{"id":29740,"date":"2026-09-23T21:54:31","date_gmt":"2026-09-23T21:54:31","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=29740"},"modified":"2026-09-23T21:54:31","modified_gmt":"2026-09-23T21:54:31","slug":"bodybuilding-legend-flex-wheeler-offers-wesley-vissers-posing-advice-to-win-2026-olympia-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=29740","title":{"rendered":"Bodybuilding Legend Flex Wheeler Offers Wesley Vissers Posing Advice to Win 2026 Olympia \u2013 Fitness Volt"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<aside id=\"fv-preferred-source-top\" class=\"fv-preferred-source-top\" aria-label=\"Add FitnessVolt to Google Preferred Sources\" data-preferred-source-placement=\"article_top\">\n<p>\n                        <strong>Make FitnessVolt a Preferred Source<\/strong><br \/>\n                        <span>See more of our reporting across Google.<\/span>\n                    <\/p>\n<\/aside>\n<p><a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/wesley-vissers\/\" class=\"bb-athlete-link\" data-athlete-slug=\"wesley-vissers\">Wesley Vissers<\/a> is 48 hours away from hitting the stage. <strong>With time running out, he met with <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/flex-wheeler\/\" class=\"bb-athlete-link\" data-athlete-slug=\"flex-wheeler\">Flex Wheeler<\/a> on September 23, who offered him key posing advice to win the 2026 Mr. Olympia.\u00a0<\/strong><\/p>\n<p>After a lackluster 2025 bodybuilding season, Vissers turned it around this year. He focused heavily on improving his leg development and fullness with a <a href=\"https:\/\/fitnessvolt.com\/wesley-vissers-2026-arnold-classic-training-split\/\">tailor-made training split<\/a>. His efforts paid off at the <a href=\"https:\/\/fitnessvolt.com\/2026-arnold-classic-results-all-divisions\/\">2026 Arnold Classic<\/a>, where he dominated the field to secure his second title. In his next outing, Vissers was victorious at the <a href=\"https:\/\/fitnessvolt.com\/2026-detroit-pro-results\/\">Detroit Pro<\/a>, but he wasn\u2019t done competing.\u00a0<\/p>\n<p>Vissers tested himself against 2025 Olympia runner-up <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/mike-sommerfeld\/\" class=\"bb-athlete-link\" data-athlete-slug=\"mike-sommerfeld\">Mike Sommerfeld<\/a> at the <a href=\"https:\/\/fitnessvolt.com\/2026-arnold-classic-uk-results\/\">2026 Arnold Classic UK<\/a>. Ultimately, Vissers pushed \u2018Mike the Badass\u2019 but came up short with silver. Despite the setback, many consider Vissers a frontrunner to take out Ramon Dino looking ahead.\u00a0<\/p>\n<h2 id=\"flex-wheeler-shares-last-minute-posing-advice-with-wesley-vissers-for-2026-olympia\">Flex Wheeler Shares Last-Minute Posing Advice With Wesley Vissers for 2026 Olympia\u00a0<\/h2>\n<p>In the video, Flex Wheeler told Vissers that his greatest weapon is superior conditioning. With that in mind, \u2018The Sultan of Symmetry\u2019 explained that he can take longer with transitions between poses to highlight the details on his physique:\u00a0<\/p>\n<div id=\"fv-inline-newsletter-5\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<blockquote>\n<p style=\"text-align: center;\">\u201cYour glutes look amazing. You look freaking amazing. Everything is great. It\u2019s just that one pose. Everybody doesn\u2019t have superior condition, so it doesn\u2019t make any sense for them to do all this, they can just go right into the pose. But when you all have all that extra condition, if you don\u2019t show it, then why even have it? You\u2019ve got to show all of that off. Take your time in that.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>Additionally, he urged Vissers to think of the competition as a fight and not to stop until the winner is announced.\u00a0<\/p>\n<blockquote>\n<p>\u201cIt\u2019s not arrogance, it\u2019s confidence. It\u2019s just the look of confidence. Also, it\u2019s like actors\u2026 that\u2019s not who really they are, but they act. Onstage, you have to be that person. You have to have that charisma.\u201d\u00a0<\/p>\n<p>\u201cIt\u2019s a competition. I look at it like you\u2019re in a fight. I\u2019m not going to wait for you to hit me. I\u2019m going to hit you and keep hitting you until the battle is over with. We\u2019re in a fight. When it\u2019s over with, okay, how you doing, you okay? But during it, no, no, no. You want to embarrass everyone onstage; you want to annihilate them. You want to make them look like you don\u2019t deserve to stand next to me.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>Wheeler went on to emphasize that in today\u2019s era, nice guys don\u2019t always end up on top.\u00a0<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cUnfortunately, if they stand next to you, then obviously, they think they can compete with you. It\u2019s not arrogance. It\u2019s a competition, man,\u201d shared Wheeler. \u201cUnfortunately, especially these days, the nice guy doesn\u2019t always win. It sucks, but that\u2019s the world we need to be in. So, be nice until it\u2019s not time to be nice.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>Though he stands out as a favorite, Vissers has remained measured with his Olympia expectations. He recently predicted who will crack the final callout. When asked about winning, Vissers stressed that his goal is to become the Classic Physique Olympia champion <a href=\"https:\/\/fitnessvolt.com\/wesley-vissers-predicts-first-callout-2026-mr-olympia\/\">within the next three years<\/a>.\u00a0<\/p>\n<p>Find out if Wesley Vissers can take out Ramon Dino and Sommerfeld this weekend. The 2026 Mr. Olympia takes place from September 24-27 in Las Vegas, Nevada.\u00a0<\/p>\n<p><strong>RELATED:<\/strong>\u00a0<a href=\"https:\/\/fitnessvolt.com\/2026-mr-olympia-how-to-watch\/\">How to Watch the 2026 Mr. Olympia Free Livestream<\/a><\/p>\n<p><strong><em>Watch the full video from the Wesley Vissers YouTube channel below:\u00a0<\/em><\/strong><\/p>\n<p><div class=\"youtube-embed\" data-video_id=\"iS4nrptCd0Y\"><iframe loading=\"lazy\" title=\"Flex Wheeler: Go Take Your Trophy | 4 Days Out\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/iS4nrptCd0Y?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<hr\/>\n<aside class=\"fv-gnews-follow\" aria-label=\"Follow FitnessVolt\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Follow FitnessVolt<\/strong><br \/>\n                    <span>Breaking strength sports news, expert training guides, and competition coverage direct to your feed<\/span>\n                <\/p>\n<nav class=\"fv-gnews-social\" aria-label=\"FitnessVolt social media\">Also find us on <a href=\"https:\/\/www.facebook.com\/FitnessVolt\/\" rel=\"noopener\" target=\"_blank\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/fitnessvoltnetwork\/\" rel=\"noopener\" target=\"_blank\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/fitness_volt\" rel=\"noopener\" target=\"_blank\">X (Twitter)<\/a>, and <a href=\"https:\/\/www.youtube.com\/channel\/UCWHcXX6Zd8Kti_Uujn0E4Nw\/?sub_confirmation=1\" rel=\"noopener\" target=\"_blank\">YouTube<\/a><\/nav>\n<p class=\"fv-gnews-hint\">Tip: Signed in to Google? Tap Follow for instant updates.<\/p>\n<\/p><\/div>\n<\/aside>\n<aside class=\"bb-olympia-cta\">\n<p class=\"bb-olympia-cta__line\">The 2026 Olympia runs September 24-27, 2026 in Las Vegas, Nevada. See who has qualified in every division, and the reigning champions.<\/p>\n<p class=\"bb-olympia-cta__link\"><a href=\"https:\/\/fitnessvolt.com\/olympia\/2026\/\">2026 Olympia: date and qualified athletes \u2192<\/a><\/p>\n<\/aside>\n<\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/fitnessvolt.com\/flex-wheeler-posing-tips-to-wesley-vissers-2026-olympia\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Make FitnessVolt a Preferred Source See more of our reporting across Google. Wesley Vissers is 48 hours away from hitting the stage. With time running out, he met with Flex Wheeler on September 23, who offered him key posing advice to win the 2026 Mr. Olympia.\u00a0 After a lackluster 2025 bodybuilding season, Vissers turned it [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":29741,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-29740","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bodybuilding Legend Flex Wheeler Offers Wesley Vissers Posing Advice to Win 2026 Olympia \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=29740\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bodybuilding Legend Flex Wheeler Offers Wesley Vissers Posing Advice to Win 2026 Olympia \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Make FitnessVolt a Preferred Source See more of our reporting across Google. Wesley Vissers is 48 hours away from hitting the stage. 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