{"id":33580,"date":"2026-11-07T16:52:23","date_gmt":"2026-11-07T16:52:23","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=33580"},"modified":"2026-11-07T16:52:23","modified_gmt":"2026-11-07T16:52:23","slug":"the-godfather-of-bodybuilding-charles-glass-reveals-best-angle-to-grow-chest-without-tearing-a-muscle-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=33580","title":{"rendered":"&#8216;The Godfather of Bodybuilding&#8217; Charles Glass Reveals Best Angle to Grow Chest Without Tearing a Muscle \u2013 Fitness Volt"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<aside id=\"fv-preferred-source-top\" class=\"fv-preferred-source-top\" aria-label=\"Add FitnessVolt to Google Preferred Sources\" data-preferred-source-placement=\"article_top\">\n<p>\n                        <strong>Make FitnessVolt a Preferred Source<\/strong><br \/>\n                        <span>See more of our reporting across Google.<\/span>\n                    <\/p>\n<\/aside>\n<p>\u201cThe Godfather of Bodybuilding\u201d <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/charles-glass\/\" class=\"bb-athlete-link\" data-athlete-slug=\"charles-glass\">Charles Glass<\/a> believes it\u2019s time to ditch the flat bench press. In a recent Instagram post (November 6, 2026), <strong>he broke down why a 15-degree incline bench press is safer and more effective long-term, as it targets the whole chest and keeps the tendons safe.\u00a0<\/strong><\/p>\n<p>Charles Glass is royalty among the bodybuilding community. For decades, he\u2019s guided average gym-goers and elite IFBB Pros, including the late <a href=\"https:\/\/fitnessvolt.com\/guy-cisternino-shawn-rhoden-death-bashes-ray\/\">Shawn Rhoden<\/a>, <a href=\"https:\/\/fitnessvolt.com\/dennis-james\/\">Dennis James<\/a>, and former 2008 Mr. Olympia <a href=\"https:\/\/fitnessvolt.com\/dexter-jackson-profile\/\">Dexter Jackson<\/a>. Additionally, he\u2019s helped actors get screen-ready physiques, like Wesley Snipes and <a href=\"https:\/\/fitnessvolt.com\/dwayne-the-rock-johnson-gifts-new-house-ufc-fighter\/\">Dwayne \u2018The Rock\u2019 Johnson<\/a>.\u00a0<\/p>\n<p>A <a href=\"https:\/\/fitnessvolt.com\/EXERCISE-SCIENTIST-TOP-CHEST-EXERCISES\/\">big chest<\/a> remains one of the most sought-after goals in fitness. This led Glass to unpack a specific angle he swears by for overall development. He\u2019s adamant that avoiding flat bench pressing altogether is wise given how vulnerable it leaves the tendons and joints.\u00a0<\/p>\n<h2 id=\"charles-glass-says-15-degree-incline-angle-beats-flat-bench-for-overall-chest-development\">Charles Glass Says 15-Degree Incline Angle Beats Flat Bench for Overall Chest Development\u00a0<\/h2>\n<p>In the recent Instagram reel, Glass emphasized that a slight incline is best for chest development. He said 15 degrees is all you need to target the whole chest and avoid pec tears:\u00a0<\/p>\n<div id=\"fv-inline-newsletter-5\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<blockquote>\n<p>\u201cThe best angle to hit the chest for what most are trying to achieve with flat is actually with a slight incline. Not so far that you\u2019re targeting the upper chest, but enough that your tendons will be safe and the angle targets the whole chest.\u201d\u00a0<\/p>\n<p>\u201cFlat\u2026 you can tear easy. Slight incline like that, you won\u2019t ever tear,\u201d <a href=\"https:\/\/www.instagram.com\/reels\/DfXZPREskl9\/\" target=\"_blank\" rel=\"nofollow noopener\">explained<\/a> Charles Glass. \u201cNo [don\u2019t go all the way flat], too much pressure on the joint. The tendons will snap. Yeah [15 degrees]. That way you don\u2019t put the pressure on the joint because it\u2019ll tear right away.\u201d<\/p>\n<\/blockquote>\n<p>Charles Glass isn\u2019t the only high-profile name to speak out against flat bench pressing. Four-time Mr. Olympia <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/jay-cutler\/\" class=\"bb-athlete-link\" data-athlete-slug=\"jay-cutler\">Jay Cutler<\/a> went as far as to call it the \u2018<a href=\"https:\/\/fitnessvolt.com\/JAY-CUTLER-BENCH-PRESS-WORST-EXERCISE\/\">worst exercise<\/a>.\u2019 He was extremely cautious about muscle tears:\u00a0<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cOnce I started to financially support myself through bodybuilding, I couldn\u2019t take the chance of a flat bench because everyone I know that\u2019s done a flat bench has torn their pec on the bench press.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>Bodybuilding icon <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/lee-labrada\/\" class=\"bb-athlete-link\" data-athlete-slug=\"lee-labrada\">Lee Labrada<\/a> has also discussed bench pressing challenges. To protect the shoulder and rotator cuff, he offered a <a href=\"https:\/\/fitnessvolt.com\/lee-labrada-rotator-cuff-safety\/\">key warm-up routine<\/a> that\u2019s helped him before intense sessions.\u00a0<\/p>\n<p>Ultimately, Glass believes a 15-degree incline can make a substantial difference when it comes to tendon stress. He emphasized that his angle also targets the entire chest for balanced development.\u00a0<\/p>\n<p><strong>RELATED:\u00a0<\/strong><a href=\"https:\/\/fitnessvolt.com\/charles-glass-dummbell-upright-row-tip\/\">Charles Glass Shows How to Master Dumbbell Upright Rows With Minimal Trap Activation<\/a><\/p>\n<hr\/>\n<aside class=\"fv-gnews-follow\" aria-label=\"Follow FitnessVolt\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Follow FitnessVolt<\/strong><br \/>\n                    <span>Breaking strength sports news, expert training guides, and competition coverage direct to your feed<\/span>\n                <\/p>\n<nav class=\"fv-gnews-social\" aria-label=\"FitnessVolt social media\">Also find us on <a href=\"https:\/\/www.facebook.com\/FitnessVolt\/\" rel=\"noopener\" target=\"_blank\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/fitnessvoltnetwork\/\" rel=\"noopener\" target=\"_blank\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/fitness_volt\" rel=\"noopener\" target=\"_blank\">X (Twitter)<\/a>, and <a href=\"https:\/\/www.youtube.com\/channel\/UCWHcXX6Zd8Kti_Uujn0E4Nw\/?sub_confirmation=1\" rel=\"noopener\" target=\"_blank\">YouTube<\/a><\/nav>\n<p class=\"fv-gnews-hint\">Tip: Signed in to Google? Tap Follow for instant updates.<\/p>\n<\/p><\/div>\n<\/aside>\n<aside class=\"bb-olympia-cta\">\n<p class=\"bb-olympia-cta__line\">Every division, every placing, and the score sheets from the 2026 Olympia.<\/p>\n<p class=\"bb-olympia-cta__link\"><a href=\"https:\/\/fitnessvolt.com\/olympia\/2026\/\">Full 2026 Olympia results \u2192<\/a><\/p>\n<\/aside>\n<\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/fitnessvolt.com\/charles-glass-best-angle-for-chest-growth\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Make FitnessVolt a Preferred Source See more of our reporting across Google. \u201cThe Godfather of Bodybuilding\u201d Charles Glass believes it\u2019s time to ditch the flat bench press. In a recent Instagram post (November 6, 2026), he broke down why a 15-degree incline bench press is safer and more effective long-term, as it targets the whole [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":33581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-33580","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&#039;The Godfather of Bodybuilding&#039; Charles Glass Reveals Best Angle to Grow Chest Without Tearing a Muscle \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=33580\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&#039;The Godfather of Bodybuilding&#039; Charles Glass Reveals Best Angle to Grow Chest Without Tearing a Muscle \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Make FitnessVolt a Preferred Source See more of our reporting across Google. \u201cThe Godfather of Bodybuilding\u201d Charles Glass believes it\u2019s time to ditch the flat bench press. 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