{"id":32923,"date":"2026-10-30T02:02:09","date_gmt":"2026-10-30T02:02:09","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=32923"},"modified":"2026-10-30T02:02:09","modified_gmt":"2026-10-30T02:02:09","slug":"jay-cutler-uses-pre-exhaust-training-to-build-massive-arms-at-53-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=32923","title":{"rendered":"Jay Cutler Uses Pre-Exhaust Training to Build Massive Arms at 53 \u2013 Fitness Volt"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<aside id=\"fv-preferred-source-top\" class=\"fv-preferred-source-top\" aria-label=\"Add FitnessVolt to Google Preferred Sources\" data-preferred-source-placement=\"article_top\">\n<p>\n                        <strong>Make FitnessVolt a Preferred Source<\/strong><br \/>\n                        <span>See more of our reporting across Google.<\/span>\n                    <\/p>\n<\/aside>\n<p>Bodybuilding legend <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/jay-cutler\/\" class=\"bb-athlete-link\" data-athlete-slug=\"jay-cutler\">Jay Cutler<\/a> isn\u2019t competing anymore, but hasn\u2019t let that water down his training sessions. In a recent video (October 27, 2026), <strong>he focused on pre-exhausting his muscles during an intense arm workout that targeted his triceps and biceps.\u00a0<\/strong><\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cToday, we\u2019re doing some arm training, which is the best day and the easiest day.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>Still training seven days a week, Cutler remains a top ambassador for the sport of bodybuilding. He acquired four <a href=\"https:\/\/fitnessvolt.com\/history-mr-olympia\/\">Mr. Olympia<\/a> titles in his prime, and still offers Men\u2019s Open stars key advice to thrive in the <a href=\"https:\/\/fitnessvolt.com\/ifbb-pro-league-announces-2026-olympia-qualification-system\/\">IFBB Pro League<\/a>. While bodybuilders set their sights on Olympia qualifications for 2027, Cutler\u2019s main concern is <a href=\"https:\/\/fitnessvolt.com\/jay-cutler-training-diet-changes-ronnie-coleman-health\/\">staying fit and functional<\/a>.<\/p>\n<h2 id=\"jay-cutlers-workout-for-massive-arms\">Jay Cutler\u2019s Workout for Massive Arms<\/h2>\n<p><em>Find his exercises from the video below:\u00a0<\/em><\/p>\n<ul>\n<li><strong>Rope Pressdown \u2013 3 working sets, 2 warm-up sets\u00a0<\/strong><\/li>\n<li><strong>Seated Overhead Cable Triceps Extension\u00a0<\/strong><\/li>\n<li><strong>Overhead Triceps Extension Machine\u00a0<\/strong><\/li>\n<li><strong>Dip Machine<\/strong><\/li>\n<li><strong>Seated Machine Bicep Curl \u2013 3 working sets, 2 warm-up sets\u00a0<\/strong><\/li>\n<li><strong>Lying Incline Bench Barbell Curl<\/strong><\/li>\n<li><strong>Seated J-Bell Alternating Curls\u00a0<\/strong><\/li>\n<li><strong>Preacher Curl Machine\u00a0<\/strong><\/li>\n<\/ul>\n<h3 id=\"rope-pressdown-seated-overhead-cable-triceps-extension\">Rope Pressdown + Seated Overhead Cable Triceps Extension\u00a0<\/h3>\n<p>In the video, Cutler bounced back between the rope pressdown and the seated overhead triceps extension machine to keep his body guessing.\u00a0<\/p>\n<div id=\"fv-inline-newsletter-5\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<blockquote>\n<p>\u201cWe\u2019re going to kind of bounce back and forth between this and an overhead extension. This will be our first movement. Okay, and then probably a minute rest and I\u2019ll do this [machine],\u201d he <a href=\"https:\/\/www.youtube.com\/watch?v=l3hcUqsAfvM\" target=\"_blank\" rel=\"nofollow noopener\">said<\/a>. \u201c10 to 12 reps.\u201d\u00a0<\/p>\n<\/blockquote>\n<h3 id=\"overhead-triceps-extension-machine\">Overhead Triceps Extension Machine\u00a0<\/h3>\n<p>Moving on, he explained why he\u2019s lifting heavier while reducing volume.<\/p>\n<blockquote>\n<p>\u201cI\u2019m increasing the weight now, and maybe doing a little less volume. I\u2019ve always been a huge volume guy but since we talked about the recovery, and more exercising rather than bodybuilding, as long as it\u2019s not painful on the joints, I just try to go a little heavier because I\u2019m able to do more heavier weights.\u201d\u00a0<\/p>\n<\/blockquote>\n<h3 id=\"dip-machine\">Dip Machine<\/h3>\n<p>He urged lifters not to completely lock out on the dip machine as it puts more tension on the joints:\u00a0<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cRemember, not full, full lockout, necessarily. I don\u2019t lock out really on anything. It\u2019s just more tension.\u201d\u00a0<\/p>\n<\/blockquote>\n<h3 id=\"seated-machine-bicep-curl\">Seated Machine Bicep Curl<\/h3>\n<p>After triceps were pumped, he switched to biceps training and started with a pre-exhaust movement.\u00a0<\/p>\n<blockquote>\n<p>\u201cEnough for triceps; everyone\u2019s bored of triceps. This is my favorite machine for always a warm-up. I always tend to do pre-exhaust machine movements before I get into barbell curls.\u201d\u00a0<\/p>\n<\/blockquote>\n<h3 id=\"lying-incline-bench-barbell-curl\">Lying Incline Bench Barbell Curl<\/h3>\n<p>Jay managed to isolate his biceps more effectively when he moved over to the barbell.\u00a0<\/p>\n<blockquote>\n<p>\u201cWhat we\u2019re trying to do is touch some different fibers in here. Obviously, with this, it gives us more of that isolation.\u201d\u00a0<\/p>\n<\/blockquote>\n<h3 id=\"seated-j-bell-alternating-curls\">Seated J-Bell Alternating Curls\u00a0<\/h3>\n<p>He kept his form tips simple when curling with j-bells: use a little twist and don\u2019t raise the dumbbell too high:\u00a0<\/p>\n<div id=\"fv-inline-newsletter-5\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<blockquote>\n<p style=\"text-align: center;\">\u201cI\u2019m doing a little twist when I come up with these,\u201d he said. \u201cA lot of people think you need to come up to like here, which actually takes the tension off the biceps.\u201d\u00a0<\/p>\n<\/blockquote>\n<h3 id=\"preacher-curl-machine\">Preacher Curl Machine\u00a0<\/h3>\n<p>Cutler finished up with preacher curls and hit the cardio bike as a finisher.\u00a0<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cWe\u2019ll do a few sets of this and that will complete it. I don\u2019t have to do abs today, luckily.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>Reigning Mr. Olympia <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/nick-walker\/\" class=\"bb-athlete-link\" data-athlete-slug=\"nick-walker\">Nick Walker<\/a> has followed in Jay\u2019s footsteps, but also wants to forge his own path. \u2018The Mutant\u2019 recently broke down his goal of <a href=\"https:\/\/fitnessvolt.com\/nick-walker-targets-jay-cutlers-record-talks-2027-arnold-classic\/\">winning more Sandow trophies and Arnold Classic titles than Cutler<\/a> before ending his career. Whether that actually comes to fruition remains to be seen.\u00a0<\/p>\n<p>Cutler continues to guide competitors and maintain his health beyond the stage. He believes pre-exhaust is a stellar tool for achieving arm progress over time.\u00a0<\/p>\n<p><strong>RELATED:<\/strong>\u00a0<a href=\"https:\/\/fitnessvolt.com\/jay-cutler-seated-side-lateral-raise-technique\/\">Jay Cutler Breaks Down Seated Side Lateral Raise Technique for Bigger &amp; Wider Shoulders<\/a><\/p>\n<h4 id=\"watch-the-full-video-from-the-jaycutlertv-youtube-channel-below\"><strong><em>Watch the full video from the JayCutlerTV YouTube channel below:\u00a0<\/em><\/strong><\/h4>\n<p><div class=\"youtube-embed\" data-video_id=\"l3hcUqsAfvM\"><iframe loading=\"lazy\" title=\"JAY CUTLER BLASTS TRIS AND BIS.\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/l3hcUqsAfvM?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<hr\/>\n<aside class=\"fv-gnews-follow\" aria-label=\"Follow FitnessVolt\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Follow FitnessVolt<\/strong><br \/>\n                    <span>Breaking strength sports news, expert training guides, and competition coverage direct to your feed<\/span>\n                <\/p>\n<nav class=\"fv-gnews-social\" aria-label=\"FitnessVolt social media\">Also find us on <a href=\"https:\/\/www.facebook.com\/FitnessVolt\/\" rel=\"noopener\" target=\"_blank\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/fitnessvoltnetwork\/\" rel=\"noopener\" target=\"_blank\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/fitness_volt\" rel=\"noopener\" target=\"_blank\">X (Twitter)<\/a>, and <a href=\"https:\/\/www.youtube.com\/channel\/UCWHcXX6Zd8Kti_Uujn0E4Nw\/?sub_confirmation=1\" rel=\"noopener\" target=\"_blank\">YouTube<\/a><\/nav>\n<p class=\"fv-gnews-hint\">Tip: Signed in to Google? Tap Follow for instant updates.<\/p>\n<\/p><\/div>\n<\/aside>\n<aside class=\"bb-olympia-cta\">\n<p class=\"bb-olympia-cta__line\">Every division, every placing, and the score sheets from the 2026 Olympia.<\/p>\n<p class=\"bb-olympia-cta__link\"><a href=\"https:\/\/fitnessvolt.com\/olympia\/2026\/\">Full 2026 Olympia results \u2192<\/a><\/p>\n<\/aside>\n<\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/fitnessvolt.com\/jay-cutler-pre-exhaust-arm-workout-at-53\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Make FitnessVolt a Preferred Source See more of our reporting across Google. Bodybuilding legend Jay Cutler isn\u2019t competing anymore, but hasn\u2019t let that water down his training sessions. In a recent video (October 27, 2026), he focused on pre-exhausting his muscles during an intense arm workout that targeted his triceps and biceps.\u00a0 \u201cToday, we\u2019re doing [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":32924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[290,215],"tags":[],"class_list":["post-32923","post","type-post","status-publish","format-standard","has-post-thumbnail","category-jay-cutler","category-mens-open-bodybuilding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jay Cutler Uses Pre-Exhaust Training to Build Massive Arms at 53 \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=32923\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jay Cutler Uses Pre-Exhaust Training to Build Massive Arms at 53 \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Make FitnessVolt a Preferred Source See more of our reporting across Google. Bodybuilding legend Jay Cutler isn\u2019t competing anymore, but hasn\u2019t let that water down his training sessions. In a recent video (October 27, 2026), he focused on pre-exhausting his muscles during an intense arm workout that targeted his triceps and biceps.\u00a0 \u201cToday, we\u2019re doing [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=32923\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-30T02:02:09+00:00\" \/>\n<meta name=\"author\" content=\"Doug Murray\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doug Murray\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=32923#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=32923\"},\"author\":{\"name\":\"Doug Murray\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/f9973621e08008ea75b7556cc829b246\"},\"headline\":\"Jay Cutler Uses Pre-Exhaust Training to Build Massive Arms at 53 \u2013 Fitness Volt\",\"datePublished\":\"2026-10-30T02:02:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=32923\"},\"wordCount\":812,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=32923#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Jay-Cutler.jpg\",\"articleSection\":[\"Jay Cutler\",\"Men's Open Bodybuilding\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=32923#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=32923\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=32923\",\"name\":\"Jay Cutler Uses Pre-Exhaust Training to Build Massive Arms at 53 \u2013 Fitness Volt - 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Bodybuilding legend Jay Cutler isn\u2019t competing anymore, but hasn\u2019t let that water down his training sessions. 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