{"id":31657,"date":"2026-10-15T01:58:25","date_gmt":"2026-10-15T01:58:25","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=31657"},"modified":"2026-10-15T01:58:25","modified_gmt":"2026-10-15T01:58:25","slug":"hany-rambod-outlines-how-to-use-glp-1s-in-bodybuilding-without-losing-muscle-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=31657","title":{"rendered":"Hany Rambod Outlines How to Use GLP-1s in Bodybuilding Without Losing Muscle \u2013 Fitness Volt"},"content":{"rendered":"<p><\/p>\n<div>\n<aside id=\"fv-preferred-source-top\" class=\"fv-preferred-source-top\" aria-label=\"Add FitnessVolt to Google Preferred Sources\" data-preferred-source-placement=\"article_top\">\n<p>\n                        <strong>Make FitnessVolt a Preferred Source<\/strong><br \/>\n                        <span>See more of our reporting across Google.<\/span>\n                    <\/p>\n<\/aside>\n<p>Peptides are the latest craze in bodybuilding, prompting decorated coach Hany Rambod to take a closer look. In an October 12 video, <strong>he broke down how to use GLP-1s in bodybuilding without losing lean muscle tissue.\u00a0<\/strong><\/p>\n<p>Rambod is a 25-time <a href=\"https:\/\/fitnessvolt.com\/history-mr-olympia\/\">Olympia-winning<\/a> coach. He has guided some of the best Men\u2019s Open athletes the <a href=\"https:\/\/fitnessvolt.com\/ifbb-pro-league-announces-2026-olympia-qualification-system\/\">IFBB Pro League<\/a> has seen, including <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/jay-cutler\/\" class=\"bb-athlete-link\" data-athlete-slug=\"jay-cutler\">Jay Cutler<\/a>, <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/phil-heath\/\" class=\"bb-athlete-link\" data-athlete-slug=\"phil-heath\">Phil Heath<\/a>, <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/derek-lunsford\/\" class=\"bb-athlete-link\" data-athlete-slug=\"derek-lunsford\">Derek Lunsford<\/a>, <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/hadi-choopan\/\" class=\"bb-athlete-link\" data-athlete-slug=\"hadi-choopan\">Hadi Choopan<\/a>, and <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/chris-bumstead\/\" class=\"bb-athlete-link\" data-athlete-slug=\"chris-bumstead\">Chris Bumstead<\/a>. Through years of experience, he\u2019s developed proven training systems and remains a well-respected authority in the sport.\u00a0<\/p>\n<h2 id=\"hany-rambod-breaks-down-how-to-use-glp-1s-in-bodybuilding\">Hany Rambod Breaks Down How to Use GLP-1s in Bodybuilding\u00a0<\/h2>\n<p>In the video, Rambod explained the role of GLP-1s in bodybuilding. He said they were initially used for treating diabetes, but gained popularity because they effectively suppress appetite.\u00a0<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cAbsolutely. Now, GLP-1s are the forefront of the peptide discussion. Starting off with Ozempic, a lot of people early on were utilizing it for diabetes, but then the side effect of eating less had become a huge, huge benefit. What you have to understand is there are many GLP\u2019s now. You don\u2019t have to start off with just Ozempic anymore.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>He warned that weight training and sticking to a high-protein diet are important for those taking GLP-1s, as they can help preserve lean muscle.\u00a0<\/p>\n<div id=\"fv-inline-newsletter-5\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<blockquote>\n<p style=\"text-align: left;\">\u201cAs you work with your qualified physician, they are going to be able to walk you through the pros and cons of each of the GLP-1s. The thing that you have to remember is you have to make sure you weight train and eat enough protein, otherwise, you are at a much higher rate of muscle loss due to the fact that you simply will eat less and when you eat less, chances are you\u2019re going to be eating less protein.\u201d\u00a0<\/p>\n<p style=\"text-align: left;\">\u201cMake sure you eat enough protein. Make sure you are training hard in the gym, so you\u2019re able to also hold on to that harder muscle,\u201d Hany Rambod <a href=\"https:\/\/www.youtube.com\/watch?v=ilQm7kpMiC4\" target=\"_blank\" rel=\"nofollow noopener\">shared<\/a>.\u00a0<\/p>\n<\/blockquote>\n<p>Hany Rambod isn\u2019t the only high-profile name in bodybuilding looking at GLP-1s. Former seven-time Mr. Olympia <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/arnold-schwarzenegger\/\" class=\"bb-athlete-link\" data-athlete-slug=\"arnold-schwarzenegger\">Arnold Schwarzenegger<\/a> also examined these new peptides. He downplayed the muscle-loss effects from GLP-1s and said <a href=\"https:\/\/fitnessvolt.com\/arnold-schwarzenegger-downplays-muscle-loss-glp-1-impact-strength\/\">they don\u2019t significantly impact strength<\/a>.\u00a0<\/p>\n<blockquote>\n<p>\u201cOne of the biggest concerns people have about GLP-1 medications like Ozempic, Wegovy, and Mounjaro is muscle loss. Body scans show people losing \u201clean mass\u201d alongside fat, and that\u2019s triggered fears of weakness and frailty. New research suggests the reality is more complicated and much less alarming.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>Rambod continues to guide the next generation of lifters coming up. While he views GLP-1s as a useful tool, he recommends always consulting with a doctor first before getting on any peptides.\u00a0<\/p>\n<p><strong>RELATED:<\/strong><a href=\"https:\/\/fitnessvolt.com\/arnold-schwarzenegger-downplays-muscle-loss-glp-1-impact-strength\/\"><strong>\u00a0<\/strong>Tracy Morgan Credits Ozempic For Recent Weight Loss: \u201cIt Cuts My Appetite In Half\u201d<\/a><\/p>\n<h4 id=\"watch-the-full-video-from-the-hany-rambod-youtube-channel-below\"><strong><em>Watch the full video from the Hany Rambod YouTube channel below:\u00a0<\/em><\/strong><\/h4>\n<p><div class=\"youtube-embed\" data-video_id=\"ilQm7kpMiC4\"><iframe loading=\"lazy\" title=\"My Take on GLP-1...\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/ilQm7kpMiC4?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<hr\/>\n<aside class=\"fv-gnews-follow\" aria-label=\"Follow FitnessVolt\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Follow FitnessVolt<\/strong><br \/>\n                    <span>Breaking strength sports news, expert training guides, and competition coverage direct to your feed<\/span>\n                <\/p>\n<nav class=\"fv-gnews-social\" aria-label=\"FitnessVolt social media\">Also find us on <a href=\"https:\/\/www.facebook.com\/FitnessVolt\/\" rel=\"noopener\" target=\"_blank\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/fitnessvoltnetwork\/\" rel=\"noopener\" target=\"_blank\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/fitness_volt\" rel=\"noopener\" target=\"_blank\">X (Twitter)<\/a>, and <a href=\"https:\/\/www.youtube.com\/channel\/UCWHcXX6Zd8Kti_Uujn0E4Nw\/?sub_confirmation=1\" rel=\"noopener\" target=\"_blank\">YouTube<\/a><\/nav>\n<p class=\"fv-gnews-hint\">Tip: Signed in to Google? Tap Follow for instant updates.<\/p>\n<\/p><\/div>\n<\/aside>\n<aside class=\"bb-olympia-cta\">\n<p class=\"bb-olympia-cta__line\">Every division, every placing, and the score sheets from the 2026 Olympia.<\/p>\n<p class=\"bb-olympia-cta__link\"><a href=\"https:\/\/fitnessvolt.com\/olympia\/2026\/\">Full 2026 Olympia results \u2192<\/a><\/p>\n<\/aside>\n<\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><a href=\"https:\/\/fitnessvolt.com\/hany-rambod-glp-1s-in-bodybuilding\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Make FitnessVolt a Preferred Source See more of our reporting across Google. Peptides are the latest craze in bodybuilding, prompting decorated coach Hany Rambod to take a closer look. In an October 12 video, he broke down how to use GLP-1s in bodybuilding without losing lean muscle tissue.\u00a0 Rambod is a 25-time Olympia-winning coach. He [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":31658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-31657","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hany Rambod Outlines How to Use GLP-1s in Bodybuilding Without Losing Muscle \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=31657\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hany Rambod Outlines How to Use GLP-1s in Bodybuilding Without Losing Muscle \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Make FitnessVolt a Preferred Source See more of our reporting across Google. Peptides are the latest craze in bodybuilding, prompting decorated coach Hany Rambod to take a closer look. In an October 12 video, he broke down how to use GLP-1s in bodybuilding without losing lean muscle tissue.\u00a0 Rambod is a 25-time Olympia-winning coach. He [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=31657\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-15T01:58:25+00:00\" \/>\n<meta name=\"author\" content=\"Doug Murray\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doug Murray\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=31657#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=31657\"},\"author\":{\"name\":\"Doug Murray\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/f9973621e08008ea75b7556cc829b246\"},\"headline\":\"Hany Rambod Outlines How to Use GLP-1s in Bodybuilding Without Losing Muscle \u2013 Fitness Volt\",\"datePublished\":\"2026-10-15T01:58:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=31657\"},\"wordCount\":606,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=31657#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Hany-Rambod-.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=31657#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=31657\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=31657\",\"name\":\"Hany Rambod Outlines How to Use GLP-1s in Bodybuilding Without Losing Muscle \u2013 Fitness Volt - World Bodybuilding News\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=31657#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=31657#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Hany-Rambod-.jpg\",\"datePublished\":\"2026-10-15T01:58:25+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/f9973621e08008ea75b7556cc829b246\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=31657#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=31657\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=31657#primaryimage\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Hany-Rambod-.jpg\",\"contentUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Hany-Rambod-.jpg\",\"width\":1600,\"height\":901},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=31657#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hany Rambod Outlines How to Use GLP-1s in Bodybuilding Without Losing Muscle \u2013 Fitness Volt\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\",\"name\":\"World Bodybuilding News\",\"description\":\"Data, Rankings, Results.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/f9973621e08008ea75b7556cc829b246\",\"name\":\"Doug Murray\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"caption\":\"Doug Murray\"},\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hany Rambod Outlines How to Use GLP-1s in Bodybuilding Without Losing Muscle \u2013 Fitness Volt - World Bodybuilding News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/worldbodybuildingnews.com\/?p=31657","og_locale":"en_US","og_type":"article","og_title":"Hany Rambod Outlines How to Use GLP-1s in Bodybuilding Without Losing Muscle \u2013 Fitness Volt - World Bodybuilding News","og_description":"Make FitnessVolt a Preferred Source See more of our reporting across Google. Peptides are the latest craze in bodybuilding, prompting decorated coach Hany Rambod to take a closer look. In an October 12 video, he broke down how to use GLP-1s in bodybuilding without losing lean muscle tissue.\u00a0 Rambod is a 25-time Olympia-winning coach. He [&hellip;]","og_url":"https:\/\/worldbodybuildingnews.com\/?p=31657","og_site_name":"World Bodybuilding News","article_published_time":"2026-10-15T01:58:25+00:00","author":"Doug Murray","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Doug Murray","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/worldbodybuildingnews.com\/?p=31657#article","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=31657"},"author":{"name":"Doug Murray","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/f9973621e08008ea75b7556cc829b246"},"headline":"Hany Rambod Outlines How to Use GLP-1s in Bodybuilding Without Losing Muscle \u2013 Fitness Volt","datePublished":"2026-10-15T01:58:25+00:00","mainEntityOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=31657"},"wordCount":606,"commentCount":0,"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=31657#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/10\/Hany-Rambod-.jpg","articleSection":["News"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/worldbodybuildingnews.com\/?p=31657#respond"]}]},{"@type":"WebPage","@id":"https:\/\/worldbodybuildingnews.com\/?p=31657","url":"https:\/\/worldbodybuildingnews.com\/?p=31657","name":"Hany Rambod Outlines How to Use GLP-1s in Bodybuilding Without Losing Muscle \u2013 Fitness Volt - World Bodybuilding News","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=31657#primaryimage"},"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=31657#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/10\/Hany-Rambod-.jpg","datePublished":"2026-10-15T01:58:25+00:00","author":{"@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/f9973621e08008ea75b7556cc829b246"},"breadcrumb":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=31657#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/worldbodybuildingnews.com\/?p=31657"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/worldbodybuildingnews.com\/?p=31657#primaryimage","url":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/10\/Hany-Rambod-.jpg","contentUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/10\/Hany-Rambod-.jpg","width":1600,"height":901},{"@type":"BreadcrumbList","@id":"https:\/\/worldbodybuildingnews.com\/?p=31657#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/worldbodybuildingnews.com\/"},{"@type":"ListItem","position":2,"name":"Hany Rambod Outlines How to Use GLP-1s in Bodybuilding Without Losing Muscle \u2013 Fitness Volt"}]},{"@type":"WebSite","@id":"https:\/\/worldbodybuildingnews.com\/#website","url":"https:\/\/worldbodybuildingnews.com\/","name":"World Bodybuilding News","description":"Data, Rankings, Results.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/worldbodybuildingnews.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/f9973621e08008ea75b7556cc829b246","name":"Doug Murray","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","caption":"Doug Murray"},"url":"https:\/\/worldbodybuildingnews.com\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/31657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31657"}],"version-history":[{"count":0,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/31657\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/media\/31658"}],"wp:attachment":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}