{"id":32052,"date":"2026-10-19T16:01:26","date_gmt":"2026-10-19T16:01:26","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=32052"},"modified":"2026-10-19T16:01:26","modified_gmt":"2026-10-19T16:01:26","slug":"nick-walker-reveals-secrets-to-building-a-bigger-chest-during-intense-workout-ahead-of-2027-arnold-classic-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=32052","title":{"rendered":"Nick Walker Reveals Secrets to Building a Bigger Chest During Intense Workout Ahead of 2027 Arnold Classic \u2013 Fitness Volt"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<aside id=\"fv-preferred-source-top\" class=\"fv-preferred-source-top\" aria-label=\"Add FitnessVolt to Google Preferred Sources\" data-preferred-source-placement=\"article_top\">\n<p>\n                        <strong>Make FitnessVolt a Preferred Source<\/strong><br \/>\n                        <span>See more of our reporting across Google.<\/span>\n                    <\/p>\n<\/aside>\n<p><a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/nick-walker\/\" class=\"bb-athlete-link\" data-athlete-slug=\"nick-walker\">Nick Walker<\/a> isn\u2019t taking a break after earning the biggest win of his career. In an October 18 video, <strong>he pushed through a brutal chest workout and offered tips weeks before the 2027 Arnold Classic.\u00a0<\/strong><\/p>\n<p>Heading into the <a href=\"https:\/\/fitnessvolt.com\/2026-mr-olympia-results\/\">2026 Mr. Olympia<\/a>, Walker was largely counted out. Very few bodybuilding veterans actually thought he could win. However, when the athletes hit the stage, it was clear Walker brought lights-out conditioning. His leg separation and shredded hamstring detail helped him create distance with the rest of the lineup in Vegas.\u00a0<\/p>\n<p>He became the <a href=\"https:\/\/fitnessvolt.com\/history-mr-olympia\/\">20th athlete to earn the Sandow trophy<\/a>, defeating <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/samson-dauda\/\" class=\"bb-athlete-link\" data-athlete-slug=\"samson-dauda\">Samson Dauda<\/a> and <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/derek-lunsford\/\" class=\"bb-athlete-link\" data-athlete-slug=\"derek-lunsford\">Derek Lunsford<\/a> in the finals. While many newly crowned Olympia champs take some time off following their triumphs, Walker took a different route. He immediately <a href=\"https:\/\/fitnessvolt.com\/nick-walker-hints-at-2027-arnold-classic-return-after-winning-mr-olympia\/\">jumped in the 2027 Arnold Classic<\/a>, where a massive $750,000 winner\u2019s purse awaits the next champion.\u00a0<\/p>\n<h2 id=\"nick-walker-offers-tips-for-a-bigger-chest-during-intense-workout-ahead-of-2027-arnold-classic\">Nick Walker Offers Tips for a Bigger Chest During Intense Workout Ahead of 2027 Arnold Classic\u00a0<\/h2>\n<p><em>Find his exercises from the video below:\u00a0<\/em><\/p>\n<ul>\n<li>Standing Lateral Raise Machine<\/li>\n<li>Seated Shoulder Press Machine<\/li>\n<li>Standing One-Arm Cable Lateral Raise\u00a0<\/li>\n<li>Decline Chest Fly Machine\u00a0<\/li>\n<li>Decline Vertical Chest Press Machine<\/li>\n<li>Cable Pulldowns<\/li>\n<li>Cable Bicep Curls<\/li>\n<li>Seated Cable Row\u00a0<\/li>\n<\/ul>\n<h3 id=\"standing-lateral-raise-machine\">Standing Lateral Raise Machine<\/h3>\n<p>In the video, Walker broke down how he\u2019s currently structuring his training:\u00a0<\/p>\n<div id=\"fv-inline-newsletter-5\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<blockquote>\n<p>\u201cDoing a little shoulders, triceps, and well, I actually switched it up. I do shoulders, chest, one exercise for bis, one exercise for tris, and one for back. I do it that way because Monday, we are basically the same thing but start with chest, and I\u2019ll do one bi, one tri. Tuesday I\u2019ll do back, and do one bi, one tri. I separate it that way. I feel like my arms get more out of it,\u201d he <a href=\"https:\/\/www.youtube.com\/watch?v=X14T5erA7iw\" target=\"_blank\" rel=\"nofollow noopener\">said<\/a>.\u00a0<\/p>\n<\/blockquote>\n<h3 id=\"seated-shoulder-press-machine-standing-one-arm-cable-lateral-raise\">Seated Shoulder Press Machine + Standing One-Arm Cable Lateral Raise\u00a0<\/h3>\n<p>Walker continued with the workout, performing slow, controlled reps on the shoulder press machine. After his one-arm cable lateral raise sets, he gave tips to a fellow lifter, encouraging him to keep the eccentric slow.<\/p>\n<h3 id=\"decline-chest-fly-machine\">Decline Chest Fly Machine\u00a0<\/h3>\n<p>Walker\u2019s pointer on the decline chest fly machine was to stretch the pec fibers effectively without putting your rotator cuffs in a vulnerable position.\u00a0<\/p>\n<blockquote>\n<p>\u201cWhen you stretch, you want to go far enough to where the entire chest is stretched, but not too far to where now you\u2019re fucking up your rotator cuff. Right about here, hold it there for a hot second, boom [bring it in], all chest. Slight bend, just very slight.\u201d\u00a0<\/p>\n<\/blockquote>\n<h3 id=\"decline-vertical-chest-press-machine\">Decline Vertical Chest Press Machine<\/h3>\n<p>He explained at this stage of his career, he keeps his weight under 280.\u00a0<\/p>\n<blockquote>\n<p>\u201cI have all the size I need in terms of not pushing weight up, like I don\u2019t need to be 300 pounds or anything like that. It\u2019s one of those things. Let\u2019s just say my weight got to that but my conditioning and everything was where it needs to be, waist was still tight whatever, then it\u2019s whatever to me at that point. Is that my mindset? No. I don\u2019t really feel the need to go over like 280.\u201d\u00a0<\/p>\n<\/blockquote>\n<h3 id=\"cable-pulldowns\">Cable Pulldowns<\/h3>\n<p>To improve his physique for Ohio, Walker said he\u2019s working on his quad sweeps, upper chest, and back density.\u00a0<\/p>\n<div id=\"fv-inline-newsletter-5\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<blockquote>\n<p>\u201cRight now, it\u2019s just about adding size to the right areas to where it\u2019s needed. The sweeps. I don\u2019t think you can ever go wrong with some upper chest. A little more back density.\u201d\u00a0<\/p>\n<\/blockquote>\n<h3 id=\"cable-bicep-curls-seated-cable-row\">Cable Bicep Curls + Seated Cable Row\u00a0<\/h3>\n<p>He finished the session with bicep curls and kept intensity high on the seated cable row machine.\u00a0<\/p>\n<blockquote>\n<p>\u201cTrying to go for one or two-rep PRs, or trying to get those reps that don\u2019t even matter\u2026 I just don\u2019t see a point. Slow control, keep tension, explode up, squeeze, hold it in the stretch for a hot second, and repeat. Your pump will be outrageous. Your muscles will start to grow.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>Though \u201cThe Mutant\u201d enters the 2027 Arnold as the on-paper favorite, not everyone is convinced it\u2019ll be an easy victory. According to Dennis James, he\u2019d be very worried if he were Nick Walker because <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/hadi-choopan\/\" class=\"bb-athlete-link\" data-athlete-slug=\"hadi-choopan\">Hadi Choopan<\/a> hasn\u2019t competed for almost a year and <a href=\"https:\/\/fitnessvolt.com\/dennis-james-warns-nick-walker-about-hadi-choopan-for-2027-arnold-classic\/\">is fresher heading into the event<\/a>.\u00a0<\/p>\n<p>Walker isn\u2019t letting up inside the gym and wants to improve on his Olympia package. The 2027 Arnold Classic is set for March 4-7 in Columbus, Ohio.\u00a0<\/p>\n<p><strong>RELATED:\u00a0<\/strong><a href=\"https:\/\/fitnessvolt.com\/king-kamali-2026-mr-olympia-breakdown-and-arnold-classic-talk\/\">King Kamali Explains Why the \u2018Stars Aligned\u2019 for Nick Walker at 2026 Mr. Olympia, Predicts Stacked 2027 Arnold Classic Lineup<\/a><\/p>\n<h4 id=\"watch-the-full-video-from-the-nick-walker-youtube-channel-below\"><strong><em>Watch the full video from the Nick Walker YouTube channel below:\u00a0<\/em><\/strong><\/h4>\n<p><div class=\"youtube-embed\" data-video_id=\"X14T5erA7iw\"><iframe loading=\"lazy\" title=\"Nick Walker | Tips for Chest\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/X14T5erA7iw?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<hr\/>\n<aside class=\"fv-gnews-follow\" aria-label=\"Follow FitnessVolt\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Follow FitnessVolt<\/strong><br \/>\n                    <span>Breaking strength sports news, expert training guides, and competition coverage direct to your feed<\/span>\n                <\/p>\n<nav class=\"fv-gnews-social\" aria-label=\"FitnessVolt social media\">Also find us on <a href=\"https:\/\/www.facebook.com\/FitnessVolt\/\" rel=\"noopener\" target=\"_blank\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/fitnessvoltnetwork\/\" rel=\"noopener\" target=\"_blank\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/fitness_volt\" rel=\"noopener\" target=\"_blank\">X (Twitter)<\/a>, and <a href=\"https:\/\/www.youtube.com\/channel\/UCWHcXX6Zd8Kti_Uujn0E4Nw\/?sub_confirmation=1\" rel=\"noopener\" target=\"_blank\">YouTube<\/a><\/nav>\n<p class=\"fv-gnews-hint\">Tip: Signed in to Google? Tap Follow for instant updates.<\/p>\n<\/p><\/div>\n<\/aside>\n<aside class=\"bb-olympia-cta\">\n<p class=\"bb-olympia-cta__line\">Every division, every placing, and the score sheets from the 2026 Olympia.<\/p>\n<p class=\"bb-olympia-cta__link\"><a href=\"https:\/\/fitnessvolt.com\/olympia\/2026\/\">Full 2026 Olympia results \u2192<\/a><\/p>\n<\/aside>\n<\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/fitnessvolt.com\/nick-walker-bigger-chest-workout-for-2027-arnold-classic\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Make FitnessVolt a Preferred Source See more of our reporting across Google. Nick Walker isn\u2019t taking a break after earning the biggest win of his career. In an October 18 video, he pushed through a brutal chest workout and offered tips weeks before the 2027 Arnold Classic.\u00a0 Heading into the 2026 Mr. Olympia, Walker was [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":32053,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[215,288],"tags":[],"class_list":["post-32052","post","type-post","status-publish","format-standard","has-post-thumbnail","category-mens-open-bodybuilding","category-nick-walker"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nick Walker Reveals Secrets to Building a Bigger Chest During Intense Workout Ahead of 2027 Arnold Classic \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=32052\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nick Walker Reveals Secrets to Building a Bigger Chest During Intense Workout Ahead of 2027 Arnold Classic \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Make FitnessVolt a Preferred Source See more of our reporting across Google. 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