{"id":31526,"date":"2026-10-07T00:50:00","date_gmt":"2026-10-07T00:50:00","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=31526"},"modified":"2026-10-07T00:50:00","modified_gmt":"2026-10-07T00:50:00","slug":"wnbf-mens-physique-isnt-about-hitting-the-most-muscular-pose-its-about-mastering-the-four-quarter-turns-%f0%9f%94%a5-four-poses-four-quarter-turns-one-hand-on-t","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=31526","title":{"rendered":"WNBF Men\u2019s Physique isn\u2019t about hitting the most muscular pose \u2014 it\u2019s about mastering the four quarter turns. \ud83d\udd25 Four poses. Four quarter turns. One hand on the hip throughout. No muscularity poses. No unnecessary movements. Just shape, symmetry, conditioning and presentation. And yes \u2014 taking your hand off the hip can cost you marks. \ud83d\udc40 Know the rules. Master the posing. Bring your best package. \ud83c\udfc6 Want to compete in natural bodybuilding or improve your posing? DM @team natty_yuva to get trained by me.\n\ud83d\udccd THE SUPES CLUB : PREMIUM GYM IN ANNANAGAR, CHENNAI WNBF INDIA WNBF OFFICIAL WWNBF INDIA\nWNBF OFFICIALhWellversedturalBodybuilding #Posing #WNBFIndia"},"content":{"rendered":"
\n<\/p>\n
\n\n\n\n\n\n\n\n\n\n\n
<\/p>\n
WNBF Men\u2019s Physique isn\u2019t about hitting the most muscular pose \u2014 it\u2019s about mastering the four quarter turns. \ud83d\udd25<\/p>\n<p>Four poses. Four quarter turns. One hand on the hip throughout.<\/p>\n<p>No muscularity poses. No unnecessary movements. Just shape, symmetry, conditioning and presentation.<\/p>\n<p>And yes \u2014 taking your hand off the hip can cost you marks. \ud83d\udc40<\/p>\n<p>Know the rules. Master the posing. Bring your best package. \ud83c\udfc6<\/p>\n<p>Want to compete in natural bodybuilding or improve your posing?<\/p>\n<p>DM @team natty_yuva to get trained by me.<br \/>\n\ud83d\udccd THE SUPES CLUB : PREMIUM GYM IN ANNANAGAR, CHENNAI <\/p>\n<p>WNBF INDIA WNBF OFFICIAL WWNBF INDIA<br \/>\nWNBF OFFICIALhWellversedturalBodybuilding #Posing #WNBFIndia | Yuvaprakash A<\/title><\/p>\n<p><\/head><body class=\"_6s5d _71pn system-fonts--body segoe\" id=\"wp_automatic_ReadabilityBody\"><\/p>\n<p><\/body><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.facebook.com\/yuvaprakashangamuthu\/videos\/wnbf-mens-physique-isnt-about-hitting-the-most-muscular-pose-its-about-mastering\/1439439228130477\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WNBF Men\u2019s Physique isn\u2019t about hitting the most muscular pose \u2014 it\u2019s about mastering the four quarter turns. \ud83d\udd25 Four poses. Four quarter turns. One hand on the hip throughout. No muscularity poses. No unnecessary movements. Just shape, symmetry, conditioning and presentation. And yes \u2014 taking your hand off the hip can cost you marks. […]<\/p>\n","protected":false},"author":3,"featured_media":31527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[271],"tags":[],"class_list":["post-31526","post","type-post","status-publish","format-standard","has-post-thumbnail","category-natural-bodybuilding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>WNBF Men\u2019s Physique isn\u2019t about hitting the most muscular pose \u2014 it\u2019s about mastering the four quarter turns. \ud83d\udd25 Four poses. Four quarter turns. One hand on the hip throughout. No muscularity poses. No unnecessary movements. Just shape, symmetry, conditioning and presentation. And yes \u2014 taking your hand off the hip can cost you marks. \ud83d\udc40 Know the rules. Master the posing. Bring your best package. \ud83c\udfc6 Want to compete in natural bodybuilding or improve your posing? DM @team natty_yuva to get trained by me. \ud83d\udccd THE SUPES CLUB : PREMIUM GYM IN ANNANAGAR, CHENNAI WNBF INDIA WNBF OFFICIAL WWNBF INDIA WNBF OFFICIALhWellversedturalBodybuilding #Posing #WNBFIndia - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=31526\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WNBF Men\u2019s Physique isn\u2019t about hitting the most muscular pose \u2014 it\u2019s about mastering the four quarter turns. \ud83d\udd25 Four poses. Four quarter turns. One hand on the hip throughout. No muscularity poses. No unnecessary movements. Just shape, symmetry, conditioning and presentation. And yes \u2014 taking your hand off the hip can cost you marks. \ud83d\udc40 Know the rules. Master the posing. Bring your best package. \ud83c\udfc6 Want to compete in natural bodybuilding or improve your posing? DM @team natty_yuva to get trained by me. \ud83d\udccd THE SUPES CLUB : PREMIUM GYM IN ANNANAGAR, CHENNAI WNBF INDIA WNBF OFFICIAL WWNBF INDIA WNBF OFFICIALhWellversedturalBodybuilding #Posing #WNBFIndia - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"WNBF Men\u2019s Physique isn\u2019t about hitting the most muscular pose \u2014 it\u2019s about mastering the four quarter turns. \ud83d\udd25 Four poses. Four quarter turns. One hand on the hip throughout. No muscularity poses. No unnecessary movements. Just shape, symmetry, conditioning and presentation. And yes \u2014 taking your hand off the hip can cost you marks. […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=31526\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-07T00:50:00+00:00\" \/>\n<meta name=\"author\" content=\"World Bodybuilding News\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"World Bodybuilding News\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=31526#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=31526\"},\"author\":{\"name\":\"World Bodybuilding News\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/d84bf475351cac13351c44d62b00dcd2\"},\"headline\":\"WNBF Men\u2019s Physique isn\u2019t about hitting the most muscular pose \u2014 it\u2019s about mastering the four quarter turns. \ud83d\udd25 Four poses. Four quarter turns. One hand on the hip throughout. No muscularity poses. No unnecessary movements. Just shape, symmetry, conditioning and presentation. And yes \u2014 taking your hand off the hip can cost you marks. \ud83d\udc40 Know the rules. Master the posing. Bring your best package. \ud83c\udfc6 Want to compete in natural bodybuilding or improve your posing? DM @team natty_yuva to get trained by me. \ud83d\udccd THE SUPES CLUB : PREMIUM GYM IN ANNANAGAR, CHENNAI WNBF INDIA WNBF OFFICIAL WWNBF INDIA WNBF OFFICIALhWellversedturalBodybuilding #Posing #WNBFIndia\",\"datePublished\":\"2026-10-07T00:50:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=31526\"},\"wordCount\":210,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=31526#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/839843014_18145903216564798_8087177894906263358_n.jpg\",\"articleSection\":[\"Natural Bodybuilding\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=31526#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=31526\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=31526\",\"name\":\"WNBF Men\u2019s Physique isn\u2019t about hitting the most muscular pose \u2014 it\u2019s about mastering the four quarter turns. \ud83d\udd25 Four poses. Four quarter turns. One hand on the hip throughout. No muscularity poses. No unnecessary movements. Just shape, symmetry, conditioning and presentation. And yes \u2014 taking your hand off the hip can cost you marks. \ud83d\udc40 Know the rules. Master the posing. Bring your best package. \ud83c\udfc6 Want to compete in natural bodybuilding or improve your posing? DM @team natty_yuva to get trained by me. \ud83d\udccd THE SUPES CLUB : PREMIUM GYM IN ANNANAGAR, CHENNAI WNBF INDIA WNBF OFFICIAL WWNBF INDIA WNBF OFFICIALhWellversedturalBodybuilding #Posing #WNBFIndia - World Bodybuilding News\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=31526#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=31526#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/839843014_18145903216564798_8087177894906263358_n.jpg\",\"datePublished\":\"2026-10-07T00:50:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/d84bf475351cac13351c44d62b00dcd2\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=31526#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=31526\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=31526#primaryimage\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/839843014_18145903216564798_8087177894906263358_n.jpg\",\"contentUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/839843014_18145903216564798_8087177894906263358_n.jpg\",\"width\":1320,\"height\":2347},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=31526#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"WNBF Men\u2019s Physique isn\u2019t about hitting the most muscular pose \u2014 it\u2019s about mastering the four quarter turns. \ud83d\udd25 Four poses. Four quarter turns. One hand on the hip throughout. No muscularity poses. No unnecessary movements. Just shape, symmetry, conditioning and presentation. And yes \u2014 taking your hand off the hip can cost you marks. \ud83d\udc40 Know the rules. Master the posing. Bring your best package. \ud83c\udfc6 Want to compete in natural bodybuilding or improve your posing? DM @team natty_yuva to get trained by me. \ud83d\udccd THE SUPES CLUB : PREMIUM GYM IN ANNANAGAR, CHENNAI WNBF INDIA WNBF OFFICIAL WWNBF INDIA WNBF OFFICIALhWellversedturalBodybuilding #Posing #WNBFIndia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\",\"name\":\"World Bodybuilding News\",\"description\":\"Data, Rankings, Results.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/d84bf475351cac13351c44d62b00dcd2\",\"name\":\"World Bodybuilding News\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f3a97dc2b632583ef0db5105000be61b101080263520a02b1a9096e649f18e5e?s=96&d=initials&r=g&initials=wo\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f3a97dc2b632583ef0db5105000be61b101080263520a02b1a9096e649f18e5e?s=96&d=initials&r=g&initials=wo\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f3a97dc2b632583ef0db5105000be61b101080263520a02b1a9096e649f18e5e?s=96&d=initials&r=g&initials=wo\",\"caption\":\"World Bodybuilding News\"},\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"WNBF Men\u2019s Physique isn\u2019t about hitting the most muscular pose \u2014 it\u2019s about mastering the four quarter turns. \ud83d\udd25 Four poses. Four quarter turns. One hand on the hip throughout. No muscularity poses. No unnecessary movements. Just shape, symmetry, conditioning and presentation. And yes \u2014 taking your hand off the hip can cost you marks. \ud83d\udc40 Know the rules. Master the posing. Bring your best package. \ud83c\udfc6 Want to compete in natural bodybuilding or improve your posing? DM @team natty_yuva to get trained by me. \ud83d\udccd THE SUPES CLUB : PREMIUM GYM IN ANNANAGAR, CHENNAI WNBF INDIA WNBF OFFICIAL WWNBF INDIA WNBF OFFICIALhWellversedturalBodybuilding #Posing #WNBFIndia - World Bodybuilding News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/worldbodybuildingnews.com\/?p=31526","og_locale":"en_US","og_type":"article","og_title":"WNBF Men\u2019s Physique isn\u2019t about hitting the most muscular pose \u2014 it\u2019s about mastering the four quarter turns. \ud83d\udd25 Four poses. Four quarter turns. One hand on the hip throughout. No muscularity poses. No unnecessary movements. Just shape, symmetry, conditioning and presentation. And yes \u2014 taking your hand off the hip can cost you marks. \ud83d\udc40 Know the rules. Master the posing. Bring your best package. \ud83c\udfc6 Want to compete in natural bodybuilding or improve your posing? DM @team natty_yuva to get trained by me. \ud83d\udccd THE SUPES CLUB : PREMIUM GYM IN ANNANAGAR, CHENNAI WNBF INDIA WNBF OFFICIAL WWNBF INDIA WNBF OFFICIALhWellversedturalBodybuilding #Posing #WNBFIndia - World Bodybuilding News","og_description":"WNBF Men\u2019s Physique isn\u2019t about hitting the most muscular pose \u2014 it\u2019s about mastering the four quarter turns. \ud83d\udd25 Four poses. Four quarter turns. One hand on the hip throughout. No muscularity poses. No unnecessary movements. Just shape, symmetry, conditioning and presentation. And yes \u2014 taking your hand off the hip can cost you marks. […]","og_url":"https:\/\/worldbodybuildingnews.com\/?p=31526","og_site_name":"World Bodybuilding News","article_published_time":"2026-10-07T00:50:00+00:00","author":"World Bodybuilding News","twitter_card":"summary_large_image","twitter_misc":{"Written by":"World Bodybuilding News","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/worldbodybuildingnews.com\/?p=31526#article","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=31526"},"author":{"name":"World Bodybuilding News","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/d84bf475351cac13351c44d62b00dcd2"},"headline":"WNBF Men\u2019s Physique isn\u2019t about hitting the most muscular pose \u2014 it\u2019s about mastering the four quarter turns. \ud83d\udd25 Four poses. Four quarter turns. One hand on the hip throughout. No muscularity poses. No unnecessary movements. Just shape, symmetry, conditioning and presentation. And yes \u2014 taking your hand off the hip can cost you marks. \ud83d\udc40 Know the rules. Master the posing. Bring your best package. \ud83c\udfc6 Want to compete in natural bodybuilding or improve your posing? DM @team natty_yuva to get trained by me. \ud83d\udccd THE SUPES CLUB : PREMIUM GYM IN ANNANAGAR, CHENNAI WNBF INDIA WNBF OFFICIAL WWNBF INDIA WNBF OFFICIALhWellversedturalBodybuilding #Posing #WNBFIndia","datePublished":"2026-10-07T00:50:00+00:00","mainEntityOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=31526"},"wordCount":210,"commentCount":0,"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=31526#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/10\/839843014_18145903216564798_8087177894906263358_n.jpg","articleSection":["Natural Bodybuilding"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/worldbodybuildingnews.com\/?p=31526#respond"]}]},{"@type":"WebPage","@id":"https:\/\/worldbodybuildingnews.com\/?p=31526","url":"https:\/\/worldbodybuildingnews.com\/?p=31526","name":"WNBF Men\u2019s Physique isn\u2019t about hitting the most muscular pose \u2014 it\u2019s about mastering the four quarter turns. \ud83d\udd25 Four poses. Four quarter turns. One hand on the hip throughout. No muscularity poses. No unnecessary movements. Just shape, symmetry, conditioning and presentation. And yes \u2014 taking your hand off the hip can cost you marks. \ud83d\udc40 Know the rules. Master the posing. Bring your best package. \ud83c\udfc6 Want to compete in natural bodybuilding or improve your posing? DM @team natty_yuva to get trained by me. \ud83d\udccd THE SUPES CLUB : PREMIUM GYM IN ANNANAGAR, CHENNAI WNBF INDIA WNBF OFFICIAL WWNBF INDIA WNBF OFFICIALhWellversedturalBodybuilding #Posing #WNBFIndia - World Bodybuilding News","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=31526#primaryimage"},"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=31526#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/10\/839843014_18145903216564798_8087177894906263358_n.jpg","datePublished":"2026-10-07T00:50:00+00:00","author":{"@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/d84bf475351cac13351c44d62b00dcd2"},"breadcrumb":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=31526#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/worldbodybuildingnews.com\/?p=31526"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/worldbodybuildingnews.com\/?p=31526#primaryimage","url":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/10\/839843014_18145903216564798_8087177894906263358_n.jpg","contentUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/10\/839843014_18145903216564798_8087177894906263358_n.jpg","width":1320,"height":2347},{"@type":"BreadcrumbList","@id":"https:\/\/worldbodybuildingnews.com\/?p=31526#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/worldbodybuildingnews.com\/"},{"@type":"ListItem","position":2,"name":"WNBF Men\u2019s Physique isn\u2019t about hitting the most muscular pose \u2014 it\u2019s about mastering the four quarter turns. \ud83d\udd25 Four poses. Four quarter turns. One hand on the hip throughout. No muscularity poses. No unnecessary movements. Just shape, symmetry, conditioning and presentation. And yes \u2014 taking your hand off the hip can cost you marks. \ud83d\udc40 Know the rules. Master the posing. Bring your best package. \ud83c\udfc6 Want to compete in natural bodybuilding or improve your posing? DM @team natty_yuva to get trained by me. \ud83d\udccd THE SUPES CLUB : PREMIUM GYM IN ANNANAGAR, CHENNAI WNBF INDIA WNBF OFFICIAL WWNBF INDIA WNBF OFFICIALhWellversedturalBodybuilding #Posing #WNBFIndia"}]},{"@type":"WebSite","@id":"https:\/\/worldbodybuildingnews.com\/#website","url":"https:\/\/worldbodybuildingnews.com\/","name":"World Bodybuilding News","description":"Data, Rankings, Results.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/worldbodybuildingnews.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/d84bf475351cac13351c44d62b00dcd2","name":"World Bodybuilding News","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f3a97dc2b632583ef0db5105000be61b101080263520a02b1a9096e649f18e5e?s=96&d=initials&r=g&initials=wo","url":"https:\/\/secure.gravatar.com\/avatar\/f3a97dc2b632583ef0db5105000be61b101080263520a02b1a9096e649f18e5e?s=96&d=initials&r=g&initials=wo","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f3a97dc2b632583ef0db5105000be61b101080263520a02b1a9096e649f18e5e?s=96&d=initials&r=g&initials=wo","caption":"World Bodybuilding News"},"url":"https:\/\/worldbodybuildingnews.com\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/31526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31526"}],"version-history":[{"count":0,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/31526\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/media\/31527"}],"wp:attachment":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}