{"id":31130,"date":"2026-10-08T12:59:53","date_gmt":"2026-10-08T12:59:53","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=31130"},"modified":"2026-10-08T12:59:53","modified_gmt":"2026-10-08T12:59:53","slug":"at-49-sarah-michelle-gellar-shares-her-full-body-cable-and-core-workout-routine","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=31130","title":{"rendered":"At 49, Sarah Michelle Gellar Shares Her Full-Body Cable and Core Workout Routine"},"content":{"rendered":"

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Sarah Michelle Gellar had fans inspired this week as the buff Buffy the Vampire Slayer<\/em> star provided a glimpse into her challenging workouts. And, if this star\u2019s terrifically toned back is anything to go by, we should all consider replicating her reps.<\/p>\n

Gellar, who is looking fine at 49, is expected to front the mystery series, Bad Summer People,<\/em>\u00a0which is based on the 2023 novel of the same name, and is certainly leading the pack when it comes to crushing her workouts but explained in a recent Instagram post that her sweat filled sessions were \u201cNot just about getting my body in shape. It\u2019s also about my mind.\u201d<\/p>\n

The fit female completed a full body workout, utilizing cables, resistance bands, and battle ropes, wowing her 5-million-plus followers with her warrior spirit.<\/p>\n

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Sarah Michelle Gellar\u2019s full body workout<\/h2>\n

Working under coach Tadeusz Gauer, Gellar made gains with the following exercises:<\/p>\n

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  • Lat Pulldowns<\/strong><\/li>\n
  • Knees to Elbows (using Core Stability Board and Wobble Board)<\/strong><\/li>\n
  • Standing Cable Chest Press<\/strong><\/li>\n
  • Banded Sit-ups<\/strong><\/li>\n
  • Face Pulls<\/strong><\/li>\n<\/ul>\n

    Why this workout works<\/h2>\n

    Using the V-Bar<\/a>\u00a0attachment, Gellar gets started with lat pulldowns, targeting her lats, upper back, and biceps, before torching her torso, arms, and legs with the core stability board and the wobble board. Here, the Scooby-Doo<\/em> star recruits every muscle group as she brings her knees to her elbows.<\/p>\n

    Third-up, Gellar gets to grips with the straight bar to perform the standing cable chest press, while still engaging her core and maintaining control and time under tension. Next, the actor anchors her upper and lower body with resistance bands, increasing the force required from her upper body, lower body, core, and back, to complete each rep. The Cruel Intentions<\/em> icon then crushes her face pulls, revealing her dialed-in deltoids and toned trapezius.<\/p>\n

    For her finisher, Gellar goes to battle with the ropes, blasting her upper body while also working on her grip strength, and overall stamina. \u201cConsistency always shows,\u201d commented coach Gauer<\/a>. \u201cSarah Michelle Gellar comes in ready to work every single time\u2014we don\u2019t take it easy.\u201d<\/p>\n

    Judging by the results, the ageless actor is proving that hard work pays off.<\/p>\n

    To follow Sarah Michelle Gellar on Instagram, click here.<\/a><\/strong><\/p>\n<\/p><\/div>\n