{"id":30032,"date":"2026-09-26T19:01:51","date_gmt":"2026-09-26T19:01:51","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=30032"},"modified":"2026-09-26T19:01:51","modified_gmt":"2026-09-26T19:01:51","slug":"90-year-old-bodybuilder-reveals-five-foods-he-swears-by-for-a-healthy-life","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=30032","title":{"rendered":"90-year-old bodybuilder reveals five foods he swears by for a healthy life"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div id=\"article-body\">\n<h2 class=\"LeadText_lead-text__wd_PA __className_a783f9\" data-testid=\"leadtext\">As part of his healthy lifestyle, the 90-year-old has revealed the five foods he regularly includes in his daily diet<\/h2>\n<div class=\"Byline_byline-container__K_Owl\" data-testid=\"byline\"><span class=\"Byline_byline-content-wrapper__Imque\" data-testid=\"byline-content\"><\/p>\n<div class=\"Byline_author-badge-date-wrapper__Q7jj1\">\n<p><span class=\"\" data-testid=\"byline-publishedDate\">10:25, 26 Sep 2026<\/span><span class=\"ArticleTimestamp_updated-date__7qD4Q ArticleTimestamp_updated-date-with-published__iFKpF\" data-testid=\"byline-updatedDate\">Updated 10:32, 26 Sep 2026<\/span><\/p>\n<\/div>\n<p><\/span><\/div>\n<p><button type=\"button\" class=\"SlideViewerButton_slide-viewer-button__BDJoG\" aria-label=\"Open image viewer\" aria-haspopup=\"dialog\" aria-controls=\"image-lightbox\"><\/p>\n<div class=\"ImageEmbed_image-embed__0T8WX ImageEmbed_image-lead__Ti3qQ\" data-testid=\"leadimage\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-articleid=\"34675696\">\n<div class=\"ImageEmbed_image-container__2AIQm\">\n<figure class=\"Figure_figure__Uce4f\" style=\"--figure-aspect-ratio:1.5\"><img decoding=\"async\" alt=\"Toshisuke Kanazawa\" loading=\"eager\" sizes=\"(max-width: 508px) 508px, (max-width: 615px) 615px, 1200px\" src=\"https:\/\/i2-prod.walesonline.co.uk\/article34675696.ece\/ALTERNATES\/s1200f\/0_Toshisuke-Kanazawa.jpg\" srcset=\"https:\/\/i2-prod.walesonline.co.uk\/article34675696.ece\/ALTERNATES\/s508\/0_Toshisuke-Kanazawa.jpg 508w, https:\/\/i2-prod.walesonline.co.uk\/article34675696.ece\/ALTERNATES\/s615\/0_Toshisuke-Kanazawa.jpg 615w, https:\/\/i2-prod.walesonline.co.uk\/article34675696.ece\/ALTERNATES\/s1200f\/0_Toshisuke-Kanazawa.jpg 1200w\"\/><\/figure>\n<\/div><figcaption class=\"ImageCaption_caption__j7HRu\" data-testid=\"image-caption\">\n<p aria-label=\"Toshisuke Kanazawa is a champion bodybuilder who recently turned 90\" class=\"ImageCaption_caption-title__ccyQU\" data-testid=\"caption-title\">Toshisuke Kanazawa is a champion bodybuilder who recently turned 90<cite aria-label=\"Image: GETTY\" class=\"ImageCaption_caption-credit__wlx1W\" data-testid=\"caption-credit\">(Image: GETTY)<\/cite><\/p>\n<\/figcaption><\/div>\n<p><\/button><\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">A 90-year-old bodybuilding champion has shared the lifestyle regime he attributes to his remarkable longevity. Toshisuke Kanazawa has claimed victory at the Japan Masters Bodybuilding Championships in the over-85 division on numerous occasions and remains determined to secure further titles.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Rather than considering retirement from the sport, Toshisuke continues to dedicate two hours daily to training, six days weekly, and maintains he&#8217;ll persist for as long as physically possible.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">The Japanese competitor attributes his exceptional <a aria-label=\"healthLink opens in a new tab.\" class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"https:\/\/www.walesonline.co.uk\/all-about\/health\" rel=\"follow\" tabindex=\"0\" target=\"_blank\">health<\/a> to his disciplined approach to living and states he&#8217;s never experienced serious illness.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">His daily routine includes ensuring seven hours of sleep, completely avoiding smoking and alcohol, while prioritising multiple hours of weekly exercise.<\/p>\n<div data-testid=\"image-group\"><button type=\"button\" class=\"SlideViewerButton_slide-viewer-button__BDJoG\" aria-label=\"Open image viewer\" aria-haspopup=\"dialog\" aria-controls=\"image-lightbox\"><\/p>\n<div class=\"ImageEmbed_image-embed__0T8WX false\" data-testid=\"imageembed-34675698\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-articleid=\"34675698\" data-tmdatatrack-type=\"image\">\n<div class=\"ImageEmbed_image-container__2AIQm\">\n<figure class=\"Figure_figure__Uce4f\" style=\"--figure-aspect-ratio:1.500134661998384\"><img decoding=\"async\" alt=\"Toshisuke Kanazawa\" loading=\"lazy\" sizes=\"(max-width: 458px) 458px, (max-width: 615px) 615px, 1200px\" src=\"https:\/\/i2-prod.walesonline.co.uk\/article34675698.ece\/ALTERNATES\/s1200e\/1_Toshisuke-Kanazawa.jpg\" srcset=\"https:\/\/i2-prod.walesonline.co.uk\/article34675698.ece\/ALTERNATES\/s458b\/1_Toshisuke-Kanazawa.jpg 458w, https:\/\/i2-prod.walesonline.co.uk\/article34675698.ece\/ALTERNATES\/s615b\/1_Toshisuke-Kanazawa.jpg 615w, https:\/\/i2-prod.walesonline.co.uk\/article34675698.ece\/ALTERNATES\/s1200e\/1_Toshisuke-Kanazawa.jpg 1200w\"\/><\/figure>\n<\/div><figcaption class=\"ImageCaption_caption__j7HRu\" data-testid=\"image-caption\">\n<p aria-label=\"He credits clean living for his longevity\" class=\"ImageCaption_caption-title__ccyQU\" data-testid=\"caption-title\">He credits clean living for his longevity<cite aria-label=\"Image: GETTY\" class=\"ImageCaption_caption-credit__wlx1W\" data-testid=\"caption-credit\">(Image: GETTY)<\/cite><\/p>\n<\/figcaption><\/div>\n<p><\/button><\/div>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">His nutritional approach demonstrates equal commitment. He eliminated meat and fish from his meals years ago and consistently follows a diet centered on just five staples, featuring brown rice garnished with furikake, fermented soya beans and miso soup, into which he adds two raw eggs.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">&#8220;I used to have six protein shakes a day but now I have three. As I get older, it&#8217;s harder to stomach that much liquid,&#8221; he told The Guardian.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">While he can no longer perform demanding exercises such as bench presses and squats, he maintains his <a aria-label=\"fitnessLink opens in a new tab.\" class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"https:\/\/www.walesonline.co.uk\/all-about\/fitness\" rel=\"follow\" tabindex=\"0\" target=\"_blank\">fitness<\/a> regime using gymnasium equipment.<\/p>\n<div data-testid=\"image-group\"><button type=\"button\" class=\"SlideViewerButton_slide-viewer-button__BDJoG\" aria-label=\"Open image viewer\" aria-haspopup=\"dialog\" aria-controls=\"image-lightbox\"><\/p>\n<div class=\"ImageEmbed_image-embed__0T8WX false\" data-testid=\"imageembed-34675697\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-articleid=\"34675697\" data-tmdatatrack-type=\"image\">\n<div class=\"ImageEmbed_image-container__2AIQm\">\n<figure class=\"Figure_figure__Uce4f\" style=\"--figure-aspect-ratio:1.5001275835672365\"><img decoding=\"async\" alt=\"Toshisuke Kanazawa\" loading=\"lazy\" sizes=\"(max-width: 458px) 458px, (max-width: 615px) 615px, 1200px\" src=\"https:\/\/i2-prod.walesonline.co.uk\/article34675697.ece\/ALTERNATES\/s1200e\/0_Toshisuke-Kanazawa.jpg\" srcset=\"https:\/\/i2-prod.walesonline.co.uk\/article34675697.ece\/ALTERNATES\/s458b\/0_Toshisuke-Kanazawa.jpg 458w, https:\/\/i2-prod.walesonline.co.uk\/article34675697.ece\/ALTERNATES\/s615b\/0_Toshisuke-Kanazawa.jpg 615w, https:\/\/i2-prod.walesonline.co.uk\/article34675697.ece\/ALTERNATES\/s1200e\/0_Toshisuke-Kanazawa.jpg 1200w\"\/><\/figure>\n<\/div><figcaption class=\"ImageCaption_caption__j7HRu\" data-testid=\"image-caption\">\n<p aria-label=\"Toshisuke still works out six days a week\" class=\"ImageCaption_caption-title__ccyQU\" data-testid=\"caption-title\">Toshisuke still works out six days a week<cite aria-label=\"Image: GETTY\" class=\"ImageCaption_caption-credit__wlx1W\" data-testid=\"caption-credit\">(Image: GETTY)<\/cite><\/p>\n<\/figcaption><\/div>\n<p><\/button><\/div>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Toshisuke also reports never having suffered serious illness, with the majority of his medical examination results matching those of considerably younger men.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">&#8220;I&#8217;m 100 per cent natural,&#8221; he revealed. &#8220;And I haven&#8217;t lost my marbles yet, right?&#8221;.<\/p>\n<h2 class=\"HeadingTwo_heading-two__4TTeG  __className_9029af\">The health benefits of Toshisuke&#8217;s diet<\/h2>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\"><strong class=\"Strong_strong__e2x35\">Brown rice<\/strong><\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Brown rice can represent a nutritious option because it is a whole grain, which means the bran and nutrient-dense germ stay intact, in contrast to white rice, where these components can be stripped away during processing.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">It typically provides more fibre, vitamins and minerals than white rice, such as magnesium, manganese and phosphorus. The additional fibre can also aid with digestion and may assist people in feeling satisfied for longer periods.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\"><a aria-label=\"\" class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36167362\/\" rel=\"nofollow\" tabindex=\"0\" target=\"_self\">Research has connected increased brown-rice consumption<\/a> with a reduced risk of type 2 diabetes. Nevertheless, clinical trials comparing brown rice directly with white rice have yielded more varied outcomes.<\/p>\n<div data-testid=\"image-group\"><button type=\"button\" class=\"SlideViewerButton_slide-viewer-button__BDJoG\" aria-label=\"Open image viewer\" aria-haspopup=\"dialog\" aria-controls=\"image-lightbox\"><\/p>\n<div class=\"ImageEmbed_image-embed__0T8WX false\" data-testid=\"imageembed-34675695\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-articleid=\"34675695\" data-tmdatatrack-type=\"image\">\n<div class=\"ImageEmbed_image-container__2AIQm\">\n<figure class=\"Figure_figure__Uce4f\" style=\"--figure-aspect-ratio:1.4977533699450825\"><img decoding=\"async\" alt=\"Brown rice in wooden bowl\" loading=\"lazy\" sizes=\"(max-width: 458px) 458px, (max-width: 615px) 615px, 1200px\" src=\"https:\/\/i2-prod.walesonline.co.uk\/article34675695.ece\/ALTERNATES\/s1200e\/0_Brown-rice-in-wooden-bowl.jpg\" srcset=\"https:\/\/i2-prod.walesonline.co.uk\/article34675695.ece\/ALTERNATES\/s458b\/0_Brown-rice-in-wooden-bowl.jpg 458w, https:\/\/i2-prod.walesonline.co.uk\/article34675695.ece\/ALTERNATES\/s615b\/0_Brown-rice-in-wooden-bowl.jpg 615w, https:\/\/i2-prod.walesonline.co.uk\/article34675695.ece\/ALTERNATES\/s1200e\/0_Brown-rice-in-wooden-bowl.jpg 1200w\"\/><\/figure>\n<\/div><figcaption class=\"ImageCaption_caption__j7HRu\" data-testid=\"image-caption\">\n<p aria-label=\"Brown rice is a part of his diet\" class=\"ImageCaption_caption-title__ccyQU\" data-testid=\"caption-title\">Brown rice is a part of his diet<cite aria-label=\"Image: Getty\" class=\"ImageCaption_caption-credit__wlx1W\" data-testid=\"caption-credit\">(Image: Getty)<\/cite><\/p>\n<\/figcaption><\/div>\n<p><\/button><\/div>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">More generally, diets abundant in whole grains have been linked with improved cardiovascular and metabolic health.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\"><strong class=\"Strong_strong__e2x35\">Furikake<\/strong><\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Furikake is a Japanese dry seasoning usually scattered over rice. According to the variety, it can include ingredients like sesame seeds, seaweed, salt, sugar and dried fish.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">It can introduce flavour with comparatively few calories, but its nutritional content differs significantly across brands and varieties. Some versions can also be elevated in sodium, so it is most accurately described as a seasoning to employ in moderation rather than automatically categorised as a health food.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\"><strong class=\"Strong_strong__e2x35\">Fermented soya beans<\/strong><\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">If Toshisuke is consuming natto, the Japanese fermented soybean dish, it is an especially nutrient-rich food. Soybeans deliver plant protein, fibre, vitamins and minerals, while fermentation generates additional bioactive compounds.<\/p>\n<div data-testid=\"image-group\"><button type=\"button\" class=\"SlideViewerButton_slide-viewer-button__BDJoG\" aria-label=\"Open image viewer\" aria-haspopup=\"dialog\" aria-controls=\"image-lightbox\"><\/p>\n<div class=\"ImageEmbed_image-embed__0T8WX false\" data-testid=\"imageembed-34675701\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-articleid=\"34675701\" data-tmdatatrack-type=\"image\">\n<div class=\"ImageEmbed_image-container__2AIQm\">\n<figure class=\"Figure_figure__Uce4f\" style=\"--figure-aspect-ratio:1.5\"><img decoding=\"async\" alt=\"Natto\" loading=\"lazy\" sizes=\"(max-width: 458px) 458px, (max-width: 615px) 615px, 1200px\" src=\"https:\/\/i2-prod.walesonline.co.uk\/article34675701.ece\/ALTERNATES\/s1200e\/0_GettyImages-2282181230.jpg\" srcset=\"https:\/\/i2-prod.walesonline.co.uk\/article34675701.ece\/ALTERNATES\/s458b\/0_GettyImages-2282181230.jpg 458w, https:\/\/i2-prod.walesonline.co.uk\/article34675701.ece\/ALTERNATES\/s615b\/0_GettyImages-2282181230.jpg 615w, https:\/\/i2-prod.walesonline.co.uk\/article34675701.ece\/ALTERNATES\/s1200e\/0_GettyImages-2282181230.jpg 1200w\"\/><\/figure>\n<\/div><figcaption class=\"ImageCaption_caption__j7HRu\" data-testid=\"image-caption\">\n<p aria-label=\"Recent years have seen natto join a series of fermented foods, from kimchi to kombucha, that have surged in popularity\" class=\"ImageCaption_caption-title__ccyQU\" data-testid=\"caption-title\">Recent years have seen natto join a series of fermented foods, from kimchi to kombucha, that have surged in popularity<\/p>\n<\/figcaption><\/div>\n<p><\/button><\/div>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Natto is also notably high in vitamin K2, though the quantity can differ. Studies into fermented soy foods have uncovered compounds such as peptides, isoflavones and other fermentation-derived substances that may offer health benefits, including improvements to cardiovascular and metabolic health.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Nevertheless, much of the evidence surrounding specific health effects is still developing.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\"><strong class=\"Strong_strong__e2x35\">Miso soup<\/strong><\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Miso is a fermented food containing plant protein, vitamins, minerals and bioactive compounds. <a aria-label=\"\" class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9731531\/\" rel=\"nofollow\" tabindex=\"0\" target=\"_self\">Studies indicate it may offer potential cardiovascular<\/a>, metabolic and antioxidant benefits, though further human research is required to firmly establish the effects of miso itself.<\/p>\n<div data-testid=\"image-group\"><button type=\"button\" class=\"SlideViewerButton_slide-viewer-button__BDJoG\" aria-label=\"Open image viewer\" aria-haspopup=\"dialog\" aria-controls=\"image-lightbox\"><\/p>\n<div class=\"ImageEmbed_image-embed__0T8WX false\" data-testid=\"imageembed-34675738\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-articleid=\"34675738\" data-tmdatatrack-type=\"image\">\n<div class=\"ImageEmbed_image-container__2AIQm\">\n<figure class=\"Figure_figure__Uce4f\" style=\"--figure-aspect-ratio:1.4998636487592036\"><img decoding=\"async\" alt=\"eggs\" loading=\"lazy\" sizes=\"(max-width: 458px) 458px, (max-width: 615px) 615px, 1200px\" src=\"https:\/\/i2-prod.walesonline.co.uk\/article34675738.ece\/ALTERNATES\/s1200e\/0_GettyImages-2296453748.jpg\" srcset=\"https:\/\/i2-prod.walesonline.co.uk\/article34675738.ece\/ALTERNATES\/s458b\/0_GettyImages-2296453748.jpg 458w, https:\/\/i2-prod.walesonline.co.uk\/article34675738.ece\/ALTERNATES\/s615b\/0_GettyImages-2296453748.jpg 615w, https:\/\/i2-prod.walesonline.co.uk\/article34675738.ece\/ALTERNATES\/s1200e\/0_GettyImages-2296453748.jpg 1200w\"\/><\/figure>\n<\/div><figcaption class=\"ImageCaption_caption__j7HRu\" data-testid=\"image-caption\">\n<p aria-label=\"Eggs are a good source of protein and contain many vitamins and minerals\" class=\"ImageCaption_caption-title__ccyQU\" data-testid=\"caption-title\">Eggs are a good source of protein and contain many vitamins and minerals<\/p>\n<\/figcaption><\/div>\n<p><\/button><\/div>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\"><strong class=\"Strong_strong__e2x35\">Eggs<\/strong><\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">The <a aria-label=\"NHSLink opens in a new tab.\" class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"https:\/\/www.walesonline.co.uk\/all-about\/nhs\" rel=\"follow\" tabindex=\"0\" target=\"_blank\">NHS<\/a> says eggs are a good source of protein and contain a range of vitamins and minerals. Two eggs therefore contribute a considerable amount of protein and several key micronutrients to any meal.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">The fact that Toshisuke eats them raw does not make them more nutritious than cooked eggs, however. Raw or lightly cooked eggs can carry a risk of Salmonella, although UK food-safety controls mean that eggs bearing the British Lion mark or produced under the Laid in Britain scheme can generally be consumed raw or lightly cooked by most people.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Pasteurised eggs are another option for those looking to reduce the risk.<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.walesonline.co.uk\/lifestyle\/90-year-old-bodybuilder-reveals-34675699\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As part of his healthy lifestyle, the 90-year-old has revealed the five foods he regularly includes in his daily diet 10:25, 26 Sep 2026Updated 10:32, 26 Sep 2026 Toshisuke Kanazawa is a champion bodybuilder who recently turned 90(Image: GETTY) A 90-year-old bodybuilding champion has shared the lifestyle regime he attributes to his remarkable longevity. Toshisuke [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":30033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-30032","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>90-year-old bodybuilder reveals five foods he swears by for a healthy life - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=30032\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"90-year-old bodybuilder reveals five foods he swears by for a healthy life - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"As part of his healthy lifestyle, the 90-year-old has revealed the five foods he regularly includes in his daily diet 10:25, 26 Sep 2026Updated 10:32, 26 Sep 2026 Toshisuke Kanazawa is a champion bodybuilder who recently turned 90(Image: GETTY) A 90-year-old bodybuilding champion has shared the lifestyle regime he attributes to his remarkable longevity. 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