{"id":29314,"date":"2026-09-16T15:03:38","date_gmt":"2026-09-16T15:03:38","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=29314"},"modified":"2026-09-16T15:03:38","modified_gmt":"2026-09-16T15:03:38","slug":"lee-priest-reveals-the-key-adjustments-samson-dauda-can-make-to-win-the-2026-mr-olympia-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=29314","title":{"rendered":"Lee Priest Reveals the Key Adjustments Samson Dauda Can Make to Win the 2026 Mr. Olympia \u2013 Fitness Volt"},"content":{"rendered":"<p><\/p>\n<div>\n<aside id=\"fv-preferred-source-top\" class=\"fv-preferred-source-top\" aria-label=\"Add FitnessVolt to Google Preferred Sources\" data-preferred-source-placement=\"article_top\">\n<p>\n                        <strong>Make FitnessVolt a Preferred Source<\/strong><br \/>\n                        <span>See more of our reporting across Google.<\/span>\n                    <\/p>\n<\/aside>\n<p>The 62nd annual Mr. Olympia contest is almost here, and athletes are approaching the final stages of preparation. In a September 16 video, <strong><a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/lee-priest\/\" class=\"bb-athlete-link\" data-athlete-slug=\"lee-priest\">Lee Priest<\/a> shared the key adjustments <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/samson-dauda\/\" class=\"bb-athlete-link\" data-athlete-slug=\"samson-dauda\">Samson Dauda<\/a> can make to reclaim the Sandow trophy.\u00a0<\/strong><\/p>\n<p>Dauda <a href=\"https:\/\/fitnessvolt.com\/2024-olympia-results\/\">captured Olympia gold<\/a> in 2024, thanks to his balance of fullness and detail. While he focused on bringing better conditioning in 2025, the strategy backfired in Las Vegas. <a href=\"https:\/\/fitnessvolt.com\/rich-gaspari-breaks-down-2025-mr-olympia-results\/\">Dauda looked downsized<\/a>, especially his legs and back. As a result, judges awarded him a fourth-place finish.\u00a0<\/p>\n<p>He tried to rebound at the <a href=\"https:\/\/fitnessvolt.com\/2025-evls-prague-pro-results\/\">2025 Prague Pro<\/a> against <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/martin-fitzwater\/\" class=\"bb-athlete-link\" data-athlete-slug=\"martin-fitzwater\">Martin Fitzwater<\/a> but fell short. Promising to bring back his 350-pound physique, Dauda returned at the <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/contests\/2026-europa-pro-show\/\">2026 Europa Pro<\/a> with arguably the tightest package of his career. Looking ahead, Priest believes Dauda\u2019s chances at Olympia depend on how he manipulates his water and food.\u00a0<\/p>\n<h2 id=\"lee-priest-on-what-samson-dauda-needs-to-change-to-win-2026-mr-olympia\">Lee Priest on What Samson Dauda Needs to Change to Win 2026 Mr. Olympia\u00a0<\/h2>\n<p>In the video, Priest explained that Dauda has to eat to stay full and balance his water intake to peak properly.\u00a0<\/p>\n<div id=\"fv-inline-newsletter-5\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<blockquote>\n<p>\u201cLook at Samson here; he\u2019s got no body fat. You can see the added size. All it\u2019s going to come down to is water. Finding that balance between having enough water in the body and eating to stay full, not taking too much out, where he comes in more ripped, but he\u2019s flat. If he can find that fine line of getting rid of that water, but staying full and just a little drier, he can win the Olympia.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>He believes Dauda still has time to improve his muscle hardness before stepping onstage:\u00a0<\/p>\n<blockquote>\n<p>\u201cPeople going, \u2018 Oh, he\u2019s not hard enough now. \u2018 Well, it\u2019s not the fucking\u00a0 Olympia now. It\u2019s the day of the show. We\u2019ve seen a lot happen in one week. A lot can happen in three days.\u201d\u00a0<\/p>\n<p>\u201cHe\u2019s not going to fucking look like that on the day of the Olympia, dick ant, so shut up,\u201d <a href=\"https:\/\/www.youtube.com\/watch?v=jhnWDjVyiQc\" target=\"_blank\" rel=\"nofollow noopener\">said<\/a> Lee Priest.\u00a0<\/p>\n<\/blockquote>\n<p>Despite Dauda\u2019s recent momentum swing, Priest warned that Andrew Jacked could end up spoiling the Olympia for everyone.\u00a0<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cThe talk is between these two mainly. I\u2019ve seen Andrew\u2019s face, and he\u2019s got the Skeletor face happening. We know he\u2019s going to look pretty cool with Chris and that. I\u2019d love for the talk to be Samson, Derek, Samson, Derek, Andrew stands in the middle, and everyone goes holy fuck. That would just shut them both up.\u201d\u00a0\u00a0<\/p>\n<\/blockquote>\n<p>Though Priest was impressed with Dauda\u2019s Europa Pro performance, Olympia MC <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/bob-cicherillo\/\" class=\"bb-athlete-link\" data-athlete-slug=\"bob-cicherillo\">Bob Cicherillo<\/a> voiced a different outlook. He argued that if Dauda brought this package to the Olympia, <a href=\"https:\/\/fitnessvolt.com\/bob-cicherillo-talk-samson-dauda-current-physique-wont-place-top-3-2026-olympia\/\">he wouldn\u2019t even place in the top three<\/a>. According to Cicherillo, \u201cThe Nigerian Lion\u201d isn\u2019t behind or ahead at this point in prep:\u00a0<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cIs he behind? Absolutely not. He\u2019s also not ahead. He needs about two weeks, give or take, to be able to dial that down. He needs to bring it down a little bit.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>Peaking a physique over 300 pounds is no easy feat. Priest believes that with the right amount of water and food, Dauda can present his best and leave Sin City victorious. The 2026 Mr. Olympia is set for September 24-27.\u00a0<\/p>\n<p><strong>RELATED:<\/strong>\u00a0<a href=\"https:\/\/fitnessvolt.com\/chris-aceto-on-samson-dauda-advantage-2026-mr-olympia\/\">Chris Aceto Reveals Samson Dauda\u2019s Biggest Advantage Ahead of 2026 Mr. Olympia<\/a><\/p>\n<h4 id=\"watch-the-full-video-from-the-ifbb-ama-youtube-channel-below\"><strong><em>Watch the full video from the IFBB AMA YouTube channel below:\u00a0<\/em><\/strong><\/h4>\n<p><div class=\"youtube-embed\" data-video_id=\"jhnWDjVyiQc\"><iframe loading=\"lazy\" title=\"Samson Dauda Looks Dangerous as Olympia Rivalries Explode | #59 B&amp;B\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/jhnWDjVyiQc?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<hr\/>\n<aside class=\"fv-gnews-follow\" aria-label=\"Follow FitnessVolt\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Follow FitnessVolt<\/strong><br \/>\n                    <span>Breaking strength sports news, expert training guides, and competition coverage direct to your feed<\/span>\n                <\/p>\n<nav class=\"fv-gnews-social\" aria-label=\"FitnessVolt social media\">Also find us on <a href=\"https:\/\/www.facebook.com\/FitnessVolt\/\" rel=\"noopener\" target=\"_blank\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/fitnessvoltnetwork\/\" rel=\"noopener\" target=\"_blank\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/fitness_volt\" rel=\"noopener\" target=\"_blank\">X (Twitter)<\/a>, and <a href=\"https:\/\/www.youtube.com\/channel\/UCWHcXX6Zd8Kti_Uujn0E4Nw\/?sub_confirmation=1\" rel=\"noopener\" target=\"_blank\">YouTube<\/a><\/nav>\n<p class=\"fv-gnews-hint\">Tip: Signed in to Google? Tap Follow for instant updates.<\/p>\n<\/p><\/div>\n<\/aside>\n<aside class=\"bb-olympia-cta\">\n<p class=\"bb-olympia-cta__line\">The 2026 Olympia runs September 24-27, 2026 in Las Vegas, Nevada. See who has qualified in every division, and the reigning champions.<\/p>\n<p class=\"bb-olympia-cta__link\"><a href=\"https:\/\/fitnessvolt.com\/olympia\/2026\/\">2026 Olympia: date and qualified athletes \u2192<\/a><\/p>\n<\/aside>\n<\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><a href=\"https:\/\/fitnessvolt.com\/lee-priest-key-adjustements-samson-dauda-needs-2026-mr-olympia\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Make FitnessVolt a Preferred Source See more of our reporting across Google. The 62nd annual Mr. Olympia contest is almost here, and athletes are approaching the final stages of preparation. In a September 16 video, Lee Priest shared the key adjustments Samson Dauda can make to reclaim the Sandow trophy.\u00a0 Dauda captured Olympia gold in [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":29315,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-29314","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lee Priest Reveals the Key Adjustments Samson Dauda Can Make to Win the 2026 Mr. Olympia \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=29314\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lee Priest Reveals the Key Adjustments Samson Dauda Can Make to Win the 2026 Mr. Olympia \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Make FitnessVolt a Preferred Source See more of our reporting across Google. The 62nd annual Mr. Olympia contest is almost here, and athletes are approaching the final stages of preparation. In a September 16 video, Lee Priest shared the key adjustments Samson Dauda can make to reclaim the Sandow trophy.\u00a0 Dauda captured Olympia gold in [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=29314\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-16T15:03:38+00:00\" \/>\n<meta name=\"author\" content=\"Doug Murray\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doug Murray\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=29314#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=29314\"},\"author\":{\"name\":\"Doug Murray\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/f9973621e08008ea75b7556cc829b246\"},\"headline\":\"Lee Priest Reveals the Key Adjustments Samson Dauda Can Make to Win the 2026 Mr. Olympia \u2013 Fitness Volt\",\"datePublished\":\"2026-09-16T15:03:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=29314\"},\"wordCount\":699,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=29314#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Lee-Priest-1.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=29314#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=29314\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=29314\",\"name\":\"Lee Priest Reveals the Key Adjustments Samson Dauda Can Make to Win the 2026 Mr. Olympia \u2013 Fitness Volt - 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