{"id":32555,"date":"2026-10-26T02:08:39","date_gmt":"2026-10-26T02:08:39","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=32555"},"modified":"2026-10-26T02:08:39","modified_gmt":"2026-10-26T02:08:39","slug":"christchurch-bodybuilder-jonathan-griffiths-carnivore-muscle-targets-pca-world-finals-after-winning-mr-britain-title","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=32555","title":{"rendered":"Christchurch bodybuilder Jonathan Griffiths \u2014 Carnivore Muscle \u2014 targets PCA World Finals after winning Mr Britain title"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div> <!-- Article Start --><\/p>\n<p>Christchurch bodybuilder Jonathan Griffiths has added another major title to his growing collection after winning the PCA Mixed Disability British Championships in Telford to be crowned Mr Britain 2026.<\/p>\n<p>The victory marks another milestone in Griffiths\u2019 remarkable bodybuilding journey, which has seen him overcome debilitating health problems to compete against both disabled and non-disabled athletes.<\/p>\n<figure><img decoding=\"async\" class=\"rthmb\" src=\"data:image\/svg+xml,%3Csvg xmlns=\" http:=\"\" viewbox=\"0 0 959 1423\" alt=\"Christchurch bodybuilder Jonathan Griffiths was crowned Mr Britain 2026\" data-root=\"\/_media\/img\/\" data-path=\"CQSDSO5LKSDK716QTJ46.jpg\" data-ar=\"0.67\"\/><img decoding=\"async\" src=\"https:\/\/www.advertiserandtimes.co.uk\/_media\/img\/CQSDSO5LKSDK716QTJ46.jpg\" alt=\"Christchurch bodybuilder Jonathan Griffiths was crowned Mr Britain 2026\"\/><figcaption>Christchurch bodybuilder Jonathan Griffiths was crowned Mr Britain 2026<\/figcaption><\/figure>\n<p>The 31-year-old, who grew up around New Milton and Highcliffe before settling in Christchurch, has been competing since 2012. Earlier this year, he won the Men\u2019s Disability class at the IBFA Mr &amp; Miss Universe, and he is now preparing for the IBFA British Finals on October 25 before travelling to Seville for the PCA World Finals in November.<\/p>\n<p>Griffiths lives with a number of conditions, including Complex Regional Pain Syndrome (CRPS), spinal disease, chronic fatigue syndrome and autism. A spinal injury sustained during an international school rugby tour at the age of 13 began a long medical journey, which included unsuccessful spinal fusion surgery in 2022.<\/p>\n<figure><img decoding=\"async\" class=\"rthmb\" src=\"data:image\/svg+xml,%3Csvg xmlns=\" http:=\"\" viewbox=\"0 0 1401 1332\" alt=\"Christchurch bodybuilder Jonathan Griffiths was crowned Mr Britain 2026\" data-root=\"\/_media\/img\/\" data-path=\"PGRCO7N6FO83I6X8KAMA.jpg\" data-ar=\"1.05\"\/><img decoding=\"async\" src=\"https:\/\/www.advertiserandtimes.co.uk\/_media\/img\/PGRCO7N6FO83I6X8KAMA.jpg\" alt=\"Christchurch bodybuilder Jonathan Griffiths was crowned Mr Britain 2026\"\/><figcaption>Christchurch bodybuilder Jonathan Griffiths was crowned Mr Britain 2026<\/figcaption><\/figure>\n<p>His conditions mean training and recovery require careful planning around pain, fatigue and limited periods when he has enough energy to exercise.<\/p>\n<p>In his victory speech, Griffiths described how CRPS can leave him experiencing \u201cunrelenting pain\u201d, explaining that he sometimes has only a four-hour window in a day to fit in exercise, training and managing his diet.<\/p>\n<figure><img decoding=\"async\" class=\"rthmb\" src=\"data:image\/svg+xml,%3Csvg xmlns=\" http:=\"\" viewbox=\"0 0 487 975\" alt=\"Christchurch bodybuilder Jonathan Griffiths was crowned Mr Britain 2026\" data-root=\"\/_media\/img\/\" data-path=\"QHRKI510EPCGKT9J1WG4.jpg\" data-ar=\"0.50\"\/><img decoding=\"async\" src=\"https:\/\/www.advertiserandtimes.co.uk\/_media\/img\/QHRKI510EPCGKT9J1WG4.jpg\" alt=\"Christchurch bodybuilder Jonathan Griffiths was crowned Mr Britain 2026\"\/><figcaption>Christchurch bodybuilder Jonathan Griffiths was crowned Mr Britain 2026<\/figcaption><\/figure>\n<p>\u201cMy life is micromanaged by 10 to 15 minute intervals,\u201d he said. \u201cI can\u2019t live the same way other people do, but I\u2019ve managed to find ways around it.\u201d<\/p>\n<p>He added that learning to listen to his body and avoid doing too much too soon had been vital to his progress.<\/p>\n<figure><img decoding=\"async\" class=\"rthmb\" src=\"data:image\/svg+xml,%3Csvg xmlns=\" http:=\"\" viewbox=\"0 0 648 1120\" alt=\"Christchurch bodybuilder Jonathan Griffiths was crowned Mr Britain 2026\" data-root=\"\/_media\/img\/\" data-path=\"OS71SOJKQCDAA7S0GAI5.jpg\" data-ar=\"0.58\"\/><img decoding=\"async\" src=\"https:\/\/www.advertiserandtimes.co.uk\/_media\/img\/OS71SOJKQCDAA7S0GAI5.jpg\" alt=\"Christchurch bodybuilder Jonathan Griffiths was crowned Mr Britain 2026\"\/><figcaption>Christchurch bodybuilder Jonathan Griffiths was crowned Mr Britain 2026<\/figcaption><\/figure>\n<p>Griffiths also spoke about the dedication and strict discipline required to reach the stage, thanking his girlfriend Jo and his family for their support.<\/p>\n<p>A graduate of Bath Spa University with a degree in Human Nutrition, Griffiths follows a meat-first, carnivore diet consisting of meat, fish, eggs and dairy, which he says has helped him manage his health while continuing to compete. He has followed the diet for four and a half years.<\/p>\n<p>He has also made history as the world\u2019s first professional mixed-disability carnivore bodybuilder and is working towards further success in the professional division.<\/p>\n<p><span id=\"teads\" class=\"teads-advert EOPDAS\" data-provider=\"3\" data-devices=\"dtm\" data-format=\"['teads',2,1]\"\/> <\/p>\n<p>Alongside his own competitive ambitions, Griffiths wants to use his platform to improve opportunities for other disabled bodybuilders. He hopes to raise awareness of accessibility barriers at international competitions, where travel arrangements and venue access can make participation more difficult.<\/p>\n<p>Off the platform, he runs the Carnivore Muscle YouTube channel, producing educational content on nutrition and training while coaching people worldwide.<\/p>\n<p>Supporters can follow his progress on his website, carnivore-muscle.com, his YouTube channel, @CarnivoreMusclePRO, or support his journey at buymeacoffee.com\/carnivoremuscle<\/p>\n<p><!-- Article End -->  <\/p>\n<hr\/>\n<hr\/><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.advertiserandtimes.co.uk\/sport\/christchurch-bodybuilder-jonathan-griffiths-crowned-mr-brita-9488096\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Christchurch bodybuilder Jonathan Griffiths has added another major title to his growing collection after winning the PCA Mixed Disability British Championships in Telford to be crowned Mr Britain 2026. The victory marks another milestone in Griffiths\u2019 remarkable bodybuilding journey, which has seen him overcome debilitating health problems to compete against both disabled and non-disabled athletes. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":32556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-32555","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Christchurch bodybuilder Jonathan Griffiths \u2014 Carnivore Muscle \u2014 targets PCA World Finals after winning Mr Britain title - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=32555\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Christchurch bodybuilder Jonathan Griffiths \u2014 Carnivore Muscle \u2014 targets PCA World Finals after winning Mr Britain title - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Christchurch bodybuilder Jonathan Griffiths has added another major title to his growing collection after winning the PCA Mixed Disability British Championships in Telford to be crowned Mr Britain 2026. The victory marks another milestone in Griffiths\u2019 remarkable bodybuilding journey, which has seen him overcome debilitating health problems to compete against both disabled and non-disabled athletes. 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