{"id":32362,"date":"2026-10-22T23:25:43","date_gmt":"2026-10-22T23:25:43","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=32362"},"modified":"2026-10-22T23:25:43","modified_gmt":"2026-10-22T23:25:43","slug":"lee-labrada-explains-why-building-and-maintaining-muscle-is-essential-to-healthy-aging-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=32362","title":{"rendered":"Lee Labrada Explains Why Building and Maintaining Muscle Is Essential to Healthy Aging \u2013 Fitness Volt"},"content":{"rendered":"<p><\/p>\n<div>\n<aside id=\"fv-preferred-source-top\" class=\"fv-preferred-source-top\" aria-label=\"Add FitnessVolt to Google Preferred Sources\" data-preferred-source-placement=\"article_top\">\n<p>\n                        <strong>Make FitnessVolt a Preferred Source<\/strong><br \/>\n                        <span>See more of our reporting across Google.<\/span>\n                    <\/p>\n<\/aside>\n<p>Bodybuilding legend <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/lee-labrada\/\" class=\"bb-athlete-link\" data-athlete-slug=\"lee-labrada\">Lee Labrada<\/a> believes muscle is the best investment possible for healthy aging. In a recent video (October 21, 2026), <strong>he broke down why building and maintaining lean tissue helps you stay stronger, more capable, and independent as you get older.\u00a0<\/strong><\/p>\n<p>Labrada established himself as a top Men\u2019s Open competitor during the 1980s and \u201990s. While he never laid claim to the prestigious <a href=\"https:\/\/fitnessvolt.com\/history-mr-olympia\/\">Mr. Olympia<\/a> title, he came remarkably close. He routinely pushed eight-time Mr. Olympia <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/lee-haney\/\" class=\"bb-athlete-link\" data-athlete-slug=\"lee-haney\">Lee Haney<\/a> onstage and is considered one of the best posers the <a href=\"https:\/\/fitnessvolt.com\/ifbb-pro-league-announces-2026-olympia-qualification-system\/\">IFBB Pro League<\/a> has seen.\u00a0<\/p>\n<p>Though he no longer competes actively, Labrada is helping the next generation of <a href=\"https:\/\/fitnessvolt.com\/27290\/understanding-the-difference\/\">bodybuilders<\/a> coming up, including his son, <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/hunter-labrada\/\" class=\"bb-athlete-link\" data-athlete-slug=\"hunter-labrada\">Hunter Labrada<\/a>. At 66, the Men\u2019s Open star is determined to stay functional and healthy, which led him to explain why maintaining muscle is a non-negotiable for longevity.\u00a0<\/p>\n<h2 id=\"lee-labrada-reveals-why-building-and-maintaining-muscle-is-the-best-recipe-for-longevity\">Lee Labrada Reveals Why Building and Maintaining Muscle Is the Best Recipe for Longevity<\/h2>\n<p>In the video, Labrada shared that building and maintaining muscle isn\u2019t just for aesthetics; it\u2019s also an essential aspect of healthy aging.\u00a0<\/p>\n<div id=\"fv-inline-newsletter-5\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<blockquote>\n<p>\u201cAs we mature, building and maintaining muscle isn\u2019t just about looking better. Muscle may be one of the most important assets that you have for staying healthy, capable, and independent as you age.\u201d\u00a0<\/p>\n<p>\u201cStarting in mid-life, we gradually begin losing muscle unless we actively work to preserve it. After about age 50, adults can lose roughly one to two percent of their muscle mass per year, particularly with inactivity. What\u2019s even more concerning is that strength can decline faster than muscle mass.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>He explained that muscles release myokines during exercise that offer a handful of health benefits:\u00a0<\/p>\n<blockquote>\n<p>\u201cYour muscles aren\u2019t just motors; they are also endocrine organs. Every time your muscles contract during exercise, they release chemical messengers called myokines. Myokines allow your muscle to communicate with other parts of your body, including fat tissue, liver, pancreas, blood vessels, bones, and even your brain.\u201d\u00a0<\/p>\n<p>\u201cExercise-induced myokines are involved in glucose control, fat metabolism, vascular function, inflammation, and even brain function. Scientists believe this muscle-to-organ communication may be one of the mechanisms that helps to explain why exercise is so strongly associated with healthier aging.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>Labrada also emphasized that regular exercise leads to stronger muscles and bones, keeping individuals more resilient as they age.\u00a0<\/p>\n<blockquote>\n<p>\u201cAs bone density declines with age, the risk for osteoporosis and fractures increases. Stronger muscle and stronger bones work together. Resistance training can help to preserve bone density while also improving muscle strength and balance that helps to prevent falls in the first place. You\u2019re not just building muscle when you lift weights; you\u2019re strengthening the entire musculoskeletal system that keeps you upright, mobile, and resilient as you age,\u201d Lee Labrada <a href=\"https:\/\/www.youtube.com\/watch?app=desktop&amp;v=DCokWH0vTn8&amp;ra=m\" target=\"_blank\" rel=\"nofollow noopener\">said<\/a>.\u00a0<\/p>\n<\/blockquote>\n<p>For optimal results, he recommended that those over 40 engage in two to three resistance training sessions per week.\u00a0<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cYou should challenge yourself. For most people over 40, a good starting point is two to three resistance training sessions per week, training all of the major muscle groups. Focus on the basics: basic movement patterns like pushing, pulling, squatting, leg pressing, and carrying.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>Aside from Labrada, longevity has also become a top concern for bodybuilding icon <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/jay-cutler\/\" class=\"bb-athlete-link\" data-athlete-slug=\"jay-cutler\">Jay Cutler<\/a>. Instead of pursuing size and conditioning, the <a href=\"https:\/\/fitnessvolt.com\/jay-cutler-physique-goals-2025-longevity\/\">four-time Mr. Olympia prioritizes mobility at 53<\/a>.\u00a0<\/p>\n<blockquote>\n<p>\u201cI\u2019m not really working on the size game as much anymore. Just keeping the tone, keep the muscles active, flexibility is important for me. So I just want to make sure that I\u2019m sticking to a routine that allows me not to be drastically sore the next day,\u201d shared Cutler. \u00a0<\/p>\n<\/blockquote>\n<p>Labrada continues to help lifters of all ages find their footing inside the gym. He believes holding on to muscle is the best insurance policy you can take out against aging.\u00a0<\/p>\n<p><strong>RELATED:\u00a0<\/strong><a href=\"https:\/\/fitnessvolt.com\/lee-labrada-high-protein-plant-based-diet-longevity\/\">Lee Labrada Explains How to Build a High-Protein Plant-Based Diet for Longevity<\/a><\/p>\n<h4 id=\"watch-the-full-video-from-the-labrada-nutrition-youtube-channel-below\"><strong><em>Watch the full video from the Labrada Nutrition YouTube channel below:\u00a0<\/em><\/strong><\/h4>\n<p><div class=\"youtube-embed\" data-video_id=\"DCokWH0vTn8\"><iframe loading=\"lazy\" title=\"Over 40? Muscle Is Your Retirement Plan | Lee Labrada\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/DCokWH0vTn8?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<hr\/>\n<aside class=\"fv-gnews-follow\" aria-label=\"Follow FitnessVolt\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Follow FitnessVolt<\/strong><br \/>\n                    <span>Breaking strength sports news, expert training guides, and competition coverage direct to your feed<\/span>\n                <\/p>\n<nav class=\"fv-gnews-social\" aria-label=\"FitnessVolt social media\">Also find us on <a href=\"https:\/\/www.facebook.com\/FitnessVolt\/\" rel=\"noopener\" target=\"_blank\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/fitnessvoltnetwork\/\" rel=\"noopener\" target=\"_blank\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/fitness_volt\" rel=\"noopener\" target=\"_blank\">X (Twitter)<\/a>, and <a href=\"https:\/\/www.youtube.com\/channel\/UCWHcXX6Zd8Kti_Uujn0E4Nw\/?sub_confirmation=1\" rel=\"noopener\" target=\"_blank\">YouTube<\/a><\/nav>\n<p class=\"fv-gnews-hint\">Tip: Signed in to Google? Tap Follow for instant updates.<\/p>\n<\/p><\/div>\n<\/aside>\n<aside class=\"bb-olympia-cta\">\n<p class=\"bb-olympia-cta__line\">Every division, every placing, and the score sheets from the 2026 Olympia.<\/p>\n<p class=\"bb-olympia-cta__link\"><a href=\"https:\/\/fitnessvolt.com\/olympia\/2026\/\">Full 2026 Olympia results \u2192<\/a><\/p>\n<\/aside>\n<\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><a href=\"https:\/\/fitnessvolt.com\/lee-labrada-explains-why-muscle-is-essential\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Make FitnessVolt a Preferred Source See more of our reporting across Google. Bodybuilding legend Lee Labrada believes muscle is the best investment possible for healthy aging. In a recent video (October 21, 2026), he broke down why building and maintaining lean tissue helps you stay stronger, more capable, and independent as you get older.\u00a0 Labrada [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":32363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-32362","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lee Labrada Explains Why Building and Maintaining Muscle Is Essential to Healthy Aging \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=32362\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lee Labrada Explains Why Building and Maintaining Muscle Is Essential to Healthy Aging \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Make FitnessVolt a Preferred Source See more of our reporting across Google. 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