{"id":32598,"date":"2026-10-26T17:51:44","date_gmt":"2026-10-26T17:51:44","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=32598"},"modified":"2026-10-26T17:51:44","modified_gmt":"2026-10-26T17:51:44","slug":"you-can-only-take-the-world-on-if-youve-got-people-that-are-fighting-the-same-battle-with-you-spalding-bodybuilder-taking-on-press-up-challenge-to-raise-mental-health-aware","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=32598","title":{"rendered":"\u201cYou can only take the world on if you\u2019ve got people that are fighting the same battle with you\u2019: Spalding bodybuilder taking on press-up challenge to raise mental health awareness"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div> <!-- Article Start --><\/p>\n<p>A bodybuilder is taking on a press-up challenge to raise awareness of mental health struggles.<\/p>\n<p><a href=\"https:\/\/www.lincsonline.co.uk\/spalding\/news\/it-was-never-my-goal-to-be-a-british-champion-i-just-wante-9377189\/\">Rob Harris<\/a> will undertake 200 push-ups every day throughout October as part of a fundraiser for the Mental Health Foundation &#8211; adding up to a total of 6,200 reps throughout the month.<\/p>\n<figure><img decoding=\"async\" class=\"rthmb\" src=\"data:image\/svg+xml,%3Csvg xmlns=\" http:=\"\" viewbox=\"0 0 1397 1183\" alt=\"Rob Harris is taking on a 200 push-ups-per-day challenge at Snap Fitness to support the Mental Health Foundation. Photo supplied\" data-root=\"\/_media\/img\/\" data-path=\"2OC6M1A0EMM6Q4M3IR3X.jpg\" data-ar=\"1.18\"\/><img decoding=\"async\" src=\"https:\/\/www.lincsonline.co.uk\/_media\/img\/2OC6M1A0EMM6Q4M3IR3X.jpg\" alt=\"Rob Harris is taking on a 200 push-ups-per-day challenge at Snap Fitness to support the Mental Health Foundation. Photo supplied\"\/><figcaption>Rob Harris is taking on a 200 push-ups-per-day challenge at Snap Fitness to support the Mental Health Foundation. Photo supplied<\/figcaption><\/figure>\n<p>Brave Rob has decided to highlight the need for support after finding the courage to speak out about his own battle.<\/p>\n<p>\u201cI had a seizure on March 1 and I\u2019ve noticed since then I\u2019ve suffered with my mental health,\u201d said Rob, who is general manager at <a href=\"https:\/\/www.lincsonline.co.uk\/spalding\/\">Spalding<\/a>\u2019s Snap Fitness.<\/p>\n<p>\u201cMy speech has been slurred, my short term memory has changed and I find it hard to articulate things. I\u2019m suffering really badly with anxiety.<\/p>\n<figure><img decoding=\"async\" class=\"rthmb\" src=\"data:image\/svg+xml,%3Csvg xmlns=\" http:=\"\" viewbox=\"0 0 730 430\" alt=\"Bodybuilder Rob Harris on stage. Photo supplied\" data-root=\"\/_media\/img\/\" data-path=\"ENEF8N1SHYIB7PILJ4J9.jpg\" data-ar=\"1.70\"\/><img decoding=\"async\" src=\"https:\/\/www.lincsonline.co.uk\/_media\/img\/ENEF8N1SHYIB7PILJ4J9.jpg\" alt=\"Bodybuilder Rob Harris on stage. Photo supplied\"\/><figcaption>Bodybuilder Rob Harris on stage. Photo supplied<\/figcaption><\/figure>\n<p>\u201cI\u2019m not the only one out there that suffers from this and I wanted to do something to show people that this does not define us.\u201d<\/p>\n<p>After discovering the benefits of sharing his problems with others, Rob &#8211; who turns 45 next month &#8211; hopes he can persuade others to open up.<\/p>\n<p>\u201cI want anybody who is struggling to realise it\u2019s ok to ask for help,\u201d he continued.<\/p>\n<p>\u201cI never did. I\u2019ve experienced a lot of trauma in my life. I\u2019ve been homeless, I\u2019ve suffered domestic violence in the past and I never wanted to talk to people about it because I\u2019m the bodybuilder, I\u2019m the big guy and should be able to take on the world.<\/p>\n<p><span id=\"teads\" class=\"teads-advert DJPBXR\" data-provider=\"3\" data-devices=\"dtm\" data-format=\"['teads',2,1]\"\/> <\/p>\n<p>\u201cBut you can only take the world on if you\u2019ve got people that are fighting the same battle with you.<\/p>\n<p>\u201cIt\u2019s taken me since the seizure to be able to say this isn\u2019t right and I need help, not only for me but for my family. The better it is for me, the better it is for them.<\/p>\n<p>\u201cIf you\u2019re struggling, reach out and speak to someone and find a person in your life who won\u2019t judge you.\u201d<\/p>\n<p>Rob &#8211; who was determined to raise the bar after a 28-day 100-push-ups per day challenge in support of suicide prevention earlier this year &#8211; is filming his daily challenge and posting the videos on the Snap Fitness social media pages.<\/p>\n<p>But he may not always be completely recognisable to those who know him &#8211; as he is wearing a 12kg weighted vest and mask.<\/p>\n<p>\u201cThey\u2019re representations of the struggles people with mental health have,\u201d he explained.<\/p>\n<p>\u201c\u201cThat extra weight I\u2019m carrying is the extra weight every person who has mental health issues carries on a day-to-day basis.<\/p>\n<p><span id=\"a_mpu2\" class=\"DJPBXR\" style=\"width: 300px; height: 250px;\" data-provider=\"3\" data-devices=\"d\" data-format=\"['mpu2',300,250]\"\/> <span id=\"a_mpu1_tablet\" class=\"DJPBXR\" style=\"width: 300px; height: 250px;\" data-provider=\"3\" data-devices=\"t\" data-format=\"['mpu1',300,250]\"\/> <span id=\"a_mpu1_mobile\" class=\"DJPBXR\" style=\"width: 300px; height: 250px;\" data-provider=\"3\" data-devices=\"m\" data-format=\"['mpu1',300,250]\"\/> <\/p>\n<p>\u201cThe mask is to represent the mask we all wear when we go into places we feel uncomfortable, and to we hide that by becoming someone else.\u201d<\/p>\n<p>While fellow Snap Fitness members have told Rob they think he is \u2018crazy\u2019 for taking on his latest test of endurance, they have been beyond supportive &#8211; even staying behind after fitness classes to join in.<\/p>\n<p>While completing 200 push-ups a day may seem a little extreme for many of us, Rob is adamant that any form of exercise can play its part in helping with the battle against mental health problems.<\/p>\n<p>\u201cEven if it\u2019s going out for a walk and taking time to clear your head, it makes a massive difference to get away from an environment and clean the slate,\u201d he said.<\/p>\n<p><span id=\"a_mpu3\" class=\"DJPBXR\" style=\"width: 300px; height: 250px;\" data-provider=\"3\" data-devices=\"d\" data-format=\"['mpu3',300,250]\"\/> <span id=\"a_mpu2_tablet\" class=\"DJPBXR\" style=\"width: 300px; height: 250px;\" data-provider=\"3\" data-devices=\"t\" data-format=\"['mpu2',300,250]\"\/> <span id=\"a_mpu2_mobile\" class=\"DJPBXR\" style=\"width: 300px; height: 250px;\" data-provider=\"3\" data-devices=\"m\" data-format=\"['mpu2',300,250]\"\/> <\/p>\n<p>\u201cMental health challenges, especially for men, are even more well known now and not brushed under the rug.<\/p>\n<p>\u201cIt\u2019s not seen as the manly thing to do to admit you\u2019re struggling. I believe its one of the hardest, but moist defining things you can do, to hold your hand up and say I am struggling and I need help.\u201d<\/p>\n<p>You can donate to Rob\u2019s fundraiser by visiting https:\/\/www.justgiving.com\/page\/rob-harriss-1.<\/p>\n<p><!-- Article End -->  <\/p>\n<hr\/>\n<hr\/><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.lincsonline.co.uk\/spalding\/news\/bodybuilder-taking-on-press-up-challenge-to-raise-mental-hea-9488622\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A bodybuilder is taking on a press-up challenge to raise awareness of mental health struggles. Rob Harris will undertake 200 push-ups every day throughout October as part of a fundraiser for the Mental Health Foundation &#8211; adding up to a total of 6,200 reps throughout the month. Rob Harris is taking on a 200 push-ups-per-day [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":32599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-32598","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u201cYou can only take the world on if you\u2019ve got people that are fighting the same battle with you\u2019: Spalding bodybuilder taking on press-up challenge to raise mental health awareness - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=32598\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201cYou can only take the world on if you\u2019ve got people that are fighting the same battle with you\u2019: Spalding bodybuilder taking on press-up challenge to raise mental health awareness - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"A bodybuilder is taking on a press-up challenge to raise awareness of mental health struggles. Rob Harris will undertake 200 push-ups every day throughout October as part of a fundraiser for the Mental Health Foundation &#8211; adding up to a total of 6,200 reps throughout the month. Rob Harris is taking on a 200 push-ups-per-day [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=32598\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-26T17:51:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lincsonline.co.uk\/_media\/img\/2OC6M1A0EMM6Q4M3IR3X.jpg\" \/>\n<meta name=\"author\" content=\"World Bodybuilding News\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"World Bodybuilding News\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=32598#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=32598\"},\"author\":{\"name\":\"World Bodybuilding News\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/d84bf475351cac13351c44d62b00dcd2\"},\"headline\":\"\u201cYou can only take the world on if you\u2019ve got people that are fighting the same battle with you\u2019: Spalding bodybuilder taking on press-up challenge to raise mental health awareness\",\"datePublished\":\"2026-10-26T17:51:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=32598\"},\"wordCount\":696,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=32598#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/BRQSZ1XH9CY8ME95RE3P.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=32598#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=32598\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=32598\",\"name\":\"\u201cYou can only take the world on if you\u2019ve got people that are fighting the same battle with you\u2019: Spalding bodybuilder taking on press-up challenge to raise mental health awareness - World Bodybuilding News\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=32598#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=32598#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/BRQSZ1XH9CY8ME95RE3P.jpg\",\"datePublished\":\"2026-10-26T17:51:44+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/d84bf475351cac13351c44d62b00dcd2\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=32598#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=32598\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=32598#primaryimage\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/BRQSZ1XH9CY8ME95RE3P.jpg\",\"contentUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/BRQSZ1XH9CY8ME95RE3P.jpg\",\"width\":1200,\"height\":825},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=32598#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u201cYou can only take the world on if you\u2019ve got people that are fighting the same battle with you\u2019: Spalding bodybuilder taking on press-up challenge to raise mental health awareness\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\",\"name\":\"World Bodybuilding News\",\"description\":\"Data, Rankings, Results.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/d84bf475351cac13351c44d62b00dcd2\",\"name\":\"World Bodybuilding News\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f3a97dc2b632583ef0db5105000be61b101080263520a02b1a9096e649f18e5e?s=96&d=initials&r=g&initials=wo\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f3a97dc2b632583ef0db5105000be61b101080263520a02b1a9096e649f18e5e?s=96&d=initials&r=g&initials=wo\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f3a97dc2b632583ef0db5105000be61b101080263520a02b1a9096e649f18e5e?s=96&d=initials&r=g&initials=wo\",\"caption\":\"World Bodybuilding News\"},\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u201cYou can only take the world on if you\u2019ve got people that are fighting the same battle with you\u2019: Spalding bodybuilder taking on press-up challenge to raise mental health awareness - World Bodybuilding News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/worldbodybuildingnews.com\/?p=32598","og_locale":"en_US","og_type":"article","og_title":"\u201cYou can only take the world on if you\u2019ve got people that are fighting the same battle with you\u2019: Spalding bodybuilder taking on press-up challenge to raise mental health awareness - World Bodybuilding News","og_description":"A bodybuilder is taking on a press-up challenge to raise awareness of mental health struggles. Rob Harris will undertake 200 push-ups every day throughout October as part of a fundraiser for the Mental Health Foundation &#8211; adding up to a total of 6,200 reps throughout the month. Rob Harris is taking on a 200 push-ups-per-day [&hellip;]","og_url":"https:\/\/worldbodybuildingnews.com\/?p=32598","og_site_name":"World Bodybuilding News","article_published_time":"2026-10-26T17:51:44+00:00","og_image":[{"url":"https:\/\/www.lincsonline.co.uk\/_media\/img\/2OC6M1A0EMM6Q4M3IR3X.jpg","type":"","width":"","height":""}],"author":"World Bodybuilding News","twitter_card":"summary_large_image","twitter_misc":{"Written by":"World Bodybuilding News","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/worldbodybuildingnews.com\/?p=32598#article","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=32598"},"author":{"name":"World Bodybuilding News","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/d84bf475351cac13351c44d62b00dcd2"},"headline":"\u201cYou can only take the world on if you\u2019ve got people that are fighting the same battle with you\u2019: Spalding bodybuilder taking on press-up challenge to raise mental health awareness","datePublished":"2026-10-26T17:51:44+00:00","mainEntityOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=32598"},"wordCount":696,"commentCount":0,"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=32598#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/10\/BRQSZ1XH9CY8ME95RE3P.jpg","articleSection":["News"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/worldbodybuildingnews.com\/?p=32598#respond"]}]},{"@type":"WebPage","@id":"https:\/\/worldbodybuildingnews.com\/?p=32598","url":"https:\/\/worldbodybuildingnews.com\/?p=32598","name":"\u201cYou can only take the world on if you\u2019ve got people that are fighting the same battle with you\u2019: Spalding bodybuilder taking on press-up challenge to raise mental health awareness - World Bodybuilding News","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=32598#primaryimage"},"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=32598#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/10\/BRQSZ1XH9CY8ME95RE3P.jpg","datePublished":"2026-10-26T17:51:44+00:00","author":{"@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/d84bf475351cac13351c44d62b00dcd2"},"breadcrumb":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=32598#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/worldbodybuildingnews.com\/?p=32598"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/worldbodybuildingnews.com\/?p=32598#primaryimage","url":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/10\/BRQSZ1XH9CY8ME95RE3P.jpg","contentUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/10\/BRQSZ1XH9CY8ME95RE3P.jpg","width":1200,"height":825},{"@type":"BreadcrumbList","@id":"https:\/\/worldbodybuildingnews.com\/?p=32598#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/worldbodybuildingnews.com\/"},{"@type":"ListItem","position":2,"name":"\u201cYou can only take the world on if you\u2019ve got people that are fighting the same battle with you\u2019: Spalding bodybuilder taking on press-up challenge to raise mental health awareness"}]},{"@type":"WebSite","@id":"https:\/\/worldbodybuildingnews.com\/#website","url":"https:\/\/worldbodybuildingnews.com\/","name":"World Bodybuilding News","description":"Data, Rankings, Results.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/worldbodybuildingnews.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/d84bf475351cac13351c44d62b00dcd2","name":"World Bodybuilding News","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f3a97dc2b632583ef0db5105000be61b101080263520a02b1a9096e649f18e5e?s=96&d=initials&r=g&initials=wo","url":"https:\/\/secure.gravatar.com\/avatar\/f3a97dc2b632583ef0db5105000be61b101080263520a02b1a9096e649f18e5e?s=96&d=initials&r=g&initials=wo","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f3a97dc2b632583ef0db5105000be61b101080263520a02b1a9096e649f18e5e?s=96&d=initials&r=g&initials=wo","caption":"World Bodybuilding News"},"url":"https:\/\/worldbodybuildingnews.com\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/32598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32598"}],"version-history":[{"count":0,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/32598\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/media\/32599"}],"wp:attachment":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}