{"id":30489,"date":"2026-09-30T17:40:56","date_gmt":"2026-09-30T17:40:56","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=30489"},"modified":"2026-09-30T17:40:56","modified_gmt":"2026-09-30T17:40:56","slug":"this-90-year-old-bodybuilder-still-trains-6-days-a-week-here-are-his-3-rules-to-stay-strong-for-life","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=30489","title":{"rendered":"This 90-Year-Old Bodybuilder Still Trains 6 Days a Week \u2013 Here Are His 3 Rules to Stay Strong for Life"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div data-journey-body=\"standard-article\">\n<p data-journey-content=\"true\" data-node-id=\"3\" class=\"css-1tfgmyw emevuu60\">At 90, Japanese bodybuilder Toshisuke Kanazawa knows exactly what works best for him in order to remain strong, healthy, and in top physical condition.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"8\" class=\"css-1tfgmyw emevuu60\">Kanazawa recently won his 19th national title in the 85+ category at the Japan Masters Bodybuilding Championships, more than five decades after competing alongside <a data-start=\"404\" data-end=\"543\" rel=\"noopener\" href=\"https:\/\/www.menshealth.com\/uk\/building-muscle\/train-smarter\/a73272438\/arnold-schwarzenegger-instinctive-principle\/\" data-vars-ga-outbound-link=\"https:\/\/www.menshealth.com\/uk\/building-muscle\/train-smarter\/a73272438\/arnold-schwarzenegger-instinctive-principle\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"Arnold Schwarzenegger\" data-node-id=\"8.1\" class=\"body-link css-10fnnmt emevuu60\">Arnold Schwarzenegger<\/a> during the sport&#8217;s golden era.  <\/p>\n<p data-journey-content=\"true\" data-node-id=\"12\" class=\"css-1tfgmyw emevuu60\">He still trains six days a week for around two hours a session. But rather than chasing bigger lifts, Kanazawa now follows three simple rules that help him keep training consistently into his 90s:<\/p>\n<ul data-node-id=\"14\" class=\"css-fhm74e emevuu60\">\n<li data-node-id=\"14.0\"><strong data-node-id=\"14.0.0\">Prioritise recovery<\/strong><\/li>\n<li data-node-id=\"14.1\"><strong data-node-id=\"14.1.0\">Get around seven hours&#8217; sleep a night<\/strong><\/li>\n<li data-node-id=\"14.2\"><strong data-node-id=\"14.2.0\">Choose exercises that suit your body<\/strong><\/li>\n<\/ul>\n<h2 id=\"rule-1-prioritise-recovery\" data-node-id=\"15\" class=\"body-h2 css-jeber6 emevuu60\">Rule 1: Prioritise Recovery<\/h2>\n<p data-journey-content=\"true\" data-node-id=\"19\" class=\"css-1tfgmyw emevuu60\">&#8216;It takes longer to recover from weights sessions than it used to, so I make sure I rest properly between sets and get around seven hours&#8217; sleep a night,&#8217; Kanazawa told <a data-start=\"1093\" data-end=\"1235\" rel=\"noopener\" href=\"https:\/\/www.theguardian.com\/world\/ng-interactive\/2026\/sep\/25\/im-100-natural-japan-90-year-old-bodybuilder-toshisuke-kanazawa\" data-vars-ga-outbound-link=\"https:\/\/www.theguardian.com\/world\/ng-interactive\/2026\/sep\/25\/im-100-natural-japan-90-year-old-bodybuilder-toshisuke-kanazawa\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"The Guardian\" data-node-id=\"19.1\" class=\"body-link css-10fnnmt emevuu60\"><em data-node-id=\"19.1.0\">The Guardian<\/em><\/a>.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"24\" class=\"css-1tfgmyw emevuu60\">Giving himself longer between sets allows his muscles, joints and cardiovascular system more time to recover before the next effort. As we age, recovery slows, making adequate rest between sets increasingly important if you want to keep training consistently.<\/p>\n<h2 id=\"rule-2-aim-for-7-hours-sleep\" data-node-id=\"25\" class=\"body-h2 css-jeber6 emevuu60\">Rule 2: Aim for 7 Hours&#8217; Sleep<\/h2>\n<p data-journey-content=\"true\" data-node-id=\"29\" class=\"css-1tfgmyw emevuu60\">Kanazawa also makes sleep a non-negotiable part of his routine.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"34\" class=\"css-1tfgmyw emevuu60\">Research has shown that around seven hours of quality sleep each night is associated with maintaining health, cognitive function and reducing accelerated biological ageing. Recovery doesn&#8217;t just happen in the gym \u2013 it largely happens afterwards.<\/p>\n<h2 id=\"rule-3-train-the-body-you-have-today\" data-node-id=\"35\" class=\"body-h2 css-jeber6 emevuu60\">Rule 3: Train the Body You Have Today<\/h2>\n<p data-journey-content=\"true\" data-node-id=\"39\" class=\"css-1tfgmyw emevuu60\">It&#8217;s not just recovery that has changed.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"43\" class=\"css-1tfgmyw emevuu60\">Kanazawa has gradually moved away from free weights altogether, replacing exercises such as the <a data-start=\"2028\" data-end=\"2119\" rel=\"noopener\" href=\"https:\/\/www.menshealth.com\/uk\/how-tos\/a755647\/how-to-master-the-bench-press\/\" data-vars-ga-outbound-link=\"https:\/\/www.menshealth.com\/uk\/how-tos\/a755647\/how-to-master-the-bench-press\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"bench press\" data-node-id=\"43.1\" class=\"body-link css-10fnnmt emevuu60\">bench press<\/a>, <a data-start=\"2121\" data-end=\"2195\" rel=\"noopener\" href=\"https:\/\/www.menshealth.com\/uk\/how-tos\/a748582\/how-to-deadlift\/\" data-vars-ga-outbound-link=\"https:\/\/www.menshealth.com\/uk\/how-tos\/a748582\/how-to-deadlift\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"deadlift\" data-node-id=\"43.3\" class=\"body-link css-10fnnmt emevuu60\">deadlift<\/a>and <a data-start=\"2200\" data-end=\"2287\" rel=\"noopener\" href=\"https:\/\/www.menshealth.com\/uk\/building-muscle\/a755607\/how-to-master-the-squat\/\" data-vars-ga-outbound-link=\"https:\/\/www.menshealth.com\/uk\/building-muscle\/a755607\/how-to-master-the-squat\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"squat\" data-node-id=\"43.5\" class=\"body-link css-10fnnmt emevuu60\">squat<\/a> with resistance machines.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"47\" class=\"css-1tfgmyw emevuu60\">Free weights generally demand more from your joints, connective tissue and stabilising muscles. Machines provide a fixed movement path, allowing Kanazawa to train hard while reducing unnecessary strain.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"51\" class=\"css-1tfgmyw emevuu60\">&#8216;I do what&#8217;s best for me and my body at this age,&#8217; he says.<br data-node-id=\"51.1\"\/><\/p>\n<hr data-node-id=\"52\" class=\"css-1xkwtv6 emevuu60\"\/>\n<p data-journey-content=\"true\" data-node-id=\"56\" class=\"css-1tfgmyw emevuu60\"><strong data-node-id=\"56.0\">If there\u2019s one thing Kori Sampson knows, it\u2019s how to optimise your body composition for performance. To tap into his knowledge as an elite athlete and coach, we asked him to create a 4-week plan to help you move faster, recover quicker and keep pushing when the fatigue sets in \u2013 all while improving your muscle-to-fat ratio.<\/strong><\/p>\n<p data-journey-content=\"true\" data-node-id=\"60\" class=\"css-1tfgmyw emevuu60\"><strong data-node-id=\"60.0\">Ready to build muscle, burn fat and come out the other side looking, feeling and performing better? <\/strong><a href=\"https:\/\/link.menshealth.co.uk\/join\/signup-mens-health-summer-2026-titlesite\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/link.menshealth.co.uk\/join\/signup-mens-health-summer-2026-titlesite\" data-vars-ga-call-to-action=\"Click here\" rel=\"nofollow\" data-vars-ga-ux-element=\"Hyperlink\" data-node-id=\"60.1\" class=\"body-btn-link css-1pnd5gs emevuu60\"><strong data-node-id=\"60.1.0\">Click here<\/strong><\/a><strong data-node-id=\"60.2\"> to get 14 days of free access to the plan via the <\/strong><strong data-node-id=\"60.3\"><em data-node-id=\"60.3.0\">Men\u2019s Health <\/em><\/strong><strong data-node-id=\"60.4\">app.<\/strong><\/p>\n<div data-embed=\"body-image\" data-lazy-id=\"57e4950:63\" data-node-id=\"63\" id=\"b9729931-db78-4836-b343-58e79528c725\" class=\"embed css-1w6m4sk e1yri45i0\">\n<div size=\"medium\" data-embed=\"body-image\" class=\"align-center size-medium embed css-y6m8k e1fodxfw4\">\n<div class=\"css-1k29q50 e1fodxfw3\"><img draggable=\"true\" alt=\"kori training plan\" title=\"kori training plan\" loading=\"lazy\" width=\"3000\" height=\"3995\" decoding=\"async\" data-nimg=\"1\" style=\"color:transparent;width:100%;height:auto;\" sizes=\"auto, 100vw\" srcset=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/a0458edc-7621-4ee9-b810-f61ea8e958c2.jpg?resize=640:* 640w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/a0458edc-7621-4ee9-b810-f61ea8e958c2.jpg?resize=768:* 980w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/a0458edc-7621-4ee9-b810-f61ea8e958c2.jpg?resize=980:* 1120w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/a0458edc-7621-4ee9-b810-f61ea8e958c2.jpg?resize=980:* 1400w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/a0458edc-7621-4ee9-b810-f61ea8e958c2.jpg?resize=980:* 1800w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/a0458edc-7621-4ee9-b810-f61ea8e958c2.jpg?resize=980:* 2000w\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/a0458edc-7621-4ee9-b810-f61ea8e958c2.jpg?resize=980:*\" class=\"css-0 e1ddfba50\"\/><\/div>\n<\/div>\n<\/div>\n<hr data-node-id=\"64\" class=\"css-1xkwtv6 emevuu60\"\/><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.menshealth.com\/uk\/building-muscle\/a73955614\/90-year-old-bodybuilder-strength-rules\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>At 90, Japanese bodybuilder Toshisuke Kanazawa knows exactly what works best for him in order to remain strong, healthy, and in top physical condition. Kanazawa recently won his 19th national title in the 85+ category at the Japan Masters Bodybuilding Championships, more than five decades after competing alongside Arnold Schwarzenegger during the sport&#8217;s golden era. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":30490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-30489","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>This 90-Year-Old Bodybuilder Still Trains 6 Days a Week \u2013 Here Are His 3 Rules to Stay Strong for Life - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=30489\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This 90-Year-Old Bodybuilder Still Trains 6 Days a Week \u2013 Here Are His 3 Rules to Stay Strong for Life - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"At 90, Japanese bodybuilder Toshisuke Kanazawa knows exactly what works best for him in order to remain strong, healthy, and in top physical condition. Kanazawa recently won his 19th national title in the 85+ category at the Japan Masters Bodybuilding Championships, more than five decades after competing alongside Arnold Schwarzenegger during the sport&#8217;s golden era. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=30489\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-30T17:40:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/a0458edc-7621-4ee9-b810-f61ea8e958c2.jpg?resize=980:*\" \/>\n<meta name=\"author\" content=\"World Bodybuilding News\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"World Bodybuilding News\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=30489#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=30489\"},\"author\":{\"name\":\"World Bodybuilding News\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/d84bf475351cac13351c44d62b00dcd2\"},\"headline\":\"This 90-Year-Old Bodybuilder Still Trains 6 Days a Week \u2013 Here Are His 3 Rules to Stay Strong for Life\",\"datePublished\":\"2026-09-30T17:40:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=30489\"},\"wordCount\":421,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=30489#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/347b85ac-bf1d-480c-860c-8587740c44b0.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=30489#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=30489\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=30489\",\"name\":\"This 90-Year-Old Bodybuilder Still Trains 6 Days a Week \u2013 Here Are His 3 Rules to Stay Strong for Life - World Bodybuilding News\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=30489#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=30489#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/347b85ac-bf1d-480c-860c-8587740c44b0.jpg\",\"datePublished\":\"2026-09-30T17:40:56+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/d84bf475351cac13351c44d62b00dcd2\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=30489#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=30489\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=30489#primaryimage\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/347b85ac-bf1d-480c-860c-8587740c44b0.jpg\",\"contentUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/347b85ac-bf1d-480c-860c-8587740c44b0.jpg\",\"width\":1200,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=30489#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"This 90-Year-Old Bodybuilder Still Trains 6 Days a Week \u2013 Here Are His 3 Rules to Stay Strong for Life\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\",\"name\":\"World Bodybuilding News\",\"description\":\"Data, Rankings, Results.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/d84bf475351cac13351c44d62b00dcd2\",\"name\":\"World Bodybuilding News\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f3a97dc2b632583ef0db5105000be61b101080263520a02b1a9096e649f18e5e?s=96&d=initials&r=g&initials=wo\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f3a97dc2b632583ef0db5105000be61b101080263520a02b1a9096e649f18e5e?s=96&d=initials&r=g&initials=wo\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f3a97dc2b632583ef0db5105000be61b101080263520a02b1a9096e649f18e5e?s=96&d=initials&r=g&initials=wo\",\"caption\":\"World Bodybuilding News\"},\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"This 90-Year-Old Bodybuilder Still Trains 6 Days a Week \u2013 Here Are His 3 Rules to Stay Strong for Life - World Bodybuilding News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/worldbodybuildingnews.com\/?p=30489","og_locale":"en_US","og_type":"article","og_title":"This 90-Year-Old Bodybuilder Still Trains 6 Days a Week \u2013 Here Are His 3 Rules to Stay Strong for Life - World Bodybuilding News","og_description":"At 90, Japanese bodybuilder Toshisuke Kanazawa knows exactly what works best for him in order to remain strong, healthy, and in top physical condition. Kanazawa recently won his 19th national title in the 85+ category at the Japan Masters Bodybuilding Championships, more than five decades after competing alongside Arnold Schwarzenegger during the sport&#8217;s golden era. [&hellip;]","og_url":"https:\/\/worldbodybuildingnews.com\/?p=30489","og_site_name":"World Bodybuilding News","article_published_time":"2026-09-30T17:40:56+00:00","og_image":[{"url":"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/a0458edc-7621-4ee9-b810-f61ea8e958c2.jpg?resize=980:*","type":"","width":"","height":""}],"author":"World Bodybuilding News","twitter_card":"summary_large_image","twitter_misc":{"Written by":"World Bodybuilding News","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/worldbodybuildingnews.com\/?p=30489#article","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=30489"},"author":{"name":"World Bodybuilding News","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/d84bf475351cac13351c44d62b00dcd2"},"headline":"This 90-Year-Old Bodybuilder Still Trains 6 Days a Week \u2013 Here Are His 3 Rules to Stay Strong for Life","datePublished":"2026-09-30T17:40:56+00:00","mainEntityOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=30489"},"wordCount":421,"commentCount":0,"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=30489#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/09\/347b85ac-bf1d-480c-860c-8587740c44b0.jpg","articleSection":["News"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/worldbodybuildingnews.com\/?p=30489#respond"]}]},{"@type":"WebPage","@id":"https:\/\/worldbodybuildingnews.com\/?p=30489","url":"https:\/\/worldbodybuildingnews.com\/?p=30489","name":"This 90-Year-Old Bodybuilder Still Trains 6 Days a Week \u2013 Here Are His 3 Rules to Stay Strong for Life - World Bodybuilding News","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=30489#primaryimage"},"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=30489#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/09\/347b85ac-bf1d-480c-860c-8587740c44b0.jpg","datePublished":"2026-09-30T17:40:56+00:00","author":{"@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/d84bf475351cac13351c44d62b00dcd2"},"breadcrumb":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=30489#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/worldbodybuildingnews.com\/?p=30489"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/worldbodybuildingnews.com\/?p=30489#primaryimage","url":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/09\/347b85ac-bf1d-480c-860c-8587740c44b0.jpg","contentUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/09\/347b85ac-bf1d-480c-860c-8587740c44b0.jpg","width":1200,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/worldbodybuildingnews.com\/?p=30489#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/worldbodybuildingnews.com\/"},{"@type":"ListItem","position":2,"name":"This 90-Year-Old Bodybuilder Still Trains 6 Days a Week \u2013 Here Are His 3 Rules to Stay Strong for Life"}]},{"@type":"WebSite","@id":"https:\/\/worldbodybuildingnews.com\/#website","url":"https:\/\/worldbodybuildingnews.com\/","name":"World Bodybuilding News","description":"Data, Rankings, Results.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/worldbodybuildingnews.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/d84bf475351cac13351c44d62b00dcd2","name":"World Bodybuilding News","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f3a97dc2b632583ef0db5105000be61b101080263520a02b1a9096e649f18e5e?s=96&d=initials&r=g&initials=wo","url":"https:\/\/secure.gravatar.com\/avatar\/f3a97dc2b632583ef0db5105000be61b101080263520a02b1a9096e649f18e5e?s=96&d=initials&r=g&initials=wo","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f3a97dc2b632583ef0db5105000be61b101080263520a02b1a9096e649f18e5e?s=96&d=initials&r=g&initials=wo","caption":"World Bodybuilding News"},"url":"https:\/\/worldbodybuildingnews.com\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/30489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30489"}],"version-history":[{"count":0,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/30489\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/media\/30490"}],"wp:attachment":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}