{"id":29210,"date":"2026-09-13T16:07:00","date_gmt":"2026-09-13T16:07:00","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=29210"},"modified":"2026-09-13T16:07:00","modified_gmt":"2026-09-13T16:07:00","slug":"1-week-out-wnbf-uae-%f0%9f%87%a6%f0%9f%87%aa2-weeks-out-wnbf-taiwan%e8%87%aa%e7%84%b6%e5%81%a5%e7%be%8e%e5%8d%94%e6%9c%83%f0%9f%87%b9%f0%9f%87%bc-%f0%9f%87%b9%f0%9f%87%bc-for-mangaal-arambam-that","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=29210","title":{"rendered":"1 WEEK OUT WNBF UAE \ud83c\udde6\ud83c\uddea\n2 WEEKS OUT WNBF TAIWAN\u81ea\u7136\u5065\u7f8e\u5354\u6703\ud83c\uddf9\ud83c\uddfc \ud83c\uddf9\ud83c\uddfc for Mangaal Arambam! That\u2019s him flat. Can\u2019t wait to peak him for both shows and bring his absolute best to the stage. \ud83d\udd25 He\u2019s currently at his lowest weight \u2014 73.5 kg, almost the same as last year. But the physique? A completely different level. Muscle mass has improved, conditioning is sharper, and the overall package has come a long way. Just a few more days of depletion\u2026 and then the carb load begins. \u23f3\ud83d\udd25 Want to compete in real natural bodybuilding shows and get trained by me? DM Yuva, India\u2019s 1st Natural Pro Champ Coach, Transformation Expert \ud83d\udce9 Powered by Wellversed #WNBF #NaturalBodybuilding #DrugFreeBodybuilding #BodybuildingPrep #teamyuva"},"content":{"rendered":"
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1 WEEK OUT WNBF UAE \ud83c\udde6\ud83c\uddea<br \/>\n2 WEEKS OUT WNBF TAIWAN\u81ea\u7136\u5065\u7f8e\u5354\u6703\ud83c\uddf9\ud83c\uddfc \ud83c\uddf9\ud83c\uddfc for Mangaal Arambam!<\/p>\n<p>That\u2019s him flat. Can\u2019t wait to peak him for both shows and bring his absolute best to the stage. \ud83d\udd25<\/p>\n<p>He\u2019s currently at his lowest weight \u2014 73.5 kg, almost the same as last year. But the physique? A completely different level. Muscle mass has improved, conditioning is sharper, and the overall package has come a long way.<\/p>\n<p>Just a few more days of depletion\u2026 and then the carb load begins. \u23f3\ud83d\udd25<\/p>\n<p>Want to compete in real natural bodybuilding shows and get trained by me?<\/p>\n<p>DM Yuva, India\u2019s 1st Natural Pro Champ Coach, Transformation Expert \ud83d\udce9<\/p>\n<p>Powered by Wellversed <\/p>\n<p>#WNBF #NaturalBodybuilding #DrugFreeBodybuilding #BodybuildingPrep #teamyuva | Yuvaprakash A<\/title><\/p>\n<p><\/head><body class=\"_6s5d _71pn system-fonts--body segoe\" id=\"wp_automatic_ReadabilityBody\"><\/p>\n<p><\/body><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.facebook.com\/yuvaprakashangamuthu\/videos\/1-week-out-wnbf-uae-2-weeks-out-wnbf-taiwan%E8%87%AA%E7%84%B6%E5%81%A5%E7%BE%8E%E5%8D%94%E6%9C%83-for-mangaal-arambamthats-him-f\/1551816732922665\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 WEEK OUT WNBF UAE \ud83c\udde6\ud83c\uddea 2 WEEKS OUT WNBF TAIWAN\u81ea\u7136\u5065\u7f8e\u5354\u6703\ud83c\uddf9\ud83c\uddfc \ud83c\uddf9\ud83c\uddfc for Mangaal Arambam! That\u2019s him flat. Can\u2019t wait to peak him for both shows and bring his absolute best to the stage. \ud83d\udd25 He\u2019s currently at his lowest weight \u2014 73.5 kg, almost the same as last year. But the physique? A completely […]<\/p>\n","protected":false},"author":3,"featured_media":29211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[271],"tags":[],"class_list":["post-29210","post","type-post","status-publish","format-standard","has-post-thumbnail","category-natural-bodybuilding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>1 WEEK OUT WNBF UAE \ud83c\udde6\ud83c\uddea 2 WEEKS OUT WNBF TAIWAN\u81ea\u7136\u5065\u7f8e\u5354\u6703\ud83c\uddf9\ud83c\uddfc \ud83c\uddf9\ud83c\uddfc for Mangaal Arambam! That\u2019s him flat. Can\u2019t wait to peak him for both shows and bring his absolute best to the stage. \ud83d\udd25 He\u2019s currently at his lowest weight \u2014 73.5 kg, almost the same as last year. But the physique? A completely different level. Muscle mass has improved, conditioning is sharper, and the overall package has come a long way. Just a few more days of depletion\u2026 and then the carb load begins. \u23f3\ud83d\udd25 Want to compete in real natural bodybuilding shows and get trained by me? DM Yuva, India\u2019s 1st Natural Pro Champ Coach, Transformation Expert \ud83d\udce9 Powered by Wellversed #WNBF #NaturalBodybuilding #DrugFreeBodybuilding #BodybuildingPrep #teamyuva - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=29210\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1 WEEK OUT WNBF UAE \ud83c\udde6\ud83c\uddea 2 WEEKS OUT WNBF TAIWAN\u81ea\u7136\u5065\u7f8e\u5354\u6703\ud83c\uddf9\ud83c\uddfc \ud83c\uddf9\ud83c\uddfc for Mangaal Arambam! That\u2019s him flat. Can\u2019t wait to peak him for both shows and bring his absolute best to the stage. \ud83d\udd25 He\u2019s currently at his lowest weight \u2014 73.5 kg, almost the same as last year. But the physique? A completely different level. Muscle mass has improved, conditioning is sharper, and the overall package has come a long way. Just a few more days of depletion\u2026 and then the carb load begins. \u23f3\ud83d\udd25 Want to compete in real natural bodybuilding shows and get trained by me? DM Yuva, India\u2019s 1st Natural Pro Champ Coach, Transformation Expert \ud83d\udce9 Powered by Wellversed #WNBF #NaturalBodybuilding #DrugFreeBodybuilding #BodybuildingPrep #teamyuva - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"1 WEEK OUT WNBF UAE \ud83c\udde6\ud83c\uddea 2 WEEKS OUT WNBF TAIWAN\u81ea\u7136\u5065\u7f8e\u5354\u6703\ud83c\uddf9\ud83c\uddfc \ud83c\uddf9\ud83c\uddfc for Mangaal Arambam! That\u2019s him flat. Can\u2019t wait to peak him for both shows and bring his absolute best to the stage. \ud83d\udd25 He\u2019s currently at his lowest weight \u2014 73.5 kg, almost the same as last year. But the physique? A completely […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=29210\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-13T16:07:00+00:00\" \/>\n<meta name=\"author\" content=\"World Bodybuilding News\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"World Bodybuilding News\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=29210#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=29210\"},\"author\":{\"name\":\"World Bodybuilding News\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/d84bf475351cac13351c44d62b00dcd2\"},\"headline\":\"1 WEEK OUT WNBF UAE \ud83c\udde6\ud83c\uddea 2 WEEKS OUT WNBF TAIWAN\u81ea\u7136\u5065\u7f8e\u5354\u6703\ud83c\uddf9\ud83c\uddfc \ud83c\uddf9\ud83c\uddfc for Mangaal Arambam! 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That\u2019s him flat. Can\u2019t wait to peak him for both shows and bring his absolute best to the stage. \ud83d\udd25 He\u2019s currently at his lowest weight \u2014 73.5 kg, almost the same as last year. But the physique? A completely different level. Muscle mass has improved, conditioning is sharper, and the overall package has come a long way. Just a few more days of depletion\u2026 and then the carb load begins. \u23f3\ud83d\udd25 Want to compete in real natural bodybuilding shows and get trained by me? 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That\u2019s him flat. Can\u2019t wait to peak him for both shows and bring his absolute best to the stage. \ud83d\udd25 He\u2019s currently at his lowest weight \u2014 73.5 kg, almost the same as last year. But the physique? A completely different level. Muscle mass has improved, conditioning is sharper, and the overall package has come a long way. Just a few more days of depletion\u2026 and then the carb load begins. \u23f3\ud83d\udd25 Want to compete in real natural bodybuilding shows and get trained by me? DM Yuva, India\u2019s 1st Natural Pro Champ Coach, Transformation Expert \ud83d\udce9 Powered by Wellversed #WNBF #NaturalBodybuilding #DrugFreeBodybuilding #BodybuildingPrep #teamyuva - World Bodybuilding News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/worldbodybuildingnews.com\/?p=29210","og_locale":"en_US","og_type":"article","og_title":"1 WEEK OUT WNBF UAE \ud83c\udde6\ud83c\uddea 2 WEEKS OUT WNBF TAIWAN\u81ea\u7136\u5065\u7f8e\u5354\u6703\ud83c\uddf9\ud83c\uddfc \ud83c\uddf9\ud83c\uddfc for Mangaal Arambam! That\u2019s him flat. Can\u2019t wait to peak him for both shows and bring his absolute best to the stage. \ud83d\udd25 He\u2019s currently at his lowest weight \u2014 73.5 kg, almost the same as last year. But the physique? A completely different level. Muscle mass has improved, conditioning is sharper, and the overall package has come a long way. Just a few more days of depletion\u2026 and then the carb load begins. \u23f3\ud83d\udd25 Want to compete in real natural bodybuilding shows and get trained by me? DM Yuva, India\u2019s 1st Natural Pro Champ Coach, Transformation Expert \ud83d\udce9 Powered by Wellversed #WNBF #NaturalBodybuilding #DrugFreeBodybuilding #BodybuildingPrep #teamyuva - World Bodybuilding News","og_description":"1 WEEK OUT WNBF UAE \ud83c\udde6\ud83c\uddea 2 WEEKS OUT WNBF TAIWAN\u81ea\u7136\u5065\u7f8e\u5354\u6703\ud83c\uddf9\ud83c\uddfc \ud83c\uddf9\ud83c\uddfc for Mangaal Arambam! That\u2019s him flat. Can\u2019t wait to peak him for both shows and bring his absolute best to the stage. \ud83d\udd25 He\u2019s currently at his lowest weight \u2014 73.5 kg, almost the same as last year. But the physique? A completely […]","og_url":"https:\/\/worldbodybuildingnews.com\/?p=29210","og_site_name":"World Bodybuilding News","article_published_time":"2026-09-13T16:07:00+00:00","author":"World Bodybuilding News","twitter_card":"summary_large_image","twitter_misc":{"Written by":"World Bodybuilding News","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/worldbodybuildingnews.com\/?p=29210#article","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=29210"},"author":{"name":"World Bodybuilding News","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/d84bf475351cac13351c44d62b00dcd2"},"headline":"1 WEEK OUT WNBF UAE \ud83c\udde6\ud83c\uddea 2 WEEKS OUT WNBF TAIWAN\u81ea\u7136\u5065\u7f8e\u5354\u6703\ud83c\uddf9\ud83c\uddfc \ud83c\uddf9\ud83c\uddfc for Mangaal Arambam! That\u2019s him flat. Can\u2019t wait to peak him for both shows and bring his absolute best to the stage. \ud83d\udd25 He\u2019s currently at his lowest weight \u2014 73.5 kg, almost the same as last year. But the physique? A completely different level. Muscle mass has improved, conditioning is sharper, and the overall package has come a long way. Just a few more days of depletion\u2026 and then the carb load begins. \u23f3\ud83d\udd25 Want to compete in real natural bodybuilding shows and get trained by me? 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That\u2019s him flat. Can\u2019t wait to peak him for both shows and bring his absolute best to the stage. \ud83d\udd25 He\u2019s currently at his lowest weight \u2014 73.5 kg, almost the same as last year. But the physique? A completely different level. Muscle mass has improved, conditioning is sharper, and the overall package has come a long way. Just a few more days of depletion\u2026 and then the carb load begins. \u23f3\ud83d\udd25 Want to compete in real natural bodybuilding shows and get trained by me? DM Yuva, India\u2019s 1st Natural Pro Champ Coach, Transformation Expert \ud83d\udce9 Powered by Wellversed #WNBF #NaturalBodybuilding #DrugFreeBodybuilding #BodybuildingPrep #teamyuva - World Bodybuilding News","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=29210#primaryimage"},"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=29210#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/09\/809209420_18143545738564798_1338288263444091157_n.jpg","datePublished":"2026-09-13T16:07:00+00:00","author":{"@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/d84bf475351cac13351c44d62b00dcd2"},"breadcrumb":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=29210#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/worldbodybuildingnews.com\/?p=29210"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/worldbodybuildingnews.com\/?p=29210#primaryimage","url":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/09\/809209420_18143545738564798_1338288263444091157_n.jpg","contentUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/09\/809209420_18143545738564798_1338288263444091157_n.jpg","width":1320,"height":2347},{"@type":"BreadcrumbList","@id":"https:\/\/worldbodybuildingnews.com\/?p=29210#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/worldbodybuildingnews.com\/"},{"@type":"ListItem","position":2,"name":"1 WEEK OUT WNBF UAE \ud83c\udde6\ud83c\uddea 2 WEEKS OUT WNBF TAIWAN\u81ea\u7136\u5065\u7f8e\u5354\u6703\ud83c\uddf9\ud83c\uddfc \ud83c\uddf9\ud83c\uddfc for Mangaal Arambam! That\u2019s him flat. Can\u2019t wait to peak him for both shows and bring his absolute best to the stage. \ud83d\udd25 He\u2019s currently at his lowest weight \u2014 73.5 kg, almost the same as last year. But the physique? A completely different level. Muscle mass has improved, conditioning is sharper, and the overall package has come a long way. Just a few more days of depletion\u2026 and then the carb load begins. \u23f3\ud83d\udd25 Want to compete in real natural bodybuilding shows and get trained by me? DM Yuva, India\u2019s 1st Natural Pro Champ Coach, Transformation Expert \ud83d\udce9 Powered by Wellversed #WNBF #NaturalBodybuilding #DrugFreeBodybuilding #BodybuildingPrep #teamyuva"}]},{"@type":"WebSite","@id":"https:\/\/worldbodybuildingnews.com\/#website","url":"https:\/\/worldbodybuildingnews.com\/","name":"World Bodybuilding News","description":"Data, Rankings, Results.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/worldbodybuildingnews.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/d84bf475351cac13351c44d62b00dcd2","name":"World Bodybuilding News","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f3a97dc2b632583ef0db5105000be61b101080263520a02b1a9096e649f18e5e?s=96&d=initials&r=g&initials=wo","url":"https:\/\/secure.gravatar.com\/avatar\/f3a97dc2b632583ef0db5105000be61b101080263520a02b1a9096e649f18e5e?s=96&d=initials&r=g&initials=wo","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f3a97dc2b632583ef0db5105000be61b101080263520a02b1a9096e649f18e5e?s=96&d=initials&r=g&initials=wo","caption":"World Bodybuilding News"},"url":"https:\/\/worldbodybuildingnews.com\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/29210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29210"}],"version-history":[{"count":0,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/29210\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/media\/29211"}],"wp:attachment":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}