{"id":33398,"date":"2026-11-04T22:13:17","date_gmt":"2026-11-04T22:13:17","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=33398"},"modified":"2026-11-04T22:13:17","modified_gmt":"2026-11-04T22:13:17","slug":"larry-wheels-shares-health-update-after-two-biceps-surgeries-warns-lifters-about-the-1-cause-of-tendon-tears-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=33398","title":{"rendered":"Larry Wheels Shares Health Update After Two Biceps Surgeries, Warns Lifters About the #1 Cause of Tendon Tears \u2013 Fitness Volt"},"content":{"rendered":"<p><\/p>\n<div>\n<aside id=\"fv-preferred-source-top\" class=\"fv-preferred-source-top\" aria-label=\"Add FitnessVolt to Google Preferred Sources\" data-preferred-source-placement=\"article_top\">\n<p>\n                        <strong>Make FitnessVolt a Preferred Source<\/strong><br \/>\n                        <span>See more of our reporting across Google.<\/span>\n                    <\/p>\n<\/aside>\n<p>Larry Wheels is in recovery mode and using his own experience as a cautionary tale. In a recent Instagram post and YouTube video (October 26 &amp; November 3), <strong>he gave a promising health update after back-to-back biceps surgeries.<\/strong> He also warned lifters about the number one cause of tendon tears.\u00a0<\/p>\n<p>Strongman, bodybuilding, powerlifting, arm wrestling, boxing, slap fighting\u2014Larry Wheels has done it all in the realm of strength sports. And sometimes, it came at a high cost. In 2019, he <a href=\"https:\/\/fitnessvolt.com\/larry-wheels-torn-bicep\/\">tore his left bicep while training with Atlas stones<\/a> in preparation for a strongman competition.\u00a0<\/p>\n<p>His foray into boxing was recently put on hold after a freak injury occurred during his match against YouTuber Vitaly Zdorovetskiy at Adin Ross\u2019 Brand Risk 15 in August. He <a href=\"https:\/\/fitnessvolt.com\/larry-wheels-vitaly-zdorovetskiy-brand-risk-15-biceps-injury-no-contest\/\">tore his right bicep to match his left<\/a>, prompting him to take a step back from training altogether. Now he\u2019s opening up on the road to recovery.\u00a0<\/p>\n<h2 id=\"larry-wheels-gives-health-update-after-double-bicep-surgery\">Larry Wheels Gives Health Update After Double Bicep Surgery<\/h2>\n<p>In the Instagram post, Wheels reflected on having his bicep reattached after he tore it seven years ago. He hasn\u2019t been able to train his upper body in months after two consecutive surgeries.\u00a0<\/p>\n<div id=\"fv-inline-newsletter-5\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<blockquote>\n<p style=\"text-align: center;\">\u201cThis is the bicep I tore 7 years ago Steve just reattached. Swelling going down and starting to see the shape. Looks much better already. Between dropping weight training for boxing and then two back to back bicep surgeries I have not trained upper body in several months.<\/p>\n<p style=\"text-align: center;\">Can\u2019t wait to get back to iron therapy. In the meanwhile i am focusing on the things I can control not what I cannot.\u201d<\/p>\n<\/blockquote>\n<h3 id=\"larry-reveals-the-1-reason-lifters-tear-tendons\">Larry Reveals the #1 Reason Lifters Tear Tendons\u00a0<\/h3>\n<p>In a recent YouTube video, Wheels broke down the number one reason lifters tear their tendons:\u00a0<\/p>\n<blockquote>\n<p>\u201cThe number one reason lifters tear tendons is because they don\u2019t understand the difference between muscle adaptation and connective tissue adaptation, When you train hard, your muscles receive constant blood flow. They repair, grow, and adapt in 48 to 72 hours.\u201d<\/p>\n<p>\u201cYour nervous system gets efficient even faster. Your tendons and ligaments do not have direct vascular supply. They adapt primarily through mechanical tension over time. And they take 6 to 12 months to develop the tensile strength required to safely handle max load. When you jump your working weights up too quickly, your muscular engine is producing elite horsepower, but your chassis is still stuck,\u201d Larry Wheels <a href=\"https:\/\/www.youtube.com\/shorts\/jBJ6_HLJLck?app=desktop&amp;ra=m\" target=\"_blank\" rel=\"nofollow noopener\">said<\/a>.\u00a0<\/p>\n<\/blockquote>\n<p>Though it\u2019s unclear what Wheels has planned next, bodybuilding is always a possibility. He recently earned his IFBB Pro card and teased the idea of switching to the Men\u2019s Open class. He mentioned that <a href=\"https:\/\/fitnessvolt.com\/larry-wheels-teases-switch-to-mens-open-300-plus-physique\/\">bulking up to an insane 300-pound physique<\/a> would actually get him excited about the possible pivot.\u00a0<\/p>\n<p>Wheels looks to be on the mend and wants to help lifters avoid the mistakes he\u2019s already paying for.\u00a0<\/p>\n<p><strong>RELATED:\u00a0<\/strong><a href=\"https:\/\/fitnessvolt.com\/video-larry-wheels-slaps-boxing-influencer\/\">Video: Larry Wheels Slaps Boxing Influencer After He Flirted With His Wife<\/a><\/p>\n<h4 id=\"watch-the-full-video-from-the-larry-wheels-youtube-channel-below\"><strong><em>Watch the full video from the Larry Wheels YouTube channel below:\u00a0<\/em><\/strong><\/h4>\n<p><div class=\"youtube-embed\" data-video_id=\"jBJ6_HLJLck\"><iframe loading=\"lazy\" title=\"How To AVOID Tendon Tears\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/jBJ6_HLJLck?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<hr\/>\n<aside class=\"fv-gnews-follow\" aria-label=\"Follow FitnessVolt\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Follow FitnessVolt<\/strong><br \/>\n                    <span>Breaking strength sports news, expert training guides, and competition coverage direct to your feed<\/span>\n                <\/p>\n<nav class=\"fv-gnews-social\" aria-label=\"FitnessVolt social media\">Also find us on <a href=\"https:\/\/www.facebook.com\/FitnessVolt\/\" rel=\"noopener\" target=\"_blank\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/fitnessvoltnetwork\/\" rel=\"noopener\" target=\"_blank\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/fitness_volt\" rel=\"noopener\" target=\"_blank\">X (Twitter)<\/a>, and <a href=\"https:\/\/www.youtube.com\/channel\/UCWHcXX6Zd8Kti_Uujn0E4Nw\/?sub_confirmation=1\" rel=\"noopener\" target=\"_blank\">YouTube<\/a><\/nav>\n<p class=\"fv-gnews-hint\">Tip: Signed in to Google? Tap Follow for instant updates.<\/p>\n<\/p><\/div>\n<\/aside><\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><a href=\"https:\/\/fitnessvolt.com\/larry-wheels-biceps-surgery-update\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Make FitnessVolt a Preferred Source See more of our reporting across Google. Larry Wheels is in recovery mode and using his own experience as a cautionary tale. In a recent Instagram post and YouTube video (October 26 &amp; November 3), he gave a promising health update after back-to-back biceps surgeries. He also warned lifters about [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":33399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-33398","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Larry Wheels Shares Health Update After Two Biceps Surgeries, Warns Lifters About the #1 Cause of Tendon Tears \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=33398\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Larry Wheels Shares Health Update After Two Biceps Surgeries, Warns Lifters About the #1 Cause of Tendon Tears \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Make FitnessVolt a Preferred Source See more of our reporting across Google. 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