{"id":31396,"date":"2026-10-08T07:00:00","date_gmt":"2026-10-08T07:00:00","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=31396"},"modified":"2026-10-08T07:00:00","modified_gmt":"2026-10-08T07:00:00","slug":"ramon-rocha-queiroz-ramon-dino-profile-bio","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=31396","title":{"rendered":"Ramon Rocha Queiroz (Ramon Dino) | Profile | Bio"},"content":{"rendered":"


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The biography, life, and accomplishments of Ramon Rocha Queiroz<\/em><\/strong><\/h2>\n

A quickly rising name in the bodybuilding world, the classic physique division in particular, is Ramon Rocha Queiroz, also known as Ramon Dino<\/strong>. Coming in 2nd place at the 2022 and 2023 Mr. Olympia<\/strong>,<\/a> Ramon was right on the heels of 6x champ, Chris Bumstead<\/a><\/span><\/strong>. However, in 2025, Ramon took home the title of Classic Physique Mr. Olympia.<\/p>\n

Below is Generation Iron\u2019s<\/a><\/strong> complete breakdown of Ramon Rocha Queiroz\u2019s profile, stats, biography<\/strong>, training<\/a><\/span><\/strong> and diet<\/a><\/span><\/strong> regimens.<\/p>\n

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Full Name: Ramon Rocha Queiroz (Classic Physique Bodybuilder)<\/b><\/p>\n<\/td>\n<\/tr>\n

Weight<\/b><\/td>\nHeight<\/b><\/td>\nDate Of Birth<\/b><\/td>\n<\/tr>\n
231lbs<\/td>\n5\u201911\u201d<\/td>\n02\/09\/1995<\/td>\n<\/tr>\n
Division<\/b><\/td>\nEra<\/b><\/td>\nNationality<\/b><\/td>\n<\/tr>\n
Classic Physique<\/td>\n2020<\/td>\nBrazilian<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n

Biography<\/b><\/h3>\n
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Ramon Rocha Queiroz, otherwise known as Ramon \u201cDino\u201d, was born in February 9, 1995 in Acre, Brazil, however he was raised in Portugal. Ramon currently does not share much regarding his family and personal life. <\/p>\n

It is known that he completed his basic education at a local private school in his hometown, but he did not attend further education as he had his eye on the prize and wanted to pursue bodybuilding professionally. Clearly that worked out, as he is one of the most mentioned names in the industry right now.<\/p>\n

Ramon\u2019s Competition History<\/h3>\n

Ramon Dino is still relatively a fresh face on the bodybuilding scene, yet he still has made a large splash in the community. His professional competitive career started in 2018, at the Olympia Amateur Brazil, at which he earned his IFBB Pro Card.<\/p>\n

During the years of 2019 and 2020, Ramon was not competing. The reason for his absence is unknown, but he made a remarkable return to the stage in 2021, looking sharper than he ever had.<\/p>\n

Ramon came in 2nd place at the 2021 Europa Pro, then went on to earn himself a 5th place spot on the Olympia stage that same year. He finished the 2021 year out at the Muscle Contest Brazil, taking first place.<\/p>\n

In 2022, Ramon appeared first at the Arnold Classic<\/a><\/span><\/strong>, taking second place right behind Terrence Ruffin<\/a><\/span><\/strong>. Then, came the 2022 Mr. Olympia<\/span><\/a><\/strong>, where he took 2nd place to the champion Chris Bumstead himself.<\/p>\n

Ramon took the crown in 2025 after Chris Bumstead retired, but had lost it in 2026 to an up and coming competitor, Niall Darwen.<\/p>\n

Ramon (Dino) Rocha Queiroz Training<\/span><\/strong><\/h3>\n
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