{"id":33413,"date":"2026-11-05T01:30:04","date_gmt":"2026-11-05T01:30:04","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=33413"},"modified":"2026-11-05T01:30:04","modified_gmt":"2026-11-05T01:30:04","slug":"dorian-yates-calls-preacher-curls-very-unproductive-dangerous-offers-better-alternative-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=33413","title":{"rendered":"Dorian Yates Calls Preacher Curls &#8216;Very Unproductive &#038; Dangerous,&#8217; Offers Better Alternative \u2013 Fitness Volt"},"content":{"rendered":"<p><\/p>\n<div>\n<aside id=\"fv-preferred-source-top\" class=\"fv-preferred-source-top\" aria-label=\"Add FitnessVolt to Google Preferred Sources\" data-preferred-source-placement=\"article_top\">\n<p>\n                        <strong>Make FitnessVolt a Preferred Source<\/strong><br \/>\n                        <span>See more of our reporting across Google.<\/span>\n                    <\/p>\n<\/aside>\n<p><a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/dorian-yates\/\" class=\"bb-athlete-link\" data-athlete-slug=\"dorian-yates\">Dorian Yates<\/a> is definitely not a fan of preacher curls. In a recent Instagram post (October 28, 2026), <strong>he explained that you should avoid the exercise at all costs, adding that it\u2019s ineffective for building muscle and downright dangerous.\u00a0<\/strong><\/p>\n<p>Yates\u2019s bodybuilding career was all about going against the grain. He never conformed to conventional bodybuilding methods and was always open to learning new strategies. His <a href=\"https:\/\/fitnessvolt.com\/dorian-yates-training-approach-misconception\/\">high-intensity training system<\/a> was inspired by the late Arthur Jones and <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/mike-mentzer\/\" class=\"bb-athlete-link\" data-athlete-slug=\"mike-mentzer\">Mike Mentzer<\/a>, who both believed that achieving failure with minimal sets produced greater results rather than sticking with an arbitrary number.\u00a0<\/p>\n<p>Yates remains one of the most dominant champions the sport has seen. His training philosophy produced gold under the stage lights, and he went unbeaten during his <a href=\"https:\/\/fitnessvolt.com\/history-mr-olympia\/\">six-year Mr. Olympia reign<\/a>. After tearing his biceps and triceps while competing actively, Yates is outspoken about which exercises he believes ultimately work against us.\u00a0<\/p>\n<h2 id=\"never-fucng-do-this-exercise-dorian-yates-says-stop-doing-preacher-curls-now\">\u201cNever Fuc**ng Do This Exercise\u201d \u2014 Dorian Yates Says Stop Doing Preacher Curls Now\u00a0<\/h2>\n<p>In the video, Yates said he never recommends preacher curls. He cited multiple reasons, including the lack of tension at the top portion of the rep and the vulnerable position it leaves the arm and bicep in throughout the movement. As an alternative, <strong>he suggested the Nautilus curl machine or dumbbell concentration curls.\u00a0<\/strong><\/p>\n<div id=\"fv-inline-newsletter-5\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<blockquote>\n<p>\u201cI don\u2019t ever recommend this\u2026 What I\u2019d do instead is use ideally, a Nautilus bicep curl machine since the resistance is the same throughout the movement. Or you could flip it and do this on a 90-degree angle or simply do dumbbell concentration curls. But yeah, I\u2019m not a fan of these preacher curl benches or machines.\u201d<\/p>\n<p>\u201cNever ever fucking do this exercise. Never. All you\u2019re doing is this: massive tension on the tendon here, nothing at the top, just loads of stress on the tendon, and I go here [upward], nothing [no stimulus], so very unproductive and dangerous at the same time.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>He added that when using a Nautilus curling machine, the bicep goes through similar tension throughout the entire range of motion.\u00a0<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cGravity at the bottom; there\u2019s loads of tension, and as you come up, it falls off. A Nautilus machine is the same tension through the whole movement.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>Not everyone shares Dorian\u2019s disdain for preacher curls. According to seven-time Mr. Olympia <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/arnold-schwarzenegger\/\" class=\"bb-athlete-link\" data-athlete-slug=\"arnold-schwarzenegger\">Arnold Schwarzenegger<\/a>, they\u2019re worth keeping in his routine. Schwarzenegger argued that <a href=\"https:\/\/fitnessvolt.com\/arnold-schwarzenegger-preacher-curls-bigger-biceps\/\">preacher curls put more tension on the bicep<\/a> compared with traditional incline dumbbell curls.\u00a0<\/p>\n<p>While some find the movement useful, Yates believes there are safer, more effective ways to grow bigger biceps. He stands by the dumbbell concentration curl and the Nautilus arm curl machine as two of his favorites.\u00a0<\/p>\n<p><strong>RELATED:\u00a0<\/strong><a href=\"https:\/\/fitnessvolt.com\/dorian-yates-doubts-nick-walker-olympia-run\/\">Dorian Yates Doubts Nick Walker Goes on \u2018Dominating\u2019 Mr. Olympia Run: \u2018I Don\u2019t See That\u2019<\/a><\/p>\n<hr\/>\n<aside class=\"fv-gnews-follow\" aria-label=\"Follow FitnessVolt\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Follow FitnessVolt<\/strong><br \/>\n                    <span>Breaking strength sports news, expert training guides, and competition coverage direct to your feed<\/span>\n                <\/p>\n<nav class=\"fv-gnews-social\" aria-label=\"FitnessVolt social media\">Also find us on <a href=\"https:\/\/www.facebook.com\/FitnessVolt\/\" rel=\"noopener\" target=\"_blank\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/fitnessvoltnetwork\/\" rel=\"noopener\" target=\"_blank\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/fitness_volt\" rel=\"noopener\" target=\"_blank\">X (Twitter)<\/a>, and <a href=\"https:\/\/www.youtube.com\/channel\/UCWHcXX6Zd8Kti_Uujn0E4Nw\/?sub_confirmation=1\" rel=\"noopener\" target=\"_blank\">YouTube<\/a><\/nav>\n<p class=\"fv-gnews-hint\">Tip: Signed in to Google? Tap Follow for instant updates.<\/p>\n<\/p><\/div>\n<\/aside>\n<aside class=\"bb-olympia-cta\">\n<p class=\"bb-olympia-cta__line\">Every division, every placing, and the score sheets from the 2026 Olympia.<\/p>\n<p class=\"bb-olympia-cta__link\"><a href=\"https:\/\/fitnessvolt.com\/olympia\/2026\/\">Full 2026 Olympia results \u2192<\/a><\/p>\n<\/aside>\n<\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><a href=\"https:\/\/fitnessvolt.com\/dorian-yates-preacher-curl-alternative\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Make FitnessVolt a Preferred Source See more of our reporting across Google. Dorian Yates is definitely not a fan of preacher curls. In a recent Instagram post (October 28, 2026), he explained that you should avoid the exercise at all costs, adding that it\u2019s ineffective for building muscle and downright dangerous.\u00a0 Yates\u2019s bodybuilding career was [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":33414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-33413","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dorian Yates Calls Preacher Curls &#039;Very Unproductive &amp; Dangerous,&#039; Offers Better Alternative \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=33413\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dorian Yates Calls Preacher Curls &#039;Very Unproductive &amp; Dangerous,&#039; Offers Better Alternative \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Make FitnessVolt a Preferred Source See more of our reporting across Google. Dorian Yates is definitely not a fan of preacher curls. 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