{"id":33544,"date":"2026-11-06T21:30:06","date_gmt":"2026-11-06T21:30:06","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=33544"},"modified":"2026-11-06T21:30:06","modified_gmt":"2026-11-06T21:30:06","slug":"milos-sarcev-and-jose-raymond-warn-athletes-about-diuretics-its-a-suicide-mission-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=33544","title":{"rendered":"Milos Sarcev and Jose Raymond Warn Athletes About Diuretics: &#8216;It&#8217;s a Suicide Mission&#8217; \u2013 Fitness Volt"},"content":{"rendered":"<p><\/p>\n<div>\n<aside id=\"fv-preferred-source-top\" class=\"fv-preferred-source-top\" aria-label=\"Add FitnessVolt to Google Preferred Sources\" data-preferred-source-placement=\"article_top\">\n<p>\n                        <strong>Make FitnessVolt a Preferred Source<\/strong><br \/>\n                        <span>See more of our reporting across Google.<\/span>\n                    <\/p>\n<\/aside>\n<p><a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/milos-sarcev\/\" class=\"bb-athlete-link\" data-athlete-slug=\"milos-sarcev\">Milos Sarcev<\/a>, Dennis James, and <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/jose-raymond\/\" class=\"bb-athlete-link\" data-athlete-slug=\"jose-raymond\">Jose Raymond<\/a> raised serious concerns over diuretic use in a recent YouTube video (November 5, 2026).\u00a0<strong>They believe competitors use fewer diuretics today but more performance-enhancing drugs.<\/strong> Sarcev also reflected on the craziest diuretic dosages he\u2019s ever seen.\u00a0<\/p>\n<p>While <a href=\"https:\/\/fitnessvolt.com\/27290\/understanding-the-difference\/\">bodybuilding<\/a> is often seen as a healthy sport from the outside, there are inherent dangers, especially prevalent in the <a href=\"https:\/\/fitnessvolt.com\/ifbb-pro-league-announces-2026-olympia-qualification-system\/\">IFBB Pro League<\/a>. In addition to intense training and strict dieting, competitors use performance-enhancing drugs and other compounds like diuretics to pull water from their bodies to display sharper conditioning.\u00a0<\/p>\n<p>However, this can cause a handful of health problems, including dehydration, <a href=\"https:\/\/fitnessvolt.com\/stop-drinking-gallons-water-electrolyte-balance-hydration-performance\/\">electrolyte imbalances<\/a>, and heart rhythm issues. Although competitors\u2019 methods have changed since the 90s, it\u2019s an aspect of the sport that rarely gets discussed.\u00a0<\/p>\n<h2 id=\"milos-sarcev-says-athletes-use-more-steroids-and-fewer-diuretics-today-reveals-craziest-dosages\">Milos Sarcev Says Athletes Use More Steroids and Fewer Diuretics Today, Reveals Craziest Dosages \u00a0<\/h2>\n<p>In the video, Jose Raymond called diuretics overrated, and they agreed bodybuilding contests can be won without them.\u00a0<\/p>\n<div id=\"fv-inline-newsletter-5\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<blockquote>\n<p style=\"text-align: center;\">\u201cI think diuretics are a little overrated. I mean, if you\u2019re in shape, you\u2019re in shape,\u201d said Jose Raymond.\u00a0<\/p>\n<p style=\"text-align: center;\">\u201cYeah, you can do without it, of course,\u201d Milos Sarcev said.\u00a0<\/p>\n<p style=\"text-align: center;\">\u201cWell, it would definitely be much healthier to do it without it, and if you\u2019re in shape, you\u2019re in shape, you\u2019re right,\u201d added Dennis James.\u00a0<\/p>\n<\/blockquote>\n<p>Sarcev maintains that athletes use fewer diuretics today but more steroids:\u00a0<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cNow, for sure [they use fewer diuretics today]. They use more drugs than we did,\u201d Sarcev adds.\u00a0<\/p>\n<p style=\"text-align: center;\">\u201cYeah, that\u2019s the feeling I have. They use more drugs but less diuretics,\u201d James explained.<\/p>\n<\/blockquote>\n<p>As for the most insane dosages he\u2019s seen, Sarcev mentioned a late bodybuilder who took up to 10 Bumex in a day, warning that excessive usage is a \u2018suicide mission.\u2019\u00a0<\/p>\n<blockquote>\n<p>\u201cI had an athlete that I\u2019m not going to say a name because he was very unhappy with me. I put him on half, and half, and half, so one and a half total dyazide, but his previous show he used 10, and he knows he needs much more. Dennis, you know Bumex; I know a guy that took 10 Bumex a day. I\u2019m not even joking,\u201d Sarcev said.\u00a0<\/p>\n<p>\u201c10 milligrams, so 10 of one, it\u2019s crazy. So whoever is listening, please don\u2019t even consider it; this is a suicide mission,\u201d he said. \u201cYeah, [he survived] that show. Yeah, that show. He is no longer with us,\u201d Sarcev <a href=\"https:\/\/www.youtube.com\/watch?v=3C4jdEGf1ks&amp;source_ve_path=MjM4NTE&amp;embeds_referring_euri=https%3A%2F%2Ffitnessvolt.com%2F\" target=\"_blank\" rel=\"nofollow noopener\">said<\/a>. \u201cDennis, your cycle people would not believe you were in on that cycle, 100 percent.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>Former eight-time Mr. Olympia <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/lee-haney\/\" class=\"bb-athlete-link\" data-athlete-slug=\"lee-haney\">Lee Haney<\/a> is leading the charge against dangerous diuretic use. He\u2019s warned the community that athletes are <a href=\"https:\/\/fitnessvolt.com\/lee-haney-calls-out-current-state-of-bodybuilding\/\">destroying their kidneys<\/a> and putting their heart health at risk for a drier look. His safer alternative to diuretic use was <a href=\"https:\/\/fitnessvolt.com\/lee-haney-talks-drying-with-no-diuretics\/\">practicing his mandatory poses inside a sauna<\/a> multiple times a day.\u00a0<\/p>\n<p>It\u2019s unlikely that diuretic use fades away completely, but Sarcev does admit athletes can get stage-ready without them. He advocates for safe use and never letting dosages get out of hand.\u00a0<\/p>\n<p><strong>RELATED:\u00a0<\/strong><a href=\"https:\/\/fitnessvolt.com\/guy-cisternino-nick-walker-peds-2026-arnold-classic\/\">Guy Cisternino Says Nick Walker Used \u2018A Lot Lower\u2019 PEDs and Diuretics for the 2026 Arnold Classic<\/a><\/p>\n<h4 id=\"watch-the-full-video-from-the-muscle-and-fitness-youtube-channel-below\"><strong><em>Watch the full video from the Muscle and Fitness YouTube channel below:\u00a0<\/em><\/strong><\/h4>\n<p><div class=\"youtube-embed\" data-video_id=\"3C4jdEGf1ks\"><iframe loading=\"lazy\" title=\"How Far Could Shawn Clarida Go in Open Bodybuilding?\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/3C4jdEGf1ks?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<hr\/>\n<aside class=\"fv-gnews-follow\" aria-label=\"Follow FitnessVolt\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Follow FitnessVolt<\/strong><br \/>\n                    <span>Breaking strength sports news, expert training guides, and competition coverage direct to your feed<\/span>\n                <\/p>\n<nav class=\"fv-gnews-social\" aria-label=\"FitnessVolt social media\">Also find us on <a href=\"https:\/\/www.facebook.com\/FitnessVolt\/\" rel=\"noopener\" target=\"_blank\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/fitnessvoltnetwork\/\" rel=\"noopener\" target=\"_blank\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/fitness_volt\" rel=\"noopener\" target=\"_blank\">X (Twitter)<\/a>, and <a href=\"https:\/\/www.youtube.com\/channel\/UCWHcXX6Zd8Kti_Uujn0E4Nw\/?sub_confirmation=1\" rel=\"noopener\" target=\"_blank\">YouTube<\/a><\/nav>\n<p class=\"fv-gnews-hint\">Tip: Signed in to Google? Tap Follow for instant updates.<\/p>\n<\/p><\/div>\n<\/aside>\n<aside class=\"bb-olympia-cta\">\n<p class=\"bb-olympia-cta__line\">Every division, every placing, and the score sheets from the 2026 Olympia.<\/p>\n<p class=\"bb-olympia-cta__link\"><a href=\"https:\/\/fitnessvolt.com\/olympia\/2026\/\">Full 2026 Olympia results \u2192<\/a><\/p>\n<\/aside>\n<\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><a href=\"https:\/\/fitnessvolt.com\/milos-sarcev-diuretics-warning\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Make FitnessVolt a Preferred Source See more of our reporting across Google. Milos Sarcev, Dennis James, and Jose Raymond raised serious concerns over diuretic use in a recent YouTube video (November 5, 2026).\u00a0They believe competitors use fewer diuretics today but more performance-enhancing drugs. Sarcev also reflected on the craziest diuretic dosages he\u2019s ever seen.\u00a0 While [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":33545,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-33544","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Milos Sarcev and Jose Raymond Warn Athletes About Diuretics: &#039;It&#039;s a Suicide Mission&#039; \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=33544\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Milos Sarcev and Jose Raymond Warn Athletes About Diuretics: &#039;It&#039;s a Suicide Mission&#039; \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Make FitnessVolt a Preferred Source See more of our reporting across Google. Milos Sarcev, Dennis James, and Jose Raymond raised serious concerns over diuretic use in a recent YouTube video (November 5, 2026).\u00a0They believe competitors use fewer diuretics today but more performance-enhancing drugs. 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Milos Sarcev, Dennis James, and Jose Raymond raised serious concerns over diuretic use in a recent YouTube video (November 5, 2026).\u00a0They believe competitors use fewer diuretics today but more performance-enhancing drugs. 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