{"id":32260,"date":"2026-10-21T21:24:46","date_gmt":"2026-10-21T21:24:46","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=32260"},"modified":"2026-10-21T21:24:46","modified_gmt":"2026-10-21T21:24:46","slug":"nick-walkers-coach-says-hes-posing-3x-daily-and-doing-vacuums-breaks-down-2027-arnold-classic-game-plan-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=32260","title":{"rendered":"Nick Walker&#8217;s Coach Says He&#8217;s Posing 3x Daily and Doing Vacuums, Breaks Down 2027 Arnold Classic Game Plan \u2013 Fitness Volt"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<aside id=\"fv-preferred-source-top\" class=\"fv-preferred-source-top\" aria-label=\"Add FitnessVolt to Google Preferred Sources\" data-preferred-source-placement=\"article_top\">\n<p>\n                        <strong>Make FitnessVolt a Preferred Source<\/strong><br \/>\n                        <span>See more of our reporting across Google.<\/span>\n                    <\/p>\n<\/aside>\n<p><a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/nick-walker\/\" class=\"bb-athlete-link\" data-athlete-slug=\"nick-walker\">Nick Walker<\/a>\u2019s coach, Prabh Dhaliwal, is already mapping out their strategy for the 2027 Arnold Classic. In a recent video (October 21, 2026), <strong>he revealed that Walker is posing three times a day and doing vacuums ahead of the event.\u00a0<\/strong><\/p>\n<p>Nick Walker made history as the <a href=\"https:\/\/fitnessvolt.com\/nick-walker-2026-olympia-victory\/\">20th Mr. Olympia<\/a> champion. His triumph wasn\u2019t without sacrifice. In 2025, Walker fell to sixth at the Olympia, the lowest finish of his career. After running a solo prep, Walker managed to claim second place at the <a href=\"https:\/\/fitnessvolt.com\/arnold-classic\/2026\/\">2026 Arnold Classic<\/a>. He linked up with Dhaliwal afterward, who helped him dominate the <a href=\"https:\/\/fitnessvolt.com\/2026-tampa-pro-results\/\">Tampa Pro<\/a>.\u00a0<\/p>\n<p>In their second contest together, Walker shocked the world to claim the Sandow trophy. Looking ahead, he aims to <a href=\"https:\/\/fitnessvolt.com\/nick-walker-sets-goal-to-win-arnold-classic-and-mr-olympia\/\">win as many Arnold Classics and Mr. Olympias as he possibly can<\/a>. Dhaliwal opened up on the posing adjustments he believes will be key to bringing a new and improved Walker to the stage.\u00a0<\/p>\n<h2 id=\"nick-walkers-coach-details-posing-adjustments-theyre-making-to-win-the-2027-arnold-classic\">Nick Walker\u2019s Coach Details Posing Adjustments They\u2019re Making to Win the 2027 Arnold Classic\u00a0<\/h2>\n<p>In the video, Dhaliwal opened up about how he and Walker handle judging feedback.\u00a0<\/p>\n<div id=\"fv-inline-newsletter-5\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<blockquote>\n<p>\u201cI\u2019m listening to every feedback. I watched that Arnold Classic tape, Tyler talking over and over again, what we need to do; this is what we need to do to fix his physique, or add to his physique for the judges to accept that this is a new version of Nick.\u201d\u00a0<\/p>\n<p>\u201cFirst and foremost, you have to listen to the judges because they\u2019re judging you. 10 people are sitting on the panel; nobody else\u2019s opinion really matters.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>He believes the trust they established in Tampa has only helped Walker grow as a bodybuilder.\u00a0<\/p>\n<blockquote>\n<p>\u201cWhen you get to three days out, and it\u2019s like I\u2019m working with a new guy, and it\u2019s like all the talk is about this guy and that guy. Nick knows who he is, but you also need to build that trust, and the first show is a trust-building moment.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>As for adjustments, Dhaliwal revealed that Walker is posing up to three times a day and hitting vacuums to keep his midsection tight and controlled.\u00a0<\/p>\n<blockquote>\n<p>\u201cWe knew there was corrections to be made, and I think there are still corrections to be made. When we hear the analysis from the judges, and it\u2019s like this is what you need to do in this pose. The first thing we think is, how can we get better? If it\u2019s in our control, we want to control it. Same thing with the legs, the main thing with the legs is he used to put them a little too close. When I\u2019m looking at him, I\u2019m like let\u2019s space those out a bit. Let\u2019s get them a little wider; therefore, you have a better taper.\u201d\u00a0<\/p>\n<p>\u201cNick is doing vacuums. Nick is doing his homework. Nick is posing at least two to three times a day. That\u2019s something that he wanted to do,\u201d he <a href=\"https:\/\/www.youtube.com\/watch?v=sffZQYziO9c&amp;list=PL3CCpWTy4eE06xvl9ZNPmOCgURCieuefw\" target=\"_blank\" rel=\"nofollow noopener\">shared<\/a>.\u00a0\u00a0<\/p>\n<\/blockquote>\n<p>Walker hasn\u2019t been shy about his goals. While speaking with <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/fouad-abiad\/\" class=\"bb-athlete-link\" data-athlete-slug=\"fouad-abiad\">Fouad Abiad<\/a>, he revealed that he wants to <a href=\"https:\/\/fitnessvolt.com\/nick-walker-targets-jay-cutlers-record-talks-2027-arnold-classic\/\">beat Jay Cutler\u2019s Mr. Olympia and Arnold Classic records<\/a> before calling it a career. He also said his momentum wouldn\u2019t take a hit even if he falls short at the 2027 Arnold.\u00a0<\/p>\n<p>With daily posing making up a big part of this prep, Dhaliwal intends to bring Walker in even stronger. The 2027 Arnold Classic is scheduled for March 4-7 in Columbus, Ohio.\u00a0<\/p>\n<p><strong>RELATED:\u00a0<\/strong><a href=\"https:\/\/fitnessvolt.com\/lee-priest-on-nick-walker-mentaity-2-olympia-disappointments\/\">Lee Priest Says Mental Toughness Was Key to Nick Walker\u2019s Win, Reveals His 2 Biggest Disappointments of 2026 Olympia<\/a><\/p>\n<h4 id=\"watch-the-full-video-from-the-ifbb-ama-youtube-channel-below\"><strong><em>Watch the full video from the IFBB AMA YouTube channel below:\u00a0<\/em><\/strong><\/h4>\n<p><div class=\"youtube-embed\" data-video_id=\"sffZQYziO9c\"><iframe loading=\"lazy\" title=\"Prabh Daliwal Coaching Nick Walker to Olympia - Handling Pressure &amp; Building Trust | #202 IFBBAMA\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/sffZQYziO9c?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<hr\/>\n<aside class=\"fv-gnews-follow\" aria-label=\"Follow FitnessVolt\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Follow FitnessVolt<\/strong><br \/>\n                    <span>Breaking strength sports news, expert training guides, and competition coverage direct to your feed<\/span>\n                <\/p>\n<nav class=\"fv-gnews-social\" aria-label=\"FitnessVolt social media\">Also find us on <a href=\"https:\/\/www.facebook.com\/FitnessVolt\/\" rel=\"noopener\" target=\"_blank\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/fitnessvoltnetwork\/\" rel=\"noopener\" target=\"_blank\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/fitness_volt\" rel=\"noopener\" target=\"_blank\">X (Twitter)<\/a>, and <a href=\"https:\/\/www.youtube.com\/channel\/UCWHcXX6Zd8Kti_Uujn0E4Nw\/?sub_confirmation=1\" rel=\"noopener\" target=\"_blank\">YouTube<\/a><\/nav>\n<p class=\"fv-gnews-hint\">Tip: Signed in to Google? Tap Follow for instant updates.<\/p>\n<\/p><\/div>\n<\/aside>\n<aside class=\"bb-olympia-cta\">\n<p class=\"bb-olympia-cta__line\">Every division, every placing, and the score sheets from the 2026 Olympia.<\/p>\n<p class=\"bb-olympia-cta__link\"><a href=\"https:\/\/fitnessvolt.com\/olympia\/2026\/\">Full 2026 Olympia results \u2192<\/a><\/p>\n<\/aside>\n<\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/fitnessvolt.com\/nick-walkers-coach-talks-2027-arnold-classic-game-plan\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Make FitnessVolt a Preferred Source See more of our reporting across Google. Nick Walker\u2019s coach, Prabh Dhaliwal, is already mapping out their strategy for the 2027 Arnold Classic. In a recent video (October 21, 2026), he revealed that Walker is posing three times a day and doing vacuums ahead of the event.\u00a0 Nick Walker made [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":32261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[215,288],"tags":[],"class_list":["post-32260","post","type-post","status-publish","format-standard","has-post-thumbnail","category-mens-open-bodybuilding","category-nick-walker"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nick Walker&#039;s Coach Says He&#039;s Posing 3x Daily and Doing Vacuums, Breaks Down 2027 Arnold Classic Game Plan \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=32260\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nick Walker&#039;s Coach Says He&#039;s Posing 3x Daily and Doing Vacuums, Breaks Down 2027 Arnold Classic Game Plan \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Make FitnessVolt a Preferred Source See more of our reporting across Google. Nick Walker\u2019s coach, Prabh Dhaliwal, is already mapping out their strategy for the 2027 Arnold Classic. In a recent video (October 21, 2026), he revealed that Walker is posing three times a day and doing vacuums ahead of the event.\u00a0 Nick Walker made [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=32260\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-21T21:24:46+00:00\" \/>\n<meta name=\"author\" content=\"Doug Murray\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doug Murray\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=32260#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=32260\"},\"author\":{\"name\":\"Doug Murray\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/f9973621e08008ea75b7556cc829b246\"},\"headline\":\"Nick Walker&#8217;s Coach Says He&#8217;s Posing 3x Daily and Doing Vacuums, Breaks Down 2027 Arnold Classic Game Plan \u2013 Fitness Volt\",\"datePublished\":\"2026-10-21T21:24:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=32260\"},\"wordCount\":741,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=32260#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Nick-Walker-1-4.jpg\",\"articleSection\":[\"Men's Open Bodybuilding\",\"Nick Walker\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=32260#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=32260\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=32260\",\"name\":\"Nick Walker's Coach Says He's Posing 3x Daily and Doing Vacuums, Breaks Down 2027 Arnold Classic Game Plan \u2013 Fitness Volt - 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Nick Walker\u2019s coach, Prabh Dhaliwal, is already mapping out their strategy for the 2027 Arnold Classic. 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