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Sam Sulek<\/a> recently shared an early morning quad<\/a> workout<\/strong>, and while he\u2019s known for pushing himself through grueling workouts, this session came with a twist. The young bodybuilder revealed that he recently suffered a painful knee strain<\/a>, forcing him to modify his usual leg day<\/a> routine.<\/p>\n Rather than loading up the leg press<\/a> or squatting<\/a> heavy, Sulek decided to focus on isolating his quadriceps while allowing his hamstrings<\/a> and knee to recover.<\/p>\n Sulek\u2019s latest leg day was built around one primary exercise: leg extensions<\/a>. Instead of his usual combination of heavy compound movements and isolation exercises, he used the machine to hammer his quads without putting unnecessary stress on his injured knee.<\/p>\n Sam Sulek\u2019s Quad Workout Breakdown:<\/strong><\/p>\n The video does not provide a complete set-by-set breakdown, including exact repetitions or weights. However, Sulek made it clear that his goal was to exhaust his quads using leg extensions rather than risk aggravating his injury with heavier movements.<\/p>\n By the end of the workout, he was satisfied with the results.<\/p>\n \u201cYeah, me and the leg extension got awful close today,\u201d Sulek joked.<\/p>\n He explained why he decided against his usual heavy pressing movements.<\/p>\n \u201cI don\u2019t want to do any heavy pressing because heavy pressing still involves your hamstrings. So, I wanted to totally let this whole little section of stuff chill out.\u201d<\/p>\nSam Sulek\u2019s Full Early Morning Quad Workout<\/strong><\/h2>\n
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