{"id":31464,"date":"2026-10-12T17:32:19","date_gmt":"2026-10-12T17:32:19","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=31464"},"modified":"2026-10-12T17:32:19","modified_gmt":"2026-10-12T17:32:19","slug":"how-to-build-wider-lats-with-these-comprehensive-v-taper-workout-routines","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=31464","title":{"rendered":"How to Build Wider Lats with These Comprehensive V-Taper Workout Routines"},"content":{"rendered":"<p><\/p>\n<div>\n<p><span style=\"font-weight: 400;\">Most lifters want lats for one reason:\u00a0 <a href=\"https:\/\/www.muscleandfitness.com\/workouts\/workout-tips\/frank-zanes-top-tips-classic-v-taper\/\" target=\"_blank\" rel=\"noopener\">the V-taper<\/a>. Well-developed lats give your upper body that powerful look from the front, side, and back, and yes, they make T-shirts fit better.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Red Bull isn\u2019t the only thing that gives you wings.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Besides looking awesome, the lats keep your shoulders stable, support better upper-body posture, and connect your arms to your torso, improving form during heavy lifts. Strong lats improve pulling mechanics, create a stronger pressing setup, and help your upper back stay in a better position during squats and deadlifts.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here I\u2019m going all things lats, including:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lat anatomy and movement<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Why they matter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What the lats need for size, strength, and better movement<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The best ways to train them<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How to program sets, reps, frequency, and weekly volume<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Common lat training mistakes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lat training myths<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Two sample lat workouts:<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">By the end, you\u2019ll know how to train your lats for a stronger back, better pulls, healthier shoulders, and an upper body that fills out your T-shirt.\u00a0<\/span><\/p>\n<p><div class=\"youtube-embed\" data-video_id=\"m78cUG7f_tE\"><iframe loading=\"lazy\" title=\"The Latissimus Dorsi: Anatomy and function\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/m78cUG7f_tE?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<p>\u00a0<\/p>\n<h2><b>Lat Anatomy<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The lats, short for latissimus dorsi, are the body\u2019s widest muscles and cover much of the back. They\u2019re broad, flat, and fan-shaped, which is <a href=\"https:\/\/www.muscleandfitness.com\/workout-plan\/workouts\/workout-routines\/build-your-v-taper-time-summer\/\" target=\"_blank\" rel=\"noopener\">why well-developed lats help create that V-Taper look.<\/a>\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Because of their size, the lats attach to the<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pelvis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shoulder blades<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Humerus<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Because they attach to the upper arm and spine, they influence both shoulder movement and posture.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Their main movements are:\u00a0<\/span><\/p>\n<p style=\"padding-left: 40px;\"><b>Shoulder adduction<\/b><span style=\"font-weight: 400;\">: When you pull your arm down toward your side.\u00a0<\/span><\/p>\n<p style=\"padding-left: 40px;\"><b>Shoulder extension: <\/b><span style=\"font-weight: 400;\">When you pull your arm behind your body.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><b>Shoulder internal rotation:<\/b><span style=\"font-weight: 400;\"> When the inside of your shoulder joint brings your forearm and hand closer to you.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They also help with scapular depression, which pulls the shoulders down away from your ears and is an important part of good pulling form. Train those actions well, and you\u2019ll build a wider back, stronger pulls, and better control from your shoulders through your hips.<\/span><\/p>\n<p><div class=\"youtube-embed\" data-video_id=\"F9vdwe3EbGs\"><iframe loading=\"lazy\" title=\"Deadlift Technique: Pulling the Tension out of the Bar\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/F9vdwe3EbGs?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<p>\u00a0<\/p>\n<h2><b>Why They Matter Besides the Obvious<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">We all know that lats are the engine behind rows, pull-ups, and chin-ups, but some don\u2019t realize the vital role they play beyond them.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During the deadlift, strong, engaged lats help keep the bar close to your body as you pull. When the bar drifts away, the lift gets harder, and your lower back gets unhappy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your lats matter during the bench press, too. When engaged, they help create a stable base to press from, improve your pressing path, and transfer force from your leg drive to your upper body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That is why strong lats aren\u2019t just a \u201cback day\u201d thing: they set the table for better pressing form.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pulling your lats down and back creates upper-body tightness for barbell back squat. Doing so helps stabilize the bar and keeps you in a stronger, more upright position instead of folding forward into a good morning.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The lats also matter for shoulder health and posture because they influence shoulder position and upper-body alignment. When the lats are balanced in length, they let the shoulder blades rest flat, and the shoulders open back naturally. This supports better posture.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And yes, they matter outside the gym, too. Pulling open heavy doors, climbing, carrying objects close to your body, and lifting things from the floor all involve the lats. Bigger lats create the look, but stronger lats help you pull, brace, carry, and move well.\u00a0<\/span><\/p>\n<h2><b>What the Lats Need<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Because the lats are large and their muscle fibers run in different directions, train them through several pulling paths. You need vertical pulling, horizontal pulling, straight-arm work, loaded stretches, and good form to keep the tension where it belongs.\u00a0<\/span><\/p>\n<p><b>Start Vertical: <\/b><span style=\"font-weight: 400;\">Pull-ups and chin-ups remain the gold standard, while lat pulldowns let you use multiple grips and body positions to target the lats from different angles to increase volume for size and strength.<\/span><\/p>\n<p><b>Rows That Train The Lats: <\/b><span style=\"font-weight: 400;\">The Underhand dumbbell row is a great example. Use an underhand grip and pull the dumbbell back in an arc, keeping your elbow close to your torso, starting below your shoulder and ending near the outside of your hip. This shifts the focus from the upper back to the lats.\u00a0<\/span><\/p>\n<p><b>Straight-Arm Work: <\/b><span style=\"font-weight: 400;\">Straight-arm pulldowns and their variations are as close as you\u2019ll get to a lat isolation exercise. They\u2019re useful because they reduce bicep involvement, making them great for lifters who struggle to feel their lats.<\/span><\/p>\n<p><b>Unilateral Variations: <\/b><span style=\"font-weight: 400;\">Bilateral variations let you use more load but often hide muscle imbalances between sides. Strengthening these imbalances improves performance and strength on bilateral lifts and enhances lat development between sides.<\/span><\/p>\n<h2><b>Lat Considerations For Growth<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">You know the exercises, but that\u2019s only part of it. For maximum growth and strength, keep these four things in mind.\u00a0<\/span><\/p>\n<p><b>Feel the Stretch<\/b><span style=\"font-weight: 400;\">: All muscles, including the lats, respond well to the loaded stretch because you\u2019ll work through a full range of motion and the muscle stays under tension longer. Performing chin-ups and pull-ups from a dead hang will have your lats saying thank you.\u00a0<\/span><\/p>\n<p><b>Don\u2019t Go Crazy:<\/b><span style=\"font-weight: 400;\">\u00a0 Good form, full range of motion, and shoulder mobility all matter.<\/span> <span style=\"font-weight: 400;\">Train the lats hard, but keep the reps clean. Big lats are great, but big lats that move well are better.<\/span><\/p>\n<p><b>Full Range of Motion: <\/b><span style=\"font-weight: 400;\">Own both ends of the rep. Reach into the stretch under control, then finish by pulling the elbows down, back, or toward the hips, depending on the exercise. Cutting the ROM short changes your gains.\u00a0<\/span><\/p>\n<p><b>Progressive Overload: <\/b><span style=\"font-weight: 400;\">Add load, reps, sets, range of motion, or better control over time. But don\u2019t sacrifice lat tension, shoulder position, or form to move more weight.\u00a0<\/span><\/p>\n<h2><b>Sets, Reps, and Frequency<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Here are general recommendations that work for most lifters most of the time.\u00a0<\/span><\/p>\n<p><b>Lat Strength<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Use sets of three to six reps on heavier pulls. Good options include weighted pull-ups, heavy chin-ups, and lat pulldowns. Rest 2 to 3 minutes between sets, and keep the reps clean.\u00a0<\/span><\/p>\n<p><b>Lat Size<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Use sets of eight to 15 reps on pulldowns, rows, dumbbell rows to the hip, seated machine rows, or cable rows. This is your bread-and-butter hypertrophy work. Use a full range of motion, control the stretch, and finish each rep by pulling the elbows toward the ribs or hips, depending on the exercise.\u00a0<\/span><\/p>\n<p><b>For a Better Connection<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Use sets of 12 to 20 reps on straight-arm pulldowns, kneeling straight-arm pulldowns, cable pullovers, and band straight-arm pulldowns. These are great for lifters who struggle to feel their lats because these exercises isolate them.\u00a0<\/span><\/p>\n<p><b>For Deadlift and Big-Lift Carryover<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Straight-arm pulldown variations are useful before deadlifting because engaging the lats helps maintain a neutral spine and keep the bar close. One or two sets of 10 to 15 reps work well as a primer.<\/span><\/p>\n<p><b>Training Frequency<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Most lifters can train the lats directly two to three times per week.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Think of 12 to 16 direct lat sets per week as your weekly target. How you divide those sets depends on your goal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If strength is the priority, spend more sets in the 3 to 6 rep range with weighted pull-ups, heavy pulldowns, chin-ups, and rows. If size is the goal, focus more work in the 8 to 15 rep range with pulldowns, rows, single-arm work, and machine or cable variations. If you struggle to feel your lats, include 12 to 20 rep sets of straight-arm pulldowns, pullovers, or band work.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s an example of how to organize your weekly volume. 12 weekly sets might include four heavier sets, six muscle-building sets, and two higher-rep straight-arm sets. That gives you a fantastic combination of strength, size, and lat connection.<\/span><\/p>\n<h2><b>Common Lat Training Mistakes<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Using too much weight you cannot control might stroke the ego, but it does nothing for your gains. Here are a few more mistakes to watch out for to get the most out of your lat training.\u00a0<\/span><\/p>\n<p><b>Arm Heavy<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Your hands hold the bar, but your elbows should lead the movement. When lifters focus only on pulling with their hands, chin-ups, pulldowns, and rows often turn into biceps-heavy exercises with a side order of forearm fatigue.<\/span><\/p>\n<p><em><b>Fix:<\/b><span style=\"font-weight: 400;\"> Drive your elbows down during pulldowns, pull your elbows toward your hips during rows, and tuck your shoulder blades into your back pocket for chin-ups.\u00a0<\/span><\/em><\/p>\n<p><b>Missing The Stretch<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Many lifters cut the top of pulldowns, pull-ups, and straight-arm exercises short. That leaves a lot of potential lat tension on the table, because the lats love a loaded stretch.<\/span><\/p>\n<p><em><b>Fix:<\/b><span style=\"font-weight: 400;\"> Reach overhead or forward under control, keep the ribs down, and feel the stretch without dumping on the shoulder joint. The goal is to control a stretch, not just hang through the connective tissue.<\/span><\/em><\/p>\n<p><b>Rib Flare<\/b><\/p>\n<p><span style=\"font-weight: 400;\">When the ribs flare, the lower back often arches, turning a lat exercise into a lower-back exercise. This can happen during pulldowns, pullovers, and straight-arm work when someone tries to create range they don\u2019t own.<\/span><\/p>\n<p><em><b>Fix:<\/b><span style=\"font-weight: 400;\"> Keep the ribs stacked over the pelvis by breathing out and bracing the core on top of that. This gives the lats a better chance to lengthen and shorten without the lower back taking over.<\/span><\/em><\/p>\n<p><b>Too Much Upper Traps<\/b><\/p>\n<p><span style=\"font-weight: 400;\">If your shoulders shrug toward your ears during rows or pulldowns, your upper traps dominate. Doing so takes the focus off the lats and can lead to upper trap and neck pain.\u00a0<\/span><\/p>\n<p><em><b>Fix:<\/b><span style=\"font-weight: 400;\"> Tell yourself to keep your shoulders away from your ears and your chest up. You do this by keeping your neck long.<\/span><\/em><\/p>\n<h2>Lat Training Myths<\/h2>\n<p><span style=\"font-weight: 400;\">Lat training has its share of gym myths because everyone wants a wider back. Some advice sounds good until you realize it ignores range of motion, elbow path, body position, and the fact that your biceps will love to steal the show if you let them.<\/span><\/p>\n<p><b>Wide Grip Builds Wide Lats<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Wide-grip pulldowns and pull-ups are great, but they aren\u2019t magic \u2014 and they don\u2019t build wide lats. A wide grip doesn\u2019t automatically increase lat tension. In fact, it often shortens your range of motion, limits the load, and shifts stress to the shoulders and upper back for many lifters. Shoulder-width, medium, and neutral grips offer a longer ROM, and you can lift more weight.\u00a0<\/span><\/p>\n<p><b>All You Need Is Pull-Ups<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Pull-ups and chin-ups are gold-standard lat builders \u2014 but the lats need more. The problem is that pull-ups lock you into a single line of pull. Because the lats are large and wide, with muscle fibers running in different directions, dumbbell and machine variations let you adjust your body position and grips to change the line of pull and target muscle fibers that chin-ups miss.\u00a0<\/span><\/p>\n<p><b>Rows Are Only For The Upper Back<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Rows hammer the upper back, but they can also hit the lats with the right setup, grip, and elbow path. Rowing high with flared elbows shifts more attention to the traps, rear delts, and upper back. Rowing back toward the hip with your elbow close gives the lats more work.\u00a0<\/span><\/p>\n<p><b>Lats Are Only For Back Day<\/b><\/p>\n<p><span style=\"font-weight: 400;\">They assist with deadlifts, squats, bench press setup, posture, and shoulder control. So yes, train them for width. But don\u2019t forget they also help you lift better when no one is admiring your V-taper.<\/span><\/p>\n<h2><b>Two Samples Lat-Focused Workouts<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The lats don\u2019t need a separate \u201cback day or bust\u201d approach. You can train them hard during an upper-body session or weave them into a full-body workout.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are two examples.<\/span><\/p>\n<p><div class=\"youtube-embed\" data-video_id=\"wXHCfrWwXdU\"><iframe loading=\"lazy\" title=\"Outback Performance: Make Your Dumbbell Row Lat Friendly \" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/wXHCfrWwXdU?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<p>\u00a0<\/p>\n<p><b>WORKOUT 1: UPPER-BODY LAT-FOCUSED WORKOUT<\/b><\/p>\n<p><b>Goal:<\/b><span style=\"font-weight: 400;\"> Build lat size and strength while still training the chest, shoulders, upper back, and arms.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><b>1A. Chin-up, Pull-Up, or Lat Pulldown:<\/b><span style=\"font-weight: 400;\"> 4 sets of 6 to 12 reps<\/span><\/p>\n<p style=\"padding-left: 40px;\"><b>1B<\/b><span style=\"font-weight: 400;\">. <\/span><b>Dumbbell Bench Press:<\/b><span style=\"font-weight: 400;\"> 3 sets of 6 to 12 reps<\/span><\/p>\n<p style=\"padding-left: 40px;\"><b>2A. Underhand Dumbbell Row: <\/b><span style=\"font-weight: 400;\">3 sets of 12 to 15 reps per side<\/span><\/p>\n<p style=\"padding-left: 40px;\"><b>2B.<\/b> <b>Dumbbell Overhead Press<\/b><span style=\"font-weight: 400;\">: 3 sets of 6 to 12 reps<\/span><\/p>\n<p style=\"padding-left: 40px;\"><b>3A. Chest-Supported Row: <\/b><span style=\"font-weight: 400;\">3 sets of 10 to 15 reps<\/span><\/p>\n<p style=\"padding-left: 40px;\"><b>3B<\/b><span style=\"font-weight: 400;\">. <\/span><b>Biceps Curl Variation:<\/b><span style=\"font-weight: 400;\"> 3 sets of 10 to 15 reps<\/span><\/p>\n<p><div class=\"youtube-embed\" data-video_id=\"7RJIKJy8kgw\"><iframe loading=\"lazy\" title=\"Louisiana Personal Trainer: Band Resisted RDL #deadlift #glutes #hamstrings\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/7RJIKJy8kgw?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<p><b>WORKOUT 2: FULL-BODY LAT WORKOUT<\/b><\/p>\n<p><b>Goal:<\/b><span style=\"font-weight: 400;\"> Train the lats as part of a full-body workout.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><b>1A. Band-Resisted RDL:<\/b><span style=\"font-weight: 400;\"> 3 sets of 6 to 8 reps<\/span><\/p>\n<p style=\"padding-left: 40px;\"><b>1B.<\/b> <b>Dumbbell Bench Press<\/b><span style=\"font-weight: 400;\">: 3 sets of 6 to 12 reps<\/span><\/p>\n<p style=\"padding-left: 40px;\"><b>2A. Half-Kneeling Single-Arm Lat Pulldowns:<\/b><span style=\"font-weight: 400;\"> 3 sets of 12 to 15 reps per side<\/span><\/p>\n<p style=\"padding-left: 40px;\"><b>2B. Goblet Split Squat: <\/b><span style=\"font-weight: 400;\">3 sets of 6 to 12 reps per side.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><b>3A. Unilateral Cable Row: <\/b><span style=\"font-weight: 400;\">2-3 sets of 15 reps per side<\/span><\/p>\n<p style=\"padding-left: 40px;\"><b>3B. Back Extension: <\/b><span style=\"font-weight: 400;\">2-3sets of 12 to 15 reps<\/span><\/p>\n<p style=\"padding-left: 40px;\"><b>3C. Dumbbell Pullover: <\/b><span style=\"font-weight: 400;\">2-3 sets of 10 to 15 reps<\/span><\/p>\n<p><b>THE FINAL WORD<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The winning formula is this: train the lats with vertical pulls, rows, straight-arm work, single-arm variations, and exercises that challenge the stretch position. Keep the ribs down, control the shoulders, pull toward the hips to engage more lats, and stop letting your biceps, traps, and lower back take over.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember to lock the lats in during your squat, bench, and deadlift because they are the difference between a sloppy rep and a clean one. Use enough volume to grow and enough weight to build muscle and strength, but never shortchange the range of motion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you do it right, you\u2019ll need to buy more shirts. <\/span><\/p>\n<\/p><\/div>\n<p><a href=\"https:\/\/www.muscleandfitness.com\/workouts\/back-exercises\/how-to-build-wider-lats-with-these-comprehensive-v-taper-workout-routine\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most lifters want lats for one reason:\u00a0 the V-taper. Well-developed lats give your upper body that powerful look from the front, side, and back, and yes, they make T-shirts fit better.\u00a0 Red Bull isn\u2019t the only thing that gives you wings.\u00a0 Besides looking awesome, the lats keep your shoulders stable, support better upper-body posture, and [&hellip;]<\/p>\n","protected":false},"author":236,"featured_media":31465,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-31464","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Build Wider Lats with These Comprehensive V-Taper Workout Routines - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=31464\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Build Wider Lats with These Comprehensive V-Taper Workout Routines - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Most lifters want lats for one reason:\u00a0 the V-taper. Well-developed lats give your upper body that powerful look from the front, side, and back, and yes, they make T-shirts fit better.\u00a0 Red Bull isn\u2019t the only thing that gives you wings.\u00a0 Besides looking awesome, the lats keep your shoulders stable, support better upper-body posture, and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=31464\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-12T17:32:19+00:00\" \/>\n<meta name=\"author\" content=\"vkim\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"vkim\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=31464#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=31464\"},\"author\":{\"name\":\"vkim\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/8488193465311f3bad835ef6ff452e7c\"},\"headline\":\"How to Build Wider Lats with These Comprehensive V-Taper Workout Routines\",\"datePublished\":\"2026-10-12T17:32:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=31464\"},\"wordCount\":2196,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=31464#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Muscular-male-performing-lat-pulldowns-to-build-bigger-lat-muscles.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=31464#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=31464\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=31464\",\"name\":\"How to Build Wider Lats with These Comprehensive V-Taper Workout Routines - 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