{"id":33139,"date":"2026-11-01T01:29:14","date_gmt":"2026-11-01T01:29:14","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=33139"},"modified":"2026-11-01T01:29:14","modified_gmt":"2026-11-01T01:29:14","slug":"flexing-marton-bodybuilder-millie-21-scoops-british-title-10-months-after-taking-it-up","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=33139","title":{"rendered":"Flexing Marton bodybuilder Millie, 21, scoops British title 10 months after taking it up"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div id=\"article-body\">\n<h2 class=\"LeadText_lead-text__wd_PA __className_726f4b\" data-testid=\"leadtext\">Teesside&#8217;s Milly Grunwell originally took up weight training to be a stronger horse rider &#8211; just 10 months ago<\/h2>\n<div class=\"ImageEmbed_image-embed__0T8WX ImageEmbed_image-lead__Ti3qQ\" data-testid=\"leadimage\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-articleid=\"34841239\">\n<div class=\"ImageEmbed_image-container__2AIQm\">\n<figure class=\"Figure_figure__Uce4f\" style=\"--figure-aspect-ratio:1.5\"><img decoding=\"async\" alt=\"Milly Grunwell has won her first bodybuilding contests less than a year after taking up the discipline\" loading=\"eager\" sizes=\"(max-width: 508px) 508px, (max-width: 615px) 615px, 1200px\" src=\"https:\/\/i2-prod.gazettelive.co.uk\/article34841239.ece\/ALTERNATES\/s1200f\/0_30102026MGAmilly.jpg\" srcset=\"https:\/\/i2-prod.gazettelive.co.uk\/article34841239.ece\/ALTERNATES\/s508\/0_30102026MGAmilly.jpg 508w, https:\/\/i2-prod.gazettelive.co.uk\/article34841239.ece\/ALTERNATES\/s615\/0_30102026MGAmilly.jpg 615w, https:\/\/i2-prod.gazettelive.co.uk\/article34841239.ece\/ALTERNATES\/s1200f\/0_30102026MGAmilly.jpg 1200w\"\/><\/figure>\n<\/div><figcaption class=\"ImageCaption_caption__j7HRu\" data-testid=\"image-caption\">\n<p aria-label=\"Milly Grunwell has won her first bodybuilding contests less than a year after taking up the discipline\" class=\"ImageCaption_caption-title__ccyQU\" data-testid=\"caption-title\">Milly Grunwell has won her first bodybuilding contests less than a year after taking up the discipline<cite aria-label=\"Image: PCA\" class=\"ImageCaption_caption-credit__wlx1W\" data-testid=\"caption-credit\">(Image: PCA)<\/cite><\/p>\n<\/figcaption><\/div>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Teesside woman Milly Grunwell has clinched her first set of bodybuilding medals less than a year after taking up the discipline. The 21-year-old said she was in shock when she won a number of golds in her first set of competitions, including the PCA British Open Junior title at the Telford International Centre.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">She also qualified for the British Championships after winning a regional novice event and then went on to win three other area shows including the National Natural Bikini Junior title.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Millie, who lives in <a class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"https:\/\/www.gazettelive.co.uk\/all-about\/nunthorpe-and-marton\">Marton<\/a>, said after winning the British title she was awarded her Procard, making her a professional bodybuilder after just 10 months of taking it up. She told Teesside Live she now has the bug for it and is hoping to go on to compete at international level.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">The former <a class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"https:\/\/www.gazettelive.co.uk\/all-about\/nunthorpe-and-marton\">Nunthorpe<\/a> Academy pupil is a horse rider and used to compete at national level in showjumping. Although she no longer competes, a couple of years ago she started weight training in a bid to build up her strength.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">She said: &#8220;I have a horse and I just wanted to be stronger so I could ride better and just feel good about myself, so I started doing weights.&#8221;<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">It was never the plan to go into bodybuilding, but Milly said she suddenly realised she had a lot of muscle. With support from her coach Helen Peebles she started to work on the art and became hooked.<\/p>\n<div data-testid=\"image-group\">\n<div class=\"ImageEmbed_image-embed__0T8WX false\" data-testid=\"imageembed-34841263\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-articleid=\"34841263\" data-tmdatatrack-type=\"image\">\n<div class=\"ImageEmbed_image-container__2AIQm\">\n<figure class=\"Figure_figure__Uce4f\" style=\"--figure-aspect-ratio:1.0005998800239952\"><img decoding=\"async\" loading=\"lazy\" sizes=\"(max-width: 458px) 458px, (max-width: 615px) 615px, 1200px\" src=\"https:\/\/i2-prod.gazettelive.co.uk\/article34841263.ece\/ALTERNATES\/s1200e\/0_30102026MGAmilly_02.jpg\" srcset=\"https:\/\/i2-prod.gazettelive.co.uk\/article34841263.ece\/ALTERNATES\/s458b\/0_30102026MGAmilly_02.jpg 458w, https:\/\/i2-prod.gazettelive.co.uk\/article34841263.ece\/ALTERNATES\/s615b\/0_30102026MGAmilly_02.jpg 615w, https:\/\/i2-prod.gazettelive.co.uk\/article34841263.ece\/ALTERNATES\/s1200e\/0_30102026MGAmilly_02.jpg 1200w\"\/><\/figure>\n<\/div><figcaption class=\"ImageCaption_caption__j7HRu\" data-testid=\"image-caption\">\n<p aria-label=\"\" class=\"ImageCaption_caption-title__ccyQU\" data-testid=\"caption-title\"><cite aria-label=\"Image: PCA\" class=\"ImageCaption_caption-credit__wlx1W\" data-testid=\"caption-credit\">(Image: PCA)<\/cite><\/p>\n<\/figcaption><\/div>\n<\/div>\n<div data-testid=\"image-group\">\n<div class=\"ImageEmbed_image-embed__0T8WX false\" data-testid=\"imageembed-34841256\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-articleid=\"34841256\" data-tmdatatrack-type=\"image\">\n<div class=\"ImageEmbed_image-container__2AIQm\">\n<figure class=\"Figure_figure__Uce4f\" style=\"--figure-aspect-ratio:1\"><img decoding=\"async\" loading=\"lazy\" sizes=\"(max-width: 458px) 458px, (max-width: 615px) 615px, 1200px\" src=\"https:\/\/i2-prod.gazettelive.co.uk\/article34841256.ece\/ALTERNATES\/s1200e\/0_30102026MGAmilly_03.jpg\" srcset=\"https:\/\/i2-prod.gazettelive.co.uk\/article34841256.ece\/ALTERNATES\/s458b\/0_30102026MGAmilly_03.jpg 458w, https:\/\/i2-prod.gazettelive.co.uk\/article34841256.ece\/ALTERNATES\/s615b\/0_30102026MGAmilly_03.jpg 615w, https:\/\/i2-prod.gazettelive.co.uk\/article34841256.ece\/ALTERNATES\/s1200e\/0_30102026MGAmilly_03.jpg 1200w\"\/><\/figure>\n<\/div><figcaption class=\"ImageCaption_caption__j7HRu\" data-testid=\"image-caption\">\n<p aria-label=\"\" class=\"ImageCaption_caption-title__ccyQU\" data-testid=\"caption-title\"><cite aria-label=\"Image: PCA\" class=\"ImageCaption_caption-credit__wlx1W\" data-testid=\"caption-credit\">(Image: PCA)<\/cite><\/p>\n<\/figcaption><\/div>\n<\/div>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Millie, who trains at OneGym <a class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"https:\/\/www.gazettelive.co.uk\/all-about\/ingleby-barwick-and-thornaby\">Thornaby<\/a> and at <a class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"https:\/\/www.gazettelive.co.uk\/all-about\/middlesbrough\">Middlesbrough<\/a> Sports Village, said: &#8220;It does take over your life a bit, but you really get out what you put into it. I put a lot in and it makes me feel really good for it. I just really love it now.&#8221;<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">On winning her medals and turning professional, Millie said: &#8220;I just couldn&#8217;t believe it, I still haven&#8217;t come back down to Earth yet about it, it was absolutely amazing.&#8221;<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">She said having the backing of her coach, her family and friends and the people at the gym has been brilliant. She added: &#8220;Everyone has been so supportive.&#8221;<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Millie said lots of people who didn&#8217;t know she was doing bodybuilding have had a big shock when they saw her photos on social media. She said: &#8220;I just go around in my hoody and joggers and people don&#8217;t have a clue about it.&#8221;<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\"><strong class=\"Strong_strong__e2x35\"><em>Did you know you can make Teesside Live a preferred source of Teesside news in Google, which will mean you get more of our breaking news, exclusives, and must-read stories straight away?<\/em><\/strong><a class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"https:\/\/www.gazettelive.co.uk\/news\/teesside-news\/teesside-live-google-preferred-source-33075275\"><strong class=\"Strong_strong__e2x35\"><em><u> Here&#8217;s more information<\/u><\/em><\/strong><\/a><strong class=\"Strong_strong__e2x35\"><em> about what this means and how to do it &#8211; you can also do it by<\/em><\/strong><a class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"https:\/\/www.google.com\/preferences\/source?q=gazettelive.co.uk\" rel=\"nofollow\"><strong class=\"Strong_strong__e2x35\"><em><u> clicking here<\/u><\/em><\/strong><\/a><strong class=\"Strong_strong__e2x35\"><em>.<\/em><\/strong><\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\"><a class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"https:\/\/www.gazettelive.co.uk\/newsletter-preference-centre\/?view=Solus&amp;mailingListId=662aa614-8be5-46b2-a390-4604a39921b4&amp;utm_source=solusarticle\"><strong class=\"Strong_strong__e2x35\"><u>For the latest Teesside news direct to your inbox every day, sign up to our free newsletter<\/u><\/strong><\/a><\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.gazettelive.co.uk\/whats-on\/milly-grunwell-bodybuilding-marton-middlesbrough-34840851\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Teesside&#8217;s Milly Grunwell originally took up weight training to be a stronger horse rider &#8211; just 10 months ago Milly Grunwell has won her first bodybuilding contests less than a year after taking up the discipline(Image: PCA) Teesside woman Milly Grunwell has clinched her first set of bodybuilding medals less than a year after taking [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":33140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-33139","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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