{"id":31149,"date":"2026-10-08T17:13:00","date_gmt":"2026-10-08T17:13:00","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=31149"},"modified":"2026-10-08T17:13:00","modified_gmt":"2026-10-08T17:13:00","slug":"samir-bannout-reveals-his-3-golden-era-rules-for-growing-a-mr-olympia-back-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=31149","title":{"rendered":"Samir Bannout Reveals His 3 &#8216;Golden Era Rules&#8217; for Growing a Mr. Olympia Back \u2013 Fitness Volt"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<aside id=\"fv-preferred-source-top\" class=\"fv-preferred-source-top\" aria-label=\"Add FitnessVolt to Google Preferred Sources\" data-preferred-source-placement=\"article_top\">\n<p>\n                        <strong>Make FitnessVolt a Preferred Source<\/strong><br \/>\n                        <span>See more of our reporting across Google.<\/span>\n                    <\/p>\n<\/aside>\n<p>Building a quality back is one of the biggest goals among bodybuilders. In an October 8 Instagram post, <strong><a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/samir-bannout\/\" class=\"bb-athlete-link\" data-athlete-slug=\"samir-bannout\">Samir Bannout<\/a> offered his three Golden Era rules to grow a Mr. Olympia back.\u00a0<\/strong><\/p>\n<p>Bannout etched his name into the bodybuilding history books in 1983 when he won his lone <a href=\"https:\/\/fitnessvolt.com\/history-mr-olympia\/\">Mr. Olympia<\/a> crown. On his way to earning gold, he took out household names of the Men\u2019s Open division, including <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/mohamed-makkawy\/\" class=\"bb-athlete-link\" data-athlete-slug=\"mohamed-makkawy\">Mohamed Makkawy<\/a>, <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/lee-haney\/\" class=\"bb-athlete-link\" data-athlete-slug=\"lee-haney\">Lee Haney<\/a>, and <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/frank-zane\/\" class=\"bb-athlete-link\" data-athlete-slug=\"frank-zane\">Frank Zane<\/a>.<\/p>\n<p>Aside from giving his unfiltered take on the biggest stars today, Bannout gives back to the <a href=\"https:\/\/fitnessvolt.com\/27290\/understanding-the-difference\/\">bodybuilding<\/a> community. This led him to break down how he built his standout back during the prime years of his career.<\/p>\n<h2 id=\"samir-bannout-offers-back-training-tips-talks-intensity-vs-weight\">Samir Bannout Offers Back Training Tips, Talks Intensity vs. Weight<\/h2>\n<p>In the Instagram reel, Bannout shared that he was able to develop a Mr. Olympia-caliber back with just 30-minute workouts.<\/p>\n<div id=\"fv-inline-newsletter-5\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<blockquote>\n<p style=\"text-align: center;\">\u201cI can do my back workout in 30 minutes, at the most, and I developed a Mr. Olympia back. You have to work your back from all angles. And remember: it\u2019s not about how heavy you go, it\u2019s how properly you do each exercise.\u201d<\/p>\n<\/blockquote>\n<p>According to \u2018The Lion of Lebanon,\u2019 intensity plays a bigger role than sheer weight:<\/p>\n<blockquote>\n<p>\u201cThe mechanics are important. The intensity is much more important than weight.\u201d<\/p>\n<p>\u201cRemember, if you can handle heavy weight, why not? Working the muscle from all angles is necessary.\u201d<\/p>\n<\/blockquote>\n<p>He added that a prerequisite of every Mr. Olympia is a strong back:<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cThere\u2019s no way you could be Mr. Olympia without having a good back,\u201d <a href=\"https:\/\/www.instagram.com\/p\/DeFfzkfjVX8\/?hl=en\" target=\"_blank\" rel=\"nofollow noopener\">said<\/a> Samir Bannout.<\/p>\n<\/blockquote>\n<h3 id=\"samirs-golden-era-rules-for-a-mr-olympia-back\">Samir\u2019s Golden Era Rules for a Mr. Olympia Back\u00a0<\/h3>\n<ul>\n<li>\u201c30 Minutes Max: High intensity and proper mechanics beat a 2-hour ego-lifting marathon every single time.\u201d<\/li>\n<li>\u201cHit Every Angle: If you aren\u2019t attacking the lats and upper back from all angles, you\u2019re missing growth.\u201d<\/li>\n<li>\u201cForm Over Weight: It\u2019s not about how heavy you go, it\u2019s how properly you do each exercise.\u201d<\/li>\n<\/ul>\n<p>Samir Bannout isn\u2019t the only bodybuilding great to offer back training advice. Former four-time Mr. Olympia winner <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/jay-cutler\/\" class=\"bb-athlete-link\" data-athlete-slug=\"jay-cutler\">Jay Cutler<\/a> said that <a href=\"https:\/\/fitnessvolt.com\/jay-cutler-pull-up-alternatives-secret-wider-back\/\">he used different pull-up variations<\/a> to build his back. He also said they helped him develop width.<\/p>\n<blockquote>\n<p>\u201cThis is a great width-builder. There\u2019s different grips you can use,\u201d shared Jay.\u00a0\u201cThe wide grip, the close grip, the reverse grip, whatever suits you, but you always want to find the alternative to doing this movement, and like I said, the assisted is probably one of the best that can help you get through those reps and get that full contraction.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>Bannout continues to represent the <a href=\"https:\/\/fitnessvolt.com\/ifbb-pro-league-announces-2026-olympia-qualification-system\/\">IFBB Pro League<\/a>, helping the next wave of athletes on the horizon. While back training can come with its fair share of challenges, he believes hitting it from multiple angles and maintaining intensity is a winning combo.\u00a0<\/p>\n<p><strong>RELATED:\u00a0<\/strong><a href=\"https:\/\/fitnessvolt.com\/samir-bannout-shows-off-shredded-abs-at-70\/\">Samir Bannout Shows Off Shredded Abs at 70, Shares How He Maintains Conditioning<\/a><\/p>\n<hr\/>\n<aside class=\"fv-gnews-follow\" aria-label=\"Follow FitnessVolt\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Follow FitnessVolt<\/strong><br \/>\n                    <span>Breaking strength sports news, expert training guides, and competition coverage direct to your feed<\/span>\n                <\/p>\n<nav class=\"fv-gnews-social\" aria-label=\"FitnessVolt social media\">Also find us on <a href=\"https:\/\/www.facebook.com\/FitnessVolt\/\" rel=\"noopener\" target=\"_blank\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/fitnessvoltnetwork\/\" rel=\"noopener\" target=\"_blank\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/fitness_volt\" rel=\"noopener\" target=\"_blank\">X (Twitter)<\/a>, and <a href=\"https:\/\/www.youtube.com\/channel\/UCWHcXX6Zd8Kti_Uujn0E4Nw\/?sub_confirmation=1\" rel=\"noopener\" target=\"_blank\">YouTube<\/a><\/nav>\n<p class=\"fv-gnews-hint\">Tip: Signed in to Google? Tap Follow for instant updates.<\/p>\n<\/p><\/div>\n<\/aside>\n<aside class=\"bb-olympia-cta\">\n<p class=\"bb-olympia-cta__line\">Every division, every placing, and the score sheets from the 2026 Olympia.<\/p>\n<p class=\"bb-olympia-cta__link\"><a href=\"https:\/\/fitnessvolt.com\/olympia\/2026\/\">Full 2026 Olympia results \u2192<\/a><\/p>\n<\/aside>\n<\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/fitnessvolt.com\/samir-bannout-golden-era-rules-for-growing-mr-olympia-back\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Make FitnessVolt a Preferred Source See more of our reporting across Google. Building a quality back is one of the biggest goals among bodybuilders. In an October 8 Instagram post, Samir Bannout offered his three Golden Era rules to grow a Mr. Olympia back.\u00a0 Bannout etched his name into the bodybuilding history books in 1983 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":31150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[151],"tags":[],"class_list":["post-31149","post","type-post","status-publish","format-standard","has-post-thumbnail","category-olympia-winners"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Samir Bannout Reveals His 3 &#039;Golden Era Rules&#039; for Growing a Mr. Olympia Back \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=31149\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Samir Bannout Reveals His 3 &#039;Golden Era Rules&#039; for Growing a Mr. Olympia Back \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Make FitnessVolt a Preferred Source See more of our reporting across Google. Building a quality back is one of the biggest goals among bodybuilders. In an October 8 Instagram post, Samir Bannout offered his three Golden Era rules to grow a Mr. Olympia back.\u00a0 Bannout etched his name into the bodybuilding history books in 1983 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=31149\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-08T17:13:00+00:00\" \/>\n<meta name=\"author\" content=\"Doug Murray\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doug Murray\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=31149#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=31149\"},\"author\":{\"name\":\"Doug Murray\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/f9973621e08008ea75b7556cc829b246\"},\"headline\":\"Samir Bannout Reveals His 3 &#8216;Golden Era Rules&#8217; for Growing a Mr. Olympia Back \u2013 Fitness Volt\",\"datePublished\":\"2026-10-08T17:13:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=31149\"},\"wordCount\":600,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=31149#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Samir-Bannout-.jpg\",\"articleSection\":[\"Olympia\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=31149#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=31149\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=31149\",\"name\":\"Samir Bannout Reveals His 3 'Golden Era Rules' for Growing a Mr. Olympia Back \u2013 Fitness Volt - World Bodybuilding News\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=31149#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=31149#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Samir-Bannout-.jpg\",\"datePublished\":\"2026-10-08T17:13:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/f9973621e08008ea75b7556cc829b246\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=31149#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=31149\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=31149#primaryimage\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Samir-Bannout-.jpg\",\"contentUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Samir-Bannout-.jpg\",\"width\":1600,\"height\":901},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=31149#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Samir Bannout Reveals His 3 &#8216;Golden Era Rules&#8217; for Growing a Mr. Olympia Back \u2013 Fitness Volt\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\",\"name\":\"World Bodybuilding News\",\"description\":\"Data, Rankings, Results.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/f9973621e08008ea75b7556cc829b246\",\"name\":\"Doug Murray\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"caption\":\"Doug Murray\"},\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Samir Bannout Reveals His 3 'Golden Era Rules' for Growing a Mr. Olympia Back \u2013 Fitness Volt - World Bodybuilding News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/worldbodybuildingnews.com\/?p=31149","og_locale":"en_US","og_type":"article","og_title":"Samir Bannout Reveals His 3 'Golden Era Rules' for Growing a Mr. Olympia Back \u2013 Fitness Volt - World Bodybuilding News","og_description":"Make FitnessVolt a Preferred Source See more of our reporting across Google. Building a quality back is one of the biggest goals among bodybuilders. In an October 8 Instagram post, Samir Bannout offered his three Golden Era rules to grow a Mr. Olympia back.\u00a0 Bannout etched his name into the bodybuilding history books in 1983 [&hellip;]","og_url":"https:\/\/worldbodybuildingnews.com\/?p=31149","og_site_name":"World Bodybuilding News","article_published_time":"2026-10-08T17:13:00+00:00","author":"Doug Murray","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Doug Murray","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/worldbodybuildingnews.com\/?p=31149#article","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=31149"},"author":{"name":"Doug Murray","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/f9973621e08008ea75b7556cc829b246"},"headline":"Samir Bannout Reveals His 3 &#8216;Golden Era Rules&#8217; for Growing a Mr. Olympia Back \u2013 Fitness Volt","datePublished":"2026-10-08T17:13:00+00:00","mainEntityOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=31149"},"wordCount":600,"commentCount":0,"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=31149#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/10\/Samir-Bannout-.jpg","articleSection":["Olympia"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/worldbodybuildingnews.com\/?p=31149#respond"]}]},{"@type":"WebPage","@id":"https:\/\/worldbodybuildingnews.com\/?p=31149","url":"https:\/\/worldbodybuildingnews.com\/?p=31149","name":"Samir Bannout Reveals His 3 'Golden Era Rules' for Growing a Mr. Olympia Back \u2013 Fitness Volt - World Bodybuilding News","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=31149#primaryimage"},"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=31149#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/10\/Samir-Bannout-.jpg","datePublished":"2026-10-08T17:13:00+00:00","author":{"@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/f9973621e08008ea75b7556cc829b246"},"breadcrumb":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=31149#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/worldbodybuildingnews.com\/?p=31149"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/worldbodybuildingnews.com\/?p=31149#primaryimage","url":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/10\/Samir-Bannout-.jpg","contentUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/10\/Samir-Bannout-.jpg","width":1600,"height":901},{"@type":"BreadcrumbList","@id":"https:\/\/worldbodybuildingnews.com\/?p=31149#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/worldbodybuildingnews.com\/"},{"@type":"ListItem","position":2,"name":"Samir Bannout Reveals His 3 &#8216;Golden Era Rules&#8217; for Growing a Mr. Olympia Back \u2013 Fitness Volt"}]},{"@type":"WebSite","@id":"https:\/\/worldbodybuildingnews.com\/#website","url":"https:\/\/worldbodybuildingnews.com\/","name":"World Bodybuilding News","description":"Data, Rankings, Results.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/worldbodybuildingnews.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/f9973621e08008ea75b7556cc829b246","name":"Doug Murray","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","caption":"Doug Murray"},"url":"https:\/\/worldbodybuildingnews.com\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/31149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31149"}],"version-history":[{"count":0,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/31149\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/media\/31150"}],"wp:attachment":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}