{"id":31477,"date":"2026-10-12T20:33:16","date_gmt":"2026-10-12T20:33:16","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=31477"},"modified":"2026-10-12T20:33:16","modified_gmt":"2026-10-12T20:33:16","slug":"nick-walker-smokes-a-quad-focused-leg-day-workout-ahead-of-the-2027-arnold-classic-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=31477","title":{"rendered":"Nick Walker Smokes a Quad-Focused Leg Day Workout Ahead of the 2027 Arnold Classic \u2013 Fitness Volt"},"content":{"rendered":"<p><\/p>\n<div>\n<aside id=\"fv-preferred-source-top\" class=\"fv-preferred-source-top\" aria-label=\"Add FitnessVolt to Google Preferred Sources\" data-preferred-source-placement=\"article_top\">\n<p>\n                        <strong>Make FitnessVolt a Preferred Source<\/strong><br \/>\n                        <span>See more of our reporting across Google.<\/span>\n                    <\/p>\n<\/aside>\n<p>After winning the Mr. Olympia title, <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/nick-walker\/\" class=\"bb-athlete-link\" data-athlete-slug=\"nick-walker\">Nick Walker<\/a> has no intention of taking a break. In an October 12 video, <strong>the Men\u2019s Open star broke down his quad-focused leg day workout ahead of the 2027 Arnold Classic.\u00a0<\/strong><\/p>\n<p>Walker defied the odds to secure his first Sandow trophy at the <a href=\"https:\/\/fitnessvolt.com\/2026-mr-olympia-results\/\">2026 Mr. Olympia<\/a>. All year, he was told that his rivals would have to be off for him to win. However, \u201cThe Mutant\u201d took out an improved <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/derek-lunsford\/\" class=\"bb-athlete-link\" data-athlete-slug=\"derek-lunsford\">Derek Lunsford<\/a> and <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/samson-dauda\/\" class=\"bb-athlete-link\" data-athlete-slug=\"samson-dauda\">Samson Dauda<\/a> to capture gold. Instead of committing to an off-season or taking a rest, Walker is <a href=\"https:\/\/fitnessvolt.com\/nick-walker-hints-at-2027-arnold-classic-return-after-winning-mr-olympia\/\">jumping right back into the fire<\/a>.\u00a0<\/p>\n<p>He <a href=\"https:\/\/fitnessvolt.com\/nick-walker-talks-2027-arnold-classic-and-derek-lunsford\/\">confirmed his entry for the 2027 Arnold Classic<\/a>, where he\u2019ll rematch Dauda and fourth-place Olympia finisher <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/andrew-jacked\/\" class=\"bb-athlete-link\" data-athlete-slug=\"andrew-jacked\">Andrew Jacked<\/a>. At the 2026 Arnold Classic, Jacked actually defeated Walker to earn a life-changing $750,000 winner\u2019s purse. With another massive payday on the line, Walker is keeping training intensity as high as possible.\u00a0<\/p>\n<h2 id=\"reigning-mr-olympia-nick-walkers-leg-workout-for-the-2027-arnold-classic\">Reigning Mr. Olympia Nick Walker\u2019s Leg Workout for the 2027 Arnold Classic<\/h2>\n<p><em>Find his exercises from the video below:\u00a0\u00a0<\/em><\/p>\n<ul>\n<li><strong>Lying Hamstring Curl Machine<\/strong><\/li>\n<li><strong>Leg Press Machine<\/strong><\/li>\n<li><strong>Hack Squat Machine\u00a0<\/strong><\/li>\n<li><strong>Barbell Romanian Deadlift\u00a0<\/strong><\/li>\n<li><strong>Leg Press Machine<\/strong><\/li>\n<li><strong>Leg Adduction Machine\u00a0<\/strong><\/li>\n<li><strong>Leg Press Machine\u00a0<\/strong><\/li>\n<\/ul>\n<p>During the leg workout, Walker explained that forcing quad growth was his top priority. He shared that he doesn\u2019t use the leg extension machine and prefers movements where he feels the contraction best:\u00a0<\/p>\n<div id=\"fv-inline-newsletter-5\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<blockquote>\n<p>\u201cMore leg, more quad, definitely more quad. I think just more back thickness, probably a little more width I could probably use too. But, specifically, probably quads, for sure. For me, that\u2019s just going to be doing a shit-ton of movements that I know I contract with the best. I\u2019m not a fan of leg extensions; that\u2019s just me. So, I\u2019ll probably just load up on the leg press and hack squats. Sets on sets on sets.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>If Walker wants a second Arnold Classic title, he\u2019ll have a tough lineup to get through. Chris Aceto, Andrew Jacked\u2019s coach, recently laid out their game plan. Aceto believes that <a href=\"https:\/\/fitnessvolt.com\/chris-aceto-talks-andrew-jacked-for-2027-arnold-classic\/\">dryness is what held Jacked back<\/a> at the Olympia, and with a slight correction, he could see him vying for gold when they all rematch.\u00a0<\/p>\n<p>Walker isn\u2019t holding back since becoming the Mr. Olympia. Don\u2019t miss his next performance at the 2027 Arnold Classic in Columbus, Ohio, from March 4-7.\u00a0<\/p>\n<p><strong>RELATED:\u00a0<\/strong><a href=\"https:\/\/fitnessvolt.com\/steve-weinberger-on-samson-dauda-nick-walker-2027-arnold-classic\/\">Steve Weinberger Says Samson Dauda Can \u2018Possibly\u2019 Beat Nick Walker at 2027 Arnold Classic<\/a><\/p>\n<p><div class=\"youtube-embed\" data-video_id=\"jzsXaKj4x04\"><iframe loading=\"lazy\" title=\"Nick Walker | Leg Day Took Me Out\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/jzsXaKj4x04?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<hr\/>\n<aside class=\"fv-gnews-follow\" aria-label=\"Follow FitnessVolt\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Follow FitnessVolt<\/strong><br \/>\n                    <span>Breaking strength sports news, expert training guides, and competition coverage direct to your feed<\/span>\n                <\/p>\n<nav class=\"fv-gnews-social\" aria-label=\"FitnessVolt social media\">Also find us on <a href=\"https:\/\/www.facebook.com\/FitnessVolt\/\" rel=\"noopener\" target=\"_blank\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/fitnessvoltnetwork\/\" rel=\"noopener\" target=\"_blank\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/fitness_volt\" rel=\"noopener\" target=\"_blank\">X (Twitter)<\/a>, and <a href=\"https:\/\/www.youtube.com\/channel\/UCWHcXX6Zd8Kti_Uujn0E4Nw\/?sub_confirmation=1\" rel=\"noopener\" target=\"_blank\">YouTube<\/a><\/nav>\n<p class=\"fv-gnews-hint\">Tip: Signed in to Google? Tap Follow for instant updates.<\/p>\n<\/p><\/div>\n<\/aside>\n<aside class=\"bb-olympia-cta\">\n<p class=\"bb-olympia-cta__line\">Every division, every placing, and the score sheets from the 2026 Olympia.<\/p>\n<p class=\"bb-olympia-cta__link\"><a href=\"https:\/\/fitnessvolt.com\/olympia\/2026\/\">Full 2026 Olympia results \u2192<\/a><\/p>\n<\/aside>\n<\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><a href=\"https:\/\/fitnessvolt.com\/nick-walker-leg-day-2027-arnold-classic\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Make FitnessVolt a Preferred Source See more of our reporting across Google. After winning the Mr. Olympia title, Nick Walker has no intention of taking a break. In an October 12 video, the Men\u2019s Open star broke down his quad-focused leg day workout ahead of the 2027 Arnold Classic.\u00a0 Walker defied the odds to secure [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":31478,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-31477","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nick Walker Smokes a Quad-Focused Leg Day Workout Ahead of the 2027 Arnold Classic \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=31477\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nick Walker Smokes a Quad-Focused Leg Day Workout Ahead of the 2027 Arnold Classic \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Make FitnessVolt a Preferred Source See more of our reporting across Google. After winning the Mr. Olympia title, Nick Walker has no intention of taking a break. In an October 12 video, the Men\u2019s Open star broke down his quad-focused leg day workout ahead of the 2027 Arnold Classic.\u00a0 Walker defied the odds to secure [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=31477\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-12T20:33:16+00:00\" \/>\n<meta name=\"author\" content=\"Doug Murray\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doug Murray\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=31477#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=31477\"},\"author\":{\"name\":\"Doug Murray\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/f9973621e08008ea75b7556cc829b246\"},\"headline\":\"Nick Walker Smokes a Quad-Focused Leg Day Workout Ahead of the 2027 Arnold Classic \u2013 Fitness Volt\",\"datePublished\":\"2026-10-12T20:33:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=31477\"},\"wordCount\":531,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=31477#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Nick-Walker-1.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=31477#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=31477\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=31477\",\"name\":\"Nick Walker Smokes a Quad-Focused Leg Day Workout Ahead of the 2027 Arnold Classic \u2013 Fitness Volt - 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