{"id":29334,"date":"2026-09-16T19:48:00","date_gmt":"2026-09-16T19:48:00","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=29334"},"modified":"2026-09-16T19:48:00","modified_gmt":"2026-09-16T19:48:00","slug":"wesley-vissers-shares-3095-calorie-full-day-of-eating-11-days-out-from-2026-olympia","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=29334","title":{"rendered":"Wesley Vissers Shares 3,095-Calorie Full Day of Eating 11 Days Out From 2026 Olympia"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<h2 id=\"h-wesley-vissers-shares-3-095-calorie-full-day-of-eating-ahead-of-2026-classic-physique-olympia\" class=\"wp-block-heading\"><strong>Wesley Vissers Shares 3,095-Calorie Full Day of Eating ahead of<\/strong> 2026 Classic Physique Olympia.<\/h2>\n<p class=\"wp-block-paragraph\">Just 11 days out from stepping onto the <a href=\"https:\/\/generationiron.com\/mr-olympia-winners\/\">Olympia<\/a> stage, \u201cThe Dutch Oak\u201d shared his complete 3,095-calorie full day of eating. Instead of continuing to slash <a href=\"https:\/\/generationiron.com\/carbohydrates-muscles\/\">carbohydrates<\/a> as the contest approaches, Vissers has actually been increasing his carb intake, particularly on <a href=\"https:\/\/generationiron.com\/best-leg-exercises\/\">leg-training<\/a> days.<\/p>\n<p class=\"wp-block-paragraph\">The strategy is designed around one of Vissers\u2019 biggest priorities this season: bringing fuller, more developed legs to complement his tall frame.<\/p>\n<p class=\"wp-block-paragraph\">\u201cToday is a leg day, and the carbs on this day go up\u2026They\u2019ve been going up the whole prep, and that\u2019s the opposite of what most people do so close to the show.\u201d<\/p>\n<div class=\"preferred-source-link\"><a href=\"https:\/\/www.google.com\/preferences\/source?q=generationiron.com\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/generationiron.com\/wp-content\/themes\/generation-iron\/images\/preferred-source.webp\" alt=\"Preferred source\"\/><\/a><\/div>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p><div class=\"youtube-embed\" data-video_id=\"jrtSo_z-te4\"><iframe loading=\"lazy\" title=\"Everything I Eat on Leg Day to Try and Become Mr. Olympia\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/jrtSo_z-te4?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<\/figure>\n<h2 id=\"h-wesley-vissers-full-day-of-eating-11-days-out-from-olympia\" class=\"wp-block-heading\"><strong>Wesley Vissers\u2019 Full Day of Eating 11 Days Out From Olympia<\/strong><\/h2>\n<p class=\"wp-block-paragraph\"><strong>Meal 1: Pre-Workout<\/strong><\/p>\n<p class=\"wp-block-paragraph\">Vissers uses his first meal to fuel his leg workout before following training with one of the most important meals of his entire preparation.<\/p>\n<p class=\"wp-block-paragraph\"><strong>Meal 2: Post-Workout<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>Rice pudding<\/li>\n<li>Cinnamon<\/li>\n<li><a href=\"https:\/\/generationiron.com\/salt-pre-workout\/\">Salt<\/a><\/li>\n<li>Sweetener<\/li>\n<li>One cup <a href=\"https:\/\/generationiron.com\/5-best-fruits-for-athletes\/\">blueberries<\/a> and strawberries<\/li>\n<li>Vanilla protein powder<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\">Vissers calls the creation his \u201cVictory Cake.\u201d In previous preps, he admitted to making the post-workout meal too small in an effort to burn more <a href=\"https:\/\/generationiron.com\/how-many-calories-to-lose-weight\/\">calories<\/a>. This time, he has turned it into one of his highest-carbohydrate meals.<\/p>\n<p class=\"wp-block-paragraph\">\u201cThe pump is there, which is what I want during a leg workout,\u201d Vissers said. \u201cThis meal right here could cost me either getting into the top five or outside of it.\u201d<\/p>\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"\/>\n<p class=\"wp-block-paragraph\"><strong>Meal 3<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>Sirloin <a href=\"https:\/\/generationiron.com\/what-is-beef-protein\/\">steak<\/a><\/li>\n<li>250 grams zucchini and mushrooms<\/li>\n<li>Salt and seasonings<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\">Vissers removes carbohydrates for his third meal, instead using lean steak and vegetables as a \u201cfiller\u201d meal to control hunger.<\/p>\n<p class=\"wp-block-paragraph\"><strong>Meal 4<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>Minced <a href=\"https:\/\/generationiron.com\/ground-beef-vs-chicken\/\">chicken<\/a> breast<\/li>\n<li>Mushrooms<\/li>\n<li>Eggplant<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\">The fourth meal follows the same strategy. Vissers makes a chicken burger using eggplant in place of bread, allowing him to get protein and micronutrients while saving his remaining carbohydrates for later.<\/p>\n<p class=\"wp-block-paragraph\"><strong>Meal 5<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>Egg whites<\/li>\n<li>Pumpkin puree<\/li>\n<li>52 grams banana<\/li>\n<li>60 grams protein powder<\/li>\n<li>90 milliliters water<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\">Vissers finishes his day with essentially the same Victory Cake used for his first meal. By moving carbohydrates from Meals 3 and 4 into his final meal, Vissers says he can go to bed without battling the hunger that often comes with the final weeks of contest prep.<\/p>\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"\/>\n<h2 id=\"h-wesley-vissers-daily-macros\" class=\"wp-block-heading\"><strong>Wesley Vissers\u2019 Daily Macros<\/strong><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Calories:<\/strong> 3,095<\/li>\n<li><strong>Protein:<\/strong> 317 grams<\/li>\n<li><strong>Carbohydrates:<\/strong> 380 grams<\/li>\n<li><strong>Fat:<\/strong> 16 grams<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\">Vissers has made improving his legs a major focus after placing eighth at the <a href=\"https:\/\/generationiron.com\/2024-olympia-classic-physique-results\/\">2024 Olympia<\/a>. Following setbacks in 2025, he rebounded with wins at the <a href=\"https:\/\/generationiron.com\/2026-arnold-classic-results-all-divisions\/\">2026 Arnold Classic Ohio<\/a> and Detroit Pro before finishing second to <a href=\"https:\/\/generationiron.com\/mike-sommerfeld-profile-stats\/\">Mike Sommerfeld<\/a> at the <a href=\"https:\/\/generationiron.com\/2026-arnold-classic-uk-bodybuilding-results\/\">Arnold Classic UK<\/a>.<\/p>\n<p class=\"wp-block-paragraph\">Now, Vissers will see whether the combination of added leg size and his unconventional late-prep nutrition strategy can push him back up the Olympia standings.\u00a0<\/p>\n<p class=\"wp-block-paragraph\">The 2026 Classic Physique Olympia prejudging and finals are scheduled for Friday, September 25 in Las Vegas.\u00a0<\/p>\n<p class=\"wp-block-paragraph\">Image embed via YouTube <a href=\"https:\/\/www.youtube.com\/watch?v=jrtSo_z-te4\">@vintagegenetics<\/a><\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/generationiron.com\/wesley-vissers-full-day-of-eating\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wesley Vissers Shares 3,095-Calorie Full Day of Eating ahead of 2026 Classic Physique Olympia. Just 11 days out from stepping onto the Olympia stage, \u201cThe Dutch Oak\u201d shared his complete 3,095-calorie full day of eating. Instead of continuing to slash carbohydrates as the contest approaches, Vissers has actually been increasing his carb intake, particularly on [&hellip;]<\/p>\n","protected":false},"author":716,"featured_media":29335,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[151],"tags":[],"class_list":["post-29334","post","type-post","status-publish","format-standard","has-post-thumbnail","category-olympia-winners"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wesley Vissers Shares 3,095-Calorie Full Day of Eating 11 Days Out From 2026 Olympia - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=29334\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wesley Vissers Shares 3,095-Calorie Full Day of Eating 11 Days Out From 2026 Olympia - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Wesley Vissers Shares 3,095-Calorie Full Day of Eating ahead of 2026 Classic Physique Olympia. Just 11 days out from stepping onto the Olympia stage, \u201cThe Dutch Oak\u201d shared his complete 3,095-calorie full day of eating. 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Just 11 days out from stepping onto the Olympia stage, \u201cThe Dutch Oak\u201d shared his complete 3,095-calorie full day of eating. 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