{"id":32147,"date":"2026-10-20T14:17:00","date_gmt":"2026-10-20T14:17:00","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=32147"},"modified":"2026-10-20T14:17:00","modified_gmt":"2026-10-20T14:17:00","slug":"asian-para-games-2026-ashok-wins-powerlifting-silver","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=32147","title":{"rendered":"Asian Para Games 2026: Ashok wins powerlifting silver"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<p>The 37-year-old from Gohana in Sonipat district, who contracted polio as a child, lifted a best of 192kg.<\/p>\n<p>Reigning Paralympic champion Zou Yi of China clinched gold with an effort of 216kg. Indonesia&#8217;s Margono took bronze with 177kg.<\/p>\n<p>Ashok opened with a successful 187kg lift before managing 192kg in his second attempt. He failed to lift 201kg in his final attempt.<\/p>\n<p>Para powerlifting is a bench press competition that tests upper-body strength. It has only one discipline, but athletes compete in different weight categories.<\/p>\n<p>Athletes competing in powerlifting have impairments in their hips or legs.<\/p>\n<p>Commonwealth Games bronze medallist Jhandu Kumar finished fifth in a field of eight competitors in the men&#8217;s 72kg event with a best lift of 190kg. He failed in his next two attempts at 195kg.<\/p>\n<p>Malaysia&#8217;s Anak Gustin bagged the gold medal with a lift of 225kg.<\/p>\n<p>In the women&#8217;s up to 61kg event, Suman Devi and Seema Rani finished sixth and seventh, respectively.<\/p>\n<p>Suman&#8217;s best effort of 101kg came in her final attempt, while two failed lifts left Seema with a best of 96kg.<\/p>\n<\/div>\n<p><script type=\"c64d4a2e2c0487a06577274a-text\/javascript\">window.externalResourcesVersion = \"1\";\nwindow.externalResources = \"https:\/\/www.instagram.com\/embed.js,https:\/\/connect.facebook.net\/en_US\/sdk.js,https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js,https:\/\/securepubads.g.doubleclick.net\/tag\/js\/gpt.js,https:\/\/platform.twitter.com\/widgets.js,https:\/\/jsc.mgid.com\/t\/h\/thebridge.in.1199282.js,https:\/\/cdn.izooto.com\/scripts\/0f4d6d4289f80f0d4ecc70317da7799b3cf72133.js,htps:\/\/a.vdo.ai\/core\/v-thebridge-in\/vdo.ai.js\";\nwindow.externalResourcesLength = \"8\";<\/script><script type=\"c64d4a2e2c0487a06577274a-text\/javascript\">window.externalFunction['loadScripts'+new Date().getTime()+\"-\"+Math.floor((Math.random()*10000))] = function() {\n    window.Utils.loadScripts('https:\/\/connect.facebook.net\/en_US\/sdk.js?v=1'.split(\",\"),{'callback':function(){\n        var event = new CustomEvent(\"EXTERNAL_RESOURCES_LOADED\", { \"detail\": 'https:\/\/connect.facebook.net\/en_US\/sdk.js'.split(\",\")});\n        document.dispatchEvent(event);\n        if(window['']){\n            window['']();\n        }\n    }});\n};\ndocument.addEventListener(\"ALL_RESOURCE_HTML_LOADED\", function(e) {\n    for(var k in window.externalFunction){\n        if(window.externalFunction[k] && !window.externalFunction[k].loaded){\n            window.externalFunction[k].loaded=true;\n            window.externalFunction[k]();\n        }\n    }\n});\nif(window.insertLoadTriggered){\n    for(var k in window.externalFunction){\n        if(window.externalFunction[k] && !window.externalFunction[k].loaded){\n            window.externalFunction[k].loaded=true;\n            window.externalFunction[k]();\n        }\n    }\n}<\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/thebridge.in\/asian-para-games\/2026-ashok-powerlifting-silver-58098\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The 37-year-old from Gohana in Sonipat district, who contracted polio as a child, lifted a best of 192kg. Reigning Paralympic champion Zou Yi of China clinched gold with an effort of 216kg. Indonesia&#8217;s Margono took bronze with 177kg. Ashok opened with a successful 187kg lift before managing 192kg in his second attempt. He failed to [&hellip;]<\/p>\n","protected":false},"author":409,"featured_media":32148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[273],"tags":[],"class_list":["post-32147","post","type-post","status-publish","format-standard","has-post-thumbnail","category-powerlifting-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Asian Para Games 2026: Ashok wins powerlifting silver - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=32147\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Asian Para Games 2026: Ashok wins powerlifting silver - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"The 37-year-old from Gohana in Sonipat district, who contracted polio as a child, lifted a best of 192kg. 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