{"id":31365,"date":"2026-10-11T11:11:55","date_gmt":"2026-10-11T11:11:55","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=31365"},"modified":"2026-10-11T11:11:55","modified_gmt":"2026-10-11T11:11:55","slug":"at-56-ernestine-shepherd-tried-on-a-swimsuit-decided-she-was-out-of-shape-and-started-training-at-74-guinness-named-her-the-worlds-oldest-competitive-female-bodybuilder","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=31365","title":{"rendered":"At 56, Ernestine Shepherd tried on a swimsuit, decided she was out of shape and started training; at 74 Guinness named her the world&#8217;s oldest competitive female bodybuilder"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<p>Ernestine Shepherd, the bodybuilding grandmother, made history at 73 when Guinness World Records named her the world\u2019s oldest competitive female bodybuilder.<\/p>\n<p>However, long before her record-breaking achievement, a simple yet unexpected moment at age 56 inspired her to start training, transform her life and eventually enter the world of competitive bodybuilding.<\/p>\n<p>According to Shepherd, who was in her late 50s at the time, she hated what she saw in the dressing room mirror after she tried on various swimsuits.<\/p>\n<p>Despite trying on different styles, colors and sizes, she realized that it wasn\u2019t the clothing at all but her body.<\/p>\n<p>At the time, she had little interest in sports or exercise.<\/p>\n<p>\u201cI was too prissy to exercise,\u201d she admitted, as cited by <em><a data-ylk=\"elmt:article-inline-link;\" href=\"https:\/\/www.goodmorningamerica.com\/news\/story\/ernestine-shepherd-find-grandma-flab-fab-11149879\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">Good Morning America<\/a><\/em>, adding \u201cI just didn\u2019t want to have my hair messed up. Didn\u2019t want my fingernails broken.\u201d<\/p>\n<p>At one point, Shepherd was exempt from the school\u2019s physical education classes because of an injury she sustained in a car accident as a child.<\/p>\n<figure class=\"content-figure flex justify-center mb-[1em] mx-auto\">\n<div style=\"max-width:3840px\">\n<div class=\"content-image\"><a target=\"_blank\" href=\"https:\/\/hermes.media.static.aol.com\/media\/2026\/10\/07\/3018dd9c-14a1-363f-bbc8-4b6817e72dd5\/b4365701-69db-4ba2-8799-627302adbdd7.jpg\"><img alt=\"\" loading=\"lazy\" width=\"3840\" height=\"2645\" decoding=\"async\" data-nimg=\"1\" class=\"standard-img w-full w-full h-auto\" style=\"color:transparent\" src=\"https:\/\/hermes.media.static.aol.com\/media\/2026\/10\/07\/3018dd9c-14a1-363f-bbc8-4b6817e72dd5\/b4365701-69db-4ba2-8799-627302adbdd7.jpg\"\/><\/a><\/div><figcaption class=\"fig-caption\">\n<p>Yohnnie Shambourger  Ernestine Shepherd, 74, proudly hands her, her award in a bodybuilding show last year,  where she received two trophies in Washington, D.C. on May 01, 2010.In Rome, Italy on March18, 2010, Ernestine received the Guinness World Record Award for the Oldest Female Bodybuilder.Marvin Joseph\/The Washington Post via Getty Images<\/p>\n<\/figcaption><\/div>\n<\/figure>\n<p>However, the dressing room incident motivated her to make a change and prioritize her health.<\/p>\n<p>At 56, Shepherd started hitting the gym under the guidance of a personal trainer, transforming her body and embarking on a life-changing journey into fitness and competitive bodybuilding.<\/p>\n<p>At 71, she began training for her first competitive bodybuilding competition and would spend days lifting weights and running.<\/p>\n<p>Years later, the fruit of her hard work paid off when <a data-ylk=\"elmt:article-inline-link;\" href=\"https:\/\/time.com\/archive\/7136034\/qa-worlds-oldest-performing-female-bodybuilder\/\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">Guinness Book of World Records <\/a>recognized Shepherd as the world\u2019s oldest competitive female bodybuilder in 2010 at the age of 73.<\/p>\n<p>She held the title through 2011, when <a data-ylk=\"elmt:article-inline-link;\" href=\"https:\/\/www.guinnessworldrecords.com\/world-records\/oldest-bodybuilder-female\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">E. Wilma Conner<\/a> became the record holder at 75, competing in the NPC Armbrust Pro Gym Warrior Classic Bodybuilding Championships on Aug. 20, 2011.<\/p>\n<p>According to her, one of her inspirations was the <em>Rocky<\/em> star.<\/p>\n<p>\u201cWhen you call my phone, you hear Sylvester Stallone\u2019s music because I was inspired by his movie\u2026 and how he had to get his life back together and how he drank the egg whites and I drink egg whites now because of <em>Rocky<\/em>,\u201d she told <em><a data-ylk=\"elmt:article-inline-link;\" href=\"https:\/\/www.independent.co.uk\/life-style\/health-and-families\/ernestine-shepherd-80-year-old-bodybuilder-working-out-56-elderly-baltimore-gym-fitness-a7630806.html\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">The Independent.<\/a><\/em><\/p>\n<p>Moreover, she eats several small meals throughout the day, with about 1,700 calories per day instead of a few large meals.<\/p>\n<p>In addition, Shepherd does not rely on performance-enhancing drugs (PEDs) to build muscle and also avoids taking bodybuilding supplements, except for vitamin D.<\/p>\n<p><strong><a data-ylk=\"elmt:article-inline-link;\" href=\"https:\/\/parade.com\/entertainment\/at-48-catholic-nun-madonna-buder-started-training-as-an-athlete-decades-later-the-iron-nun-became-the-oldest-woman-to-finish-an-ironman-at-82-in-2012\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">Related: At 48, Catholic nun Madonna Buder started training as an athlete; decades later the Iron Nun became the oldest woman to finish an Ironman, at 82 in 2012<\/a><\/strong><\/p>\n<p><em>This story was originally published by <\/em><em><a data-ylk=\"elmt:article-inline-link;\" href=\"https:\/\/parade.com\/entertainment\/ernestine-shepherd-oldest-female-bodybuilder-guinness-world-record\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">Parade<\/a><\/em><em> on Oct 7, 2026, where it first appeared in the <\/em><em><a data-ylk=\"elmt:article-inline-link;\" href=\"https:\/\/parade.com\/entertainment\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">Entertainment<\/a><\/em><em> section. Add Parade as a <\/em><em><a data-ylk=\"elmt:article-inline-link;\" href=\"https:\/\/google.com\/preferences\/source?q=parade.com\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">Preferred Source by clicking here.<\/a><\/em><\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.aol.com\/articles\/56-ernestine-shepherd-tried-swimsuit-143600000.html\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ernestine Shepherd, the bodybuilding grandmother, made history at 73 when Guinness World Records named her the world\u2019s oldest competitive female bodybuilder. However, long before her record-breaking achievement, a simple yet unexpected moment at age 56 inspired her to start training, transform her life and eventually enter the world of competitive bodybuilding. According to Shepherd, who [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":31366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-31365","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>At 56, Ernestine Shepherd tried on a swimsuit, decided she was out of shape and started training; at 74 Guinness named her the world&#039;s oldest competitive female bodybuilder - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=31365\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"At 56, Ernestine Shepherd tried on a swimsuit, decided she was out of shape and started training; at 74 Guinness named her the world&#039;s oldest competitive female bodybuilder - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Ernestine Shepherd, the bodybuilding grandmother, made history at 73 when Guinness World Records named her the world\u2019s oldest competitive female bodybuilder. 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