\u2018No Protein Left Behind\u2019 \u2013 Nick Walker Consumed 5,760 Calories as he Closes in on 2026 Mr. Olympia<\/strong><\/h2>\nNick Walker<\/a> is deep into his 2026 Mr. Olympia preparation, but that doesn\u2019t mean \u201cThe Mutant\u201d is surviving on tiny portions.<\/p>\nJust 17 days out from bodybuilding\u2019s biggest competition, Walker shared a full day of eating that totaled an enormous 5,760<\/strong> calories<\/strong><\/a> and 950 grams of<\/strong> carbohydrates<\/strong><\/a>.<\/p>\nThe massive intake wasn\u2019t Walker\u2019s everyday contest-prep<\/a> diet. Instead, it was a planned high-carb day designed around a demanding leg workout as Walker and his team continue manipulating his food heading toward the Olympia<\/a>.<\/p>\n![\"Preferred](\"data:image\/svg+xml,%3Csvg%20xmlns=\")
![\"Preferred](\"https:\/\/generationiron.com\/wp-content\/themes\/generation-iron\/images\/preferred-source.webp\")
<\/a><\/div>\nAcross six meals, Walker consumed 327 grams of protein, 950 grams of carbohydrates and 77 grams of fat<\/a>.<\/p>\nAnd one meal alone included 500 grams of sushi rice<\/strong>, which \u201cThe Mutant\u201d said was the most rice he could remember eating at one time during his bodybuilding career.<\/p>\nNick Walker\u2019s 5,760-Calorie High-Carb Day<\/strong><\/h2>\nWalker kept his food selection relatively simple despite the massive amount of carbohydrates.<\/p>\n
His six meals were primarily built around cream of rice, sushi rice, chicken<\/a>, bananas and peanut butter<\/a>, with salt<\/a> and cinnamon added throughout the day.<\/p>\nHere\u2019s how Walker\u2019s high day broke down:<\/p>\n
\n- Meal 1:<\/strong> Elev8 Cream of Rice, Mega Fit chicken, banana, peanut butter, salt and ground cinnamon<\/li>\n
- Meal 2 (Pre-Workout):<\/strong> Elev8 Cream of Rice, Mega Fit chicken, banana, peanut butter, salt and ground cinnamon<\/li>\n
- Meal 3 (Post-Workout):<\/strong> 500 grams sushi rice, Mega Fit chicken, banana, salt and ground cinnamon<\/li>\n
- Meal 4:<\/strong> Elev8 Cream of Rice, Mega Fit chicken, peanut butter, salt and ground cinnamon<\/li>\n
- Meal 5:<\/strong> Mega Fit chicken, rice, banana, peanut butter, salt and ground cinnamon<\/li>\n
- Meal 6:<\/strong> Sushi rice, Mega Fit chicken, peanut butter and vegetables<\/li>\n<\/ul>\n
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Just 17 days out from bodybuilding\u2019s biggest competition, Walker shared a full day of eating that totaled an enormous 5,760<\/strong> calories<\/strong><\/a> and 950 grams of<\/strong> carbohydrates<\/strong><\/a>.<\/p>\n The massive intake wasn\u2019t Walker\u2019s everyday contest-prep<\/a> diet. Instead, it was a planned high-carb day designed around a demanding leg workout as Walker and his team continue manipulating his food heading toward the Olympia<\/a>.<\/p>\n Across six meals, Walker consumed 327 grams of protein, 950 grams of carbohydrates and 77 grams of fat<\/a>.<\/p>\n And one meal alone included 500 grams of sushi rice<\/strong>, which \u201cThe Mutant\u201d said was the most rice he could remember eating at one time during his bodybuilding career.<\/p>\n Walker kept his food selection relatively simple despite the massive amount of carbohydrates.<\/p>\n His six meals were primarily built around cream of rice, sushi rice, chicken<\/a>, bananas and peanut butter<\/a>, with salt<\/a> and cinnamon added throughout the day.<\/p>\n Here\u2019s how Walker\u2019s high day broke down:<\/p>\n![\"Preferred](\"https:\/\/generationiron.com\/wp-content\/themes\/generation-iron\/images\/preferred-source.webp\"\/)
<\/a><\/div>\nNick Walker\u2019s 5,760-Calorie High-Carb Day<\/strong><\/h2>\n
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