{"id":33102,"date":"2026-10-31T16:08:57","date_gmt":"2026-10-31T16:08:57","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=33102"},"modified":"2026-10-31T16:08:57","modified_gmt":"2026-10-31T16:08:57","slug":"90-year-old-japanese-bodybuilder-competes-in-spain-credits-traditional-diet-for-longevity","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=33102","title":{"rendered":"90-year-old Japanese bodybuilder competes in Spain, credits traditional diet for longevity"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div id=\"\">\n<nav aria-label=\"breadcrumb\" class=\"mb-3 text-xs\">\n<ol class=\"flex items-center gap-1.5 break-words text-sm text-muted-foreground sm:gap-2.5 flex-nowrap overflow-hidden\">\n<li class=\"inline-flex items-center gap-1.5 flex-shrink-0\"><a data-testid=\"breadcrumb-link-0\" href=\"https:\/\/www.emirates247.com\/\" class=\"transition-colors hover:text-foreground text-slate-500 dark:text-slate-400 hover:text-primary dark:hover:text-primary transition-colors\">Home<\/a><\/li>\n<li role=\"presentation\" aria-hidden=\"true\" class=\"[&amp;&gt;svg]:w-3.5 [&amp;&gt;svg]:h-3.5 text-slate-400 dark:text-slate-600 flex-shrink-0\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-chevron-right\" aria-hidden=\"true\"><path d=\"m9 18 6-6-6-6\"\/><\/svg><\/li>\n<li class=\"inline-flex items-center gap-1.5 flex-shrink-0\"><a data-testid=\"breadcrumb-link-1\" href=\"https:\/\/www.emirates247.com\/world\" class=\"transition-colors hover:text-foreground text-slate-500 dark:text-slate-400 hover:text-primary dark:hover:text-primary transition-colors\">World<\/a><\/li>\n<li role=\"presentation\" aria-hidden=\"true\" class=\"[&amp;&gt;svg]:w-3.5 [&amp;&gt;svg]:h-3.5 text-slate-400 dark:text-slate-600 flex-shrink-0\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-chevron-right\" aria-hidden=\"true\"><path d=\"m9 18 6-6-6-6\"\/><\/svg><\/li>\n<li class=\"inline-flex items-center gap-1.5 min-w-0\"><span role=\"link\" aria-disabled=\"true\" aria-current=\"page\" class=\"font-normal block truncate text-slate-700 dark:text-slate-300 max-w-[220px] sm:max-w-[340px]\" data-testid=\"breadcrumb-current-2\">90-year-old Japanese bodybuilder competes in Spain, credits traditional diet for longevity<\/span><\/li>\n<\/ol>\n<\/nav>\n<p class=\"text-xl text-muted-foreground mb-4 font-serif italic\">Toshisuke Kanazawa faced younger rivals at an international bodybuilding event and says brown rice, natto and miso soup have helped keep him healthy for decades.<\/p>\n<p><a data-testid=\"author-card\" href=\"https:\/\/www.emirates247.com\/author\/reuters\/145\" class=\"flex items-center gap-3 mb-4 group\"><img src=\"https:\/\/api.emirates247.com\/emirates247\/uploads\/authors\/145.jpg?v=1773440535\" alt=\"Reuters\" class=\"w-[60px] h-[60px] rounded-full object-cover border border-slate-200 group-hover:border-primary transition-colors\" width=\"60\" height=\"60\" style=\"width:60px;height:60px;flex-shrink:0\" loading=\"lazy\" decoding=\"async\" data-testid=\"img-author-avatar\"\/><span class=\"text-lg font-semibold text-slate-800 dark:text-slate-200 group-hover:text-primary transition-colors\" data-testid=\"text-article-author\">Reuters<\/span><\/a><\/p>\n<div class=\"flex flex-col md:flex-row md:items-center justify-between border-y border-slate-200 py-3 mb-6 gap-4\">\n<p><span class=\"flex flex-col gap-1\"><time data-testid=\"text-article-date\" datetime=\"2026-10-31T09:44:00+04:00\">Published: 31 October 2026, 09:44 (UAE)<\/time><time data-testid=\"text-article-modified\" datetime=\"2026-10-31T10:15:53+04:00\">Updated: 31 October 2026, 10:15 (UAE)<\/time><\/span><span>2<!-- --> min read<\/span><\/p>\n<\/div>\n<div class=\"mb-8\">\n<div class=\"w-full aspect-[16\/9] rounded-sm overflow-hidden relative bg-slate-100 dark:bg-slate-800\"><img decoding=\"async\" src=\"https:\/\/api.emirates247.com\/emirates247\/uploads\/images\/2026\/10\/31\/11424.webp\" alt=\"Japan's Toshisuke Kanazawa, 90, poses with his participation medal after competing at the IFBB World Fitness Championships in Santa Susanna, Spain, on October 30, 2026. Kanazawa took on rivals decades younger in the masters category, showcasing his enduring passion for bodybuilding. (Reuters)\" class=\"img-fill\" loading=\"eager\" fetchpriority=\"high\" width=\"1200\" height=\"675\" sizes=\"(max-width: 640px) 100vw, (max-width: 1024px) 100vw, 50vw\" data-testid=\"img-article-lead\"\/><\/div>\n<p class=\"text-xs text-slate-500 dark:text-slate-400 mt-2 italic\"><span>Japan&#8217;s Toshisuke Kanazawa, 90, poses with his participation medal after competing at the IFBB World Fitness Championships in Santa Susanna, Spain, on October 30, 2026. Kanazawa took on rivals decades younger in the masters category, showcasing his enduring passion for bodybuilding. (Reuters)<\/span><\/p>\n<\/div>\n<div class=\"prose prose-lg max-w-none prose-p:font-sans dark:prose-invert prose-p:leading-relaxed prose-p:mb-5 prose-p:mt-0 transition-all duration-300\" style=\"line-height:1.85\">\n<div class=\"not-prose my-6\">\n<div class=\"mb-8\" data-testid=\"gallery-slider\">\n<div class=\"relative w-full aspect-[16\/9] rounded-sm overflow-hidden bg-slate-100 dark:bg-slate-800 flex items-center justify-center\"><img decoding=\"async\" src=\"https:\/\/api.emirates247.com\/emirates247\/uploads\/images\/2026\/10\/31\/11425.webp\" alt=\"Japan's Toshisuke Kanazawa, 90, waits to receive a spray tan ahead of the IFBB World Fitness Championships in Santa Susanna, Spain, on October 30, 2026, as fellow competitors look on. (Reuters)\" class=\"img-fill\" loading=\"eager\" fetchpriority=\"high\" width=\"1200\" height=\"675\" data-testid=\"img-gallery-0\"\/><button class=\"absolute left-2 top-1\/2 -translate-y-1\/2 w-10 h-10 rounded-full bg-black\/50 hover:bg-black\/70 text-white flex items-center justify-center transition-colors z-20\" data-testid=\"button-gallery-prev\" aria-label=\"Previous image\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-chevron-left w-6 h-6\" aria-hidden=\"true\"><path d=\"m15 18-6-6 6-6\"\/><\/svg><\/button><button class=\"absolute right-2 top-1\/2 -translate-y-1\/2 w-10 h-10 rounded-full bg-black\/50 hover:bg-black\/70 text-white flex items-center justify-center transition-colors z-20\" data-testid=\"button-gallery-next\" aria-label=\"Next image\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-chevron-right w-6 h-6\" aria-hidden=\"true\"><path d=\"m9 18 6-6-6-6\"\/><\/svg><\/button><\/p>\n<p>1<!-- --> \/ <!-- -->4<\/p>\n<\/div>\n<p class=\"text-xs text-slate-500 mt-2 text-left\"><span>Japan&#8217;s Toshisuke Kanazawa, 90, waits to receive a spray tan ahead of the IFBB World Fitness Championships in Santa Susanna, Spain, on October 30, 2026, as fellow competitors look on. (Reuters)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.emirates247.com\/world\/90-year-old-japanese-bodybuilder-competes-in-spain-credits-traditional-diet-for-longevity\/7304?ot\\u003dot.AMPPageLayout\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Home World 90-year-old Japanese bodybuilder competes in Spain, credits traditional diet for longevity Toshisuke Kanazawa faced younger rivals at an international bodybuilding event and says brown rice, natto and miso soup have helped keep him healthy for decades. Reuters Published: 31 October 2026, 09:44 (UAE)Updated: 31 October 2026, 10:15 (UAE)2 min read Japan&#8217;s Toshisuke Kanazawa, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":33103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-33102","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>90-year-old Japanese bodybuilder competes in Spain, credits traditional diet for longevity - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=33102\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"90-year-old Japanese bodybuilder competes in Spain, credits traditional diet for longevity - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Home World 90-year-old Japanese bodybuilder competes in Spain, credits traditional diet for longevity Toshisuke Kanazawa faced younger rivals at an international bodybuilding event and says brown rice, natto and miso soup have helped keep him healthy for decades. Reuters Published: 31 October 2026, 09:44 (UAE)Updated: 31 October 2026, 10:15 (UAE)2 min read Japan&#8217;s Toshisuke Kanazawa, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=33102\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-31T16:08:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/api.emirates247.com\/emirates247\/uploads\/authors\/145.jpg?v=1773440535\" \/>\n<meta name=\"author\" content=\"World Bodybuilding News\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"World Bodybuilding News\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33102#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33102\"},\"author\":{\"name\":\"World Bodybuilding News\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/d84bf475351cac13351c44d62b00dcd2\"},\"headline\":\"90-year-old Japanese bodybuilder competes in Spain, credits traditional diet for longevity\",\"datePublished\":\"2026-10-31T16:08:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33102\"},\"wordCount\":131,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33102#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/11424.webp\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33102#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33102\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33102\",\"name\":\"90-year-old Japanese bodybuilder competes in Spain, credits traditional diet for longevity - World Bodybuilding News\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33102#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33102#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/11424.webp\",\"datePublished\":\"2026-10-31T16:08:57+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/d84bf475351cac13351c44d62b00dcd2\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33102#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33102\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33102#primaryimage\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/11424.webp\",\"contentUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/11424.webp\",\"width\":1000,\"height\":710},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=33102#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"90-year-old Japanese bodybuilder competes in Spain, credits traditional diet for longevity\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\",\"name\":\"World Bodybuilding News\",\"description\":\"Data, Rankings, Results.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/d84bf475351cac13351c44d62b00dcd2\",\"name\":\"World Bodybuilding News\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f3a97dc2b632583ef0db5105000be61b101080263520a02b1a9096e649f18e5e?s=96&d=initials&r=g&initials=wo\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f3a97dc2b632583ef0db5105000be61b101080263520a02b1a9096e649f18e5e?s=96&d=initials&r=g&initials=wo\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f3a97dc2b632583ef0db5105000be61b101080263520a02b1a9096e649f18e5e?s=96&d=initials&r=g&initials=wo\",\"caption\":\"World Bodybuilding News\"},\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"90-year-old Japanese bodybuilder competes in Spain, credits traditional diet for longevity - World Bodybuilding News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/worldbodybuildingnews.com\/?p=33102","og_locale":"en_US","og_type":"article","og_title":"90-year-old Japanese bodybuilder competes in Spain, credits traditional diet for longevity - World Bodybuilding News","og_description":"Home World 90-year-old Japanese bodybuilder competes in Spain, credits traditional diet for longevity Toshisuke Kanazawa faced younger rivals at an international bodybuilding event and says brown rice, natto and miso soup have helped keep him healthy for decades. Reuters Published: 31 October 2026, 09:44 (UAE)Updated: 31 October 2026, 10:15 (UAE)2 min read Japan&#8217;s Toshisuke Kanazawa, [&hellip;]","og_url":"https:\/\/worldbodybuildingnews.com\/?p=33102","og_site_name":"World Bodybuilding News","article_published_time":"2026-10-31T16:08:57+00:00","og_image":[{"url":"https:\/\/api.emirates247.com\/emirates247\/uploads\/authors\/145.jpg?v=1773440535","type":"","width":"","height":""}],"author":"World Bodybuilding News","twitter_card":"summary_large_image","twitter_misc":{"Written by":"World Bodybuilding News","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/worldbodybuildingnews.com\/?p=33102#article","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=33102"},"author":{"name":"World Bodybuilding News","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/d84bf475351cac13351c44d62b00dcd2"},"headline":"90-year-old Japanese bodybuilder competes in Spain, credits traditional diet for longevity","datePublished":"2026-10-31T16:08:57+00:00","mainEntityOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=33102"},"wordCount":131,"commentCount":0,"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=33102#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/10\/11424.webp","articleSection":["News"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/worldbodybuildingnews.com\/?p=33102#respond"]}]},{"@type":"WebPage","@id":"https:\/\/worldbodybuildingnews.com\/?p=33102","url":"https:\/\/worldbodybuildingnews.com\/?p=33102","name":"90-year-old Japanese bodybuilder competes in Spain, credits traditional diet for longevity - World Bodybuilding News","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=33102#primaryimage"},"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=33102#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/10\/11424.webp","datePublished":"2026-10-31T16:08:57+00:00","author":{"@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/d84bf475351cac13351c44d62b00dcd2"},"breadcrumb":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=33102#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/worldbodybuildingnews.com\/?p=33102"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/worldbodybuildingnews.com\/?p=33102#primaryimage","url":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/10\/11424.webp","contentUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/10\/11424.webp","width":1000,"height":710},{"@type":"BreadcrumbList","@id":"https:\/\/worldbodybuildingnews.com\/?p=33102#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/worldbodybuildingnews.com\/"},{"@type":"ListItem","position":2,"name":"90-year-old Japanese bodybuilder competes in Spain, credits traditional diet for longevity"}]},{"@type":"WebSite","@id":"https:\/\/worldbodybuildingnews.com\/#website","url":"https:\/\/worldbodybuildingnews.com\/","name":"World Bodybuilding News","description":"Data, Rankings, Results.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/worldbodybuildingnews.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/d84bf475351cac13351c44d62b00dcd2","name":"World Bodybuilding News","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f3a97dc2b632583ef0db5105000be61b101080263520a02b1a9096e649f18e5e?s=96&d=initials&r=g&initials=wo","url":"https:\/\/secure.gravatar.com\/avatar\/f3a97dc2b632583ef0db5105000be61b101080263520a02b1a9096e649f18e5e?s=96&d=initials&r=g&initials=wo","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f3a97dc2b632583ef0db5105000be61b101080263520a02b1a9096e649f18e5e?s=96&d=initials&r=g&initials=wo","caption":"World Bodybuilding News"},"url":"https:\/\/worldbodybuildingnews.com\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/33102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33102"}],"version-history":[{"count":0,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/33102\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/media\/33103"}],"wp:attachment":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}