{"id":32539,"date":"2026-10-20T04:29:00","date_gmt":"2026-10-20T04:29:00","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=32539"},"modified":"2026-10-20T04:29:00","modified_gmt":"2026-10-20T04:29:00","slug":"asian-para-games-ashok-malik-clinches-silver-in-mens-65kg-powerlifting","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=32539","title":{"rendered":"Asian Para Games: Ashok Malik Clinches Silver In Men&#8217;s 65kg Powerlifting"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div id=\"arti_content_n\" itemprop=\"articleBody\">\n<p><strong>Discover how India&#8217;s Ashok Kumar Malik clinched a silver medal in the men&#8217;s 65kg powerlifting at the Asian Para Games on Tuesday, marking an upgrade from his previous bronze.<\/strong><\/p>\n<p><img decoding=\"async\" class=\"imgwidth\" alt=\"India's Ashok Malik achieved a best lift of 192kg to claim a silver medal in the men's 65kg category at the Asian Para Games on Tuesday,\" src=\"https:\/\/im.rediff.com\/sports\/2026\/oct\/20ashok-malik.jpg?w=830&amp;h=1000\" title=\"India's Ashok Malik achieved a best lift of 192kg to claim a silver medal in the men's 65kg category at the Asian Para Games on Tuesday,\" style=\"max-width:100%;\"\/><\/p>\n<p>IMAGE: India&#8217;s Ashok Malik achieved a best lift of 192kg in his second attempt to claim a silver medal in the men&#8217;s 65kg category at the Asian Para Games on Tuesday. Photograph: India AllSports\/X<\/p>\n<div class=\"keypoints\">\n<h3>Key Points<\/h3>\n<ul>\n<li>Ashok Kumar Malik secured a silver medal in the men&#8217;s 65kg powerlifting at the Asian Para Games on Tuesday.<\/li>\n<li>Malik, who previously won bronze, lifted a best of 192kg in the competition.<\/li>\n<li>China&#8217;s Zou Yi claimed the gold medal with a 216kg lift, while Indonesia&#8217;s Margono took bronze.<\/li>\n<li>Commonwealth Games medallist Jhandu Kumar finished fifth in the men&#8217;s 72kg event with a 190kg lift.<\/li>\n<li>Suman Devi and Seema Rani placed sixth and seventh respectively in the women&#8217;s up to 61kg event.<\/li>\n<\/ul>\n<\/div>\n<p>India&#8217;s Ashok Kumar Malik clinched the silver medal in the men&#8217;s 65kg powerlifting competition at the Asian Para Games here on Tuesday, upgrading his bronze from the previous edition. The 37-year-old from Gohana in Sonipat district, who contracted polio as a child, lifted a best of 192kg. Reigning Paralympic champion Zou Yi of China clinched gold with an effort of 216kg. Indonesia&#8217;s Margono took bronze with 177kg.<\/p>\n<h2>Malik&#8217;s Performance And Other Indian Results<\/h2>\n<p>Ashok opened with a successful 187kg lift before managing 192kg in his second attempt. He failed to lift 201kg in his final attempt.<\/p>\n<p>\u00a0<\/p>\n<p>Para powerlifting is a bench press competition that tests upper-body strength. It has only one discipline, but athletes compete in different weight categories. Athletes competing in powerlifting have impairments in their hips or legs.<\/p>\n<p>Commonwealth Games bronze medallist Jhandu Kumar finished fifth in a field of eight competitors in the men&#8217;s 72kg event with a best lift of 190kg. He failed in his next two attempts at 195kg. Malaysia&#8217;s Anak Gustin bagged the gold medal with a lift of 225kg.<\/p>\n<p>In the women&#8217;s up to 61kg event, Suman Devi and Seema Rani finished sixth and seventh, respectively. Suman&#8217;s best effort of 101kg came in her final attempt, while two failed lifts left Seema with a best of 96kg.<\/p>\n<p>Disclaimer: News content is sourced from the stated source. Headlines, summaries, section headers, and images are automatically generated or selected using AI\/algorithms and may not always be fully accurate. Readers are advised to refer to the full article for complete context.<\/p>\n<\/p><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.rediff.com\/sports\/report\/powerlifter-ashok-clinches-65kg-silver-at-asian-para-games\/20261020.htm\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover how India&#8217;s Ashok Kumar Malik clinched a silver medal in the men&#8217;s 65kg powerlifting at the Asian Para Games on Tuesday, marking an upgrade from his previous bronze. IMAGE: India&#8217;s Ashok Malik achieved a best lift of 192kg in his second attempt to claim a silver medal in the men&#8217;s 65kg category at the [&hellip;]<\/p>\n","protected":false},"author":1834,"featured_media":32540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[273],"tags":[],"class_list":["post-32539","post","type-post","status-publish","format-standard","has-post-thumbnail","category-powerlifting-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Asian Para Games: Ashok Malik Clinches Silver In Men&#039;s 65kg Powerlifting - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=32539\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Asian Para Games: Ashok Malik Clinches Silver In Men&#039;s 65kg Powerlifting - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Discover how India&#8217;s Ashok Kumar Malik clinched a silver medal in the men&#8217;s 65kg powerlifting at the Asian Para Games on Tuesday, marking an upgrade from his previous bronze. 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