Warming up on cable side raises.<\/p>\nThird and final exercise for the delts, with this exercise, we can go to three phase failure.<\/p>\nPositive, static and negative failure to truly tax all three parts of the exercise.<\/p>\nOne warm up here to get the mind and delts ready for the assault to come.<\/p>\n@thedorianyates<\/p>\n#DYNutrition #Bodybuilding #Gym #Muscle #Gains | DY Nutrition<\/title><\/p>\n<\/head><body class=\"_6s5d _71pn system-fonts--body segoe\" id=\"wp_automatic_ReadabilityBody\"><\/p>\n<\/body><\/div>\n \n <a href=\"https:\/\/www.facebook.com\/DorianYatesNutrition\/videos\/warming-up-on-cable-side-raisesthird-and-final-exercise-for-the-delts-with-this-\/1098308642966889\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Warming up on cable side raises. Third and final exercise for the delts, with this exercise, we can go to three phase failure. Positive, static and negative failure to truly tax all three parts of the exercise. One warm up here to get the mind and delts ready for the assault to come. @thedorianyates #DYNutrition […]<\/p>\n","protected":false},"author":3,"featured_media":33410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[277,215],"tags":[],"class_list":["post-33409","post","type-post","status-publish","format-standard","has-post-thumbnail","category-andrew-jacked","category-mens-open-bodybuilding"],"yoast_head":"\n<title>Warming up on cable side raises. Third and final exercise for the delts, with this exercise, we can go to three phase failure. Positive, static and negative failure to truly tax all three parts of the exercise. One warm up here to get the mind and delts ready for the assault to come. @thedorianyates #DYNutrition #Bodybuilding #Gym #Muscle #Gains - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=33409\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Warming up on cable side raises. Third and final exercise for the delts, with this exercise, we can go to three phase failure. Positive, static and negative failure to truly tax all three parts of the exercise. One warm up here to get the mind and delts ready for the assault to come. @thedorianyates #DYNutrition #Bodybuilding #Gym #Muscle #Gains - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Warming up on cable side raises. Third and final exercise for the delts, with this exercise, we can go to three phase failure. Positive, static and negative failure to truly tax all three parts of the exercise. One warm up here to get the mind and delts ready for the assault to come. @thedorianyates #DYNutrition […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=33409\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-11-05T00:09:15+00:00\" \/>\n<meta name=\"author\" content=\"World Bodybuilding News\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"World Bodybuilding News\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33409#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33409\"},\"author\":{\"name\":\"World Bodybuilding News\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/d84bf475351cac13351c44d62b00dcd2\"},\"headline\":\"Warming up on cable side raises. 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