{"id":29148,"date":"2026-09-13T19:19:41","date_gmt":"2026-09-13T19:19:41","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=29148"},"modified":"2026-09-13T19:19:41","modified_gmt":"2026-09-13T19:19:41","slug":"ronnie-coleman-leads-magazine-dreams-star-jonathan-majors-through-chest-workout","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=29148","title":{"rendered":"Ronnie Coleman Leads ‘Magazine Dreams’ Star Jonathan Majors Through Chest Workout"},"content":{"rendered":"


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Ronnie Coleman and Jonathan Majors hit a massive chest workout together.<\/h2>\n

Actor Jonathan Majors<\/a>\u00a0<\/strong>has been able to tailor his physique to the recent roles he has been playing. While focusing on his fitness, why not join forces with one of the best of all-time? Majors recently hit a chest and tricep workout with bodybuilding legend Ronnie Coleman<\/a>.<\/p>\n

[RELATED:\u00a0Jonathan Majors Ate 6,100 Calories A Day To Prepare For Role<\/a>]<\/strong><\/em><\/p>\n

Majors was able to build an impressive physique needed to portray aspiring bodybuilder Killian Maddox in \u201cMagazine Dreams.\u201d Majors is no stranger to fitness. He grew up a tremendous athlete and was given the chance to\u00a0transform his physique<\/a>\u00a0ahead of \u201cCreed III.\u201d In January 2023, Majors shared that he had to increase his\u00a0diet plan<\/a>\u00a0in a big way for four months leading up to his role as Maddox.<\/p>\n

\"Preferred\"Preferred<\/a><\/div>\n

Ronnie Coleman was one of the strongest bodybuilders over the course of his career. He became known for his insane work ethic and total lifts that led to a championship physique. In retirement, Coleman continues to work out six days a week and believes he will continue to do so for the rest of his life.<\/p>\n

\"Jonathan\"Jonathan
Image courtesy of Jonathan Majors Instagram https:\/\/www.instagram.com\/iamjonathanmajors\/?hl=en<\/figcaption><\/figure>\n

Ronnie Coleman & Jonathan Majors Chest Workout<\/h3>\n
\n\n\n\n\n\n\n\n
Full Name: Jonathan Michael Majors<\/strong><\/td>\n<\/tr>\n
Weight\u00a0<\/strong><\/td>\nHeight\u00a0<\/strong><\/td>\nDate of Birth<\/strong><\/td>\n<\/tr>\n
(92 kg) 202 lbs<\/td>\n(6\u2019) 183 cm<\/td>\n07\/09\/1989<\/td>\n<\/tr>\n
Profession<\/strong><\/td>\nEra\u00a0<\/strong><\/td>\nNationality\u00a0<\/strong><\/td>\n<\/tr>\n
Actor\u00a0<\/td>\n2016, 2020s<\/td>\nAmerican\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n

The workout began with the duo taking some of Ronnie Coleman\u2019s pre-workout. They then hit five different workouts to hit both chest and triceps:<\/p>\n

Chest Press Machine<\/h4>\n

After the pre-workout kicked in, the workout began on the chest press machine. Coleman started with Majors hitting a major set to follow.<\/p>\n

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\u201cYou got Ronnie Coleman looking after you, you gotta go!\u201d<\/p>\n<\/blockquote>\n

Flye Machine<\/h4>\n

The duo moved onto chest flyes. Here, they discussed different aspects of bodybuilding and what it took for Majors to transform his physique.<\/p>\n

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\u201cRight about now, I\u2019m keeping my composure because my chest is pretty light but he keeps going. So, we\u2019ll see how the rest of this goes.\u201d<\/p>\n<\/blockquote>\n

Dumbbell Chest Press<\/h4>\n

The final movement for chest before moving onto triceps was dumbbell chest press. Coleman began discussing his training routine over the course of his career and Majors was shocked at the time.<\/p>\n

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\u201cOne hour a day for my whole career,\u201d Coleman said.<\/p>\n<\/blockquote>\n

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\u201cMagazine Dreams, three sessions, two hours each sessions. That\u2019s why he\u2019s a pro.\u201d<\/p>\n<\/blockquote>\n

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