{"id":28940,"date":"2026-09-10T14:51:07","date_gmt":"2026-09-10T14:51:07","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=28940"},"modified":"2026-09-10T14:51:07","modified_gmt":"2026-09-10T14:51:07","slug":"4x-mr-olympia-jay-cutler-shares-6-exercises-for-massive-arm-growth","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=28940","title":{"rendered":"4x Mr. Olympia Jay Cutler Shares 6 Exercises for Massive Arm Growth"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<h2 id=\"h-jay-cutler-s-6-arm-exercises-for-hypertrophy-muscle-growth-nbsp\" class=\"wp-block-heading\"><b>Jay Cutler\u2019s 6 arm exercises for hypertrophy (muscle growth).\u00a0<\/b><\/h2>\n<p class=\"wp-block-paragraph\">Former Mr. Olympia champion and fitness icon,<strong> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/generationiron.com\/jay-cutler-profile-stats\/\">Jay Cutler<\/a><\/span><\/strong><span style=\"font-weight: 400;\"> is in fantastic shape for his age. Of course, he was a bodybuilding icon as a 4x <a href=\"https:\/\/generationiron.com\/mr-olympia-winners\/\"><strong>Mr. Olympia<\/strong><\/a> spanning from 2006-2010 and a 6x runner-up. At 5\u20199\u201d tall, he\u2019s still considered one of the best bodybuilders and managed an epic rivalry with 8x Mr. Olympia <\/span><strong><a href=\"https:\/\/generationiron.com\/ronnie-coleman-profile-stats\/\"><span style=\"text-decoration: underline;\">Ronnie Coleman<\/span><\/a><\/strong><span style=\"font-weight: 400;\">. Still, he\u2019s managed to stay in fantastic shape well after retirement. <\/span><\/p>\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">In a previous Instagram post, Jay Cutler shared a few of his top <strong><a href=\"https:\/\/generationiron.com\/arm-workout-brutal\/\"><span style=\"text-decoration: underline;\">arm exercises<\/span><\/a><\/strong>that keep his <\/span>arms burly.<\/p>\n<figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\">\n<tbody>\n<tr>\n<td colspan=\"3\"><b>Full Name: Jay Cutler<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>Weight<\/b><\/td>\n<td><b>Height<\/b><\/td>\n<td><b>Date Of Birth<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">265-275 lbs.<\/span><\/td>\n<td><span style=\"font-weight: 400;\">5\u20199\u2019\u2019<\/span><\/td>\n<td><span style=\"font-weight: 400;\">08\/03\/1973<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Division<\/b><\/td>\n<td><b>Era<\/b><\/td>\n<td><b>Nationality<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Men\u2019s Open<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1990, 2000, 2010<\/span><\/td>\n<td><span style=\"font-weight: 400;\">American<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">In the Instagram video, Cutler stated:<\/span><\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u201cHow to build the most insane arms. My top three movements for biceps would be hammer curls, which are a little turned in, alternate dumbbell curls and lastly, the barbell curls. But for triceps, which is the larger muscle of the arm, I would say dips are really really beneficial.<\/span><\/p>\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Your row press downs, which I get a great contraction out of. And lastly, the French over-head press is really solid for building the most insane arms.\u201d\u00a0<\/span><\/p>\n<\/blockquote>\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"\/>\n<h2 id=\"h-jay-cutler-s-6-arm-exercises\" class=\"wp-block-heading\"><b>Jay Cutler\u2019s 6 Arm Exercises\u00a0<\/b><\/h2>\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Of course, your <\/span><strong><a href=\"https:\/\/generationiron.com\/best-biceps-exercises\/\"><span style=\"text-decoration: underline;\">biceps<\/span><\/a><\/strong><span style=\"font-weight: 400;\"> and <\/span><strong><a href=\"https:\/\/generationiron.com\/best-triceps-exercises\/\"><span style=\"text-decoration: underline;\">triceps<\/span><\/a><\/strong><span style=\"font-weight: 400;\"> muscles make up your arm\u2019s muscles. (Your triceps take up the bulk of your arms.) Cutler says hammer curls, alternate dumbbell curls, and barbell curls are his top 3 movements for biceps. And he recommends dips, row press downs, and Frech presses for triceps.\u00a0<\/span><\/p>\n<h4 id=\"h-hammer-curls-nbsp\" class=\"wp-block-heading\"><b>Hammer Curls\u00a0<\/b><\/h4>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<noscript><\/p>\n<div class=\"youtube-embed\" data-video_id=\"ksFSioQB95c\"><iframe loading=\"lazy\" title=\"Hammer Curl | GI Exercise Guide\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/ksFSioQB95c?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><\/noscript>\n<\/div>\n<\/figure>\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/generationiron.com\/hammer-curl-exercise-guide\/\"><span style=\"font-weight: 400;\"><strong>Hammer curls<\/strong><\/span><\/a><\/span><span style=\"font-weight: 400;\"> are great for targeting the long head of your biceps and your <\/span><strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/generationiron.com\/5-exercises-massive-forearms\/\">forearms<\/a><\/span><\/strong><span style=\"font-weight: 400;\">. Since it\u2019s done in a neutral grip (palms facing each other), it also allows you to use heavier weights than other <\/span><strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/generationiron.com\/best-dumbbells\/\">dumbbell<\/a><\/span><\/strong><span style=\"font-weight: 400;\"> movements. In addition, it places less strain on your wrists.\u00a0<\/span><\/p>\n<h4 id=\"h-alternate-dumbbell-curls-nbsp\" class=\"wp-block-heading\"><b>Alternate Dumbbell Curls\u00a0<\/b><\/h4>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<noscript><\/p>\n<div class=\"youtube-embed\" data-video_id=\"NHcg1wuGz84\"><iframe loading=\"lazy\" title=\"Dumbbell Bicep Curl | GI Exercise Guide\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/NHcg1wuGz84?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><\/noscript>\n<\/div>\n<\/figure>\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">As the name suggests, the alternate <strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/generationiron.com\/dumbbell-bicep-curl-exercise-guide\/\">dumbbell curls<\/a><\/span><\/strong> perform dumbbell curls one at a time. Alternating curling one dumbbell at a time will help you fix any muscular imbalances in each arm. Moreover, it can lead to more arm growth since you\u2019ll have a better mind-muscle connection.\u00a0<\/span><\/p>\n<h4 id=\"h-barbell-curls-nbsp\" class=\"wp-block-heading\"><b>Barbell Curls\u00a0<\/b><\/h4>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<noscript><\/p>\n<div class=\"youtube-embed\" data-video_id=\"TaGpuWs7Loc\"><iframe loading=\"lazy\" title=\"Barbell Curl | GI Exercise Guide\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/TaGpuWs7Loc?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><\/noscript>\n<\/div>\n<\/figure>\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">The <\/span><strong><a href=\"https:\/\/generationiron.com\/barbell-curl-exercise-guide\/\"><span style=\"text-decoration: underline;\">barbell curls<\/span><\/a><\/strong><span style=\"font-weight: 400;\"> are, without a doubt, one of the best biceps exercises you can perform. And it\u2019s a staple in many elite athletes\u2019 workout plans. This movement will enable you to use the most weight possible for your biceps since it\u2019s done with a <\/span><strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/generationiron.com\/best-barbells-equipment\/\">barbell<\/a><\/span><\/strong><span style=\"font-weight: 400;\">. It would help if you were cautious of your wrists, though. So if you feel some pain in your wrist, you can do this exercise with an EZ bar instead of a straight bar. The curve of the EZ bar reduces wrist tension.\u00a0<\/span><\/p>\n<h4 id=\"h-dips-nbsp\" class=\"wp-block-heading\"><b>Dips\u00a0<\/b><\/h4>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<noscript><\/p>\n<div class=\"youtube-embed\" data-video_id=\"wjUmnZH528Y\"><iframe loading=\"lazy\" title=\"How To Do Dips - Chest &amp; Triceps Exercise\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/wjUmnZH528Y?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><\/noscript>\n<\/div>\n<\/figure>\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/generationiron.com\/chest-dips-vs-triceps-dips\/\"><span style=\"text-decoration: underline;\">Dips<\/span><\/a><\/strong><span style=\"font-weight: 400;\"> are an excellent triceps movement for testing your <strong><a href=\"https:\/\/generationiron.com\/bodyweight-strength-training-pistol-squat\/\"><span style=\"text-decoration: underline;\">bodyweight strength<\/span><\/a><\/strong>. However, they require you to push your body weight up with your triceps. And it\u2019s also a compound exercise that targets your shoulders and <\/span><strong><a href=\"https:\/\/generationiron.com\/best-chest-exercises\/\"><span style=\"text-decoration: underline;\">chest<\/span><\/a><\/strong><span style=\"font-weight: 400;\"> muscles. To make this exercise more challenging, you can attach a <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/generationiron.com\/best-weightlifting-belts\/\"><span style=\"font-weight: 400;\">weightlifting belt<\/span><\/a><\/span><span style=\"font-weight: 400;\"> to increase the load.\u00a0<\/span><\/p>\n<h4 id=\"h-rope-press-downs-cable-rope-triceps-extension\" class=\"wp-block-heading\"><b>Rope Press Downs (Cable Rope Triceps Extension)<\/b><\/h4>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<noscript><\/p>\n<div class=\"youtube-embed\" data-video_id=\"zoU-NBo1OI8\"><iframe loading=\"lazy\" title=\"Cable Rope Tricep Extension - In the Gym\" width=\"696\" height=\"522\" src=\"https:\/\/www.youtube.com\/embed\/zoU-NBo1OI8?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><\/noscript>\n<\/div>\n<\/figure>\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Cutler says he gets an excellent triceps contraction on the rope press downs, aka cable rope <\/span><strong><a href=\"https:\/\/generationiron.com\/cable-tricep-extension-guide\/\"><span style=\"text-decoration: underline;\">triceps extensions<\/span><\/a><\/strong><span style=\"font-weight: 400;\">. This exercise is done on a cable machine. So it keeps the tension on your triceps throughout each degree of the movement. The cable rope will let you hit the head of your triceps more than a straight bar.\u00a0<\/span><\/p>\n<h4 id=\"h-french-presses\" class=\"wp-block-heading\"><b>French Presses<\/b><\/h4>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<noscript><\/p>\n<div class=\"youtube-embed\" data-video_id=\"JImgCWzCHwI\"><iframe loading=\"lazy\" title=\"How to Do a French Press | Arm Workout\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/JImgCWzCHwI?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><\/noscript>\n<\/div>\n<\/figure>\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">The French presses are an overhead triceps extension performed with an EZ barbell. It will let you use heavy weights and engage your triceps\u2019 long head. In addition, it will activate your pecs, deltoids, and <\/span><strong><a href=\"https:\/\/generationiron.com\/best-ab-exercises\/\"><span style=\"text-decoration: underline;\">abs<\/span><\/a><\/strong><span style=\"font-weight: 400;\"> as stabilizers.\u00a0<\/span><\/p>\n<figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\">\n<tbody>\n<tr>\n<td><b>Biceps\u00a0<\/b><\/td>\n<td><b>Triceps<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Hammer Curls\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Dips\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Alternate Dumbbell Curls\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Rope Press Downs\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Barbell Curls\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">French Presses\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<h3 id=\"h-reps-sets-and-rest-nbsp\" class=\"wp-block-heading\"><b>Reps, Sets, and Rest\u00a0<\/b><\/h3>\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">We recommend that you perform fewer reps for your biceps and more <\/span><strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/generationiron.com\/nick-best-600-pound-deadlifts\/\">reps<\/a><\/span><\/strong><span style=\"font-weight: 400;\"> for your triceps to maximize <\/span><strong><a href=\"https:\/\/generationiron.com\/a-guide-to-basic-bulking\/\"><span style=\"text-decoration: underline;\">muscle growth<\/span><\/a><\/strong><span style=\"font-weight: 400;\"> for each muscle group. So, stick with weights in the 6-8 rep range for your biceps. And you can increase the reps count to 8-10 reps for the tricep exercises.\u00a0<\/span><\/p>\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">We recommend you start with two sets for each exercise if you\u2019re a beginner, but you can attempt 4-5 sets if you\u2019re an advanced lifter. Here\u2019s an example workout:<\/span><\/p>\n<figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\">\n<tbody>\n<tr>\n<td><b>Exercise\u00a0<\/b><\/td>\n<td><b>Sets\u00a0<\/b><\/td>\n<td><b>Reps\u00a0<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Barbell Curls\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3<\/span><\/td>\n<td><span style=\"font-weight: 400;\">6-8<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Hammer Curls\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3<\/span><\/td>\n<td><span style=\"font-weight: 400;\">6-8<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Alternate Dumbbell Curls\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2<\/span><\/td>\n<td><span style=\"font-weight: 400;\">6-8<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">French Presses<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">8-10<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Rope Press Downs\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3<\/span><\/td>\n<td><span style=\"font-weight: 400;\">8-10\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Dips\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Max\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p class=\"wp-block-paragraph\">\u00a0Since your arms are a smaller muscle group compared to other muscle groups, such as your <strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/generationiron.com\/best-back-exercises\/\">back<\/a><\/span><\/strong> and chest, you don\u2019t need to take as long rests between sets. We recommend keeping the rest to 60-90 seconds for your triceps and upping the rest slightly to 90 seconds to 2 minutes for your biceps since you\u2019re doing fewer reps but heavier weight.<\/p>\n<h3 id=\"h-wrap-up-nbsp\" class=\"wp-block-heading\"><b>Wrap Up\u00a0<\/b><\/h3>\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">4x Mr. Olympia Jay Cutler named a few of his top biceps and triceps movements that\u2019s helped carve his massive arms. Cutler states his favorite exercises for the biceps are hammer curls, alternate hammer curls, and barbell curls. In addition, he says French presses, rope press downs, and dips are stellar triceps exercises.\u00a0<\/span><\/p>\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">If you want to build massive arms, we recommend including Jay Cutler\u2019s arm exercises in your workout routine and trying out the workout above. And if you\u2019d like to see more of Jay Cutler\u2019s monster workouts, check out the <\/span><strong><a href=\"https:\/\/generationiron.com\/jay-cutler-shoulders-triceps-fit-for-50\/\"><span style=\"text-decoration: underline;\">shoulder and triceps workout<\/span><\/a><\/strong><span style=\"font-weight: 400;\"> he shared during his \u201cFit For 50\u201d routine.\u00a0<\/span><\/p>\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Follow <a href=\"https:\/\/generationiron.com\/\"><strong>Generation Iron<\/strong><\/a> on <\/span><strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.instagram.com\/generationiron\/?hl=en\">Instagram<\/a><\/span><\/strong><span style=\"font-weight: 400;\">, <\/span><strong><a href=\"https:\/\/www.facebook.com\/generationiron\"><span style=\"text-decoration: underline;\">Facebook<\/span><\/a><\/strong><span style=\"font-weight: 400;\">, and <\/span><strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.twitter.com\/generationiron\">Twitter<\/a><\/span><\/strong><span style=\"font-weight: 400;\"> for more workout tips from elite bodybuilders! <\/span><\/p>\n<\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/generationiron.com\/jay-cutler-arm-exercises\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jay Cutler\u2019s 6 arm exercises for hypertrophy (muscle growth).\u00a0 Former Mr. Olympia champion and fitness icon, Jay Cutler is in fantastic shape for his age. Of course, he was a bodybuilding icon as a 4x Mr. Olympia spanning from 2006-2010 and a 6x runner-up. At 5\u20199\u201d tall, he\u2019s still considered one of the best bodybuilders [&hellip;]<\/p>\n","protected":false},"author":165,"featured_media":28941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[290,215],"tags":[],"class_list":["post-28940","post","type-post","status-publish","format-standard","has-post-thumbnail","category-jay-cutler","category-mens-open-bodybuilding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4x Mr. Olympia Jay Cutler Shares 6 Exercises for Massive Arm Growth - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=28940\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4x Mr. Olympia Jay Cutler Shares 6 Exercises for Massive Arm Growth - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Jay Cutler\u2019s 6 arm exercises for hypertrophy (muscle growth).\u00a0 Former Mr. Olympia champion and fitness icon, Jay Cutler is in fantastic shape for his age. Of course, he was a bodybuilding icon as a 4x Mr. Olympia spanning from 2006-2010 and a 6x runner-up. At 5\u20199\u201d tall, he\u2019s still considered one of the best bodybuilders [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=28940\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-10T14:51:07+00:00\" \/>\n<meta name=\"author\" content=\"Terry Ramos\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Terry Ramos\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28940#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28940\"},\"author\":{\"name\":\"Terry Ramos\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/d71db8c0ca528b035dcb554f7d056a91\"},\"headline\":\"4x Mr. Olympia Jay Cutler Shares 6 Exercises for Massive Arm Growth\",\"datePublished\":\"2026-09-10T14:51:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28940\"},\"wordCount\":990,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28940#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/unnamed-20.jpg\",\"articleSection\":[\"Jay Cutler\",\"Men's Open Bodybuilding\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28940#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28940\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28940\",\"name\":\"4x Mr. Olympia Jay Cutler Shares 6 Exercises for Massive Arm Growth - World Bodybuilding News\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28940#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28940#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/unnamed-20.jpg\",\"datePublished\":\"2026-09-10T14:51:07+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/d71db8c0ca528b035dcb554f7d056a91\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28940#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28940\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28940#primaryimage\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/unnamed-20.jpg\",\"contentUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/unnamed-20.jpg\",\"width\":2263,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=28940#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"4x Mr. Olympia Jay Cutler Shares 6 Exercises for Massive Arm Growth\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\",\"name\":\"World Bodybuilding News\",\"description\":\"Data, Rankings, Results.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/d71db8c0ca528b035dcb554f7d056a91\",\"name\":\"Terry Ramos\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"caption\":\"Terry Ramos\"},\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?author=165\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"4x Mr. Olympia Jay Cutler Shares 6 Exercises for Massive Arm Growth - World Bodybuilding News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/worldbodybuildingnews.com\/?p=28940","og_locale":"en_US","og_type":"article","og_title":"4x Mr. Olympia Jay Cutler Shares 6 Exercises for Massive Arm Growth - World Bodybuilding News","og_description":"Jay Cutler\u2019s 6 arm exercises for hypertrophy (muscle growth).\u00a0 Former Mr. Olympia champion and fitness icon, Jay Cutler is in fantastic shape for his age. Of course, he was a bodybuilding icon as a 4x Mr. Olympia spanning from 2006-2010 and a 6x runner-up. At 5\u20199\u201d tall, he\u2019s still considered one of the best bodybuilders [&hellip;]","og_url":"https:\/\/worldbodybuildingnews.com\/?p=28940","og_site_name":"World Bodybuilding News","article_published_time":"2026-09-10T14:51:07+00:00","author":"Terry Ramos","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Terry Ramos","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/worldbodybuildingnews.com\/?p=28940#article","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=28940"},"author":{"name":"Terry Ramos","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/d71db8c0ca528b035dcb554f7d056a91"},"headline":"4x Mr. Olympia Jay Cutler Shares 6 Exercises for Massive Arm Growth","datePublished":"2026-09-10T14:51:07+00:00","mainEntityOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=28940"},"wordCount":990,"commentCount":0,"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=28940#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/09\/unnamed-20.jpg","articleSection":["Jay Cutler","Men's Open Bodybuilding"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/worldbodybuildingnews.com\/?p=28940#respond"]}]},{"@type":"WebPage","@id":"https:\/\/worldbodybuildingnews.com\/?p=28940","url":"https:\/\/worldbodybuildingnews.com\/?p=28940","name":"4x Mr. Olympia Jay Cutler Shares 6 Exercises for Massive Arm Growth - World Bodybuilding News","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=28940#primaryimage"},"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=28940#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/09\/unnamed-20.jpg","datePublished":"2026-09-10T14:51:07+00:00","author":{"@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/d71db8c0ca528b035dcb554f7d056a91"},"breadcrumb":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=28940#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/worldbodybuildingnews.com\/?p=28940"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/worldbodybuildingnews.com\/?p=28940#primaryimage","url":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/09\/unnamed-20.jpg","contentUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/09\/unnamed-20.jpg","width":2263,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/worldbodybuildingnews.com\/?p=28940#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/worldbodybuildingnews.com\/"},{"@type":"ListItem","position":2,"name":"4x Mr. Olympia Jay Cutler Shares 6 Exercises for Massive Arm Growth"}]},{"@type":"WebSite","@id":"https:\/\/worldbodybuildingnews.com\/#website","url":"https:\/\/worldbodybuildingnews.com\/","name":"World Bodybuilding News","description":"Data, Rankings, Results.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/worldbodybuildingnews.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/d71db8c0ca528b035dcb554f7d056a91","name":"Terry Ramos","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","caption":"Terry Ramos"},"url":"https:\/\/worldbodybuildingnews.com\/?author=165"}]}},"_links":{"self":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/28940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/users\/165"}],"replies":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28940"}],"version-history":[{"count":0,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/28940\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/media\/28941"}],"wp:attachment":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}