{"id":30485,"date":"2026-09-30T16:15:44","date_gmt":"2026-09-30T16:15:44","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=30485"},"modified":"2026-09-30T16:15:44","modified_gmt":"2026-09-30T16:15:44","slug":"samir-bannout-explains-how-nick-walker-won-2026-mr-olympia-gives-advice-to-samson-dauda-andrew-jacked-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=30485","title":{"rendered":"Samir Bannout Explains How Nick Walker Won 2026 Mr. Olympia, Gives Advice to Samson Dauda &#038; Andrew Jacked \u2013 Fitness Volt"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<aside id=\"fv-preferred-source-top\" class=\"fv-preferred-source-top\" aria-label=\"Add FitnessVolt to Google Preferred Sources\" data-preferred-source-placement=\"article_top\">\n<p>\n                        <strong>Make FitnessVolt a Preferred Source<\/strong><br \/>\n                        <span>See more of our reporting across Google.<\/span>\n                    <\/p>\n<\/aside>\n<p>The 2026 Mr. Olympia completely shook up the Men\u2019s Open division. In a September 29 video,<strong> <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/samir-bannout\/\" class=\"bb-athlete-link\" data-athlete-slug=\"samir-bannout\">Samir Bannout<\/a> explained how <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/nick-walker\/\" class=\"bb-athlete-link\" data-athlete-slug=\"nick-walker\">Nick Walker<\/a> won the Sandow trophy in Las Vegas.<\/strong> He also offered <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/samson-dauda\/\" class=\"bb-athlete-link\" data-athlete-slug=\"samson-dauda\">Samson Dauda<\/a> and <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/andrew-jacked\/\" class=\"bb-athlete-link\" data-athlete-slug=\"andrew-jacked\">Andrew Jacked<\/a> constructive feedback as they forge ahead.\u00a0<\/p>\n<p>Very few bodybuilding veterans predicted Nick Walker would win the <a href=\"https:\/\/fitnessvolt.com\/2026-mr-olympia-results\/\">Mr. Olympia<\/a>. Only two come to mind: <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/chris-cormier\/\" class=\"bb-athlete-link\" data-athlete-slug=\"chris-cormier\">Chris Cormier<\/a> and <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/gaetano-cisternino\/\" class=\"bb-athlete-link\" data-athlete-slug=\"gaetano-cisternino\">Guy Cisternino<\/a>. \u201cThe Mutant\u201d defied the odds to etch his name into the bodybuilding history books. En route to gold, he took out a challenging lineup, including Jacked, <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/derek-lunsford\/\" class=\"bb-athlete-link\" data-athlete-slug=\"derek-lunsford\">Derek Lunsford<\/a>, and Samson Dauda.\u00a0<\/p>\n<p>Walker\u2019s <a href=\"https:\/\/fitnessvolt.com\/nick-walker-2026-olympia-victory\/\">muscle hardness and conditioning<\/a> helped him steal the show, prompting past champions to discuss the contest\u2019s surprising outcome. According to Bannout, the other top contenders lacked comparable muscle hardness and size to the new titleholder.\u00a0<\/p>\n<h2 id=\"samir-bannout-on-walkers-2026-mr-olympia-win-what-samson-dauda-andrew-jacked-must-improve\">Samir Bannout on Walker\u2019s 2026 Mr. Olympia Win &amp; What Samson Dauda, Andrew Jacked Must Improve\u00a0<\/h2>\n<p>In the video, Bannout broke down exactly how Walker made history in Vegas:\u00a0<\/p>\n<div id=\"fv-inline-newsletter-5\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<blockquote>\n<p style=\"text-align: center;\">\u201cCongratulations to Nick Walker, who showed up in incredible shape. He was the most muscular; he was the hardest, and that was it. He put the exclamation mark on, he put the icing on the cake. At the prejudging, I felt Nick and Derek were ahead, to be quite honest, especially because they maintained that quality and hardness throughout the prejudging.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>He said Dauda pumped up too much before prejudging, which made him look flatter.\u00a0<\/p>\n<blockquote>\n<p>\u201cSamson, when he came out, I was very impressed. He might have pumped up too much because as the show went on, he started to get flatter. I\u2019m telling you, without any disrespect, because we know he\u2019s already a Mr. Olympia. He\u2019s got a beautiful body, great symmetry, great posing. However, the truth must be told. I think he could have been a little harder yet, maybe with six or seven percent conditioning, he would definitely be much more impressive.\u201d\u00a0<\/p>\n<p>\u201cNo Mr. Olympia shouldn\u2019t be cut, if they are not ripped to the bone, they really don\u2019t deserve to be Mr. Olympia. That is the truth, my guys.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>Bannout shared that Dauda improved in the finals but lacked upper body conditioning:\u00a0<\/p>\n<blockquote>\n<p>\u201cAt the finals, Samson improved. He looked much sharper, but wasn\u2019t sharper to the point where he was shredded. He looked wonderful in the leg department but the upper body, I still didn\u2019t see striations. That\u2019s the truth. Derek didn\u2019t look as good in the finals. I think that might have hurt him, that\u2019s why he landed in third place.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>In contrast, Walker maintained his position with hard muscularity and a strong, front-relaxed shot.\u00a0<\/p>\n<blockquote>\n<p>\u201cNick maintained that hard muscle. He was hard. He was super impressive with muscularity and hardness. This is why he won the Mr. Olympia. He was confident. He even stood really professionally. Nick didn\u2019t even open his arms like riding a Harley. He kept his abs flexed all the time with his legs together.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>He also thought fourth-place finisher Jacked appeared soft and watery.\u00a0<\/p>\n<blockquote>\n<p>\u201cAndrew Jacked was somewhat on the soft side during prejudging. He was holding quite a bit of water. He looked better in the finals, and I think when he\u2019s shredded, and he can actually handle his posing better, he would have definitely been up there too with Nick and Derek. He needs to work on it, honestly,\u201d Bannout <a href=\"https:\/\/www.instagram.com\/p\/Dd3AgRviV6H\/?hl=en\" target=\"_blank\" rel=\"nofollow noopener\">said<\/a>.\u00a0<\/p>\n<p>\u201cOpening his arms too wide does affect him.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>Bodybuilding veterans have been vocal since the event wrapped up. <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/lee-priest\/\" class=\"bb-athlete-link\" data-athlete-slug=\"lee-priest\">Lee Priest<\/a> analyzed the outcome and stressed that the judges got it right. He also argued that Derek Lunsford has maxed out his physique and should only <a href=\"https:\/\/fitnessvolt.com\/lee-priest-recaps-nick-walkers-historic-2026-mr-olympia-win\/\">focus on improving his conditioning<\/a> for future contests.\u00a0<\/p>\n<p>The Men\u2019s Open division has a new face leading the pack. It looks like we could see Walker hit the stage soon after he expressed interest in the 2027 Arnold Classic, set for March 4-7 in Columbus, Ohio.\u00a0<\/p>\n<p><strong>RELATED:\u00a0<\/strong><a href=\"https:\/\/fitnessvolt.com\/nick-walker-reacts-to-epic-2026-mr-olympia-win\/\">Nick Walker Reacts to His Epic 2026 Mr. Olympia Win, Calls Derek Lunsford a \u2018Wussy\u2019<\/a><\/p>\n<hr\/>\n<aside class=\"fv-gnews-follow\" aria-label=\"Follow FitnessVolt\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Follow FitnessVolt<\/strong><br \/>\n                    <span>Breaking strength sports news, expert training guides, and competition coverage direct to your feed<\/span>\n                <\/p>\n<nav class=\"fv-gnews-social\" aria-label=\"FitnessVolt social media\">Also find us on <a href=\"https:\/\/www.facebook.com\/FitnessVolt\/\" rel=\"noopener\" target=\"_blank\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/fitnessvoltnetwork\/\" rel=\"noopener\" target=\"_blank\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/fitness_volt\" rel=\"noopener\" target=\"_blank\">X (Twitter)<\/a>, and <a href=\"https:\/\/www.youtube.com\/channel\/UCWHcXX6Zd8Kti_Uujn0E4Nw\/?sub_confirmation=1\" rel=\"noopener\" target=\"_blank\">YouTube<\/a><\/nav>\n<p class=\"fv-gnews-hint\">Tip: Signed in to Google? Tap Follow for instant updates.<\/p>\n<\/p><\/div>\n<\/aside>\n<aside class=\"bb-olympia-cta\">\n<p class=\"bb-olympia-cta__line\">Every division, every placing, and the score sheets from the 2026 Olympia.<\/p>\n<p class=\"bb-olympia-cta__link\"><a href=\"https:\/\/fitnessvolt.com\/olympia\/2026\/\">Full 2026 Olympia results \u2192<\/a><\/p>\n<\/aside>\n<\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/fitnessvolt.com\/samir-bannout-explains-how-nick-walker-won-2026-mr-olympia\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Make FitnessVolt a Preferred Source See more of our reporting across Google. The 2026 Mr. Olympia completely shook up the Men\u2019s Open division. In a September 29 video, Samir Bannout explained how Nick Walker won the Sandow trophy in Las Vegas. He also offered Samson Dauda and Andrew Jacked constructive feedback as they forge ahead.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":30486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[215,288],"tags":[],"class_list":["post-30485","post","type-post","status-publish","format-standard","has-post-thumbnail","category-mens-open-bodybuilding","category-nick-walker"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Samir Bannout Explains How Nick Walker Won 2026 Mr. Olympia, Gives Advice to Samson Dauda &amp; Andrew Jacked \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=30485\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Samir Bannout Explains How Nick Walker Won 2026 Mr. Olympia, Gives Advice to Samson Dauda &amp; Andrew Jacked \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Make FitnessVolt a Preferred Source See more of our reporting across Google. The 2026 Mr. Olympia completely shook up the Men\u2019s Open division. In a September 29 video, Samir Bannout explained how Nick Walker won the Sandow trophy in Las Vegas. 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