{"id":29186,"date":"2026-09-14T15:19:00","date_gmt":"2026-09-14T15:19:00","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=29186"},"modified":"2026-09-14T15:19:00","modified_gmt":"2026-09-14T15:19:00","slug":"wesley-vissers-shares-3095-cal-full-day-of-eating-11-days-out-from-2026-olympia-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=29186","title":{"rendered":"Wesley Vissers Shares 3,095-Cal Full Day of Eating 11 Days Out from 2026 Olympia \u2013 Fitness Volt"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<aside id=\"fv-preferred-source-top\" class=\"fv-preferred-source-top\" aria-label=\"Add FitnessVolt to Google Preferred Sources\" data-preferred-source-placement=\"article_top\">\n<p>\n                        <strong>Make FitnessVolt a Preferred Source<\/strong><br \/>\n                        <span>See more of our reporting across Google.<\/span>\n                    <\/p>\n<\/aside>\n<p><a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/wesley-vissers\/\" class=\"bb-athlete-link\" data-athlete-slug=\"wesley-vissers\">Wesley Vissers<\/a> is making sure his legs are full and proportionate for the Olympia stage. In a September 13 video, <strong>he broke down his 3,095-calorie diet just 11 days before he competes in Vegas.\u00a0<\/strong><\/p>\n<p>Vissers last competed at the <a href=\"https:\/\/fitnessvolt.com\/2024-olympia-results\/\">Mr. Olympia<\/a> in 2024 and finished eighth. His legs lacked the mass and fullness needed to push top contenders, including <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/chris-bumstead\/\" class=\"bb-athlete-link\" data-athlete-slug=\"chris-bumstead\">Chris Bumstead<\/a>, Ramon Queiroz, and <a href=\"https:\/\/fitnessvolt.com\/bodybuilding\/athletes\/mike-sommerfeld\/\" class=\"bb-athlete-link\" data-athlete-slug=\"mike-sommerfeld\">Mike Sommerfeld<\/a>. The weakness continued to hold Vissers back; he came up short in fifth place at the <a href=\"https:\/\/fitnessvolt.com\/2025-arnold-classic-results\/\">2025 Arnold Classic<\/a> and lost to Matt Greggo at the <a href=\"https:\/\/fitnessvolt.com\/2025-detroit-pro-results\/\">Detroit Pro<\/a>.\u00a0<\/p>\n<p>The season of setbacks helped Vissers map out a solid game plan. He gradually brought up his legs, and returned better than ever. In 2026, \u201cThe Dutch Oak\u201d secured back-to-back wins at the <a href=\"https:\/\/fitnessvolt.com\/2026-arnold-classic-results-all-divisions\/\">Arnold Classic Ohio<\/a> and <a href=\"https:\/\/fitnessvolt.com\/2026-detroit-pro-results\/\">Detroit Pro<\/a>. He pushed Sommerfeld at the Arnold UK but took silver. With bigger legs on his radar, Vissers walked through the diet plan he believes could make or break his Olympia performance.\u00a0<\/p>\n<h2 id=\"wesley-vissers-3095-cal-full-day-of-eating-ahead-of-2026-olympia\">Wesley Vissers\u2019 3,095-Cal Full Day of Eating Ahead of 2026 Olympia\u00a0<\/h2>\n<p><em>Find the meal breakdown from his video below:<\/em><\/p>\n<div id=\"fv-inline-newsletter-5\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<h3 id=\"meal-1-pre-workout\">Meal 1 (Pre-Workout)<\/h3>\n<ul>\n<li><strong>Egg Whites<\/strong><\/li>\n<li><strong>Pumpkin Puree\u00a0<\/strong><\/li>\n<li><strong>52g of banana\u00a0<\/strong><\/li>\n<li><strong>60g of protein powder\u00a0<\/strong><\/li>\n<li><strong>90ml of water\u00a0<\/strong><\/li>\n<\/ul>\n<p>He explained that carbohydrates continue to ramp up in the final stages of preparation:\u00a0<\/p>\n<blockquote>\n<p>\u201cToday is a leg day, and the carbs on this day go up. They\u2019ve been going up the whole prep, and that\u2019s the opposite of what most people do so close to the show. Now, full legs on a tall frame is usually what is missing.\u201d<\/p>\n<\/blockquote>\n<h3 id=\"meal-2-post-workout\">Meal 2 (Post-Workout)<\/h3>\n<ul>\n<li><strong>Rice Pudding<\/strong><\/li>\n<li><strong>Cinnamon<\/strong><\/li>\n<li><strong>Salt<\/strong><\/li>\n<li><strong>Sweetener\u00a0<\/strong><\/li>\n<li><strong>1 cup of blueberries and strawberries\u00a0<\/strong><\/li>\n<li><strong>Protein powder (vanilla)<\/strong><\/li>\n<\/ul>\n<p>After training, Vissers enjoyed his signature Victory Cake, providing him with ample carbs and protein to recover from leg day:\u00a0<\/p>\n<blockquote>\n<p>\u201cThe pump is there, which is what I want during a leg workout. Now, the most important meal of the day, of the week, of the prep, this meal right here, could cost me either getting into the top five or outside of it.\u201d<\/p>\n<p>\u201cI used to make this meal too small thinking it would burn more calories, but now it\u2019s one of the highest carbohydrate meals of the day.\u201d\u00a0<\/p>\n<\/blockquote>\n<h3 id=\"meal-3\">Meal 3<\/h3>\n<ul>\n<li><strong>Sirloin steak\u00a0<\/strong><\/li>\n<li><strong>250g of zucchini and mushrooms\u00a0<\/strong><\/li>\n<li><strong>salt<\/strong><\/li>\n<li><strong>Smoked paprika powder\u00a0<\/strong><\/li>\n<li><strong>Bell pepper powder\u00a0<\/strong><\/li>\n<\/ul>\n<p>The Classic Physique star doesn\u2019t include carbohydrates in his third meal, which he described as a \u2018filler\u2019 to get him through the day.\u00a0<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cOne thing is missing, Wesley: where are the carbohydrates? Well, this is just a beautiful steak, a little bit more fat in the steak, but it\u2019s still a very lean piece of meat.\u201d\u00a0<\/p>\n<p style=\"text-align: center;\">\u201cThis is what I like to have. Filler meals after the post-workout meal and in between the pre-bed meal, which will be a very special one.\u201d\u00a0<\/p>\n<\/blockquote>\n<h3 id=\"meal-4\">Meal 4<\/h3>\n<ul>\n<li><strong>Minced chicken breast\u00a0<\/strong><\/li>\n<li><strong>Mushrooms\u00a0<\/strong><\/li>\n<li><strong>Eggplant\u00a0<\/strong><\/li>\n<\/ul>\n<p>His next meal was also zero-carb; Vissers created a minced chicken burger using eggplant as the bread:\u00a0<\/p>\n<blockquote>\n<p>\u201cKind of the same as meal number three, but the difference is I now use chicken mince, also from meat at the local butcher I go to to make sure it\u2019s high quality.\u201d\u00a0<\/p>\n<p>\u201cI kind of make it like a chicken mince burger. These kinds of meals make or break your prep. These kinds of meals carry you over from the post-workout meal where the delicious carbs are and in between there\u2019s nothing except this to keep the hunger at bay. Getting the micronutrients in and the protein to recover from workouts.\u201d\u00a0<\/p>\n<\/blockquote>\n<h3 id=\"meal-5\">Meal 5<\/h3>\n<ul>\n<li><strong>Egg Whites<\/strong><\/li>\n<li><strong>Pumpkin Puree<\/strong><\/li>\n<li><strong>52g of banana<\/strong><\/li>\n<li><strong>60g of protein powder<\/strong><\/li>\n<li><strong>90ml of water\u00a0\u00a0<\/strong><\/li>\n<\/ul>\n<p>He recreated his Victory Cake to end the day, keeping him satiated throughout the night\u2014a rare luxury for top-tier bodybuilders this deep into prep.\u00a0<\/p>\n<div id=\"fv-inline-newsletter-5\" class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<blockquote>\n<p>\u201cMeal one and five are pretty much identical. Meals three and four contained no carbs, and I put where those carbs would have been into the final meal. This has several benefits. The benefit that I take most from it is no hunger at night,\u201d Wesley Vissers <a href=\"https:\/\/www.youtube.com\/watch?app=desktop&amp;v=jrtSo_z-te4&amp;ra=m\" target=\"_blank\" rel=\"nofollow noopener\">said<\/a>.\u00a0\u00a0<\/p>\n<\/blockquote>\n<h2 id=\"daily-macros\">Daily Macros\u00a0<\/h2>\n<p><em>Here are Vissers\u2019 macro totals:\u00a0<\/em><\/p>\n<ul>\n<li><strong>Calories: 3,095<\/strong><\/li>\n<li><strong>Protein: 317g<\/strong><\/li>\n<li><strong>Carbohydrates: 380g<\/strong><\/li>\n<li><strong>Fats: 16g<\/strong><\/li>\n<\/ul>\n<p>Vissers has been open to training changes throughout the season. He teamed up with Hany Rambod, who guided him through a <a href=\"https:\/\/fitnessvolt.com\/wesley-vissers-chest-hany-rambod-for-2026-mr-olympia\/\">workout to build on his already dominant chest<\/a>. The Classic Physique standout also broke down his <a href=\"https:\/\/fitnessvolt.com\/wesley-vissers-shoulder-workout-for-2026-olympia\/\">zero pressing shoulder workout<\/a> for the 2026 Olympia.\u00a0<\/p>\n<p><strong>Vissers is aiming to turn his weaknesses into strengths. Don\u2019t miss the <a href=\"https:\/\/fitnessvolt.com\/dan-solomon-announces-2026-mr-olympia-livestream-is-free\/\">2026 Mr. Olympia free livestream<\/a> from September 24-27 in Las Vegas, Nevada. <em>Fitness Volt<\/em> will have extensive coverage.\u00a0<\/strong><\/p>\n<p><strong>RELATED:<\/strong>\u00a0<a href=\"https:\/\/fitnessvolt.com\/wesley-vissers-predicts-first-callout-2026-mr-olympia\/\">Wesley Vissers Predicts First Callout at 2026 Mr. Olympia, Says Goal Is to Win \u2018In the Next 3 Years\u2019<\/a><\/p>\n<h4 id=\"watch-the-full-video-from-the-wesley-vissers-youtube-channel-below\"><strong><em>Watch the full video from the Wesley Vissers YouTube channel below:\u00a0<\/em><\/strong><\/h4>\n<p><div class=\"youtube-embed\" data-video_id=\"jrtSo_z-te4\"><iframe loading=\"lazy\" title=\"Everything I Eat on Leg Day to Try and Become Mr. Olympia\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/jrtSo_z-te4?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<hr\/>\n<aside class=\"fv-gnews-follow\" aria-label=\"Follow FitnessVolt\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Follow FitnessVolt<\/strong><br \/>\n                    <span>Breaking strength sports news, expert training guides, and competition coverage direct to your feed<\/span>\n                <\/p>\n<nav class=\"fv-gnews-social\" aria-label=\"FitnessVolt social media\">Also find us on <a href=\"https:\/\/www.facebook.com\/FitnessVolt\/\" rel=\"noopener\" target=\"_blank\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/fitnessvoltnetwork\/\" rel=\"noopener\" target=\"_blank\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/fitness_volt\" rel=\"noopener\" target=\"_blank\">X (Twitter)<\/a>, and <a href=\"https:\/\/www.youtube.com\/channel\/UCWHcXX6Zd8Kti_Uujn0E4Nw\/?sub_confirmation=1\" rel=\"noopener\" target=\"_blank\">YouTube<\/a><\/nav>\n<p class=\"fv-gnews-hint\">Tip: Signed in to Google? Tap Follow for instant updates.<\/p>\n<\/p><\/div>\n<\/aside>\n<aside class=\"bb-olympia-cta\">\n<p class=\"bb-olympia-cta__line\">The 2026 Olympia runs September 24-27, 2026 in Las Vegas, Nevada. See who has qualified in every division, and the reigning champions.<\/p>\n<p class=\"bb-olympia-cta__link\"><a href=\"https:\/\/fitnessvolt.com\/olympia\/2026\/\">2026 Olympia: date and qualified athletes \u2192<\/a><\/p>\n<\/aside>\n<\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/fitnessvolt.com\/wesley-vissers-full-day-eating-11-days-2026-oylmpia\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Make FitnessVolt a Preferred Source See more of our reporting across Google. Wesley Vissers is making sure his legs are full and proportionate for the Olympia stage. In a September 13 video, he broke down his 3,095-calorie diet just 11 days before he competes in Vegas.\u00a0 Vissers last competed at the Mr. Olympia in 2024 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":29187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[151],"tags":[],"class_list":["post-29186","post","type-post","status-publish","format-standard","has-post-thumbnail","category-olympia-winners"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wesley Vissers Shares 3,095-Cal Full Day of Eating 11 Days Out from 2026 Olympia \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=29186\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wesley Vissers Shares 3,095-Cal Full Day of Eating 11 Days Out from 2026 Olympia \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Make FitnessVolt a Preferred Source See more of our reporting across Google. Wesley Vissers is making sure his legs are full and proportionate for the Olympia stage. In a September 13 video, he broke down his 3,095-calorie diet just 11 days before he competes in Vegas.\u00a0 Vissers last competed at the Mr. Olympia in 2024 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=29186\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-14T15:19:00+00:00\" \/>\n<meta name=\"author\" content=\"Doug Murray\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doug Murray\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=29186#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=29186\"},\"author\":{\"name\":\"Doug Murray\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/f9973621e08008ea75b7556cc829b246\"},\"headline\":\"Wesley Vissers Shares 3,095-Cal Full Day of Eating 11 Days Out from 2026 Olympia \u2013 Fitness Volt\",\"datePublished\":\"2026-09-14T15:19:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=29186\"},\"wordCount\":961,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=29186#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Wesley-Vissers-1.jpg\",\"articleSection\":[\"Olympia\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=29186#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=29186\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=29186\",\"name\":\"Wesley Vissers Shares 3,095-Cal Full Day of Eating 11 Days Out from 2026 Olympia \u2013 Fitness Volt - 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Wesley Vissers is making sure his legs are full and proportionate for the Olympia stage. 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