Creatine is one of the most popular and best-researched supplements in the world. Yet even the king of bodybuilding himself can do without it! The newly crowned Mr. Olympia 2026, Nick Walker, surprised fans when he revealed that he hasn\u2019t taken creatine for several years. And the reason? In his words, it didn\u2019t give him any results, and on the contrary, it made him feel bloated.<\/p>\n
He doesn\u2019t need creatine. He relies on his genetics!<\/h2>\n
Nick Walker has achieved the success of a lifetime. At this year\u2019s Mr. Olympia, he managed to defeat such names as Samson Dauda, Derek Lunsford, and Andrew Jacked, winning the prestigious Sandow Trophy for the first time in his career.<\/p>\n
In a recent interview for the PricePlow podcast, however, he opened up about something that might surprise more than a few gym-goers. One of today\u2019s most massive bodybuilders admitted that he hasn\u2019t taken creatine for about six to seven years!<\/p>\n
\u201cI never felt like it did anything for me. Aside from feeling bloated, I didn\u2019t see any benefits,\u201d Walker explained.<\/cite><\/small><\/strong><\/em><\/p>\n Furthermore, he said that, given his genetic makeup, he doesn\u2019t consider this supplement necessary. He therefore simply eliminated creatine from his regimen and hasn\u2019t gone back to it.<\/p>\n Interestingly, Walker consumes large amounts of meat, which is a natural source of creatine. His decision, then, doesn\u2019t mean he has completely eliminated this substance from his diet.<\/p>\n Creatine, however, wasn\u2019t the only interesting topic of the interview. Walker also opened up about what followed his triumph in Las Vegas. After months of a strict regimen, he finally treated himself to a hearty meal and didn\u2019t worry about any major restrictions. The result? In just two days, his weight shot up by about seven kilograms!<\/p>\n As he admitted, after winning the Olympia, he simply wanted to enjoy the moment he\u2019d been waiting for so long. But he quickly returned to his normal routine. He even cut out carbohydrates completely for three days, and, according to him, his weight returned to its original levels.<\/p>\n At the same time, however, he emphasized that he loves carbohydrates and considers them an essential part of his diet and training performance.<\/p>\n<\/div>\n Absolutely not! Although Walker didn\u2019t notice any significant benefits for himself, his personal experience cannot automatically be applied to other athletes.<\/p>\n Creatine monohydrate is one of the most scientifically supported dietary supplements<\/strong>, especially when it comes to supporting strength, performance during intense exercise, and muscle growth in combination with strength training.<\/p>\n And what about the alleged water retention? Creatine can increase the amount of water in the body\u2014including inside muscle cells\u2014especially at the beginning of supplementation. However, this does not automatically mean unwanted water retention under the skin, which would impair muscle definition.<\/p>\n Walker\u2019s case thus primarily demonstrates that even at the highest level of professional bodybuilding, competitors tailor their supplementation to their own experiences.<\/p>\n One thing is certain, though. Nick Walker managed to win the most prestigious title in bodybuilding even without creatine supplementation.<\/strong> And following the triumph of a lifetime, he\u2019s already starting to set his sights on his next big challenge\u2014the 2027 Arnold Classic.<\/p>\n Just because Nick Walker gets by without creatine doesn\u2019t mean it can\u2019t be beneficial for you! If you want to boost your strength performance and build substantial muscle mass, go with scientifically proven creatine monohydrate<\/strong><\/a>, which supports performance during short-term, high-intensity exercise. For maximum muscle growth and quality recovery, don\u2019t forget to ensure adequate protein intake\u2014high-quality whey protein<\/strong><\/a> can help with that. And since intense workouts take a toll not only on your muscles but also on your musculoskeletal system, take care of your joints and add joint nutrition<\/strong><\/a> to your supplement plan. Train hard, recover smart, and push your limits!<\/p>\n<\/div>\n No posts have been made yet.<\/p>\n<\/p>\n
After the Olympia, he gained seven kilograms in two days!<\/h2>\n
Does that mean creatine is useless?<\/h2>\n