{"id":32425,"date":"2026-10-23T15:49:36","date_gmt":"2026-10-23T15:49:36","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=32425"},"modified":"2026-10-23T15:49:36","modified_gmt":"2026-10-23T15:49:36","slug":"nick-walker-crushes-brutal-all-out-leg-day-workout-for-the-2027-arnold-classic-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=32425","title":{"rendered":"Nick Walker Crushes Brutal &#8216;All-Out&#8217; Leg Day Workout for the 2027 Arnold Classic \u2013 Fitness Volt"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<aside id=\"fv-preferred-source-top\" class=\"fv-preferred-source-top\" aria-label=\"Add FitnessVolt to Google Preferred Sources\" data-preferred-source-placement=\"article_top\">\n<p>\n                        <strong>Make FitnessVolt a Preferred Source<\/strong><br \/>\n                        <span>See more of our reporting across Google.<\/span>\n                    <\/p>\n<\/aside>\n<p>Bodybuilder <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/nick-walker\/\" class=\"bb-athlete-link\" data-athlete-slug=\"nick-walker\">Nick Walker<\/a>\u2019s sights are set on a second Arnold Classic title. In a recent video (October 19, 2026), <strong>he showcased his latest machine-dominant leg workout 19 weeks from stepping onstage.\u00a0<\/strong><\/p>\n<p>Walker repositioned himself as a Mr. Olympia title contender after dropping to sixth in 2025. He picked up momentum at the <a href=\"https:\/\/fitnessvolt.com\/arnold-classic\/2026\/\">2026 Arnold Classic<\/a> against <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/andrew-jacked\/\" class=\"bb-athlete-link\" data-athlete-slug=\"andrew-jacked\">Andrew Jacked<\/a>. Although Walker took second and missed out on the $750,000 cash prize, he didn\u2019t let the outcome affect his headspace.\u00a0<\/p>\n<p>He teamed up with a new coach before the <a href=\"https:\/\/fitnessvolt.com\/2026-tampa-pro-results\/\">2026 Tampa Pro<\/a> and dominated the event. With a test run under their belt, Walker gained valuable data heading into the Mr. Olympia. Against the odds, \u201cThe Mutant\u201d beat <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/samson-dauda\/\" class=\"bb-athlete-link\" data-athlete-slug=\"samson-dauda\">Samson Dauda<\/a> and <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/derek-lunsford\/\" class=\"bb-athlete-link\" data-athlete-slug=\"derek-lunsford\">Derek Lunsford<\/a> to <a href=\"https:\/\/fitnessvolt.com\/2026-mr-olympia-results\/\">become the 20th man to touch the Sandow<\/a>. Having won the Arnold back in 2021, Walker is confident he has the tools to do it again, especially riding high as the number one bodybuilder in the world.\u00a0<\/p>\n<h2 id=\"nick-walkers-current-leg-day-routine-ahead-of-the-2027-arnold-classic\">Nick Walker\u2019s Current Leg Day Routine Ahead of the 2027 Arnold Classic<\/h2>\n<p><em>Find the exercises from his video below:\u00a0<\/em><\/p>\n<ul>\n<li><strong>Single-Leg Lying Leg Curls \u2013 2 sets (rest-pause reps)\u00a0<\/strong><\/li>\n<li><strong>Leg Press Machine \u2013 2 sets (rest-pause reps)\u00a0<\/strong><\/li>\n<li><strong>Hack Squat Machine \u2013 2 sets (rest-pause reps)\u00a0<\/strong><\/li>\n<li><strong>Smith Romanian Deadlifts \u2013 2 sets (1 set using rest-pause reps)\u00a0<\/strong><\/li>\n<li><strong>Bodyweight Lunges \u2013 1 all-out set (15 steps back and forth)\u00a0<\/strong><\/li>\n<li><strong>Leg Adduction Machine \u2013 2 sets\u00a0<\/strong><\/li>\n<li><strong>Leg Abduction Machine \u2013 2 sets<\/strong><\/li>\n<li><strong>Standing Rear Delt Fly Machine \u2013 2 sets\u00a0<\/strong><\/li>\n<\/ul>\n<h3 id=\"single-leg-lying-leg-curls\">Single-Leg Lying Leg Curls\u00a0<\/h3>\n<p>Walker focused on single-leg work to correct any lower body imbalances that he might have:\u00a0<\/p>\n<div id=\"fv-inline-newsletter-5\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<blockquote>\n<p style=\"text-align: center;\">\u201cI did single-leg, mainly. I haven\u2019t done single-leg in a while, but I wanted to start to focus on more single-leg stuff just in case if I have any imbalances I can even them out a little bit.\u201d\u00a0<\/p>\n<\/blockquote>\n<h3 id=\"leg-press-machine\">Leg Press Machine\u00a0<\/h3>\n<p>He was able to add five plates to the leg press machine, a first since his Olympia victory.\u00a0<\/p>\n<blockquote>\n<p>\u201cNow, we move on to the leg press, which is obviously my bread and butter,\u201d he said. \u201cWe\u2019ll do this and for the first time since the show, we\u2019ll do five plates on this, and I\u2019d like to hit 10-12 reps for two sets.\u201d\u00a0<\/p>\n<\/blockquote>\n<h3 id=\"hack-squat-machine\">Hack Squat Machine\u00a0<\/h3>\n<p>During hack squats, Walker explained why he prefers machines, especially when training chest.\u00a0<\/p>\n<blockquote>\n<p>\u201cNo, I\u2019m not touching a dumbbell, brother. I\u2019m on machines. What\u2019s crazy, dumbbells don\u2019t do nothing for me. I barely feel them in my chest. So I don\u2019t find the point for me,\u201d he said. \u201cI\u2019d rather use what hits all the time.\u201d\u00a0<\/p>\n<\/blockquote>\n<h3 id=\"smith-romanian-deadlifts\">Smith Romanian Deadlifts\u00a0<\/h3>\n<p>Walker moved over to Smith Romanian deadlifts with three plates attached to each side.\u00a0<\/p>\n<h3 id=\"bodyweight-lunges\">Bodyweight Lunges\u00a0<\/h3>\n<p>After an all-out set of bodyweight lunges, he felt fatigued before switching exercises.\u00a0<\/p>\n<div id=\"fv-inline-newsletter-5\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<blockquote>\n<p style=\"text-align: center;\">\u201cThat\u2019s like a good pump and cardio.\u201d\u00a0<\/p>\n<\/blockquote>\n<h3 id=\"leg-adduction-machine-leg-abduction-machine\">Leg Adduction Machine + Leg Abduction Machine\u00a0<\/h3>\n<p>He rounded out his leg pump with adduction and abduction work.\u00a0<\/p>\n<h3 id=\"standing-rear-delt-fly-machine\">Standing Rear Delt Fly Machine\u00a0<\/h3>\n<p>Walker explained that he didn\u2019t do rear delts the day before, so he tacked them on the leg workout as a finisher:\u00a0<\/p>\n<blockquote>\n<p>\u201cThat\u2019s all she wrote,\u201d <a href=\"https:\/\/www.youtube.com\/watch?v=lFBbRBrc1gU\" target=\"_blank\" rel=\"nofollow noopener\">said<\/a> Walker. \u201cYou notice how I didn\u2019t use any weight [on lunges]? I could have, for sure, but what I just did with the leg press and hack squat, I didn\u2019t feel like I needed to. I really just wanted to make sure I was really getting that slow negative, feeling the quad, coming up, and squeezing the glute hard.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>Since his Las Vegas triumph, Walker has been crystal clear about his future goals. He wants to <a href=\"https:\/\/fitnessvolt.com\/nick-walker-sets-goal-to-win-arnold-classic-and-mr-olympia\/\">win as many Arnold Classics and Mr. Olympias as he can<\/a> before retiring. He also said he aims to <a href=\"https:\/\/fitnessvolt.com\/nick-walker-targets-jay-cutlers-record-talks-2027-arnold-classic\/\">surpass Jay Cutler\u2019s Olympia record<\/a>, and stressed that a loss in Ohio wouldn\u2019t hurt his chances at future shows.\u00a0<\/p>\n<p><strong>Walker isn\u2019t lacking training intensity and wants to bring improvements to the Arnold stage. The event is scheduled for March 4-7 in Columbus, Ohio.\u00a0<\/strong><\/p>\n<p><strong>RELATED:\u00a0<\/strong><a href=\"https:\/\/fitnessvolt.com\/nick-walkers-coach-talks-2027-arnold-classic-game-plan\/\">Nick Walker\u2019s Coach Says He\u2019s Posing 3x Daily and Doing Vacuums, Breaks Down 2027 Arnold Classic Game Plan<\/a><\/p>\n<h4 id=\"watch-the-full-video-from-the-nick-walker-youtube-channel-below\"><strong><em>Watch the full video from the Nick Walker YouTube channel below:\u00a0<\/em><\/strong><\/h4>\n<p><div class=\"youtube-embed\" data-video_id=\"lFBbRBrc1gU\"><iframe loading=\"lazy\" title=\"Nick Walker | Brutal Leg Day\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/lFBbRBrc1gU?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<hr\/>\n<aside class=\"fv-gnews-follow\" aria-label=\"Follow FitnessVolt\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Follow FitnessVolt<\/strong><br \/>\n                    <span>Breaking strength sports news, expert training guides, and competition coverage direct to your feed<\/span>\n                <\/p>\n<nav class=\"fv-gnews-social\" aria-label=\"FitnessVolt social media\">Also find us on <a href=\"https:\/\/www.facebook.com\/FitnessVolt\/\" rel=\"noopener\" target=\"_blank\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/fitnessvoltnetwork\/\" rel=\"noopener\" target=\"_blank\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/fitness_volt\" rel=\"noopener\" target=\"_blank\">X (Twitter)<\/a>, and <a href=\"https:\/\/www.youtube.com\/channel\/UCWHcXX6Zd8Kti_Uujn0E4Nw\/?sub_confirmation=1\" rel=\"noopener\" target=\"_blank\">YouTube<\/a><\/nav>\n<p class=\"fv-gnews-hint\">Tip: Signed in to Google? Tap Follow for instant updates.<\/p>\n<\/p><\/div>\n<\/aside>\n<aside class=\"bb-olympia-cta\">\n<p class=\"bb-olympia-cta__line\">Every division, every placing, and the score sheets from the 2026 Olympia.<\/p>\n<p class=\"bb-olympia-cta__link\"><a href=\"https:\/\/fitnessvolt.com\/olympia\/2026\/\">Full 2026 Olympia results \u2192<\/a><\/p>\n<\/aside>\n<\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/fitnessvolt.com\/nick-walker-all-out-leg-day-workout-for-2027-arnold-classic\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Make FitnessVolt a Preferred Source See more of our reporting across Google. Bodybuilder Nick Walker\u2019s sights are set on a second Arnold Classic title. In a recent video (October 19, 2026), he showcased his latest machine-dominant leg workout 19 weeks from stepping onstage.\u00a0 Walker repositioned himself as a Mr. Olympia title contender after dropping to [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":32426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[215,288],"tags":[],"class_list":["post-32425","post","type-post","status-publish","format-standard","has-post-thumbnail","category-mens-open-bodybuilding","category-nick-walker"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nick Walker Crushes Brutal &#039;All-Out&#039; Leg Day Workout for the 2027 Arnold Classic \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=32425\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nick Walker Crushes Brutal &#039;All-Out&#039; Leg Day Workout for the 2027 Arnold Classic \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Make FitnessVolt a Preferred Source See more of our reporting across Google. Bodybuilder Nick Walker\u2019s sights are set on a second Arnold Classic title. In a recent video (October 19, 2026), he showcased his latest machine-dominant leg workout 19 weeks from stepping onstage.\u00a0 Walker repositioned himself as a Mr. Olympia title contender after dropping to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=32425\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-23T15:49:36+00:00\" \/>\n<meta name=\"author\" content=\"Doug Murray\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doug Murray\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=32425#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=32425\"},\"author\":{\"name\":\"Doug Murray\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/f9973621e08008ea75b7556cc829b246\"},\"headline\":\"Nick Walker Crushes Brutal &#8216;All-Out&#8217; 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Bodybuilder Nick Walker\u2019s sights are set on a second Arnold Classic title. 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