{"id":33030,"date":"2026-10-30T22:50:28","date_gmt":"2026-10-30T22:50:28","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=33030"},"modified":"2026-10-30T22:50:28","modified_gmt":"2026-10-30T22:50:28","slug":"jay-cutler-explains-why-8-reps-is-the-absolute-minimum-you-should-be-doing-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=33030","title":{"rendered":"Jay Cutler Explains Why 8 Reps Is the Absolute Minimum You Should Be Doing \u2013 Fitness Volt"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<aside id=\"fv-preferred-source-top\" class=\"fv-preferred-source-top\" aria-label=\"Add FitnessVolt to Google Preferred Sources\" data-preferred-source-placement=\"article_top\">\n<p>\n                        <strong>Make FitnessVolt a Preferred Source<\/strong><br \/>\n                        <span>See more of our reporting across Google.<\/span>\n                    <\/p>\n<\/aside>\n<p><a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/jay-cutler\/\" class=\"bb-athlete-link\" data-athlete-slug=\"jay-cutler\">Jay Cutler<\/a> is still helping lifters reach their full potential at the gym. In a recent YouTube video (October 4, 2026), <strong>he broke down why aiming for eight reps during each set is the absolute minimum needed for bodybuilding.\u00a0<\/strong><\/p>\n<p>Cutler used a <a href=\"https:\/\/fitnessvolt.com\/jay-cutler-leg-pump-workout\/\">high-volume approach<\/a> to build his physique for the Men\u2019s Open class. His efforts paid off in 2006; he dethroned eight-time Mr. Olympia champ Ronnie Coleman and began a new reign. Two years later, Cutler fell short against <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/dexter-jackson\/\" class=\"bb-athlete-link\" data-athlete-slug=\"dexter-jackson\">Dexter Jackson<\/a> at the Mr. Olympia. This set the stage for his <a href=\"https:\/\/fitnessvolt.com\/hany-rambod-pushes-jay-cutler-leg-workout\/\">iconic comeback in 2009,<\/a> where he solidified his legacy with his signature quad stomp pose.\u00a0<\/p>\n<p>Cutler still trains consistently in his fifties, but said his goals have changed. His focus has shifted to <a href=\"https:\/\/fitnessvolt.com\/jay-cutler-physique-goals-2025-longevity\/\">longevity and mobility<\/a> instead of muscle building. However, he hasn\u2019t forgotten the rep schemes that helped propel him to the top of the sport.\u00a0<\/p>\n<h2 id=\"jay-cutler-says-8-reps-is-the-minimum-you-should-do-for-bodybuilding\">Jay Cutler Says 8 Reps Is the Minimum You Should Do for Bodybuilding<\/h2>\n<p>In the video, Cutler emphasized that eight reps is the least amount bodybuilders should perform during a set:\u00a0<\/p>\n<div id=\"fv-inline-newsletter-5\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<blockquote>\n<p>\u201cI always said that eight reps are the least amount you should do. When you\u2019re getting to eight, you should be feeling a slight burn, the lactic acid build-up, and then, of course, by 12,\u00a0 you should be pretty good, where you\u2019re like okay, I can walk away and get a pretty good burn out of this.\u201d<\/p>\n<\/blockquote>\n<p>He went for higher reps at times, but said 10-12 always felt optimal:\u00a0<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cNot to say I didn\u2019t go to 15 or 20 sometimes, but just the rep range around 10-12 reps always felt the best for me. That\u2019s just my preference. You talk to one hundred successful bodybuilders; I bet they would say the same thing,\u201d <a href=\"https:\/\/www.youtube.com\/shorts\/DQ1fxSa3rAk\" target=\"_blank\" rel=\"nofollow noopener\">shared<\/a> Jay Cutler.\u00a0<\/p>\n<\/blockquote>\n<p>In addition to higher rep ranges, Cutler has used <a href=\"https:\/\/fitnessvolt.com\/jay-cutler-pre-exhaust-arm-workout-at-53\/\">pre-exhaust training<\/a> to keep his arms defined in retirement. Currently, the four-time Mr. Olympia is sticking with heavier weight and slightly less volume:<\/p>\n<blockquote>\n<p>\u201cI\u2019m increasing the weight now, and maybe doing a little less volume. I\u2019ve always been a huge volume guy but since we talked about the recovery, and more exercising rather than bodybuilding, as long as it\u2019s not painful on the joints, I just try to go a little heavier because I\u2019m able to do more heavier weights.\u201d \u00a0<\/p>\n<\/blockquote>\n<p>Jay Cutler continues to train seven days a week at 53. He believes maintaining a minimum rep range has been key to his overall growth as a bodybuilder through the years.\u00a0<\/p>\n<p><strong>RELATED:\u00a0<\/strong><a href=\"https:\/\/fitnessvolt.com\/jay-cutler-seated-side-lateral-raise-technique\/\">Jay Cutler Breaks Down Seated Side Lateral Raise Technique for Bigger &amp; Wider Shoulders<\/a><\/p>\n<h4 id=\"watch-the-full-video-from-the-jaycutlertv-youtube-channel-below\"><strong><em>Watch the full video from the JayCutlerTV YouTube channel below:\u00a0<\/em><\/strong><\/h4>\n<p><div class=\"youtube-embed\" data-video_id=\"DQ1fxSa3rAk\"><iframe loading=\"lazy\" title=\"WHY 8 REPS IS THE MINIMUM\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/DQ1fxSa3rAk?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<hr\/>\n<aside class=\"fv-gnews-follow\" aria-label=\"Follow FitnessVolt\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Follow FitnessVolt<\/strong><br \/>\n                    <span>Breaking strength sports news, expert training guides, and competition coverage direct to your feed<\/span>\n                <\/p>\n<nav class=\"fv-gnews-social\" aria-label=\"FitnessVolt social media\">Also find us on <a href=\"https:\/\/www.facebook.com\/FitnessVolt\/\" rel=\"noopener\" target=\"_blank\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/fitnessvoltnetwork\/\" rel=\"noopener\" target=\"_blank\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/fitness_volt\" rel=\"noopener\" target=\"_blank\">X (Twitter)<\/a>, and <a href=\"https:\/\/www.youtube.com\/channel\/UCWHcXX6Zd8Kti_Uujn0E4Nw\/?sub_confirmation=1\" rel=\"noopener\" target=\"_blank\">YouTube<\/a><\/nav>\n<p class=\"fv-gnews-hint\">Tip: Signed in to Google? Tap Follow for instant updates.<\/p>\n<\/p><\/div>\n<\/aside>\n<aside class=\"bb-olympia-cta\">\n<p class=\"bb-olympia-cta__line\">Every division, every placing, and the score sheets from the 2026 Olympia.<\/p>\n<p class=\"bb-olympia-cta__link\"><a href=\"https:\/\/fitnessvolt.com\/olympia\/2026\/\">Full 2026 Olympia results \u2192<\/a><\/p>\n<\/aside>\n<\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/fitnessvolt.com\/jay-cutler-says-8-reps-is-minimum\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Make FitnessVolt a Preferred Source See more of our reporting across Google. Jay Cutler is still helping lifters reach their full potential at the gym. In a recent YouTube video (October 4, 2026), he broke down why aiming for eight reps during each set is the absolute minimum needed for bodybuilding.\u00a0 Cutler used a high-volume [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":33031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[290,215],"tags":[],"class_list":["post-33030","post","type-post","status-publish","format-standard","has-post-thumbnail","category-jay-cutler","category-mens-open-bodybuilding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jay Cutler Explains Why 8 Reps Is the Absolute Minimum You Should Be Doing \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=33030\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jay Cutler Explains Why 8 Reps Is the Absolute Minimum You Should Be Doing \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Make FitnessVolt a Preferred Source See more of our reporting across Google. Jay Cutler is still helping lifters reach their full potential at the gym. 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