{"id":32242,"date":"2026-10-21T18:19:16","date_gmt":"2026-10-21T18:19:16","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=32242"},"modified":"2026-10-21T18:19:16","modified_gmt":"2026-10-21T18:19:16","slug":"this-got-deleted-yesterday-for-no-reason-%f0%9f%a4%a8this-is-how-i-look-3-weeks-post-olympia-the-best-i-looked-post-show-and-best-i-feel-30-40min-fasted-cardio-90-clean-meals-4-5x-workouts-per-w","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=32242","title":{"rendered":"this got deleted yesterday for no reason. \ud83e\udd28\nthis is how i look 3 weeks post Olympia, the best i looked post show and best i feel.\n30-40min fasted cardio, 90% clean meals, 4-5x workouts per week, having a routine and sticking to it really is \ud83d\udd11 Really enjoying this recovery phase sitting at 93kg!"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div><head><link data-default-icon=\"https:\/\/static.xx.fbcdn.net\/rsrc.php\/y1\/r\/ay1hV6OlegS.ico\" data-badged-icon=\"https:\/\/static.xx.fbcdn.net\/rsrc.php\/yD\/r\/UJj0tgk-RrT.ico\" rel=\"shortcut icon\" href=\"https:\/\/static.xx.fbcdn.net\/rsrc.php\/y1\/r\/ay1hV6OlegS.ico\"\/><meta name=\"bingbot\" content=\"noarchive\"\/><meta name=\"viewport\" content=\"width=device-width,initial-scale=1,maximum-scale=2,shrink-to-fit=no\"\/><link rel=\"canonical\" href=\"https:\/\/www.facebook.com\/reel\/1988888471768547\/\"\/><meta name=\"description\" content=\"this got deleted yesterday for no reason. &#x1F928;&#10;this is how i look 3 weeks post Olympia, the best i looked post show and best i feel.&#10;30-40min fasted cardio,...\"\/><link rel=\"alternate\" href=\"https:\/\/graph.facebook.com\/v26.0\/oembed_video?url=https%3A%2F%2Fwww.facebook.com%2Fandreideiuofficial%2Fvideos%2Fthis-got-deleted-yesterday-for-no-reason-this-is-how-i-look-3-weeks-post-olympia%2F1988888471768547%2F\" title=\"this got deleted yesterday for no reason. &#x1F928;&#10;this is how i look 3 weeks post Olympia, the best i looked post show and best i feel.&#10;30-40min fasted cardio, 90% clean meals, 4-5x workouts per week, having a routine and sticking to it really is &#x1F511; &#10;Really enjoying this recovery phase sitting at 93kg! | Andrei Deiu'\" type=\"application\/json+oembed\"\/><meta property=\"og:type\" content=\"video.other\"\/><meta property=\"og:title\" content=\"134K views &#xB7; 345 reactions | this got deleted yesterday for no reason. &#x1F928;&#10;this is how i look 3 weeks post Olympia, the best i looked post show and best i feel.&#10;30-40min fasted cardio, 90% clean meals, 4-5x workouts per week, having a routine and sticking to it really is &#x1F511; &#10;Really enjoying this recovery phase sitting at 93kg! | Andrei Deiu'\"\/><meta property=\"og:description\" content=\"this got deleted yesterday for no reason. &#x1F928;&#10;this is how i look 3 weeks post Olympia, the best i looked post show and best i feel.&#10;30-40min fasted cardio, 90% clean meals, 4-5x workouts per week,...\"\/><meta property=\"og:url\" content=\"https:\/\/www.facebook.com\/reel\/1988888471768547\/\"\/><meta property=\"og:image:alt\" content=\"134K views &#xB7; 345 reactions | this got deleted yesterday for no reason. &#x1F928;&#10;this is how i look 3 weeks post Olympia, the best i looked post show and best i feel.&#10;30-40min fasted cardio, 90% clean meals, 4-5x workouts per week, having a routine and sticking to it really is &#x1F511; &#10;Really enjoying this recovery phase sitting at 93kg! | Andrei Deiu'\"\/><meta property=\"og:image\" content=\"https:\/\/scontent-ord5-1.xx.fbcdn.net\/v\/t51.82787-15\/859135901_4724274524475348_8288846147430940694_n.jpg?_nc_cat=1&amp;ccb=1-7&amp;_nc_sid=a27664&amp;_nc_ohc=yFb-XtVw4lIQ7kNvwFurOjW&amp;_nc_oc=AdqRAIRBsQ4XbSwMvIT1kOeok3rdZSnJf2P1S9SdBcBsmjgqdTfSLZK9DkI3wfsUnls&amp;_nc_zt=23&amp;_nc_ht=scontent-ord5-1.xx&amp;_nc_gid=HsVyhPBVxLEVzedwTZnkmQ&amp;_nc_ss=7220f&amp;oh=00_AQOxgWqga6E8LzS7z0abeegO-vZsIJjXbQQa6GFM2IzVUQ&amp;oe=6ADED3D9\"\/><meta property=\"og:locale\" content=\"en_US\"\/><link rel=\"search\" type=\"application\/opensearchdescription+xml\" href=\"https:\/\/www.facebook.com\/osd.xml\" title=\"Facebook\"\/><meta name=\"twitter:card\" content=\"summary\"\/><meta name=\"twitter:title\" content=\"134K views &#xB7; 345 reactions | this got deleted yesterday for no...\"\/><meta name=\"twitter:description\" content=\"this got deleted yesterday for no reason. &#x1F928;&#10;this is how i look 3 weeks post Olympia, the best i looked post show and best i feel.&#10;30-40min fasted cardio, 90% clean meals, 4-5x workouts per week,...\"\/><meta name=\"twitter:image\" content=\"https:\/\/scontent-ord5-1.xx.fbcdn.net\/v\/t51.82787-15\/859135901_4724274524475348_8288846147430940694_n.jpg?_nc_cat=1&amp;ccb=1-7&amp;_nc_sid=a27664&amp;_nc_ohc=yFb-XtVw4lIQ7kNvwFurOjW&amp;_nc_oc=AdqRAIRBsQ4XbSwMvIT1kOeok3rdZSnJf2P1S9SdBcBsmjgqdTfSLZK9DkI3wfsUnls&amp;_nc_zt=23&amp;_nc_ht=scontent-ord5-1.xx&amp;_nc_gid=HsVyhPBVxLEVzedwTZnkmQ&amp;_nc_ss=7220f&amp;oh=00_AQOxgWqga6E8LzS7z0abeegO-vZsIJjXbQQa6GFM2IzVUQ&amp;oe=6ADED3D9\"\/><meta name=\"twitter:image:alt\" content=\"134K views &#xB7; 345 reactions | this got deleted yesterday for no reason. &#x1F928;&#10;this is how i look 3 weeks post Olympia, the best i looked post show and best i feel.&#10;30-40min fasted cardio, 90% clean meals, 4-5x workouts per week, having a routine and sticking to it really is &#x1F511; &#10;Really enjoying this recovery phase sitting at 93kg! | Andrei Deiu'\"\/><meta name=\"twitter:site\" content=\"@facebookapp\"\/><link rel=\"alternate\" media=\"only screen and (max-width: 640px)\" href=\"https:\/\/m.facebook.com\/reel\/1988888471768547\/\"\/><link rel=\"alternate\" media=\"handheld\" href=\"https:\/\/m.facebook.com\/reel\/1988888471768547\/\"\/><link rel=\"manifest\" id=\"MANIFEST_LINK\" href=\"https:\/\/www.facebook.com\/data\/manifest\/?is_workplace_mobile_pwa_dogfooding=0\" crossorigin=\"use-credentials\"\/><meta name=\"application-title\" content=\"Facebook\"\/><meta name=\"color-scheme\" content=\"light\"\/><meta name=\"theme-color\" content=\"#FFFFFF\"\/><link type=\"text\/css\" rel=\"stylesheet\" href=\"data:text\/css; charset=utf-8,.pw7X5c7.pw7X5c7%7Bdisplay%3Anone%7D%0A\" data-bootloader-hash=\"5m+9xdB\" crossorigin=\"anonymous\" data-p=\":0\" data-c=\"1\"\/><link rel=\"preconnect\" href=\"https:\/\/scontent.xx.fbcdn.net\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/video.xx.fbcdn.net\"\/>\n<link type=\"text\/css\" rel=\"stylesheet\" href=\"https:\/\/static.xx.fbcdn.net\/rsrc.php\/v5\/yb\/l\/0,cross\/_UD9YnOtLAy3UU3NLVw2Na7TF2-QXH5TP-dLXVOe24GtaaH1KQ78hojfgQe914iiBfONMKn3YhINqU49pVNahkCk.css\" data-bootloader-hash=\"ZELHyhJ\" crossorigin=\"anonymous\" data-p=\":10,12,34,6,203,51,50,48\" data-c=\"1\"\/>\n<link rel=\"preload\" href=\"https:\/\/static.xx.fbcdn.net\/rsrc.php\/v4\/y9\/r\/e3z46jPnNA-.js\" as=\"script\" crossorigin=\"anonymous\" nonce=\"Jfg9DC6b\"\/>\n<link rel=\"preload\" href=\"https:\/\/static.xx.fbcdn.net\/rsrc.php\/v4idVH4\/yW\/l\/en_US-j\/d0ogqMlyn4PEXRGS8jx8ZrJsPvzArvKixNttL8WTG6TXkkp8qhEn_jea5q2OxddFPPeqAqlB2go7Ns-0EOjx5OEiYieWfF6PfYQPYemNnEIdcAnpjnrLkuHLIhXXrlxgFK25KNEXl6WblWTYpyYshkZcC0MJ_Ay5tIXaU82Yz_4vfOJLJ8_wgwP0xAG5LLpd-T4dAR.js\" as=\"script\" crossorigin=\"anonymous\" nonce=\"Jfg9DC6b\"\/>\n<link rel=\"preload\" href=\"https:\/\/static.xx.fbcdn.net\/rsrc.php\/v4i_054\/yU\/l\/en_US-j\/xxgnVMAtEAk.js\" as=\"script\" crossorigin=\"anonymous\" nonce=\"Jfg9DC6b\"\/>\n<link rel=\"preload\" href=\"https:\/\/static.xx.fbcdn.net\/rsrc.php\/v4i2uE4\/yB\/l\/en_US-j\/s8iKaFvlAkFv_kkAv_-wGQaaWNBoDB8C5ieRJTa13sXZaRmEvK5geIeh3y-kJpFaeV--sayTJ-pCBpj90JSJfjz-fAozIMNFBkkd32uryuHn6hOmq97LhqYGU5Sa_cFh3ZZki7e08yTyYVWlfGAB9vKIofBhRuYYy_sRtFIYVE6D0B3moBGdgbgiqnp2hrTIfPG5rT-Qx8lcabVTDLdS2B3ntQkrGL85JCVpvVKxDjfLg-3EiTljONo7sXdYs8wypiAW_bfkonn-JtdZ7PJuYQLzwqm8BXAdmh5DEndjkKeHWrECl3_njrIItyw5BFTCt-B81RAVhX.js\" as=\"script\" crossorigin=\"anonymous\" nonce=\"Jfg9DC6b\"\/>\n<link rel=\"preload\" href=\"https:\/\/static.xx.fbcdn.net\/rsrc.php\/v4isB14\/y7\/l\/en_US-j\/5wIzmfoZ3vC8u0gHd1B2Ty9NBkRt2MRouFTEn82ATrsKBd_zfsd93rYE_BfDODH3P4laS1bOGhl26txkevC5AzVBxrCLwMnLV2-kwTTp9-17ujVWzyal6xqsJWmobV39H2MFNPDwD-Ee3b0w1d9s_8UiX9VRMk8CA16LbCdtGVsXJXf7nbAP0mpmgszYRmPLsfRCdXD1kCthoDFLtg_kjLLoWFVThBJQvlcZzVhDlYNDkPe_p3BW1jhcu7nNRsX0kaob42-tC-FXmonGdGot9fZi2AYOYS41Vk-2zIB3TNXURzZVh3CZDWvX8yRBeQJ9b_NiaD8oFf.js\" as=\"script\" crossorigin=\"anonymous\" nonce=\"Jfg9DC6b\"\/>\n<link rel=\"preload\" href=\"https:\/\/static.xx.fbcdn.net\/rsrc.php\/v4i9jG4\/ye\/l\/en_US-j\/eI_URKRlU8SDyM2Jsewnzx7uJWhcwZ6JukyIT7cYS4vR.js\" as=\"script\" crossorigin=\"anonymous\" nonce=\"Jfg9DC6b\"\/>\n<link rel=\"preload\" href=\"https:\/\/static.xx.fbcdn.net\/rsrc.php\/v4iP6y4\/ys\/l\/en_US-j\/pUGBrp4sfUs.js\" as=\"script\" crossorigin=\"anonymous\" nonce=\"Jfg9DC6b\"\/>\n<link rel=\"preload\" href=\"https:\/\/static.xx.fbcdn.net\/rsrc.php\/v4iDff4\/y5\/l\/en_US-j\/0uB5D2Ym2uo.js\" as=\"script\" crossorigin=\"anonymous\" nonce=\"Jfg9DC6b\"\/>\n<link rel=\"preload\" href=\"https:\/\/static.xx.fbcdn.net\/rsrc.php\/v4\/yu\/r\/uzKgkM6lWbB.js\" as=\"script\" crossorigin=\"anonymous\" nonce=\"Jfg9DC6b\"\/>\n<p><!--EF--><\/p>\n<p><title>this got deleted yesterday for no reason. \ud83e\udd28<br \/>\nthis is how i look 3 weeks post Olympia, the best i looked post show and best i feel.<br \/>\n30-40min fasted cardio, 90% clean meals, 4-5x workouts per week, having a routine and sticking to it really is \ud83d\udd11<br \/>\nReally enjoying this recovery phase sitting at 93kg! | Andrei Deiu&#8217;<\/title><\/p>\n<p><\/head><body class=\"_6s5d _71pn system-fonts--body segoe\" id=\"wp_automatic_ReadabilityBody\"><\/p>\n<p><\/body><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.facebook.com\/andreideiuofficial\/videos\/this-got-deleted-yesterday-for-no-reason-this-is-how-i-look-3-weeks-post-olympia\/1988888471768547\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>this got deleted yesterday for no reason. \ud83e\udd28 this is how i look 3 weeks post Olympia, the best i looked post show and best i feel. 30-40min fasted cardio, 90% clean meals, 4-5x workouts per week, having a routine and sticking to it really is \ud83d\udd11 Really enjoying this recovery phase sitting at 93kg! [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":32243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[277,215],"tags":[],"class_list":["post-32242","post","type-post","status-publish","format-standard","has-post-thumbnail","category-andrew-jacked","category-mens-open-bodybuilding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>this got deleted yesterday for no reason. \ud83e\udd28 this is how i look 3 weeks post Olympia, the best i looked post show and best i feel. 30-40min fasted cardio, 90% clean meals, 4-5x workouts per week, having a routine and sticking to it really is \ud83d\udd11 Really enjoying this recovery phase sitting at 93kg! - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=32242\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"this got deleted yesterday for no reason. \ud83e\udd28 this is how i look 3 weeks post Olympia, the best i looked post show and best i feel. 30-40min fasted cardio, 90% clean meals, 4-5x workouts per week, having a routine and sticking to it really is \ud83d\udd11 Really enjoying this recovery phase sitting at 93kg! - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"this got deleted yesterday for no reason. \ud83e\udd28 this is how i look 3 weeks post Olympia, the best i looked post show and best i feel. 30-40min fasted cardio, 90% clean meals, 4-5x workouts per week, having a routine and sticking to it really is \ud83d\udd11 Really enjoying this recovery phase sitting at 93kg! [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=32242\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-21T18:19:16+00:00\" \/>\n<meta name=\"author\" content=\"World Bodybuilding News\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"World Bodybuilding News\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=32242#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=32242\"},\"author\":{\"name\":\"World Bodybuilding News\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/d84bf475351cac13351c44d62b00dcd2\"},\"headline\":\"this got deleted yesterday for no reason. \ud83e\udd28 this is how i look 3 weeks post Olympia, the best i looked post show and best i feel. 30-40min fasted cardio, 90% clean meals, 4-5x workouts per week, having a routine and sticking to it really is \ud83d\udd11 Really enjoying this recovery phase sitting at 93kg!\",\"datePublished\":\"2026-10-21T18:19:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=32242\"},\"wordCount\":112,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=32242#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/859135901_4724274524475348_8288846147430940694_n.jpg\",\"articleSection\":[\"Andrew Jacked\",\"Men's Open Bodybuilding\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=32242#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=32242\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=32242\",\"name\":\"this got deleted yesterday for no reason. \ud83e\udd28 this is how i look 3 weeks post Olympia, the best i looked post show and best i feel. 30-40min fasted cardio, 90% clean meals, 4-5x workouts per week, having a routine and sticking to it really is \ud83d\udd11 Really enjoying this recovery phase sitting at 93kg! - World Bodybuilding News\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=32242#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=32242#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/859135901_4724274524475348_8288846147430940694_n.jpg\",\"datePublished\":\"2026-10-21T18:19:16+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/d84bf475351cac13351c44d62b00dcd2\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=32242#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=32242\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=32242#primaryimage\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/859135901_4724274524475348_8288846147430940694_n.jpg\",\"contentUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/859135901_4724274524475348_8288846147430940694_n.jpg\",\"width\":1215,\"height\":2160},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=32242#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"this got deleted yesterday for no reason. \ud83e\udd28 this is how i look 3 weeks post Olympia, the best i looked post show and best i feel. 30-40min fasted cardio, 90% clean meals, 4-5x workouts per week, having a routine and sticking to it really is \ud83d\udd11 Really enjoying this recovery phase sitting at 93kg!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\",\"name\":\"World Bodybuilding News\",\"description\":\"Data, Rankings, Results.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/d84bf475351cac13351c44d62b00dcd2\",\"name\":\"World Bodybuilding News\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f3a97dc2b632583ef0db5105000be61b101080263520a02b1a9096e649f18e5e?s=96&d=initials&r=g&initials=wo\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f3a97dc2b632583ef0db5105000be61b101080263520a02b1a9096e649f18e5e?s=96&d=initials&r=g&initials=wo\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f3a97dc2b632583ef0db5105000be61b101080263520a02b1a9096e649f18e5e?s=96&d=initials&r=g&initials=wo\",\"caption\":\"World Bodybuilding News\"},\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"this got deleted yesterday for no reason. \ud83e\udd28 this is how i look 3 weeks post Olympia, the best i looked post show and best i feel. 30-40min fasted cardio, 90% clean meals, 4-5x workouts per week, having a routine and sticking to it really is \ud83d\udd11 Really enjoying this recovery phase sitting at 93kg! - World Bodybuilding News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/worldbodybuildingnews.com\/?p=32242","og_locale":"en_US","og_type":"article","og_title":"this got deleted yesterday for no reason. \ud83e\udd28 this is how i look 3 weeks post Olympia, the best i looked post show and best i feel. 30-40min fasted cardio, 90% clean meals, 4-5x workouts per week, having a routine and sticking to it really is \ud83d\udd11 Really enjoying this recovery phase sitting at 93kg! - World Bodybuilding News","og_description":"this got deleted yesterday for no reason. \ud83e\udd28 this is how i look 3 weeks post Olympia, the best i looked post show and best i feel. 30-40min fasted cardio, 90% clean meals, 4-5x workouts per week, having a routine and sticking to it really is \ud83d\udd11 Really enjoying this recovery phase sitting at 93kg! [&hellip;]","og_url":"https:\/\/worldbodybuildingnews.com\/?p=32242","og_site_name":"World Bodybuilding News","article_published_time":"2026-10-21T18:19:16+00:00","author":"World Bodybuilding News","twitter_card":"summary_large_image","twitter_misc":{"Written by":"World Bodybuilding News"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/worldbodybuildingnews.com\/?p=32242#article","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=32242"},"author":{"name":"World Bodybuilding News","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/d84bf475351cac13351c44d62b00dcd2"},"headline":"this got deleted yesterday for no reason. \ud83e\udd28 this is how i look 3 weeks post Olympia, the best i looked post show and best i feel. 30-40min fasted cardio, 90% clean meals, 4-5x workouts per week, having a routine and sticking to it really is \ud83d\udd11 Really enjoying this recovery phase sitting at 93kg!","datePublished":"2026-10-21T18:19:16+00:00","mainEntityOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=32242"},"wordCount":112,"commentCount":0,"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=32242#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/10\/859135901_4724274524475348_8288846147430940694_n.jpg","articleSection":["Andrew Jacked","Men's Open Bodybuilding"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/worldbodybuildingnews.com\/?p=32242#respond"]}]},{"@type":"WebPage","@id":"https:\/\/worldbodybuildingnews.com\/?p=32242","url":"https:\/\/worldbodybuildingnews.com\/?p=32242","name":"this got deleted yesterday for no reason. \ud83e\udd28 this is how i look 3 weeks post Olympia, the best i looked post show and best i feel. 30-40min fasted cardio, 90% clean meals, 4-5x workouts per week, having a routine and sticking to it really is \ud83d\udd11 Really enjoying this recovery phase sitting at 93kg! - World Bodybuilding News","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=32242#primaryimage"},"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=32242#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/10\/859135901_4724274524475348_8288846147430940694_n.jpg","datePublished":"2026-10-21T18:19:16+00:00","author":{"@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/d84bf475351cac13351c44d62b00dcd2"},"breadcrumb":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=32242#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/worldbodybuildingnews.com\/?p=32242"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/worldbodybuildingnews.com\/?p=32242#primaryimage","url":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/10\/859135901_4724274524475348_8288846147430940694_n.jpg","contentUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/10\/859135901_4724274524475348_8288846147430940694_n.jpg","width":1215,"height":2160},{"@type":"BreadcrumbList","@id":"https:\/\/worldbodybuildingnews.com\/?p=32242#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/worldbodybuildingnews.com\/"},{"@type":"ListItem","position":2,"name":"this got deleted yesterday for no reason. \ud83e\udd28 this is how i look 3 weeks post Olympia, the best i looked post show and best i feel. 30-40min fasted cardio, 90% clean meals, 4-5x workouts per week, having a routine and sticking to it really is \ud83d\udd11 Really enjoying this recovery phase sitting at 93kg!"}]},{"@type":"WebSite","@id":"https:\/\/worldbodybuildingnews.com\/#website","url":"https:\/\/worldbodybuildingnews.com\/","name":"World Bodybuilding News","description":"Data, Rankings, Results.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/worldbodybuildingnews.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/d84bf475351cac13351c44d62b00dcd2","name":"World Bodybuilding News","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f3a97dc2b632583ef0db5105000be61b101080263520a02b1a9096e649f18e5e?s=96&d=initials&r=g&initials=wo","url":"https:\/\/secure.gravatar.com\/avatar\/f3a97dc2b632583ef0db5105000be61b101080263520a02b1a9096e649f18e5e?s=96&d=initials&r=g&initials=wo","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f3a97dc2b632583ef0db5105000be61b101080263520a02b1a9096e649f18e5e?s=96&d=initials&r=g&initials=wo","caption":"World Bodybuilding News"},"url":"https:\/\/worldbodybuildingnews.com\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/32242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32242"}],"version-history":[{"count":0,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/32242\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/media\/32243"}],"wp:attachment":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}