{"id":33532,"date":"2026-11-06T16:51:00","date_gmt":"2026-11-06T16:51:00","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=33532"},"modified":"2026-11-06T16:51:00","modified_gmt":"2026-11-06T16:51:00","slug":"chris-bumstead-shares-back-workout-that-helped-him-win-six-olympia-titles-without-deadlifts","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=33532","title":{"rendered":"Chris Bumstead Shares Back Workout That Helped Him Win Six Olympia Titles Without Deadlifts"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<h2 id=\"h-the-six-time-classic-physique-olympia-champion-reveals-his-eight-exercise-back-and-biceps-routine-including-two-tri-sets-and-a-100-rep-finisher-nbsp\" class=\"wp-block-heading\"><strong>The six-time Classic Physique Olympia champion reveals his eight-exercise back and biceps routine, including two tri-sets and a 100-rep finisher\u00a0<\/strong><\/h2>\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/generationiron.com\/chris-bumstead-profile\/\"><strong>Chris Bumstead<\/strong><\/a> built one of the most recognizable physiques in bodybuilding history, winning six consecutive <a href=\"https:\/\/generationiron.com\/classic-physique-olympia-winners\/\">Classic Physique Olympia<\/a> titles before retiring in 2024. <strong>Now, the bodybuilding legend is sharing the training routine that helped him develop his championship-winning back.<\/strong><\/p>\n<p class=\"wp-block-paragraph\">In a YouTube video titled <em>This Back Workout Won Me 6 Olympias<\/em>, Bumstead broke down an eight-exercise <a href=\"https:\/\/generationiron.com\/nick-walker-pull-day-routine\/\">pull-day<\/a> routine designed to build a wider <a href=\"https:\/\/generationiron.com\/old-school-back-workout\/\">back<\/a> and massive <a href=\"https:\/\/generationiron.com\/best-biceps-exercises\/\">biceps<\/a>.\u00a0<\/p>\n<p class=\"wp-block-paragraph\">One notable detail? There isn\u2019t a single <a href=\"https:\/\/generationiron.com\/performing-perfect-barbell-deadlift\/\">deadlift<\/a> in the workout.<\/p>\n<p class=\"wp-block-paragraph\">Instead, Bumstead relies on <a href=\"https:\/\/generationiron.com\/close-grip-vs-wide-grip-lat-pulldown\/\">pulldowns<\/a>, heavy rowing movements and isolation exercises. The routine also features two tri-sets and finishes with 100 repetitions targeting the rear delts.<\/p>\n<h2 id=\"h-chris-bumstead-s-full-back-and-biceps-workout\" class=\"wp-block-heading\"><strong>Chris Bumstead\u2019s Full Back and Biceps Workout<\/strong><\/h2>\n<p class=\"wp-block-paragraph\">Bumstead\u2019s workout includes the following exercises:<\/p>\n<p class=\"wp-block-paragraph\"><strong>1. Supinated Lat Pulldowns<\/strong><\/p>\n<p class=\"wp-block-paragraph\"><strong>2. Back Tri-Set (3 rounds)<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/generationiron.com\/chest-supported-t-bar-row\/\">T-Bar Rows<\/a>: 8\u201312 reps<\/li>\n<li>Machine Rows: As many reps as possible<\/li>\n<li><a href=\"https:\/\/generationiron.com\/machine-high-row\/\">High Rows<\/a>: As many reps as possible<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\"><strong>3. Biceps Tri-Set (3 rounds)<\/strong><\/p>\n<p class=\"wp-block-paragraph\"><strong>4.<\/strong> <a href=\"https:\/\/generationiron.com\/the-dumbbell-rear-delt-fly-exercise-guide\/\"><strong>Rear Delt Flyes<\/strong><\/a><\/p>\n<ul class=\"wp-block-list\">\n<li>10 sets of 10 reps (100 total)<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\">The workout begins with supinated lat pulldowns, using an underhand grip to target the lats while also recruiting the biceps.<\/p>\n<p class=\"wp-block-paragraph\">Bumstead then moves into three consecutive rowing exercises. T-bar rows provide a heavy compound movement, while machine rows and high rows add volume and target the back from different angles.<\/p>\n<p class=\"wp-block-paragraph\">Performing these movements as a tri-set allows him to challenge the muscles repeatedly before taking a longer rest.<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<noscript><\/p>\n<div class=\"youtube-embed\" data-video_id=\"ZQPVYJc1cpM\"><iframe loading=\"lazy\" title=\"This Back Workout Won Me 6 Olympias\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/ZQPVYJc1cpM?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><\/noscript>\n<\/div>\n<\/figure>\n<h2 id=\"h-bumstead-builds-his-biceps-with-another-tri-set\" class=\"wp-block-heading\"><strong>Bumstead Builds His Biceps With Another Tri-Set<\/strong><\/h2>\n<p class=\"wp-block-paragraph\">After completing the back portion of the workout, Bumstead turns his attention to his <a href=\"https:\/\/generationiron.com\/best-triceps-exercises\/\">arms<\/a>.<\/p>\n<p class=\"wp-block-paragraph\">He combines EZ-bar curls, hammer curls and preacher curls into another three-exercise sequence.<\/p>\n<p class=\"wp-block-paragraph\">Each movement emphasizes a slightly different aspect of arm development. EZ-bar curls focus on the elbow flexors, while hammer curls place greater emphasis on the <a href=\"https:\/\/generationiron.com\/best-bicep-brachialis-exercises\/\">brachialis<\/a> and brachioradialis.<\/p>\n<p class=\"wp-block-paragraph\">Preacher curls finish the sequence by providing a more stable position that limits momentum.<\/p>\n<p class=\"wp-block-paragraph\">The combination creates significant <a href=\"https:\/\/generationiron.com\/training-volume-when-to-adjust\/\">training volume<\/a> without requiring a long list of separate exercises.<\/p>\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"\/>\n<h2 id=\"h-a-100-rep-finisher-without-heavy-deadlifts\" class=\"wp-block-heading\"><strong>A 100-Rep Finisher Without Heavy Deadlifts<\/strong><\/h2>\n<p class=\"wp-block-paragraph\">Bumstead ends the session with 10 sets of 10 rear delt flyes, totaling 100 repetitions.<\/p>\n<p class=\"wp-block-paragraph\">The high-volume finisher targets the rear shoulders, an important muscle group for creating a balanced upper-body physique.<\/p>\n<p class=\"wp-block-paragraph\">Perhaps the biggest takeaway is that Bumstead\u2019s routine doesn\u2019t include traditional deadlifts.<\/p>\n<p class=\"wp-block-paragraph\">While deadlifts remain a popular compound exercise for developing overall strength, they aren\u2019t the only way to build a muscular back.<\/p>\n<p class=\"wp-block-paragraph\">Rows and pulldowns allow lifters to emphasize different areas of the back while adjusting the resistance and range of motion.<\/p>\n<p class=\"wp-block-paragraph\">Bumstead\u2019s approach helped him develop the wide, detailed back that became a major part of his championship physique.<\/p>\n<p class=\"wp-block-paragraph\">Although he has stepped away from professional competition, the six-time Olympia champion continues to share the training methods that helped him reach the top of Classic Physique.<\/p>\n<p class=\"wp-block-paragraph\"><em>Image embed via YouTube<\/em> <a href=\"https:\/\/youtu.be\/ZQPVYJc1cpM?si=0UrhHMPq-eueRhbk\">@chrisbumstead<\/a><\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/generationiron.com\/chris-bumstead-back-workout-2\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The six-time Classic Physique Olympia champion reveals his eight-exercise back and biceps routine, including two tri-sets and a 100-rep finisher\u00a0 Chris Bumstead built one of the most recognizable physiques in bodybuilding history, winning six consecutive Classic Physique Olympia titles before retiring in 2024. Now, the bodybuilding legend is sharing the training routine that helped him [&hellip;]<\/p>\n","protected":false},"author":716,"featured_media":33533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[151],"tags":[],"class_list":["post-33532","post","type-post","status-publish","format-standard","has-post-thumbnail","category-olympia-winners"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chris Bumstead Shares Back Workout That Helped Him Win Six Olympia Titles Without Deadlifts - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=33532\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chris Bumstead Shares Back Workout That Helped Him Win Six Olympia Titles Without Deadlifts - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"The six-time Classic Physique Olympia champion reveals his eight-exercise back and biceps routine, including two tri-sets and a 100-rep finisher\u00a0 Chris Bumstead built one of the most recognizable physiques in bodybuilding history, winning six consecutive Classic Physique Olympia titles before retiring in 2024. Now, the bodybuilding legend is sharing the training routine that helped him [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=33532\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-11-06T16:51:00+00:00\" \/>\n<meta name=\"author\" content=\"Rick Saleeby\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rick Saleeby\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33532#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33532\"},\"author\":{\"name\":\"Rick Saleeby\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/610ef18414ebc5fa1c7530a24a1d1e30\"},\"headline\":\"Chris Bumstead Shares Back Workout That Helped Him Win Six Olympia Titles Without Deadlifts\",\"datePublished\":\"2026-11-06T16:51:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33532\"},\"wordCount\":499,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33532#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/IMG_5763.jpeg\",\"articleSection\":[\"Olympia\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33532#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33532\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33532\",\"name\":\"Chris Bumstead Shares Back Workout That Helped Him Win Six Olympia Titles Without Deadlifts - World Bodybuilding News\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33532#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33532#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/IMG_5763.jpeg\",\"datePublished\":\"2026-11-06T16:51:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/610ef18414ebc5fa1c7530a24a1d1e30\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33532#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33532\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33532#primaryimage\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/IMG_5763.jpeg\",\"contentUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/IMG_5763.jpeg\",\"width\":1054,\"height\":593},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33532#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Chris Bumstead Shares Back Workout That Helped Him Win Six Olympia Titles Without Deadlifts\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\",\"name\":\"World Bodybuilding News\",\"description\":\"Data, Rankings, Results.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/610ef18414ebc5fa1c7530a24a1d1e30\",\"name\":\"Rick Saleeby\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"caption\":\"Rick Saleeby\"},\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?author=716\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Chris Bumstead Shares Back Workout That Helped Him Win Six Olympia Titles Without Deadlifts - World Bodybuilding News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/worldbodybuildingnews.com\/?p=33532","og_locale":"en_US","og_type":"article","og_title":"Chris Bumstead Shares Back Workout That Helped Him Win Six Olympia Titles Without Deadlifts - World Bodybuilding News","og_description":"The six-time Classic Physique Olympia champion reveals his eight-exercise back and biceps routine, including two tri-sets and a 100-rep finisher\u00a0 Chris Bumstead built one of the most recognizable physiques in bodybuilding history, winning six consecutive Classic Physique Olympia titles before retiring in 2024. Now, the bodybuilding legend is sharing the training routine that helped him [&hellip;]","og_url":"https:\/\/worldbodybuildingnews.com\/?p=33532","og_site_name":"World Bodybuilding News","article_published_time":"2026-11-06T16:51:00+00:00","author":"Rick Saleeby","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Rick Saleeby","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/worldbodybuildingnews.com\/?p=33532#article","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=33532"},"author":{"name":"Rick Saleeby","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/610ef18414ebc5fa1c7530a24a1d1e30"},"headline":"Chris Bumstead Shares Back Workout That Helped Him Win Six Olympia Titles Without Deadlifts","datePublished":"2026-11-06T16:51:00+00:00","mainEntityOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=33532"},"wordCount":499,"commentCount":0,"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=33532#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/11\/IMG_5763.jpeg","articleSection":["Olympia"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/worldbodybuildingnews.com\/?p=33532#respond"]}]},{"@type":"WebPage","@id":"https:\/\/worldbodybuildingnews.com\/?p=33532","url":"https:\/\/worldbodybuildingnews.com\/?p=33532","name":"Chris Bumstead Shares Back Workout That Helped Him Win Six Olympia Titles Without Deadlifts - World Bodybuilding News","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=33532#primaryimage"},"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=33532#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/11\/IMG_5763.jpeg","datePublished":"2026-11-06T16:51:00+00:00","author":{"@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/610ef18414ebc5fa1c7530a24a1d1e30"},"breadcrumb":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=33532#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/worldbodybuildingnews.com\/?p=33532"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/worldbodybuildingnews.com\/?p=33532#primaryimage","url":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/11\/IMG_5763.jpeg","contentUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/11\/IMG_5763.jpeg","width":1054,"height":593},{"@type":"BreadcrumbList","@id":"https:\/\/worldbodybuildingnews.com\/?p=33532#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/worldbodybuildingnews.com\/"},{"@type":"ListItem","position":2,"name":"Chris Bumstead Shares Back Workout That Helped Him Win Six Olympia Titles Without Deadlifts"}]},{"@type":"WebSite","@id":"https:\/\/worldbodybuildingnews.com\/#website","url":"https:\/\/worldbodybuildingnews.com\/","name":"World Bodybuilding News","description":"Data, Rankings, Results.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/worldbodybuildingnews.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/610ef18414ebc5fa1c7530a24a1d1e30","name":"Rick Saleeby","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","caption":"Rick Saleeby"},"url":"https:\/\/worldbodybuildingnews.com\/?author=716"}]}},"_links":{"self":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/33532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/users\/716"}],"replies":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33532"}],"version-history":[{"count":0,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/33532\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/media\/33533"}],"wp:attachment":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}