{"id":32993,"date":"2026-10-26T18:39:00","date_gmt":"2026-10-26T18:39:00","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=32993"},"modified":"2026-10-26T18:39:00","modified_gmt":"2026-10-26T18:39:00","slug":"you-cant-control-everything-says-powerlifter-as-she-brushes-off-mortifying-moment-she-urinated-during-192-5kg-lift","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=32993","title":{"rendered":"&#8216;You can&#8217;t control everything,&#8217; says powerlifter as she brushes off mortifying moment she urinated during 192.5KG lift"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div data-tab-panel=\"commentary\">\n<p>PROFESSIONAL powerlifting comes with some serious risks.<\/p>\n<p>Bones and joints can be broken in pursuit of incredible personal bests.<\/p>\n<figure id=\"attachment_40815484\" class=\"nyp-slideshow-modal-image wp-caption alignnone aligncenter\"><figcaption class=\"wp-caption-text\"><span>Renata Christina Touma poses is a professional powerlifter<\/span> <span class=\"credit\">Credit: NEWSFLASH<\/span><\/figcaption><\/figure>\n<figure id=\"attachment_40815488\" class=\"nyp-slideshow-modal-image wp-caption alignnone aligncenter\"><figcaption class=\"wp-caption-text\"><span>The Brazilian was in action at a meet in Sao Paulo earlier this month<\/span> <span class=\"credit\">Credit: NEWSFLASH<\/span><\/figcaption><\/figure>\n<figure id=\"attachment_40815491\" class=\"nyp-slideshow-modal-image wp-caption alignnone aligncenter\"><figcaption class=\"wp-caption-text\"><span>Renata attempted to sumo deadlift a whopping 192.5kg<\/span> <span class=\"credit\">Credit: NEWSFLASH<\/span><\/figcaption><\/figure>\n<figure id=\"attachment_40815493\" class=\"nyp-slideshow-modal-image wp-caption alignnone aligncenter\"><figcaption class=\"wp-caption-text\"><span>But the nutritionist and personal trainer ended up losing control of her bladder midlift<\/span> <span class=\"credit\">Credit: Newsflash<\/span><\/figcaption><\/figure>\n<p>Mouth and nosebleeds are common due to the sudden spike in blood pressure when performing lifts, which can often lead to competitors fainting.<\/p>\n<p>Some, particularly women, even lose control of their bladders as they perform Herculean feats of strength.<\/p>\n<div class=\"single__inline-module inline-module inline-module--newsletter aligncenter inline-module--thesun aligncenter wp-block-nypost-editor-newsletter\" data-source-unit=\"Inline Newsletter Module Sport\">\n<div class=\"inline-module__inner\">\n<div class=\"inline-module__title-wrapper\">\n<p><h3 class=\"inline-module__title headline headline--combo-sm-md\">\n\t\t\t\t\t\t\tSign up for the <span class=\"newsletter-name theme-sport\">Sport<\/span> newsletter\t\t\t\t\t\t<\/h3>\n<\/p>\n<p><h3 class=\"inline-module__title headline headline--combo-sm-md\">\n\t\t\t\t\t\tThank you!\t\t\t\t\t<\/h3>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><iframe class=\"authenticated-iframe\" src=\"https:\/\/flo.uri.sh\/visualisation\/30060651\/embed?auto=1\" style=\"--height: 300px; --mobile-height: 300px;\" width=\"100%\" frameborder=\"0\" data-auto-resize=\"false\" data-manual-desktop=\"300\" data-manual-mobile=\"300\"><\/iframe><\/p>\n<p>And that\u2019s exactly what happened to Brazilian Renata Christina Touma during her latest meet.<\/p>\n<p>Renata, a nutritionist, personal trainer and long-time athlete, took part in the Copa SP de Levantamento Terra in Sao Paulo earlier this month, competing in the 69KG weight class.<\/p>\n<div class=\"article-readmore\">\n<div class=\"article-readmore__content-wrapper article-readmore__content-wrapper--multi\">\n\t\t\t\t\t\t\t\t\t<a class=\"article-readmore__text-anchor-wrap\" href=\"https:\/\/www.thesun.co.uk\/sport\/40805813\/jermaine-pennant-mauled-by-dog\/\"><\/p>\n<div class=\"article-readmore__content\">\n<div class=\"article-readmore__content-img\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" height=\"240\" width=\"360\" src=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2026\/10\/TOB-Jermaine-Pennant-p9-v2_COMP.jpg?quality=90&amp;strip=all&amp;w=360&amp;h=240&amp;crop=1\"\/>\t\t\t\t\t\t\t\t<\/div>\n<div class=\"article-readmore__text\">\n<div class=\"article-readmore__text-wrapper\">\n<p class=\"article-readmore__text-kicker\">DOG HORROR<\/p>\n<p class=\"article-readmore__text-headline\">Ex-Prem ace Jermaine Pennant left needing 50 stitches after dog mauls him <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t\t\t<a class=\"article-readmore__text-anchor-wrap\" href=\"https:\/\/www.thesun.co.uk\/sport\/40813341\/tiger-woods-golf-30million-project-uk-northern-ireland-bellarena\/\"><\/p>\n<div class=\"article-readmore__content\">\n<div class=\"article-readmore__content-img\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" height=\"240\" width=\"360\" src=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2026\/10\/tiger-woods-looks-trophy-ceremony-1108358521.jpg?quality=90&amp;strip=all&amp;w=360&amp;h=240&amp;crop=1\"\/>\t\t\t\t\t\t\t\t<\/div>\n<div class=\"article-readmore__text\">\n<div class=\"article-readmore__text-wrapper\">\n<p class=\"article-readmore__text-kicker\">MISSING LINK<\/p>\n<p class=\"article-readmore__text-headline\">Woods lands brand new job as golf legend signs up to \u00a330m project in UK<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<p>During the meet, Renata attempted to sumo deadlift a whopping 192.5kg.<\/p>\n<p>After pulling the slack out of the bar, she began hoisting the mammoth weight but started to lose form after pulling it to her knees. <\/p>\n<p>Renta\u2019s entire body started to shake under the intense strain, prompting her to lose control of her bladder and urinate through her shorts. <\/p>\n<p>She was unsuccessful with the lift and threw her hands up in frustration after leaving the platform. <\/p>\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.thesun.co.uk\/sun-bingo\/23376227\/welcome-offer-sun-vegas-bonus\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>SUN VEGAS WELCOME OFFER: GET UP TO \u00a3100 BONUS<\/strong><\/a><\/p>\n<figure id=\"attachment_40815502\" class=\"nyp-slideshow-modal-image wp-caption alignnone aligncenter\"><figcaption class=\"wp-caption-text\"><span>Renata Chistina Touma wasn\u2019t embarrassed by her viral blunder<\/span> <span class=\"credit\">Credit: NEWSFLASH<\/span><\/figcaption><\/figure>\n<figure id=\"attachment_40815503\" class=\"nyp-slideshow-modal-image wp-caption alignnone aligncenter\"><figcaption class=\"wp-caption-text\"><span>In fact, she shared two videos of her ill-fated lift to her Instagram<\/span> <span class=\"credit\">Credit: NEWSFLASH<\/span><\/figcaption><\/figure>\n<p>Most people would be embarrassed if they wet themselves in public. <\/p>\n<p>But not Renata, who shared multiple videos of her ill-fated lift to her Instagram page.<\/p>\n<p>In one of the accompanying captions, she wrote: \u201cYou are in control of your history. No one else.<\/p>\n<p>\u201cStrength is not just in the weight you lift, but in the choices you make, the discipline you build, and how you respond to challenges.<\/p>\n<p>\u201cYou don\u2019t control everything that happens. But you can decide what to do with what\u2019s within your reach.<\/p>\n<p>\u201cIt is in this space that there is power: in your ability to act, persist, and continue building your own trajectory.<\/p>\n<p>\u201cThe question is: what are you going to do with what is in your hands?<\/p>\n<figure id=\"attachment_40815567\" class=\"nyp-slideshow-modal-image wp-caption alignnone aligncenter\"><figcaption class=\"wp-caption-text\"><span>Renata Chistina Touma admits her viral failed lift has given her more motivation<\/span> <span class=\"credit\">Credit: NEWSFLASH<\/span><\/figcaption><\/figure>\n<figure id=\"attachment_40815568\" class=\"nyp-slideshow-modal-image wp-caption alignnone aligncenter\"><figcaption class=\"wp-caption-text\"><span>The Brazilian is adamant she\u2019ll set a new sumo deadlift PB<\/span> <span class=\"credit\">Credit: NEWSFLASH<\/span><\/figcaption><\/figure>\n<p>\u201cYou control your story. Nobody else.<\/p>\n<p>\u201cStrength is not just about the weight you lift. <\/p>\n<p>\u201cIt is also about the choices you make, the discipline you build, and how you respond to challenges.<\/p>\n<p>\u201cYou cannot control everything that happens. But you can decide what to do with what is within your reach.\u201d<\/p>\n<p>Despite going viral for what many would see as all the wrong reasons, Renata is determined to get over her deadlift hump.<\/p>\n<p>She said: \u201cToday my current record is 192.5kg. What was once a dream is now my third attempt.<\/p>\n<p>\u201cAnd I promise that, in the next competition, that number will go up and I\u2019ll manage to complete it!\u201d<\/p>\n<\/p><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.thesun.co.uk\/sport\/40814779\/powerlifter-pees-herself-renata-touma-weightlifting-news\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PROFESSIONAL powerlifting comes with some serious risks. Bones and joints can be broken in pursuit of incredible personal bests. Renata Christina Touma poses is a professional powerlifter Credit: NEWSFLASH The Brazilian was in action at a meet in Sao Paulo earlier this month Credit: NEWSFLASH Renata attempted to sumo deadlift a whopping 192.5kg Credit: NEWSFLASH [&hellip;]<\/p>\n","protected":false},"author":1877,"featured_media":32994,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[273],"tags":[],"class_list":["post-32993","post","type-post","status-publish","format-standard","has-post-thumbnail","category-powerlifting-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&#039;You can&#039;t control everything,&#039; says powerlifter as she brushes off mortifying moment she urinated during 192.5KG lift - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=32993\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&#039;You can&#039;t control everything,&#039; says powerlifter as she brushes off mortifying moment she urinated during 192.5KG lift - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"PROFESSIONAL powerlifting comes with some serious risks. Bones and joints can be broken in pursuit of incredible personal bests. Renata Christina Touma poses is a professional powerlifter Credit: NEWSFLASH The Brazilian was in action at a meet in Sao Paulo earlier this month Credit: NEWSFLASH Renata attempted to sumo deadlift a whopping 192.5kg Credit: NEWSFLASH [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=32993\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-26T18:39:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2026\/10\/TOB-Jermaine-Pennant-p9-v2_COMP.jpg?quality=90&amp;strip=all&amp;w=360&amp;h=240&amp;crop=1\" \/>\n<meta name=\"author\" content=\"Chisanga Malata\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Chisanga Malata\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=32993#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=32993\"},\"author\":{\"name\":\"Chisanga Malata\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/ecd2eea593f5aa65c781f8eea8b08c58\"},\"headline\":\"&#8216;You can&#8217;t control everything,&#8217; 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