{"id":33443,"date":"2026-11-05T10:43:57","date_gmt":"2026-11-05T10:43:57","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=33443"},"modified":"2026-11-05T10:43:57","modified_gmt":"2026-11-05T10:43:57","slug":"wesley-vissers-reveals-his-top-5-lat-building-exercises-for-width-ahead-of-the-2027-arnold-classic-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=33443","title":{"rendered":"Wesley Vissers Reveals His Top 5 Lat-Building Exercises for Width Ahead of the 2027 Arnold Classic \u2013 Fitness Volt"},"content":{"rendered":"<p><\/p>\n<div>\n<aside id=\"fv-preferred-source-top\" class=\"fv-preferred-source-top\" aria-label=\"Add FitnessVolt to Google Preferred Sources\" data-preferred-source-placement=\"article_top\">\n<p>\n                        <strong>Make FitnessVolt a Preferred Source<\/strong><br \/>\n                        <span>See more of our reporting across Google.<\/span>\n                    <\/p>\n<\/aside>\n<p><a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/wesley-vissers\/\" class=\"bb-athlete-link\" data-athlete-slug=\"wesley-vissers\">Wesley Vissers<\/a> aims to deliver his best performance yet at his next bodybuilding contest. In a recent video (November 1, 2026), <strong>he broke down five key exercises that helped him build his lower lats for a wider back ahead of the 2027 Arnold Classic.\u00a0<\/strong><\/p>\n<p>After <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/chris-bumstead\/\" class=\"bb-athlete-link\" data-athlete-slug=\"chris-bumstead\">Chris Bumstead<\/a> retired with six Classic Physique Olympia titles, many assumed Vissers could be the next dominant champion. However, he hasn\u2019t been able to nail down the crown just yet. He\u2019s remained active in the <a href=\"https:\/\/fitnessvolt.com\/ifbb-pro-league-announces-2026-olympia-qualification-system\/\">IFBB Pro League<\/a> circuit, picking up back-to-back victories at the <a href=\"https:\/\/fitnessvolt.com\/arnold-classic\/2026\/\">2026 Arnold Classic Ohio<\/a> and <a href=\"https:\/\/fitnessvolt.com\/2026-detroit-pro-results\/\">Detroit Pro<\/a>. Vissers narrowly took silver behind <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/mike-sommerfeld\/\" class=\"bb-athlete-link\" data-athlete-slug=\"mike-sommerfeld\">Mike Sommerfeld<\/a> when they battled overseas at the <a href=\"https:\/\/fitnessvolt.com\/2026-arnold-classic-uk-results\/\">Arnold UK<\/a>.\u00a0<\/p>\n<p>This season, he came close to the sport\u2019s ultimate title. He brought up his legs in Las Vegas, and that helped him earn a fourth-place finish at the <a href=\"https:\/\/fitnessvolt.com\/2026-mr-olympia-results\/\">2026 Olympia<\/a>. Now, with the Arnold Classic back in his crosshairs, Vissers aims to become a two-time champion and understands that his back shots have to be stronger to make that happen.\u00a0<\/p>\n<h2 id=\"wesley-vissers-lower-lat-building-routine-in-2026\">Wesley Vissers\u2019 Lower Lat-Building Routine in 2026\u00a0<\/h2>\n<p><em>Find his exercises from the video below:\u00a0<\/em><\/p>\n<ul>\n<li><strong>Lower Lat High Row Machine \u2014 2 sets x 10-15 reps\u00a0<\/strong><\/li>\n<li><strong>55\u00b0 Back Row \u2014 2 sets x 10-12 reps\u00a0<\/strong><\/li>\n<li><strong>Seated Row \u2014 2 sets x 10-15 reps\u00a0<\/strong><\/li>\n<li><strong>Underhand Pulldown \u2014 2 sets x 10-15 reps\u00a0<\/strong><\/li>\n<li><strong>Cable Pullover \u2014 2 sets x 12-15 reps\u00a0<\/strong><\/li>\n<\/ul>\n<h3 id=\"lower-lat-high-row-machine\">Lower Lat High Row Machine\u00a0<\/h3>\n<p>In the video, Vissers explained his movement pattern with the high row machine. He stressed that the elbows should steer toward the hips by adjusting the shoulder of the working arm.\u00a0<\/p>\n<div id=\"fv-inline-newsletter-5\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<blockquote>\n<p>\u201cIt has chest support to ensure you can use one arm at a time, put yourself into the pad, and really get your elbow close to the hip to really target the lower lats. As you see me doing these movements, you can see my elbows going close to my hips by shifting the shoulder of the working arm down, allowing the elbow to go close to the hip and really contract that lower lat.\u201d\u00a0<\/p>\n<\/blockquote>\n<h3 id=\"55-back-row\">55\u00b0 Back Row\u00a0<\/h3>\n<p>According to Vissers, the 55-degree row covers his bases and taxes the back as one complete area:\u00a0<\/p>\n<blockquote>\n<p>\u201cWhy do I do a row now? Because the back works as a unit. You can\u2019t really truly isolate the lats from the traps for back thickness.\u201d<\/p>\n<p>\u201cWe started with a width movement, and now it\u2019s time to fill in that width with some thickness in between, and this one is truly special because it truly mimics the perfect rowing sensation when you stretch out the traps, the middle back, and upper back. When you go up, retracting the shoulder blades, ensuring a full contraction,\u201d <a href=\"https:\/\/www.youtube.com\/watch?v=MQorrviEChs&amp;t=2s\" target=\"_blank\" rel=\"nofollow noopener\">explained<\/a> Wesley Vissers.\u00a0<\/p>\n<\/blockquote>\n<h3 id=\"seated-row\">Seated Row\u00a0<\/h3>\n<p>Next, he named the seated row, emphasizing that past bodybuilding legends also used the movement to great effect:\u00a0<\/p>\n<blockquote>\n<p>\u201cThis allows you to engage the lats during the stretch, as opposed to the upright position version where you\u2019re really in a limited range of motion. You\u2019re not really stretching much of the back, in my opinion. This is a more natural way, the way <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/arnold-schwarzenegger\/\" class=\"bb-athlete-link\" data-athlete-slug=\"arnold-schwarzenegger\">Arnold Schwarzenegger<\/a> used to do them; Ronnie Coleman did them. What do they all have in common? A wide and a thick back.\u201d\u00a0<\/p>\n<\/blockquote>\n<h3 id=\"underhand-pulldown\">Underhand Pulldown\u00a0<\/h3>\n<p>He recommended body momentum to maximize progress with underhand pulldowns.\u00a0<\/p>\n<div id=\"fv-inline-newsletter-5\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<blockquote>\n<p>\u201cAs you can see, full stretch all the way to the top. You can use some 10 percent body language if you want to get it down, just make sure you\u2019re honest to yourself and experienced enough to warrant that bodybuilding language.\u201d\u00a0<\/p>\n<\/blockquote>\n<h3 id=\"cable-pullover\">Cable Pullover\u00a0\u00a0<\/h3>\n<p>Lastly, he finished with cable pullovers, elaborating on why the stretch portion of the rep is crucial to widening the back over time.\u00a0<\/p>\n<blockquote>\n<p>\u201cHere, the stretch is the most important aspect. Because this stretches out the back to literally widen the back but don\u2019t neglect the contraction. The contraction here truly emphasizes that lower lat tie-in.\u201d\u00a0<\/p>\n<p>\u201cWhen you contract, you want to feel the lat attachment, the tie-in to the hips, because then you know you\u2019re working the entire lat from bottom to top to create the back width but also the lower lat hanging meat development.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>Vissers believes a structured lower-lat-focused workout routine can help take his physique to the next level, especially when it comes to his rear poses. From strong contractions and optimal rep ranges to sheer intensity, he isn\u2019t taking his eye off another gold trophy at the Arnold.\u00a0<\/p>\n<p><strong>RELATED:<\/strong>\u00a0<a href=\"https:\/\/fitnessvolt.com\/derek-lunsford-wesley-vissers-talk-2026-mr-olympia\/\">Derek Lunsford Sees Himself as a Future Four-Time Mr. Olympia; Wesley Vissers Opens Up on The Rock\u2019s Support<\/a><\/p>\n<h4 id=\"watch-the-full-video-from-the-wesley-vissers-youtube-channel-below\"><strong><em>Watch the full video from the Wesley Vissers YouTube channel below:\u00a0<\/em><\/strong><\/h4>\n<p><div class=\"youtube-embed\" data-video_id=\"MQorrviEChs\"><iframe loading=\"lazy\" title=\"How I Build My Lower Lats (Full Back Workout)\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/MQorrviEChs?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<hr\/>\n<aside class=\"fv-gnews-follow\" aria-label=\"Follow FitnessVolt\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Follow FitnessVolt<\/strong><br \/>\n                    <span>Breaking strength sports news, expert training guides, and competition coverage direct to your feed<\/span>\n                <\/p>\n<nav class=\"fv-gnews-social\" aria-label=\"FitnessVolt social media\">Also find us on <a href=\"https:\/\/www.facebook.com\/FitnessVolt\/\" rel=\"noopener\" target=\"_blank\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/fitnessvoltnetwork\/\" rel=\"noopener\" target=\"_blank\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/fitness_volt\" rel=\"noopener\" target=\"_blank\">X (Twitter)<\/a>, and <a href=\"https:\/\/www.youtube.com\/channel\/UCWHcXX6Zd8Kti_Uujn0E4Nw\/?sub_confirmation=1\" rel=\"noopener\" target=\"_blank\">YouTube<\/a><\/nav>\n<p class=\"fv-gnews-hint\">Tip: Signed in to Google? Tap Follow for instant updates.<\/p>\n<\/p><\/div>\n<\/aside>\n<aside class=\"bb-olympia-cta\">\n<p class=\"bb-olympia-cta__line\">Every division, every placing, and the score sheets from the 2026 Olympia.<\/p>\n<p class=\"bb-olympia-cta__link\"><a href=\"https:\/\/fitnessvolt.com\/olympia\/2026\/\">Full 2026 Olympia results \u2192<\/a><\/p>\n<\/aside>\n<\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><a href=\"https:\/\/fitnessvolt.com\/wesley-vissers-5-lat-exercises-for-2027-arnold-classsic\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Make FitnessVolt a Preferred Source See more of our reporting across Google. Wesley Vissers aims to deliver his best performance yet at his next bodybuilding contest. In a recent video (November 1, 2026), he broke down five key exercises that helped him build his lower lats for a wider back ahead of the 2027 Arnold [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":33444,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-33443","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wesley Vissers Reveals His Top 5 Lat-Building Exercises for Width Ahead of the 2027 Arnold Classic \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=33443\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wesley Vissers Reveals His Top 5 Lat-Building Exercises for Width Ahead of the 2027 Arnold Classic \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Make FitnessVolt a Preferred Source See more of our reporting across Google. 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Wesley Vissers aims to deliver his best performance yet at his next bodybuilding contest. 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