\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/media\/33673"}],"wp:attachment":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}