{"id":33471,"date":"2026-11-05T19:35:16","date_gmt":"2026-11-05T19:35:16","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=33471"},"modified":"2026-11-05T19:35:16","modified_gmt":"2026-11-05T19:35:16","slug":"nick-walker-crushes-old-school-pump-focused-leg-workout-ahead-of-the-2027-arnold-classic-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=33471","title":{"rendered":"Nick Walker Crushes &#8216;Old School&#8217; Pump-Focused Leg Workout Ahead of the 2027 Arnold Classic \u2013 Fitness Volt"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<aside id=\"fv-preferred-source-top\" class=\"fv-preferred-source-top\" aria-label=\"Add FitnessVolt to Google Preferred Sources\" data-preferred-source-placement=\"article_top\">\n<p>\n                        <strong>Make FitnessVolt a Preferred Source<\/strong><br \/>\n                        <span>See more of our reporting across Google.<\/span>\n                    <\/p>\n<\/aside>\n<p><a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/nick-walker\/\" class=\"bb-athlete-link\" data-athlete-slug=\"nick-walker\">Nick Walker<\/a> wants his legs to match his dominant upper body when he steps back onstage in March. In a recent video (November 4, 2026), <strong>he pushed through an old-school, pump-focused leg workout ahead of the 2027 Arnold Classic.\u00a0<\/strong><\/p>\n<p>After his shocking sixth-place drop at the <a href=\"https:\/\/fitnessvolt.com\/2025-mr-olympia-results\/\">2025 Mr. Olympia<\/a>, public confidence in Walker plummeted. During the season, he finished second behind <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/andrew-jacked\/\" class=\"bb-athlete-link\" data-athlete-slug=\"andrew-jacked\">Andrew Jacked<\/a> at the <a href=\"https:\/\/fitnessvolt.com\/arnold-classic\/2026\/\">2026 Arnold Classic<\/a>. To earn his qualification, Walker won the <a href=\"https:\/\/fitnessvolt.com\/2026-tampa-pro-results\/\">Tampa Pro<\/a> handily and carried that momentum into Vegas.\u00a0<\/p>\n<p>Ultimately, Walker dethroned <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/derek-lunsford\/\" class=\"bb-athlete-link\" data-athlete-slug=\"derek-lunsford\">Derek Lunsford<\/a> to win the <a href=\"https:\/\/fitnessvolt.com\/nick-walker-2026-olympia-victory\/\">Mr. Olympia<\/a> title, and now heads into 2027 as the number one bodybuilder in the world. Having already announced his entry for the upcoming Arnold, \u201cThe Mutant\u201d is bringing extra intensity to his training sessions.\u00a0<\/p>\n<h2 id=\"nick-walker-shares-his-current-leg-day-routine-ahead-of-the-2027-arnold-classic\">Nick Walker Shares His Current Leg Day Routine Ahead of the 2027 Arnold Classic\u00a0<\/h2>\n<p><em>Find his exercises below:\u00a0<\/em><\/p>\n<ul>\n<li><strong>Seated Leg Curl Machine\u00a0<\/strong><\/li>\n<li><strong>Leg Press Machine<\/strong><\/li>\n<li><strong>Hack Squat Machine<\/strong><\/li>\n<li><strong>Smith Romanian Deadlifts\u00a0<\/strong><\/li>\n<li><strong>Leg Extension Machine<\/strong><\/li>\n<li><strong>Leg Adduction Machine<\/strong><\/li>\n<li><strong>Kneeling Leg Abduction Machine\u00a0<\/strong><\/li>\n<li><strong>Prone Glute Kickback Machine\u00a0<\/strong><\/li>\n<\/ul>\n<h3 id=\"seated-leg-curl-machine-leg-press-machine\">Seated Leg Curl Machine + Leg Press Machine<\/h3>\n<p>After warming up with the seated leg curl, Walker explained why the leg press has been instrumental to his leg development. His angled-out, toe-wide stance helps him contract his outer sweep more efficiently.\u00a0<\/p>\n<div id=\"fv-inline-newsletter-5\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<blockquote>\n<p>\u201cWe\u2019re going to do leg press. This is my bread and butter. This is what I believe has put the majority of my new leg size on. I know I get a lot of criticism because of the way I do it, feet wide angled out, but that works better for me because when I go wide, toes angled out, more than usual, I\u2019m able to get a lot more knee flexion and I\u2019m able to contract the outer sweep of my leg, which I know is what I needed a lot.\u201d\u00a0<\/p>\n<\/blockquote>\n<h3 id=\"hack-squat-machine-smith-romanian-deadlifts\">Hack Squat Machine + Smith Romanian Deadlifts\u00a0<\/h3>\n<p>Next, he explained how foot position can create more emphasis on different areas of the legs:\u00a0<\/p>\n<blockquote>\n<p>\u201cAs you\u2019ll see in the video, I\u2019m going back to little old-school way I used to do them. Instead of having your heels elevated for squats for more knee flexion, I now have my toes elevated, which just creates more tension on the hamstrings.\u201d\u00a0<\/p>\n<p>\u201cHaving them slightly elevated gives you a little more bend, a little extra of that stretch to hit the hamstrings a little harder.\u201d\u00a0<\/p>\n<\/blockquote>\n<h3 id=\"leg-extension-machine\">Leg Extension Machine\u00a0<\/h3>\n<p>Walker kept his legs locked in the leg extension machine between sets to maximize his pump.<\/p>\n<blockquote>\n<p>\u201cI left my knees locked in, so it kept the stretch even during the break, which made it that much harder, but it created more of a pump.\u201d\u00a0<\/p>\n<\/blockquote>\n<h3 id=\"leg-adduction-machine-kneeling-leg-abduction-machine-prone-glute-kickback-machine\">Leg Adduction Machine + Kneeling Leg Abduction Machine + Prone Glute Kickback Machine<\/h3>\n<p>Before ending the session, Walker gave a fellow lifter advice on how to get the most out of a negative portion of a rep:\u00a0<\/p>\n<div id=\"fv-inline-newsletter-5\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<blockquote>\n<p style=\"text-align: center;\">\u201cAnywhere from like three seconds, depending on the movement, no longer than five, and then just explode right up,\u201d he <a href=\"https:\/\/www.youtube.com\/watch?v=c9ENCZF5Aak&amp;t=1s\" target=\"_blank\" rel=\"nofollow noopener\">shared<\/a>. \u201cThat\u2019s a wrap for legs today.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>With Jacked and <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/hadi-choopan\/\" class=\"bb-athlete-link\" data-athlete-slug=\"hadi-choopan\">Hadi Choopan<\/a> confirmed for the Arnold, Nick will have his hands full when they square off. Choopan was forced to withdraw from the 2026 Mr. Olympia due to visa and travel restriction issues.<\/p>\n<p>Fans look forward to seeing him get a rematch against Walker after their showdown last season. The 2027 Arnold Classic is set for March 4-7 in Columbus, Ohio.\u00a0<\/p>\n<p><strong>RELATED:\u00a0<\/strong><a href=\"https:\/\/fitnessvolt.com\/creatine-non-responders\/\">2026 Mr. Olympia Nick Walker Says Creatine Never Did Anything for Him. Science Has a Name for That<\/a><\/p>\n<h4 id=\"watch-the-full-video-from-the-nick-walker-youtube-channel-below\"><strong><em>Watch the full video from the Nick Walker YouTube channel below:\u00a0<\/em><\/strong><\/h4>\n<p><div class=\"youtube-embed\" data-video_id=\"c9ENCZF5Aak\"><iframe loading=\"lazy\" title=\"Nick Walker | Off Season is in Full Effect | Let the Improvements Begin\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/c9ENCZF5Aak?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<hr\/>\n<aside class=\"fv-gnews-follow\" aria-label=\"Follow FitnessVolt\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Follow FitnessVolt<\/strong><br \/>\n                    <span>Breaking strength sports news, expert training guides, and competition coverage direct to your feed<\/span>\n                <\/p>\n<nav class=\"fv-gnews-social\" aria-label=\"FitnessVolt social media\">Also find us on <a href=\"https:\/\/www.facebook.com\/FitnessVolt\/\" rel=\"noopener\" target=\"_blank\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/fitnessvoltnetwork\/\" rel=\"noopener\" target=\"_blank\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/fitness_volt\" rel=\"noopener\" target=\"_blank\">X (Twitter)<\/a>, and <a href=\"https:\/\/www.youtube.com\/channel\/UCWHcXX6Zd8Kti_Uujn0E4Nw\/?sub_confirmation=1\" rel=\"noopener\" target=\"_blank\">YouTube<\/a><\/nav>\n<p class=\"fv-gnews-hint\">Tip: Signed in to Google? Tap Follow for instant updates.<\/p>\n<\/p><\/div>\n<\/aside>\n<aside class=\"bb-olympia-cta\">\n<p class=\"bb-olympia-cta__line\">Every division, every placing, and the score sheets from the 2026 Olympia.<\/p>\n<p class=\"bb-olympia-cta__link\"><a href=\"https:\/\/fitnessvolt.com\/olympia\/2026\/\">Full 2026 Olympia results \u2192<\/a><\/p>\n<\/aside>\n<\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/fitnessvolt.com\/nick-walker-old-school-leg-workout-for-2027-arnold-classic\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Make FitnessVolt a Preferred Source See more of our reporting across Google. Nick Walker wants his legs to match his dominant upper body when he steps back onstage in March. In a recent video (November 4, 2026), he pushed through an old-school, pump-focused leg workout ahead of the 2027 Arnold Classic.\u00a0 After his shocking sixth-place [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":33472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[215,288],"tags":[],"class_list":["post-33471","post","type-post","status-publish","format-standard","has-post-thumbnail","category-mens-open-bodybuilding","category-nick-walker"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nick Walker Crushes &#039;Old School&#039; Pump-Focused Leg Workout Ahead of the 2027 Arnold Classic \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=33471\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nick Walker Crushes &#039;Old School&#039; Pump-Focused Leg Workout Ahead of the 2027 Arnold Classic \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Make FitnessVolt a Preferred Source See more of our reporting across Google. Nick Walker wants his legs to match his dominant upper body when he steps back onstage in March. 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Nick Walker wants his legs to match his dominant upper body when he steps back onstage in March. 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