{"id":30045,"date":"2026-09-26T21:00:15","date_gmt":"2026-09-26T21:00:15","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=30045"},"modified":"2026-09-26T21:00:15","modified_gmt":"2026-09-26T21:00:15","slug":"jay-cutler-coaches-derek-lunsford-through-brutal-leg-day-this-is-where-titles-are-won","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=30045","title":{"rendered":"Jay Cutler Coaches Derek Lunsford Through Brutal Leg Day: \u201cThis Is Where Titles Are Won\u201d"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<h2 class=\"wp-block-heading\" id=\"h-jay-cutler-gives-derek-lunsford-tips-on-how-to-build-championship-legs-ahead-of-the-2026-olympia\"><strong>Jay Cutler gives Derek Lunsford tips on how to build championship legs ahead of the 2026 Olympia<\/strong><\/h2>\n<p class=\"wp-block-paragraph\">When <strong><a href=\"https:\/\/generationiron.com\/jay-cutler-profile-stats\/\">Jay Cutler<\/a><\/strong> links up with <strong>reigning Mr. Olympia Derek Lunsford<\/strong>, it\u2019s more than just a workout, it\u2019s a masterclass. And in their latest training session, the focus was clear: <strong>build dominant legs first, then dial in the abs that complete a winning physique.<\/strong><\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<noscript><\/p>\n<div class=\"youtube-embed\" data-video_id=\"Hl2yLA8GKRE\"><iframe loading=\"lazy\" title=\"FIBO 2026 | Training with Bodybuilding Legends Jay Cutler &amp; Phil Heath\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/Hl2yLA8GKRE?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><\/noscript>\n<\/div>\n<\/figure>\n<p class=\"wp-block-paragraph\">With the 2026 Mr. Olympia looming, Lunsford is chasing history again after becoming a <a href=\"https:\/\/generationiron.com\/2023-mr-olympia-results\/\">two-division Olympia champion in 2023<\/a>, and <a href=\"https:\/\/generationiron.com\/derek-lunsford-wins-2025-olympia\/\">reclaiming the crown from Samson Dauda last year<\/a>. <\/p>\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"\/>\n<figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\">\n<tbody>\n<tr>\n<td class=\"has-text-align-left\" data-align=\"left\" colspan=\"3\"><strong>Full Name: Derek Lunsford<\/strong><\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-left\" data-align=\"left\"><strong>Weight<\/strong><\/td>\n<td class=\"has-text-align-left\" data-align=\"left\"><strong>Height<\/strong><\/td>\n<td class=\"has-text-align-left\" data-align=\"left\"><strong>Date Of Birth<\/strong><\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-left\" data-align=\"left\">205-215 lbs.<\/td>\n<td class=\"has-text-align-left\" data-align=\"left\">5\u20196\u2019\u2019<\/td>\n<td class=\"has-text-align-left\" data-align=\"left\">1993<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-left\" data-align=\"left\"><strong>Profession<\/strong><\/td>\n<td class=\"has-text-align-left\" data-align=\"left\"><strong>Era<\/strong><\/td>\n<td class=\"has-text-align-left\" data-align=\"left\"><strong>Nationality<\/strong><\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-left\" data-align=\"left\">Bodybuilder, Fitness Coach<\/td>\n<td class=\"has-text-align-left\" data-align=\"left\">2010<\/td>\n<td class=\"has-text-align-left\" data-align=\"left\">American<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p class=\"wp-block-paragraph\">But as Cutler made clear during the session, if you want stand out and stay on top, execute on leg day.<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201cThe way I would look at it, look, you\u2019re dealing with big dudes, you can\u2019t come bone-down. You need the fucking legs\u2026 I think your legs look better at the Olympia than the Arnold because they had more oomph, and that makes your taper look better. It gives you more power because, to be honest, not everyone has that. They don\u2019t have the density in the legs. When your legs are full, bro, it\u2019s dangerous.\u201d<\/p>\n<\/blockquote>\n<h2 class=\"wp-block-heading\" id=\"h-cutler-s-leg-blueprint-build-thickness-first-detail-later\"><strong>Cutler\u2019s Leg Blueprint: Build Thickness First, Detail Later<\/strong><\/h2>\n<p class=\"wp-block-paragraph\">Cutler, a four-time Mr. Olympia, zeroed in on what separates good legs from championship legs: <a href=\"https:\/\/generationiron.com\/progressive-overload-best-friend\/\">progressive overload<\/a><strong>, <\/strong>controlled reps, and full muscle engagement.<\/p>\n<p class=\"wp-block-paragraph\">Drawing from both the session and his long-standing philosophy, Cutler emphasized maximizing contraction and stretch on every movement, something he has credited for maintaining <a href=\"https:\/\/generationiron.com\/jay-cutler-shares-jay-way-pump-up-legs\/\">massive legs even into his 50s.<\/a>\u00a0\u00a0<\/p>\n<p class=\"wp-block-paragraph\">One of his key reminders during the workout:<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201cYou\u2019ve got to control the weight\u2026 feel every rep.\u201d<\/p>\n<\/blockquote>\n<p class=\"wp-block-paragraph\">That mind-muscle connection has always been central to Cutler\u2019s approach, especially when targeting quads and hamstrings from multiple angles. He also reinforced the importance of sequencing movements correctly, starting with compound lifts before moving into isolation work to fully fatigue the muscle.<\/p>\n<p class=\"wp-block-paragraph\">The approach lines up with how top competitors like Lunsford structure their own sessions, often combining movements like <a href=\"https:\/\/generationiron.com\/seated-leg-curl-exercise-guide\/\">leg curls<\/a>, <a href=\"https:\/\/generationiron.com\/leg-press-exercise-guide\/\">presses<\/a>, and <a href=\"https:\/\/generationiron.com\/guide-improve-squat\/\">squats<\/a> to hit every part of the thigh.\u00a0\u00a0<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-key-takeaways-from-cutler-s-leg-advice\"><strong>Key Takeaways from Cutler\u2019s Leg Advice:<\/strong><\/h3>\n<ul class=\"wp-block-list\">\n<li>Prioritize full range of motion and stretch<\/li>\n<li>Use controlled tempo over ego lifting<\/li>\n<li>Build overall mass first, then refine detail<\/li>\n<li>Train all areas: <a href=\"https:\/\/generationiron.com\/jay-cutler-leg-workout\/\">quads, hamstrings, glutes, adductors<\/a><\/li>\n<\/ul>\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"\/>\n<figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\">\n<tbody>\n<tr>\n<td class=\"has-text-align-left\" data-align=\"left\" colspan=\"3\"><strong>Full Name: Jay Cutler<\/strong><\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-left\" data-align=\"left\"><strong>Weight<\/strong><\/td>\n<td class=\"has-text-align-left\" data-align=\"left\"><strong>Height<\/strong><\/td>\n<td class=\"has-text-align-left\" data-align=\"left\"><strong>Date Of Birth<\/strong><\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-left\" data-align=\"left\">265-310 lbs<\/td>\n<td class=\"has-text-align-left\" data-align=\"left\">5\u20199\u2019\u2019<\/td>\n<td class=\"has-text-align-left\" data-align=\"left\">08\/03\/1973<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-left\" data-align=\"left\"><strong>Division<\/strong><\/td>\n<td class=\"has-text-align-left\" data-align=\"left\"><strong>Era<\/strong><\/td>\n<td class=\"has-text-align-left\" data-align=\"left\"><strong>Nationality<\/strong><\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-left\" data-align=\"left\">Men\u2019s Open<\/td>\n<td class=\"has-text-align-left\" data-align=\"left\">1990, 2000, 2010<\/td>\n<td class=\"has-text-align-left\" data-align=\"left\">American<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<h2 class=\"wp-block-heading\"><strong>Why Legs Still Decide the Olympia<\/strong><\/h2>\n<p class=\"wp-block-paragraph\">For Lunsford, leg development has been one of the most scrutinized aspects of his physique in past Olympia showings.\u00a0\u00a0<\/p>\n<p class=\"wp-block-paragraph\">Cutler made it clear why that matters:<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201cThis is where titles are won.\u201d<\/p>\n<\/blockquote>\n<p class=\"wp-block-paragraph\">In modern bodybuilding, <a href=\"https:\/\/generationiron.com\/upper-body-carnage-training-robert-timms-rich-gaspari\/\">massive upper bodies <\/a>are common. What separates champions is lower body density and balance<strong>, <\/strong>something Cutler himself used to dethrone legends and reclaim the Olympia title during his career.<\/p>\n<h2 class=\"wp-block-heading\"><strong>Transition to Abs: The Final Layer of Championship Conditioning<\/strong><\/h2>\n<p class=\"wp-block-paragraph\">After the leg work, the <a href=\"https:\/\/generationiron.com\/jay-cutler-ab-exercises\/\">focus shifted to abs<\/a>, not just for aesthetics, but for <a href=\"https:\/\/generationiron.com\/the-mandatory-bodybuilding-poses\/\">stage presence and control.<\/a><\/p>\n<p class=\"wp-block-paragraph\">Cutler emphasized that abs aren\u2019t just about endless reps, they\u2019re about precision:<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201cYou\u2019ve got to tighten everything up\u2026 control it.\u201d<\/p>\n<\/blockquote>\n<p class=\"wp-block-paragraph\">That control becomes critical under stage lights, where midsection tightness can make or break a physique, especially in comparisons.<\/p>\n<p class=\"wp-block-paragraph\">The philosophy mirrors classic high-volume ab training seen in bodybuilding programs, where frequent, high-rep work is used to build endurance and definition.\u00a0\u00a0<\/p>\n<h3 class=\"wp-block-heading\"><strong>Cutler\u2019s Abs Focus:<\/strong><\/h3>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/generationiron.com\/jay-cutler-ab-exercises\/\">Controlled contractions,<\/a> not sloppy reps<\/li>\n<li>Consistency, train abs frequently<\/li>\n<li>Focus on tightness and presentation, not just size<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\"><strong>The Bigger Picture for 2026<\/strong><\/h2>\n<p class=\"wp-block-paragraph\">For Lunsford, sessions like this aren\u2019t just workouts, they\u2019re refinements at the highest level. With a resume that already includes multiple <a href=\"https:\/\/generationiron.com\/mr-olympia-winners\/\">Olympia titles <\/a>and historic wins across divisions, the margin for improvement is razor thin.\u00a0\u00a0<\/p>\n<p class=\"wp-block-paragraph\">But with Cutler in his corner, the message is simple:<br \/>Bring up the legs, tighten the core, and leave no weaknesses on stage.<\/p>\n<p class=\"wp-block-paragraph\"><em>Featured images via Instagram<\/em> @dereklunsford_<br \/>and @jaycutler<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/generationiron.com\/jay-cutler-coaches-derek-lunsford-brutal-leg-day\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jay Cutler gives Derek Lunsford tips on how to build championship legs ahead of the 2026 Olympia When Jay Cutler links up with reigning Mr. Olympia Derek Lunsford, it\u2019s more than just a workout, it\u2019s a masterclass. And in their latest training session, the focus was clear: build dominant legs first, then dial in the [&hellip;]<\/p>\n","protected":false},"author":716,"featured_media":30046,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[275,215],"tags":[],"class_list":["post-30045","post","type-post","status-publish","format-standard","has-post-thumbnail","category-derek-lunsford","category-mens-open-bodybuilding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jay Cutler Coaches Derek Lunsford Through Brutal Leg Day: \u201cThis Is Where Titles Are Won\u201d - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=30045\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jay Cutler Coaches Derek Lunsford Through Brutal Leg Day: \u201cThis Is Where Titles Are Won\u201d - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Jay Cutler gives Derek Lunsford tips on how to build championship legs ahead of the 2026 Olympia When Jay Cutler links up with reigning Mr. Olympia Derek Lunsford, it\u2019s more than just a workout, it\u2019s a masterclass. And in their latest training session, the focus was clear: build dominant legs first, then dial in the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=30045\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-26T21:00:15+00:00\" \/>\n<meta name=\"author\" content=\"Rick Saleeby\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rick Saleeby\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=30045#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=30045\"},\"author\":{\"name\":\"Rick Saleeby\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/610ef18414ebc5fa1c7530a24a1d1e30\"},\"headline\":\"Jay Cutler Coaches Derek Lunsford Through Brutal Leg Day: \u201cThis Is Where Titles Are Won\u201d\",\"datePublished\":\"2026-09-26T21:00:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=30045\"},\"wordCount\":695,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=30045#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/lunsford-cutler-1.png\",\"articleSection\":[\"Derek Lunsford\",\"Men's Open Bodybuilding\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=30045#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=30045\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=30045\",\"name\":\"Jay Cutler Coaches Derek Lunsford Through Brutal Leg Day: \u201cThis Is Where Titles Are Won\u201d - World Bodybuilding News\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=30045#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=30045#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/lunsford-cutler-1.png\",\"datePublished\":\"2026-09-26T21:00:15+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/610ef18414ebc5fa1c7530a24a1d1e30\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=30045#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=30045\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=30045#primaryimage\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/lunsford-cutler-1.png\",\"contentUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/lunsford-cutler-1.png\",\"width\":1672,\"height\":941},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=30045#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jay Cutler Coaches Derek Lunsford Through Brutal Leg Day: \u201cThis Is Where Titles Are Won\u201d\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\",\"name\":\"World Bodybuilding News\",\"description\":\"Data, Rankings, Results.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/610ef18414ebc5fa1c7530a24a1d1e30\",\"name\":\"Rick Saleeby\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"caption\":\"Rick Saleeby\"},\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?author=716\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jay Cutler Coaches Derek Lunsford Through Brutal Leg Day: \u201cThis Is Where Titles Are Won\u201d - World Bodybuilding News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/worldbodybuildingnews.com\/?p=30045","og_locale":"en_US","og_type":"article","og_title":"Jay Cutler Coaches Derek Lunsford Through Brutal Leg Day: \u201cThis Is Where Titles Are Won\u201d - World Bodybuilding News","og_description":"Jay Cutler gives Derek Lunsford tips on how to build championship legs ahead of the 2026 Olympia When Jay Cutler links up with reigning Mr. Olympia Derek Lunsford, it\u2019s more than just a workout, it\u2019s a masterclass. And in their latest training session, the focus was clear: build dominant legs first, then dial in the [&hellip;]","og_url":"https:\/\/worldbodybuildingnews.com\/?p=30045","og_site_name":"World Bodybuilding News","article_published_time":"2026-09-26T21:00:15+00:00","author":"Rick Saleeby","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Rick Saleeby","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/worldbodybuildingnews.com\/?p=30045#article","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=30045"},"author":{"name":"Rick Saleeby","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/610ef18414ebc5fa1c7530a24a1d1e30"},"headline":"Jay Cutler Coaches Derek Lunsford Through Brutal Leg Day: \u201cThis Is Where Titles Are Won\u201d","datePublished":"2026-09-26T21:00:15+00:00","mainEntityOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=30045"},"wordCount":695,"commentCount":0,"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=30045#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/09\/lunsford-cutler-1.png","articleSection":["Derek Lunsford","Men's Open Bodybuilding"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/worldbodybuildingnews.com\/?p=30045#respond"]}]},{"@type":"WebPage","@id":"https:\/\/worldbodybuildingnews.com\/?p=30045","url":"https:\/\/worldbodybuildingnews.com\/?p=30045","name":"Jay Cutler Coaches Derek Lunsford Through Brutal Leg Day: \u201cThis Is Where Titles Are Won\u201d - World Bodybuilding News","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=30045#primaryimage"},"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=30045#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/09\/lunsford-cutler-1.png","datePublished":"2026-09-26T21:00:15+00:00","author":{"@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/610ef18414ebc5fa1c7530a24a1d1e30"},"breadcrumb":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=30045#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/worldbodybuildingnews.com\/?p=30045"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/worldbodybuildingnews.com\/?p=30045#primaryimage","url":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/09\/lunsford-cutler-1.png","contentUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/09\/lunsford-cutler-1.png","width":1672,"height":941},{"@type":"BreadcrumbList","@id":"https:\/\/worldbodybuildingnews.com\/?p=30045#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/worldbodybuildingnews.com\/"},{"@type":"ListItem","position":2,"name":"Jay Cutler Coaches Derek Lunsford Through Brutal Leg Day: \u201cThis Is Where Titles Are Won\u201d"}]},{"@type":"WebSite","@id":"https:\/\/worldbodybuildingnews.com\/#website","url":"https:\/\/worldbodybuildingnews.com\/","name":"World Bodybuilding News","description":"Data, Rankings, Results.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/worldbodybuildingnews.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/610ef18414ebc5fa1c7530a24a1d1e30","name":"Rick Saleeby","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","caption":"Rick Saleeby"},"url":"https:\/\/worldbodybuildingnews.com\/?author=716"}]}},"_links":{"self":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/30045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/users\/716"}],"replies":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30045"}],"version-history":[{"count":0,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/30045\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/media\/30046"}],"wp:attachment":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}