{"id":29653,"date":"2026-09-22T17:56:11","date_gmt":"2026-09-22T17:56:11","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=29653"},"modified":"2026-09-22T17:56:11","modified_gmt":"2026-09-22T17:56:11","slug":"the-hip-adduction-machine-remains-a-solid-exercise-for-building-stronger-legs-and-preventing-injuries","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=29653","title":{"rendered":"The Hip Adduction Machine Remains a Solid Exercise for Building Stronger Legs and Preventing Injuries"},"content":{"rendered":"<p><\/p>\n<div>\n<p>The hip adduction machine, otherwise known as the yes\/no machine, has a reputation problem.<\/p>\n<p>First strike, it\u2019s a machine.<\/p>\n<p>Second strike, isn\u2019t it just a rehab exercise?<\/p>\n<p>Third strike, where should I look as I open and close my legs?<\/p>\n<p>Three strikes and you\u2019re out. But wait, not so fast.<\/p>\n<p>To many lifters, it\u2019s just seen as a fluff exercise to tone the inner thighs. Compared with pulling a heavy deadlift or grinding through a deep squat, it is easy to see why this machine gets zero respect.<\/p>\n<p>But calling the adductors your \u201cinner-thigh muscles\u201d undersells them. The adductor magnus deserves special mention because it helps with hip extension.<\/p>\n<p>So, let\u2019s not drop it in the batting order just yet.<\/p>\n<p>This machine gives you a simple way to directly load a large and often neglected muscle group without adding another set of lateral lunges. Despite its reputation, is it worth adding to your lower-body program?<\/p>\n<p>Let\u2019s take a closer look at this much-maligned machine with the help of a few expert coaches.<\/p>\n<p><div class=\"youtube-embed\" data-video_id=\"zMoa6dEUYnA\"><iframe loading=\"lazy\" title=\"Adductor Machine\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/zMoa6dEUYnA?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<p>\u00a0<\/p>\n<h2>Why the Adductor Machine Catches Flak<\/h2>\n<p>In a gym culture that equates hardness with effectiveness, this machine is easy to overlook. You sit down, bring your legs together, and repeat. There is no balance challenge, no barbell on the floor, and no obvious athletic movement.<\/p>\n<p>It also gets hit with the same \u201cnon-functional\u201d criticism as the <a href=\"https:\/\/www.muscleandfitness.com\/workouts\/glute-exercises\/hip-abductor-machine-glute-benefits-myths-research-programming-guide\/\">hip abductor machine<\/a>. Critics argue that sitting in a fixed position and squeezing your thighs together does not look like anything performed in our actual lives. Then there is the compound-lift argument. Squats, deadlifts, and their wide-stance variations already train the adductors. So direct hip adduction work is redundant.<\/p>\n<p>Let\u2019s not forget about its reputation.<\/p>\n<p>For years, it\u2019s been treated as an \u201cinner-thigh toning\u201d machine rather than a strength tool. \u201cThe hip adductors are a huge muscle mass,\u201d explains physical therapist <a href=\"https:\/\/t2wclinic.com\/dan-swinscoe-is-your-guide-to-achieving-peak-performance\">Dan Swinscoe<\/a>. \u201cSo, training them is good for you.\u201d\u00a0 Once you understand how large and functionally important the adductors are, it becomes much harder to argue that directly training them is pointless.<\/p>\n<h2>Why You Don\u2019t Need It<\/h2>\n<p>Here are more reasons you don\u2019t need it.<\/p>\n<p><strong>Doubling Up<\/strong><\/p>\n<p>Squats, deadlifts, lunges, and other big lower-body lifts already train the adductors, especially the adductor magnus. You could argue that direct hip adduction work adds more on top of what you\u2019re already doing.<\/p>\n<p><strong>It\u2019s Not Functional<\/strong><\/p>\n<p>You are seated, the range of motion is fixed, and the machine stabilizes you. \u201cIt was built in the \u201870s for bodybuilding,\u201d says Swinscoe. \u201cIf bodybuilding is your goal, it works fine.\u201d But it doesn\u2019t challenge balance, trunk control, or force transfer the way cutting, running, lunging, or single-leg work does.<\/p>\n<p><strong>It Only Trains One Function<\/strong><\/p>\n<p>The adductors do more than adduct. \u201cStronger muscle isolation is still a stronger muscle,\u201d explains physical therapist <a href=\"https:\/\/www.instagram.com\/drjustinfarnsworth\/?hl=en\">Justin Farnsworth<\/a>. \u201cBut the adductors do more to stabilize the hip than to squeeze your knees together.\u201d<\/p>\n<p>Depending on the muscle and hip position, they assist with hip extension, flexion, rotation, and control of the pelvis and femur. The machine isolates adduction in a stable seated position, so it doesn\u2019t train the full range of what these muscles can do.<\/p>\n<p>That limitation is real.<\/p>\n<h2>What the Research Says About the Adductors<\/h2>\n<p>The research makes one thing clear: the adductors are not just \u201cinner-thigh muscles.\u201d In a <a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/japplphysiol.00600.2024\">2025 study<\/a>, researchers found that the muscle\u2019s estimated torque-producing capacity for hip extension was more than twice that for adduction. This suggests the adductor magnus plays a much larger role in lower-body strength than the \u201cinner-thigh\u201d label implies.<\/p>\n<p>The <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29891614\/\">broader strengthening research<\/a> also gives direct adductor work a legitimate case. In male soccer players, an adductor-strengthening program built around the Copenhagen side plank reduced the risk of reported groin problems by 41% over a season.<\/p>\n<p>That doesn\u2019t prove the hip adduction machine itself prevents groin injuries, but it does show that improving adductor strength matters. Think of it like other isolation exercises: We know chin-ups train the biceps harder than most curl variations, but that doesn\u2019t make curls useless for developing biceps size and strength.<\/p>\n<p>Think of the adductor machine in the same way.<\/p>\n<p><div class=\"youtube-embed\" data-video_id=\"AzvU3CPdvMY\"><iframe loading=\"lazy\" title=\"Lateral step ups\" width=\"696\" height=\"522\" src=\"https:\/\/www.youtube.com\/embed\/AzvU3CPdvMY?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<p>\u00a0<\/p>\n<h2>What Are the Main Benefits of the Hip Adduction Machine?<\/h2>\n<p>Lifters trash it, but that doesn\u2019t mean the adductor machine doesn\u2019t have benefits. It does, and here they are.<\/p>\n<p><strong>Direct Work<\/strong><\/p>\n<p style=\"padding-left: 40px;\">Like many machines with a fixed range of motion, adductor machines focus on one muscle target: the inner thigh muscles. \u201cIt\u2019s hard to sell the average gym-goer on the value of hip adduction strength,\u201d explains strength coach <a href=\"https:\/\/www.instagram.com\/thefitnessmaverick\/?hl=en\">Gareth Sapstead<\/a>. \u201cFor these people, the hip adduction machine does have\u00a0some\u00a0value because it\u2019s easy to set up and has few things that can go wrong.\u201d<\/p>\n<p><strong>It Adds Lower-Body Volume<\/strong><\/p>\n<p style=\"padding-left: 40px;\">Compound lifts are great, but they come with a recovery cost. This machine gives you a simple way to add volume without eating into your recovery. For lifters who want more thigh development without turning all of leg day into a battle, that\u2019s a win.<\/p>\n<p><strong>It Can Complement Groin-Strengthening Work<\/strong><\/p>\n<p style=\"padding-left: 40px;\">Research on groin resilience doesn\u2019t prove the machine itself prevents injuries, but it does support the value of stronger adductors. That makes the machine a useful piece of a broader plan that might also include Copenhagen planks, Cossack squats, or the lateral step-up demonstrated by Swinscoe above.<\/p>\n<p><strong>It Is Easy to Progress<\/strong><\/p>\n<p style=\"padding-left: 40px;\">This is one of the machine\u2019s most underrated strengths. It makes progressive overload simple, and simplicity is often what you want when the goal is more muscle and strength.<\/p>\n<h2>Is It For You?<\/h2>\n<p style=\"padding-left: 40px;\">If you\u2019ve thrown away all preconceived notions of the adductor machine, let\u2019s get down to who it\u2019s for and who should skip it.<\/p>\n<p><strong>Who It\u2019s For<\/strong><\/p>\n<ul>\n<li aria-level=\"1\">Bodybuilders and physique-focused lifters seeking enhanced thigh development and direct adductor work.<\/li>\n<li aria-level=\"1\">Athletes who want to increase adductor strength as part of a broader lower-body program that also includes sprinting and single-leg work.<\/li>\n<li aria-level=\"1\">Lifters who want extra lower-body volume without more fatigue.<\/li>\n<\/ul>\n<p><div class=\"youtube-embed\" data-video_id=\"_VX6TKkBag8\"><iframe loading=\"lazy\" title=\"Copenhagen Hip Adduction I thefitnessmaverick.com\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/_VX6TKkBag8?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<h2>Who Should Skip It<\/h2>\n<ul>\n<li aria-level=\"1\">Anyone with acute groin pain or a current adductor strain.<\/li>\n<li aria-level=\"1\">Lifters who experience sharp pain, pinching, or discomfort during the movement.<\/li>\n<li aria-level=\"1\">Those who force excessive range of motion and turn it into a battle of you versus the machine<\/li>\n<li aria-level=\"1\">\u00a0Athletes who use it as a substitute for real-world adductor demands. \u201cIf you\u2019re seeking more effective exercises to improve structural balance around the hips,\u201d explains Sapstead. \u201cCopenhagen hip adduction exercise would do a better job.\u201d<\/li>\n<\/ul>\n<h3>Risk Vs Reward<\/h3>\n<p>The hip adduction machine falls into the low-to-moderate risk, moderate reward category. It\u2019s stable, easy to control, and simple to load, which removes a lot of the technical risk you get with compound lifts. But that doesn\u2019t mean you can pile on weight and force your legs apart as far as possible. The biggest risks come from too much load, too much range, and too much volume before the groin is ready for it.<\/p>\n<p>The reward is straightforward. You get direct adductor loading without much systemic fatigue. That makes the machine useful for hypertrophy and for adding more lower-body work without another squat, deadlift, or lunge variation.<\/p>\n<p>The main limitation is transfer. The machine strengthens hip adduction, but it doesn\u2019t replace how the adductors work in the real world. Those tasks demand more from the pelvis, trunk, and entire lower body. That does not make the machine less valuable. It just means the strength you build there still needs to live alongside more complete movement training.<\/p>\n<p>The verdict is simple: if you want stronger adductors without doing another set of Copenhagen Side planks, the reward outweighs the risk. Just do not mistake it for a complete lower-body solution.<\/p>\n<h2>How to Program the Hip Adduction Machine for Leg Growth<\/h2>\n<p>The hip adduction machine works best as an accessory exercise. Put it after your main squats, deadlifts, lunges, or split squats.<\/p>\n<p style=\"padding-left: 40px;\"><strong>Sets &amp; Reps:<\/strong> 2 to 4 sets of 12 to 25 reps. The higher the reps, the fewer sets.<\/p>\n<p style=\"padding-left: 40px;\"><strong>Frequency:<\/strong> 1-2 times per week.<\/p>\n<p style=\"padding-left: 40px;\"><strong>Rest: <\/strong>90 seconds between sets.<\/p>\n<p>Progression is straightforward: add reps and then add load. When you can hit all reps with good form, increase the weight, reduce the reps, and then build it back up.<\/p>\n<h2>The Final Squeeze<\/h2>\n<p>The hip adduction machine isn\u2019t useless; it\u2019s a simple accessory that gives you a direct way to train a large muscle group that shows up in many lower-body movements. Are there more \u201cfunctional\u2019 adductor exercises? Sure, but that doesn\u2019t mean you should discount this machine from your rotation.<\/p>\n<p>The machine does what it does well: isolate one part of that job with very little technical or recovery cost. When used in conjunction with Copenhagen, Cossack squat, and Lateral lunge variations, it can help build stronger adductors without adding another compound lift.<\/p>\n<p>The hip adduction machine gets dumped on because it\u2019s not cool, functional, or very athletic. But if your goal is stronger adductors, better thigh development, or a low-fatigue way to add direct groin work, this machine earns its place.<\/p>\n<p>Just remember not to make eye contact with anyone, OK?<\/p>\n<\/p><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><a href=\"https:\/\/www.muscleandfitness.com\/workouts\/leg-exercises\/the-hip-adduction-machine-remains-a-solid-exercise-for-building-stronger-legs-and-preventing-injuries\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The hip adduction machine, otherwise known as the yes\/no machine, has a reputation problem. First strike, it\u2019s a machine. Second strike, isn\u2019t it just a rehab exercise? Third strike, where should I look as I open and close my legs? Three strikes and you\u2019re out. But wait, not so fast. To many lifters, it\u2019s just [&hellip;]<\/p>\n","protected":false},"author":236,"featured_media":29654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-29653","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Hip Adduction Machine Remains a Solid Exercise for Building Stronger Legs and Preventing Injuries - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=29653\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Hip Adduction Machine Remains a Solid Exercise for Building Stronger Legs and Preventing Injuries - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"The hip adduction machine, otherwise known as the yes\/no machine, has a reputation problem. First strike, it\u2019s a machine. Second strike, isn\u2019t it just a rehab exercise? Third strike, where should I look as I open and close my legs? Three strikes and you\u2019re out. But wait, not so fast. To many lifters, it\u2019s just [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=29653\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-22T17:56:11+00:00\" \/>\n<meta name=\"author\" content=\"vkim\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"vkim\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=29653#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=29653\"},\"author\":{\"name\":\"vkim\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/8488193465311f3bad835ef6ff452e7c\"},\"headline\":\"The Hip Adduction Machine Remains a Solid Exercise for Building Stronger Legs and Preventing Injuries\",\"datePublished\":\"2026-09-22T17:56:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=29653\"},\"wordCount\":1576,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=29653#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Female-building-leg-muscles-using-the-hip-adductor-machine.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=29653#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=29653\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=29653\",\"name\":\"The Hip Adduction Machine Remains a Solid Exercise for Building Stronger Legs and Preventing Injuries - World Bodybuilding News\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=29653#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=29653#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Female-building-leg-muscles-using-the-hip-adductor-machine.jpg\",\"datePublished\":\"2026-09-22T17:56:11+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/8488193465311f3bad835ef6ff452e7c\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=29653#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=29653\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=29653#primaryimage\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Female-building-leg-muscles-using-the-hip-adductor-machine.jpg\",\"contentUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Female-building-leg-muscles-using-the-hip-adductor-machine.jpg\",\"width\":1109,\"height\":614},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=29653#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Hip Adduction Machine Remains a Solid Exercise for Building Stronger Legs and Preventing Injuries\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\",\"name\":\"World Bodybuilding News\",\"description\":\"Data, Rankings, Results.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/8488193465311f3bad835ef6ff452e7c\",\"name\":\"vkim\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"caption\":\"vkim\"},\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?author=236\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Hip Adduction Machine Remains a Solid Exercise for Building Stronger Legs and Preventing Injuries - World Bodybuilding News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/worldbodybuildingnews.com\/?p=29653","og_locale":"en_US","og_type":"article","og_title":"The Hip Adduction Machine Remains a Solid Exercise for Building Stronger Legs and Preventing Injuries - World Bodybuilding News","og_description":"The hip adduction machine, otherwise known as the yes\/no machine, has a reputation problem. First strike, it\u2019s a machine. Second strike, isn\u2019t it just a rehab exercise? Third strike, where should I look as I open and close my legs? Three strikes and you\u2019re out. But wait, not so fast. To many lifters, it\u2019s just [&hellip;]","og_url":"https:\/\/worldbodybuildingnews.com\/?p=29653","og_site_name":"World Bodybuilding News","article_published_time":"2026-09-22T17:56:11+00:00","author":"vkim","twitter_card":"summary_large_image","twitter_misc":{"Written by":"vkim","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/worldbodybuildingnews.com\/?p=29653#article","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=29653"},"author":{"name":"vkim","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/8488193465311f3bad835ef6ff452e7c"},"headline":"The Hip Adduction Machine Remains a Solid Exercise for Building Stronger Legs and Preventing Injuries","datePublished":"2026-09-22T17:56:11+00:00","mainEntityOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=29653"},"wordCount":1576,"commentCount":0,"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=29653#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/09\/Female-building-leg-muscles-using-the-hip-adductor-machine.jpg","articleSection":["News"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/worldbodybuildingnews.com\/?p=29653#respond"]}]},{"@type":"WebPage","@id":"https:\/\/worldbodybuildingnews.com\/?p=29653","url":"https:\/\/worldbodybuildingnews.com\/?p=29653","name":"The Hip Adduction Machine Remains a Solid Exercise for Building Stronger Legs and Preventing Injuries - World Bodybuilding News","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=29653#primaryimage"},"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=29653#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/09\/Female-building-leg-muscles-using-the-hip-adductor-machine.jpg","datePublished":"2026-09-22T17:56:11+00:00","author":{"@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/8488193465311f3bad835ef6ff452e7c"},"breadcrumb":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=29653#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/worldbodybuildingnews.com\/?p=29653"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/worldbodybuildingnews.com\/?p=29653#primaryimage","url":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/09\/Female-building-leg-muscles-using-the-hip-adductor-machine.jpg","contentUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/09\/Female-building-leg-muscles-using-the-hip-adductor-machine.jpg","width":1109,"height":614},{"@type":"BreadcrumbList","@id":"https:\/\/worldbodybuildingnews.com\/?p=29653#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/worldbodybuildingnews.com\/"},{"@type":"ListItem","position":2,"name":"The Hip Adduction Machine Remains a Solid Exercise for Building Stronger Legs and Preventing Injuries"}]},{"@type":"WebSite","@id":"https:\/\/worldbodybuildingnews.com\/#website","url":"https:\/\/worldbodybuildingnews.com\/","name":"World Bodybuilding News","description":"Data, Rankings, Results.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/worldbodybuildingnews.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/8488193465311f3bad835ef6ff452e7c","name":"vkim","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","caption":"vkim"},"url":"https:\/\/worldbodybuildingnews.com\/?author=236"}]}},"_links":{"self":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/29653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/users\/236"}],"replies":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29653"}],"version-history":[{"count":0,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/29653\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/media\/29654"}],"wp:attachment":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}