{"id":32412,"date":"2026-10-23T12:32:59","date_gmt":"2026-10-23T12:32:59","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=32412"},"modified":"2026-10-23T12:32:59","modified_gmt":"2026-10-23T12:32:59","slug":"elizabeth-smart-shows-off-her-impressive-bodybuilding-transformation-decades-after-escaping-captivity-as-a-teen","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=32412","title":{"rendered":"Elizabeth Smart Shows Off Her Impressive Bodybuilding Transformation Decades After Escaping Captivity as a Teen"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<p><a data-ylk=\"elmt:article-inline-link;\" href=\"https:\/\/okmagazine.com\/t\/elizabeth-smart\/\" rel=\"noopener noreferrer nofollow\" target=\"_blank\"><strong>Elizabeth Smart<\/strong><\/a> has made headlines after winning first place in her fourth <a data-ylk=\"elmt:article-inline-link;\" href=\"https:\/\/okmagazine.com\/t\/celebrity-fitness\/\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">bodybuilding<\/a> competition, revealing the rigorous <a data-ylk=\"elmt:article-inline-link;\" href=\"https:\/\/okmagazine.com\/t\/workout\/\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">fitness routine<\/a> that led to her remarkable transformation.<\/p>\n<h2 class=\"heading\"\/>\n<figure class=\"content-figure flex justify-center mb-[1em] mx-auto\">\n<div style=\"max-width:800px\">\n<div class=\"content-image\"><a target=\"_blank\" href=\"https:\/\/hermes.media.static.aol.com\/media\/2026\/10\/23\/68519818-eeee-3873-b81d-f81fdcb5a15a\/0e3f94ac-871d-4eb1-acd0-d2f91623979c.jpg\"><img alt=\"Elizabeth Smart won first place in her fourth bodybuilding competition after committing to a structured fitness routine.MEGA\" loading=\"lazy\" width=\"800\" height=\"450\" decoding=\"async\" data-nimg=\"1\" class=\"standard-img w-full w-full h-auto\" style=\"color:transparent\" src=\"https:\/\/hermes.media.static.aol.com\/media\/2026\/10\/23\/68519818-eeee-3873-b81d-f81fdcb5a15a\/0e3f94ac-871d-4eb1-acd0-d2f91623979c.jpg\"\/><\/a><\/div><figcaption class=\"fig-caption\">\n<p>Elizabeth Smart won first place in her fourth bodybuilding competition after committing to a structured fitness routine.MEGA<\/p>\n<\/figcaption><\/div>\n<\/figure>\n<p>According to <strong>Robyn Maher<\/strong>, Smart\u2019s fitness coach, the transformation stems from a dedicated <a data-ylk=\"elmt:article-inline-link;\" href=\"https:\/\/okmagazine.com\/p\/kidnapping-victim-elizabeth-smart-liberated-winning-bodybuilding-competition\/\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">lifestyle change<\/a>.<\/p>\n<p>\u201cShe followed a plan \u2026 healthy meal plan all this time,\u201d Maher stated in an interview. The training program consisted of <a data-ylk=\"elmt:article-inline-link;\" href=\"https:\/\/okmagazine.com\/t\/fitness\/\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">weight training<\/a> for five to six days a week, with a focus on specific muscle groups.<\/p>\n<p>Maher credited Smart&#8217;s hard work, noting, \u201cThat\u2019s what you\u2019re judged on, you know, when you know, when you get up onstage. And you know, she did really well at this last competition. She got a <a data-ylk=\"elmt:article-inline-link;\" href=\"https:\/\/okmagazine.com\/p\/kidnapping-victim-elizabeth-smart-liberated-winning-bodybuilding-competition\/\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">first-place<\/a> trophy.\u201d<\/p>\n<h2 class=\"heading\">Elizabeth Smart Was &#8216;Scared&#8217; to Post About Her Body Building Competitions<\/h2>\n<figure class=\"content-figure flex justify-center mb-[1em] mx-auto\">\n<div style=\"max-width:800px\">\n<div class=\"content-image\"><a target=\"_blank\" href=\"https:\/\/hermes.media.static.aol.com\/media\/2026\/10\/23\/68519818-eeee-3873-b81d-f81fdcb5a15a\/b3fc26d9-7838-4188-9b53-a4f1724fc7d2.jpg\"><img alt=\"Elizabeth Smart received a first-place trophy at her latest bodybuilding competition, according to Robyn Maher.MEGA\" loading=\"lazy\" width=\"800\" height=\"450\" decoding=\"async\" data-nimg=\"1\" class=\"standard-img w-full w-full h-auto\" style=\"color:transparent\" src=\"https:\/\/hermes.media.static.aol.com\/media\/2026\/10\/23\/68519818-eeee-3873-b81d-f81fdcb5a15a\/b3fc26d9-7838-4188-9b53-a4f1724fc7d2.jpg\"\/><\/a><\/div><figcaption class=\"fig-caption\">\n<p>Elizabeth Smart received a first-place trophy at her latest bodybuilding competition, according to Robyn Maher.MEGA<\/p>\n<\/figcaption><\/div>\n<\/figure>\n<p>Smart, 38, surprised her followers by showcasing her <a data-ylk=\"elmt:article-inline-link;\" href=\"https:\/\/okmagazine.com\/p\/elizabeth-smart-message-bottom-bodybuilding-competition\/\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">athletic physique<\/a>, sharing a photo of herself in a navy blue bikini on social media.<\/p>\n<p>In her post, she expressed her fears about being judged for her bodybuilding ambitions. \u201cI was scared to post about my competitions over a fear of being \u2018judged, not taken seriously,\u2019\u201d she confessed.<\/p>\n<p>Reflecting on her <a data-ylk=\"elmt:article-inline-link;\" href=\"https:\/\/okmagazine.com\/p\/elizabeth-smart-reveals-captors-claims-reshaped-rigid-faith\/\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">past<\/a>, Smart indicated that these feelings resonate with many survivors. \u201cThen this past weekend it struck me how eerily familiar these feelings and thoughts are for too many survivors,\u201d she shared.<\/p>\n<h2 class=\"heading\">Elizabeth Smart Escaped Captivity at Age 14<\/h2>\n<figure class=\"content-figure flex justify-center mb-[1em] mx-auto\">\n<div style=\"max-width:800px\">\n<div class=\"content-image\"><a target=\"_blank\" href=\"https:\/\/hermes.media.static.aol.com\/media\/2026\/10\/23\/68519818-eeee-3873-b81d-f81fdcb5a15a\/fc1f1ff2-e84f-44aa-8950-4100b565f421.jpg\"><img alt=\"Elizabeth Smart admitted she feared people would judge her bodybuilding ambitions or fail to take her seriously.MEGA\" loading=\"lazy\" width=\"800\" height=\"450\" decoding=\"async\" data-nimg=\"1\" class=\"standard-img w-full w-full h-auto\" style=\"color:transparent\" src=\"https:\/\/hermes.media.static.aol.com\/media\/2026\/10\/23\/68519818-eeee-3873-b81d-f81fdcb5a15a\/fc1f1ff2-e84f-44aa-8950-4100b565f421.jpg\"\/><\/a><\/div><figcaption class=\"fig-caption\">\n<p>Elizabeth Smart admitted she feared people would judge her bodybuilding ambitions or fail to take her seriously.MEGA<\/p>\n<\/figcaption><\/div>\n<\/figure>\n<p>Maher noted that Smart competed under her married name, Elizabeth Gilmour, a conscious choice to distance herself from her well-known past linked to her <a data-ylk=\"elmt:article-inline-link;\" href=\"https:\/\/okmagazine.com\/t\/kidnapping\/\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">abduction<\/a>. \u201cShe wasn\u2019t looking for any attention. Just wanted to do it for herself and set that goal,\u201d Maher said.<\/p>\n<p>Smart\u2019s journey began when she was abducted at the age of 14 from her Salt Lake City home in 2002.<\/p>\n<p>After <a data-ylk=\"elmt:article-inline-link;\" href=\"https:\/\/okmagazine.com\/p\/elizabeth-smart-celebrates-21st-anniversary-rescue-kidnapping\/\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">nine months in captivity<\/a>, she was rescued, and she has since become an advocate for survivors of <a data-ylk=\"elmt:article-inline-link;\" href=\"https:\/\/okmagazine.com\/t\/sexual-harassment\/\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">sexual violence<\/a>. In 2011, she founded the Elizabeth Smart Foundation to empower others and promote change in the fight against sexual violence.<\/p>\n<h2 class=\"heading\"\/>\n<figure class=\"content-figure flex justify-center mb-[1em] mx-auto\">\n<div style=\"max-width:800px\">\n<div class=\"content-image\"><a target=\"_blank\" href=\"https:\/\/hermes.media.static.aol.com\/media\/2026\/10\/23\/68519818-eeee-3873-b81d-f81fdcb5a15a\/b5615fef-bb6d-40e2-ad5f-5005db6e66a9.jpg\"><img alt=\"Elizabeth Smart was abducted from her Salt Lake City home at age 14 in 2002 and was rescued after nine months in captivity.MEGA\" loading=\"lazy\" width=\"800\" height=\"450\" decoding=\"async\" data-nimg=\"1\" class=\"standard-img w-full w-full h-auto\" style=\"color:transparent\" src=\"https:\/\/hermes.media.static.aol.com\/media\/2026\/10\/23\/68519818-eeee-3873-b81d-f81fdcb5a15a\/b5615fef-bb6d-40e2-ad5f-5005db6e66a9.jpg\"\/><\/a><\/div><figcaption class=\"fig-caption\">\n<p>Elizabeth Smart was abducted from her Salt Lake City home at age 14 in 2002 and was rescued after nine months in captivity.MEGA<\/p>\n<\/figcaption><\/div>\n<\/figure>\n<p>As Smart embraces her bodybuilding journey, her story serves as an inspiration to many.<\/p>\n<p>\u201cI think I want to do this again, like, I\u2019ve seen what I\u2019ve accomplished. I feel stronger,\u201d she remarked, indicating her desire to continue competing. Her narrative highlights resilience and empowerment, making her a significant figure in both fitness and advocacy.<\/p>\n<p>Read more at <a data-ylk=\"elmt:article-inline-link;\" href=\"http:\/\/www.okmagazine.com\/\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">OK!<\/a><\/p>\n<p>Get OK!&#8217;s biggest scoops and scandals delivered right to your inbox. <a data-ylk=\"elmt:article-inline-link;\" href=\"https:\/\/okmagazine.com\/newsletter-signup\/\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">Sign up now<\/a>.<\/p>\n<p>FOLLOW OK! ON <a data-ylk=\"elmt:article-inline-link;\" href=\"https:\/\/www.whatsapp.com\/channel\/0029VaksEO40bIdoNRSOz00I\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">WHATSAPP HERE<\/a>: Stay across all the latest in celebrity, entertainment, and pop culture via our <a data-ylk=\"elmt:article-inline-link;\" href=\"https:\/\/www.whatsapp.com\/channel\/0029VaksEO40bIdoNRSOz00I\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">WhatsApp channel<\/a>. No comments, no algorithm and nobody can see your private details.<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.aol.com\/articles\/elizabeth-smart-shows-off-her-100100000.html\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Elizabeth Smart has made headlines after winning first place in her fourth bodybuilding competition, revealing the rigorous fitness routine that led to her remarkable transformation. Elizabeth Smart won first place in her fourth bodybuilding competition after committing to a structured fitness routine.MEGA According to Robyn Maher, Smart\u2019s fitness coach, the transformation stems from a dedicated [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":32413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-32412","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Elizabeth Smart Shows Off Her Impressive Bodybuilding Transformation Decades After Escaping Captivity as a Teen - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=32412\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Elizabeth Smart Shows Off Her Impressive Bodybuilding Transformation Decades After Escaping Captivity as a Teen - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Elizabeth Smart has made headlines after winning first place in her fourth bodybuilding competition, revealing the rigorous fitness routine that led to her remarkable transformation. 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